How to Balance Work, Life, Family & Fitness - DON'T Sacrifice Yourself for Everyone! MBPP EP. 745

We received an amazing question from the Power Project Discord regarding how to balance everything we do. While you can get better at balancing all of it, just don't sacrifice yourself and your body because you are trying to please everyone else.
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Stamps:
0:00 - Episode Preview.
1:49 - eightsleep.com/PowerProject to get $150 off !
8:03 - Andrew's workout schedule.
13:34 - Shoulder CARs.
14:29 - Smash, Length, Strengthen.
15:30 - Choosing the right shoes for your feet.
18:48 - Break-in time for new shoes
22:59 - Check Anaya's reviews on barefoot shoes.
24:19 - 24:19 - Discord Q&A: Life/Fam Balance
32:53 - Working backwards.
37:05 - vivobarefoot.com code PowerProject to get 20% off!
41:30 - Broaden different capacities.
43:35 - Balanced nutrition.
47:20 - Family fitness for you & yours
51:33 - Make exercise a habit.
55:43 - Boost attention & memory with science-based tools - Dr.Wendy Suzuki.
1:01:39 - Resting heart rate.
1:06:30 - Be a role model for your kids.
1:12:02 - Like, Share, Subscribe, Comment, Follow the podcast.
1:13:01 - Outro.
#PowerProject #Podcast #MarkBell

[@garywilliamscornwall]

Wow, if there is ever a thing for motivation, look after yourself so you can look after your people better. You guys rock

[@Thecurlyguy]

Honestly, a big thing that helps me stay on track and motivated is watching you guys and hearing your successes and struggles. Big love ❤️

[@katrinaml89]

SAHM with 3 kids, ages 12, 3 and 7 weeks. My favorite place to lift is the gym but I've been forced to humble myself and bring some weights into my living room so I can do SOMETHING. I dont even get my workouts in all at once. I have to do them a couple sets at a time when I have a chance to put down baby (who hates being put down for any amount of time longer than maybe 10 minutes). Where there's a will, there's a way.

[@seantv1510]

That's awesome. What a great role model for your kids to see you in action. I'm sure they will pick up those good habits of yours. Your husband is lucky he got what sounds like a really rare/wonderful woman. I'm sure he's pretty great himself.

[@cherylking3666]

I hear you. I love my time in the gym & it's was preferred place to train but with a baby & a full time job it's a great week if I make it twice. So I've got some dumbbells, heavy kettlebell & a pull up bar at home so I can get my workout in. I normally do a 30min workout at night during the week after baby goes sleep & one heavy gym session on Saturday. But it's hard to push myself at home especially since I'm normally exhausted by 8pm. But something is better than nothing. I tried to do early mornings but most mornings my baby is up & down throughout the night & awake by 5am. Balance is hard but I just remind myself it won't be like this forever.

[@davidnorman6887]

I can trace most of what I am successful with or not.....to time management as much as the tasks themselves. Must.Get.Better.

[@ryantrojanski3839]

Lem's shoes are very comfortable and of very high quality! The chukkas look great for regular wear and even make excellent squat shoes. Just picked up the Primal Pursuits for trail running. My feet are much happier since I've made the switch.

[@scotlynhatt]

Dude, I have also been using the bar for my traps like Andrew mentioned. I also throw a towel on there and roll my tris and lat-tri connection. Hurts so good.

[@FormlessJKD17]

You have to try Filipino roasted pig.

[@fryguy3389]

The psoarite does wonders for me!!

[@davidnorman6887]

How does lower heart rate effect the need for higher blood flow, nitric oxide?

[@davidnorman6887]

Actually, popcorn with Himalayan salt and paprika is a big delicious Zero.

[@teamturner3933]

You never seen OR HEARD OF Bebe’s KIDS?!?! Damn lol