Ultimate 1 Min Belly Fat Exercise For Flat Stomach 🔥 In 7 Days Reduce Belly Fat In Bed For Beginners
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Ultimate 1 Min Belly Fat Exercises in Bed, This is a Belly Fat Workout For a Flat Stomach which can be done any time anywhere ! My Bed Workout can be done by any one , anywhere as its super easy.
#losebellyfat #bellyfatworkout #flatstomach
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Who else is watching this coz they wanna look pretty at school
Def me😅
Me 😢
Just ANYWHERE
Mee
Me😂😂😂
Started these exercises today and I can feel it in my belly!! Thank you so much for making these videos Natasha.
You're so welcome!
Start:
Weight: 67.4 kg
Length: 151
And i don't want to share my age ❤
But this is how the first workout went: i definetly feel burn and i thought this was very hard.
Day 2:
It was surprisingly easier, and i thought it was much easier! Come back for day 3! ❤❤❤
Sallam thank you. i start a week a go. Is for better because i had a knee operation greetings from Holland
1
How is your weight now?
Perfect for the people that can't get down in the floor. Thank you!
Started these exercises. It's very satisfying. Thankyou so much 🙏
I'm new here too. I'm starting to get inspired by you. I don't have anyone who is able to work out with me. So your perfect for me to learn from. Thank you for showing all of us that weight loss any wear in your bodies can be done.
I'm new here, who else is starting with me today
Mee
Hii
Getting rid of belly fat is eating less but healthier and to strengthen with excercise
😊
At last I do a excersize on my bed in my room with out any distraction. Thankyou Thankyou Thankyou .
I'll let u know how I get on .🌞🌹
Have you reduced?
New here who is starting with me today
@@Naseembegum-to5nn i worked 2 days then i was tired😂😂😂
I'm also new here starting today
I like this thank you so much
New here too
I’m starting today
Hi I m Sri Lankan. Thank you so much your great guidance. All exercises are much satisfying n very useful.
Morning or night it will effected at what time?
Only been doing these for a week & can already feel & see the difference ❤ these are great if you have a neck/ shoulder injury as i do, Thx Much‼️😎
I do. Congratulations to you. I'm so happy for you also
Actual? Please tell me if you actully did lose fat
I have Arthritis on my shoulders and knees 😢
❤😊
Привет из России.я тоже Наташа.2неоперабельные рояснично-крестцовые грыжи.Очень больно стоять,ходить,сидеть,и даже долго лежать на спине.Сильная одышка даже при эмоциональных нагрузках!,Но увидела и попробовала этот комплекс.Сбылась моя мечта-лежать на кровати и худеть!+релакс от музыки!Спасибо!
Glad to be help ❤️
I have a bad back, but I'm hoping I'll be able to do these exercises ,i wont do any of the ones that hurt my back, I'm 66 years old, and I'm so glad you shared these exercises. Thank you hun
Go to joint chiropractor.
❤❤me two sista ….i go slow at my pace but that lady exercise is winner winner chicken dinner …Good luck Chicago Nikki I will post often
I just did this bed work out & it’s amazing! I am sweating & need to go take another shower 😁 but I don’t mind . I definitely feel it on my abs 👍🏼 Thank you!
O my goodness.this is very good
Wonderful!
Realy great.
I'm trying to reduce my weight it's very useful for me TQ
Thank you so very much ❤
Thank you for sharing picture of yourself when you had a weight issue, too. It gives us all so much hope especially with your convenient, accessible bed exercises. If you can do it, we can, too. You are a perfect example and great motivator plus proof your methods work!
എൻ്റെ മോളെ, എത്ര ശ്രുതി മധുരം, ഭക്തി നിർഭരം. എത്ര കേട്ടാലും മതി വരില്ല. എല്ലാ അനുഗ്രഹങ്ങളും നേരുന്നു.
I’m definitely doing this!! ❤ I did this for the whole time and I feel skinny already 😂 I had a baby 5 months ago so I was 175 pounds at height of 5’3
Hallo my dear. I am so glad to see your video. Your exercises look simple but I can't believe I'm sweating! I love them. I will do them every day until I get my slim waist! Thank you
Did you get your slim waist
Iam so impressed. They are such simple workouts which every lady should do. Thank u for sharing knowledge. Let me also start them
I am doing this excercise in last one week, it is very helpful. I am reducing my inches. Thanks ❤❤❤
It is usefull for belly fat
Did you really loose your belly fat
The first exercise is also best for period pain !
Tried a bit now. Still sweating. Although I couldn't complete with you . I see it is going to workout. Thank you.
You got this!
Yes. Doing it. Thank you
@@ladimusa1694 Is iteffective????
I started today .... Now lets see how much it flatten my stomach in 7 days...
So glad I found your channel! I wanna start this year by getting a little more in shape and this workout really made me feel it in my abdomen!! Your voice is also so relaxing!!
can we do it after 6 month of c section... must reply
DOING EVERYDAY!:
DAY 1 ✅:
I really felt it and I'm sweating so hard! I'm really happy that i started this and hoping that i get good results cuz i want a slim body for the pool! THANKSSSS.
Moira thanks looks good
Яхши
నేనూ ట్రై చేస్తాను. ఈ రోజే మొదటి రోజు . తర్వతసోమవారం రిజల్ట్ చెబుతాను.
Узбекистан город бухара пасматрю
We have to do this two times a day?
This video defo works I use it all the time it defo made my belly alot flatter last year for my first holiday abroad and kept it up ❤ thanks again
I was pretty slim, 115 for all my life since 3rd grade, but as soon as I hit 25 I started gaining weight, eep! I'm 130 now. --and It Really started to scare me.
I hope these exercises help me when I get home from work and before I go to bed too. Thank you.
Thanks a lot for the lovely video. This is the first time I am watching your video. 😊👌. Well explained.
Who started today we push together ❤️
Me
Yess
Update? How is the progress?
Me too 🙋♀️
@@Faithh05 going well but it doesn't take only 7 days..maybe a month or more,am still on it❤️
Hi, great exercises! Some are originals and not too common on the net. Thanks for sharing 🌼🌼
Great exercises thank you. I'm sick and tired of concoctions that left me full of acidity and heartburn everyday.
Wonderful!
This is NOT just a 1 minute exercise.
This is actually 7 exercises that you do for 1 minute each.
I really like how simple they are.
Great way to start a weight loss program or just to tone up your muscles.
Ur pattern of exercise helped me alot to gain flat Tommy and also slim waist thanks so much dear.
Is this true
I already do the first one! Thank you for sharing. Well done on your weight loss also.
This lovely sister is amazing and soo much of respect with her attire and body absolutely amazing wow thank you for uplifting women's respect and teaching me easy routine 🎉thank you
You are so welcome
Very simple & effective exercises...thanks madam
These are excellent exercises but it would be better and safer to do them on a firmer surface for spinal integrity
Your videos are amazing! I just want to let everyone know who’s watching,love your body before you change it. I freaking love mine even though I’m sort of fat,I just don’t love the fat.
So I plan to get rid of it.
Stay active and healthy,being to overweight can kill you. I’m serious.
Love yourself and change yourself.
Just don’t spiral into depression because you don’t. :)
-Evie.
Lots of L❤VE AND STRENGTH TO U EVIE
Super easy for who does this every day ,😅but so hard for first time😢.
This is my second time doing this today! I'm doing the workout's 2 times every day! ❤❤❤
Thx Natasha! 😊
You're so welcome!
@@WeightLossWithNatashaMohan❤
What a gentle woman. I wish I had to hide a mother like this when I was growing up. And if this Woman is married this man better be very very grateful to have a kind woman like this
Wow needed exercise that doesn't tamper with my hips and bum. Love from uganda
So glad I found this channel! Just a pleasure to watch and feel I've finally found exercises that I can and will find time to do.
I love this ,l will do it every morning ,thank you
Kn am llll
You are amazing dear . Thank you sooooo much , for showing and Sharing the workout 🏋🏽 it means a lot to me . I have started doing the 1st you showed .. and I do save your vlogs . That way I put it on and do the exercise may Allah give you good health and happiness A’ameen 🤲🏻😊✋🏼💐🌙⭐️🌺🍀
🤲🏻🤲🏻🤲🏻
A thumbs up 👍for your great works. I started today and I know i can cope..I feel better after the workout. 🙏
I don’t know why, each time I try this exercises I keep moving, I don’t find my self in the same place where I started off😂
Thanks 4 sharing yr easy excercises with us. The bed is better than the floor. I like it.
This genuinely made my abdomen sore. I can see it’s working. Thank you so much Natasha ❤
You're so welcome!
I think it was smart to show that you once had a belly. That's inspiring. I never would have guessed. You look good these days. TY for what you do!
Thank you so much!
This is great. I could do that in my semi in the morning when I wake up. Thank you very much
Perfect!
It really works on my belly. I love to do these exercises. Thank you so much ma'am from the core of my heart ❤️.
I am so glad
Hey hello, I glad you hear you... Thanks for sharing your feedback... I will try it
I tried it a felt great I'm definitely doing it again until I achieved my goal thank you
Great job!
I have to confess. I thought this was going to be so easy but it was a challenge! I will keep doing it. Thank you!
You're so welcome!
I've strated from today.... Can't believe i am sweating... Result come soon
Weightless exercise for old age people
Very good
2nd exercise can be done if we have lower back ache
These are the very good and effective exercises for abdonen... Thank you ma'am. 👍
very good execises
Can I do this for postpartum belly reduction?❤
You are god sent, been following you for 2 weeks and I love your abs workouts.
Glad to be of help
@@WeightLossWithNatashaMohan duration of the exercise should be the same or need to be increased? Plz reply me
Thank you so much but I want to ask that can I do diet during the exercise
I have also tried your 70 weight up exercise thanks alot❤ feeling change on my waist
Good exercises with the back supported, thank you Natasha!
You're so welcome!
Is it safe for a C-section patient performing such exercises after 11 months of operation.
Thank you so much Natasha I cannot believe what the breathing and the exercising together do I cannot believe thank you so much keep them coming
You're so welcome!
@@WeightLossWithNatashaMohanнаташа ты чудо
S@@WeightLossWithNatashaMohan
Mam im a mother of 4 month old baby I didn't tied belt after delivery because of complications. Does these exercise help to get rid of my belly fat.
They are proving to be very useful, thanks
Apki videos workout ki waja se mera stuck weight kam hua he thanku
Thanks for all the exercises you are demonstrating , very good and helpful,
Glad you like them!
❤Hi People ! It's hump day , checking in exercise done ,Day 2 ,March 27th .....dropped the pillow a couple of times ....but kept going ...kowabunga I feel the weight of my arms for the first time ❤️ ......thanks Natasha consistency ....now will do your arm exercises as well love 💘 ya .....guess who gone be cute for the summer 😮? Chicago Nikki
I tried it and I felt the effect of it , it just takes a little to turn something into great .
I AM new nd starting today.I AM in South Africa,
Actually your exercise is lovely and effe ctive and
Thanks a lot for posting
such a inspirational vedio.,,❤️Mrs Natasha 🙏🏻
Thank you so much!
Great exercises but plz let me know about what is the perfect time for these exercise?? morning n evening both? plz in details thankuu
These exercises are simple to do but makes you sweat and I am sure effective! My must do every day!
This was awesome, thank you soooo much. I suffer from sciatica and these exercises were great.❤
Ok wow! This has helped me so much! I did it for only TWO DAYS twice a day. Just woke up this morning I’m SO skinny!!! Thank you so much Natasha! ❤❤❤ you have helped me so much! I’ve seen all your videos and they all work. Lots of love and good wishes! ❤❤
Great exercises there, I wS jus wond how to do it without hurting my knee because of arthritis
Great job!
Am happy to find your channel, this is what I need right now
Hi friend...I am doing this & I am feeling so good,as doing at 4.30 am...thanks lot...
I just did it I feel the burn thank you!!!!!!❤❤👍👍😁
Vow...vow...vow...so simple yet very good exercises 👏👏👏 Sure I am going to do and will give my end result. God bless u Natasha. Warm regards, Mrs. Iyer
You got this!
Kitni deer ma u loose your plz tell me
& plz share your diet plan & your experience also
Hi your exercise are very good, plus you talk less and show more exercises. Thank you.
💕
Thank you Natasha I try to do it very hard when you are old thanks again god bless you and your family
Arek very good relaxation.
Oh Wooooow,, thank you so much....this is all so encouraging...I'm Definetely starting this evening.
You got this!
@@WeightLossWithNatashaMohan 😘
Natasha
You have shown simple and easy to follow exercises for various parts of the body ..but I don't recall seeing some simple exercises for strengthening back muscles. Grateful if you post for this area also
You're so welcome!
Thank you 💕😊 ihave n
Seen your video today itry to do it
Please could you let me know or show how to burn the accumulated fat in the body.
Thanx Natasha.... for offering such EZ Light effective exercise. Really incredible
Effective, for 😊 sure 😃
Long back I followed your tips everything you said works really best. However I lost control over everything in between. Now I'm gonna start again. Among all the channels when I saw your video I felt like "hammayya" I got what I need. Love you sis
😊
My daily exercise is with yu dear.what yu said was exactly right. I have problem with my knee after covid. The belly exercise and that with the help of chair has helped me a lot.. thanks Natasha ❤
Iam from Africa where we don't have some of the ingredients mentioned in this video, what alternatives can you give in place of them.
Only tumeric,ginger and lemon are present with us here.
Please help I really want to drop some kg.
I can not do excecise because I carry artificial hip.
Please help!!!
Thanks very effective & simple excersises.
I tried & ma belly reduced .it's so nice ,encourage members to do it.
Thank you for sharing Ms. Natasha☺️
Only saw this video now nd also starting thank u so much Natasha💛
Excellent exercises! I just started and feel good about it.Thanks
Wonderful!
THANK YOU SO MUUUUUUCH!!! IM SUBBING AND HITTING THAT BELL!! I LIVE YOU TYSMM❤❤❤❤❤
REALLY GREAT.... AMAZING...... VERY EFFECTIVE.....
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These exercises are awesome. Thanks for sharing.
From Holland:
Tomorrow i'll give it a try💪
Thanks 😅
Should we be tightening our stomach as we do this?
yes