First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha TH-cam PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Aapne jitne exercise batayi ha ye Mai roj sote samay mobile chalate chalate karta hu mujhe Pata hi nahi tha ki Mai exercise kar raha tha Chalo isse ye Malum chal gaya thanks 😮😮😮😮😮😮
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
Join Online Live Classes 👉 sumanhealthcity.com/online-class/
Hlo mene bhi lene class
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@EshuChauhan-hn8cokohi nahi hai to bhurrr hi hi 😢 hi pm by na
Pvhî0
I want to join
@@diyagala5315.. nhi yaar paise West mat karo ... I'm Gym trainer... Or body massage.. bhi phali demo lo farak pada uski baad pay kar na
Sabse aasan ,sabse best 😀 ham boring log ke liye sahi hai
Thank you 😊
Right😂
Right😂
सबसे आसान नहीं है मेरे तो करके दिखामेरी तो हालत खराब हो गई भैया
Mene bhi kiya bhut achha feel hua didi thanks
First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Mujhe tumse pyar karna hai. Tum bohat khoobsurat ho
Piche se de de ek baar ♥️.
Mujhe tumhare hips bohat pasand hai. Bohat hi soft or bade hai ♥️
Madam ji me gym trainer hu or body massage bhi kar ta hu ... Agar aap ko kuch help chahiye to reply me... 👍👍
Salo tum logo ki vajah se hi ladkiyan sef feel ni krti@@simar2089
Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
@@anshikaverma643... Me body massage karta hu... Kuch help chahiye ho to reply me...
Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha TH-cam PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Aapne kis time ki thi
Khana khane ke baad kr sakte h kya
J@@sonugujjar5475ji
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
बहुत ही अच्छी एक्सरसाइज सिखाती है दीदी
Veryyy nice vdo....
Thanku mam
Muje ap ki exercise boht achi lagti hai,,thank you mam
Kon kon Di ke sath hi phone dekhte dekhte kr raha hai😅😅
Me bhi kr rhi roj dekhtte dekhte hi krti hu😂😂
@@nishikajoshi79 nice didu😄😅
Me
Me
@@jagrativyas7752 ok
Really bhut achcha exercise,mja agiya mam .aise hi exercise aur btaie .Thank you.
bhut achha laga bata un logon ke liye jo let kar mobile dekhte hen kmaal ki chis he thunk you very much my sweet dhater💝
Verry nice and thanks for sharing,❤❤❤❤
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Very nice exercise thank you ma'am ❤
Me body massage karta hu kuch help chahiye to reply me
Bahut hi essy tarika batai h aapne mam thanks 👍👍👍👍👍
Really really very very nice mam
Thankyou so much
Wow very easy n effective exercise thanks❤
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@naturesky7925.. tumhare problem khatam kar sakta hu reply me...
ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ
Aapne jitne exercise batayi ha ye Mai roj sote samay mobile chalate chalate karta hu mujhe Pata hi nahi tha ki Mai exercise kar raha tha Chalo isse ye Malum chal gaya thanks 😮😮😮😮😮😮
Thank you mam ye exercise subah karna hai ki khane ke baad please mam reply jarur dijiyega mai bahot paresan hun apne fat🙏
bhot achi h ye exercise mene kri h bhot frk pada h ap bhi zarur kro
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
Such me aapko fayda hua h 😊
Ek din Me konsa profit hoga
मैडम बहुत बहुत धन्यवाद आपकी मीठी आवाज सुनते हुये आपके साथ कसरत करने मे बहुत आनंद आया तहे दिल से धन्यवाद
Thanks mam bhut simple exercise hai🙏🙏🙏
Mai hamesha ye exercises afternoon ko karati hu aab Mai kabhi bhi ye exercises karungi.Thank you.
Hello Madam 🙏
Apake legs,inner thighs exercise easy aur effective hai
Thank You Madam
Mera 5 kilo kam huva he men
Thanku mam im so happy 😊
Kitne time Mai ?
Kitne time me or kya sch me hua h km
Simple but smart exercise.apke bolne ka tarika bohuti accha hai
Madam ji can I help you... Me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@jamilshaikh775 thanks
बोहोत आसान हे धन्यवाद
Bahot easy excercise hai aur iske lie alag se time dena nahin hota hai.thank u madam apke itni easy aur beneficial vdo k lie.
Kitne din tak krni hogi
Very very nice
Waooooo soo amazing exercise thank you soo much mam... Aj mera first day hai ❤❤❤❤.....
Ok madam ji . Try karo ... But can I help you.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Reply me
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
@@prachimishra-oe6rj😂aaj
1day bola
Very very easy exercise.Thank u Sumanji.
Good
😅😅😅😊@umapanshikar2137
@satnamthkaur7613
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you
Thanks mam hum jaise alsi logo k liye😅😅😂😂❤❤😊😊 exercise best hai
Thank you so much ma'am.👍I will try it
Thanks mam
Bht bht acchi video h mam
Maine Abhi se start kr di h
Ab dekhte h kitne din me frk lgta h fat ghatne pr
PD gya frk
Very nice
Apka fat kam hua kya??
Aapka bely fat km hua kya is exercised se
Hi mam very njce video i hope so mera bhi weight loss ho jaye
ॽ़
Hua apka weight lose
Mam sari exercise krni h ya koi bhi kr skte h
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@Agngel998.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
Khane ke kitne time bad kar sakte he plis reply
It's very helpfull exercise thanks mam
Aap bahut acche exercise karvate Hain ekadam aasan thank u mam
क्या दीदी सारे एक्सरसाइज करने जरूरीहै? प्लीज मुझे बताएं 😊
जी
Thank u so much Madam for simple exercise🙏🙏
Sister exercise bahut acchi hai mere ko yah 28 ke upar wali jagah per ke jao padta hai pain hota hai please mere ko reply dena
जीई
Ok ok ok ok ok ok ok ok ok ok I ok ok ok ok ok ok ok ok ok ok ok ok
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Really good and simple exercises. Thanks 👍
Kitne din m Kam hua
Kitne din m kam hua apka
Superb excercise.. thank you..Aaj se hi start krte h
Hlw
Bohot achha kam ka video banaya hai mujhe such me bohot pasand aya thank you 🙏❤❤
Bahot achchi hai mem exercise me kal se hi suru kar dungi mem.
Kch farak hua
Is exasize s
Madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. kuch help chahiye to reply me
@@TabbuKhan-gh3oemadam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
Very very very nice vedio , 👍🏻👍🏻 bohot hi acha tarika hai fat loss kerne ka
❤❤ good exercise bahut achcha lag raha hai khoob khoob dhanyvad
Aapka exercise mujhe bahut hi Achcha laga main Jharkhand se Kiran Didi bol rahi hun
Very nice 👍.it will help me to reduce my over weight
Mne aaj sey suru kiya h 💪🙋
Koi frk pda आपको
Bahut badhiya excer sije batae aPne karke dekhu gi jarur 😊
Hum jese aalsiyon ke liye to bahut achha
Mai aj se shuru Karu gi exercise dekhte hai Kam hota hai ke nhi🙏
Hua??
@@simrangoyal6316.. madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
mam im yours big fan
From Bangladesh ❤️
mene b aapke saat saat kiya bhuth acha lga
Thank you so much dear 🙏😊
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Thankyou mam sabse easy excercise batane ke liye
बहुत बढ़िया जी 🎉🎉
Thank you so much exercise is very useful and time management
Krdi mam start... mst feel ho rha he.. tnysm 🥰🥰❤❤🙏🙏🙏
th-cam.com/video/nHIcv2eJGV0/w-d-xo.html
mam khane ke kitne time baad kar sakte h..
After its 1/½ hours so after lunch or dinner I can do this
2 hours
Me body massage karta hu kuch help chahiye to reply me
Bahut acchi exercise hai aapki Mujhe Kafi Fark Pada thank you
hii
Ur excuse is very very nice thanks ur wishing video
Exercise to start Kar díi mam 😊😊 feel good
d 😍😍 ab result vii good Aa Jaye bas
Benifits milne se please update karna
Good mam bahut Achi exercise hai thankyou 🙏🙏
th-cam.com/video/nHIcv2eJGV0/w-d-xo.html
Km.hua aapka
Khana khane ke baad bhi kr sakte hai kya
very nice exercise.l will try this.👌👌❤️❤️🙏🙏
th-cam.com/video/nHIcv2eJGV0/w-d-xo.html
Thanks you Jai Shree Radhe Krishna 🙏🙏🙏🙏
Aap bohot easily batate ho thankyou
Wonderful experience fabulous fantastic inspiration
Very nice 👌
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Amazing exercise thank you mam
Thank you mam
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega
Thenq mam
Hi your style is so sweet, easy n effective workout ♥️
मस्त लगी
10:38
🙏👍मैम जी आप ने अच्छी एक्सरसाइज बतआइहऐ आप डेली बतायै शाम सात बजे के बाद धन्यवाद ओके जी 🕉️👌👌🙏
Meri talash aaj puri hui , thank you dear
Thank you mam bahut badhiya aapane exercise bataya
Simple but smart exercise
Thanks a lot mam
Very nice exercise Didi you are the brilliant 😊😊
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega
@@aartisamvedhlo
Wov very easy and effective exercise, I will also try it, thanks mam ❤❤
Thanks mam
Thanks so much main
Thank you so much suman ji 🙏🙏 very nice video
Amazing 👌 exercise tips mam thanks 😊
Hi hello how are you kaise ho aap Ji very Good morning 🌄🌞 ji 🙏❤️ Jay mata di 🚩 very nice pic 🌷
Bhut hi achha exercise h maam👌
Mem bhut acche sikhaty ho aap thank you
Thank you Di 😊😗
Zabardast👍🙏🙏
Awesome ma'am..... Uh r so perfect
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Bhut achi exercise hai mam
Muje bhut hi achi legti h aap ki exercise
Excellent exercise. Nice information.
Kay pregnancy me bhi kar sakte hai
Nhi
Nhi
Nahi 😮
Wow good very easy n use full thank u mam
Thank you mam very nice exercise techniques 🙏
Mam kitne din me frk pdega reply mee
Ek din me
Bhout achaa laga
After C-section can we do these exercise please reply
After 1 year
Nice maam bohot badiya
Nice maam
Nice video
Kitne din Krna h exercise?
roj karo jab free time hoo.
Jb tk patle na ho
Try lucy wyndhamread 7 minute workouts they are super u can see results in 1 week
Bad par kar sakte h n
कितने दिनों मे रिझल्ट मेलेगा
@@simasakat3558 1 month me
@@simasakat3558 0 ko MC byy chalisa hu hu Hanuman chalisa
Thank u didi aap itni easy exercise batate ho jo koi bhi kar sakte hain jyada fat wale bhi amazing 😍😍😍😍
Very nice. I. Am Nisha ambala
Amazing mam koi breast size decreasing exercise bhi btaiye na
Yes