ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Habits To Get JACKED without Tracking Part 2 - Simple Food Habits MBPP EP. 729
ฝัง
- เผยแพร่เมื่อ 13 ส.ค. 2024
- Continuing on with our series, today we are talking about the simple food habits to adopt and pitfalls to avoid when trying to lean out without tracking.
Join The Power Project Discord: / discord
Subscribe to the new Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
➢www.vivobarefoot.com/us/power... Code POWERPROJECT for 20% off Vivo Barefoot shoes!
➢markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢mindbullet.com/ Code POWERPROJECT for 20% off!
➢eatlegendary.com Use Code POWERPROJECT for 20% off!
➢bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢verticaldiet.com/ Use code POWERPROJECT for 20% off your first order!
➢vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ lnk.to/PowerProjectPodcast
➢ Insta: / markbellspowerproject
➢ / markbellspowerproject
➢ Twitter: / mbpowerproject
➢ LinkedIn: / powerproject
➢ TH-cam: / markbellspowerproject
➢TikTok: bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢TH-cam: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
Stamps
0:00 - Episode Preview.
5:26 - Discussion about Dr.Mike on Podcast & tasty pastry.
9:37 - legendaryfoods.com code PowerProject to get 20% off!
11:37 - Not Snacking.
14:16 - Keep the right food in the house to avoid binge eating.
17:31 - Mark's experience with eating & nutrition habits over the years & follow the rule of thumb.
19:31 - Instead of fake health products try low calorie options.
21:06 - Smart food alternatives.
25:36 - Eat whenever you are hungry & be honest with yourself.
28:22 - Focus on Nutritional Food for big transformation.
38:10 - Get enough protein throughout the day.
41:25 - Surround yourself with healthy foods.
45:08 - Use of milk is a good option.
47:01 - Food with high fats makes you feel full for a longer period.
50:55 - Take proper amount of sleep.
54:30 - Check out thecoldplunge.com for different cold plunges.
56:34 - Liquid Calories.
1:01:54 - Go for healthy & low calorie options.
1:05:41 - Like, Share, Subscribe, Comment, Follow the podcast.
1:06:07 - Do not shop when you are hungry.
1:07:25 - Outro.
#HowToGetJacked #DietAdvice
#PowerProject #Podcast #MarkBell
![CAMPปลิ้น | EP.79[2/2] มานั่งฮ้านกินข้าวนำกันเด้ออ้ายยย](http://i.ytimg.com/vi/pHIS_Sdy8P8/mqdefault.jpg)
I just remind myself that a 1% improvement per week is 52% per year. 1% per week is very easy and after a while year you've made great progress.
Hactually its 67.8%
"We're not recording...right?" LMAO good stuff fellas got my day started off with a great laugh.
What also needs to be said is exercsing a lot is scewing with your hunger signaling , you get too much hungry .
What is found training just enough is getting me shredded much easier , also neat goes much higher.
Number 1 habit is don't listen to talks about food while hungry.... lord this podcast had me craving
Yo that was a really good analogy for hunger vs satiation with the gas tank Andrew! 💪🧠
This difference is like comparing gas to diesel 🐌🚜
I always enjoy Icelandic yogurt with honey, cinnamon, fruit, and some low sugar granola added. Sometimes, I’ll throw in chia seeds.
Protein chips are also hard to binge on
I love the quest ones ! Loaded taco !
The first 4 1/2 minutes of this shit got me crying 🤣🤣🤣
I’m on a meal plan, 2700 calories a day. I follow my plan. But sometimes snack off plan. I’ve started not recording what I eat on my plan, but the things I eat off plan, the snacks to see how many calories a day a week I’m eating off plan.
In nature, humans will die of thirst before hunger. I had to teach myself the difference between being thirsty and hungry. I often confused those signals and would eat or drink something in excess because I incorrectly identified with what my body needed.
Once I found the thirst signs and hunger signs differences, I was able to really knock out calories and stay leaner.
Drink a glass of water before settling a craving or impulse. I have found most of the time, I was thirsty...not hungry.
Has anyone else found this?
I’m such a deviant I can binge on apples easy. Luckily I’m also obsessed with exercising and sports. Train twice a day so I’ve never been overweight. Love the pod much support.
The junk food cycle is a negative feedback loop waiting to happen. Eat one snack, then the snowball starts rolling down hill, have a few more, eat the whole package, feel like shit, skip the gym, take a nap, wake up feel lethargic, whelp I already fucked up today and cheated might as well order a pizza. Best just not too have temptations in the house and office.
Thank you for this! Greetings from up North in Chico!!
Yeah my biggest obstacle is cereal. My mom always cooked for us but if we didn't want what she cooked the only other option we had was cereal. She was very health conscious though so we only had like raisin bran and shit, no soda except ginger ale either and that was for the adults. So as an adult I just went off and now it's like a big deal, I literally have it built into my routine lol no good. So what I've started doing is blending a scoop of whey with some plain whole milk yogurt with some chopped fruit and maybe just a handful of cereal on top to kinda make myself feel less guilty but working my way slowly to break that.
27:30 When Mark Bell complains about being bad at reading his whole career, then you realise its because he was trying to figure out nietzsche
This was excellent! Thanks guys!
Steve cool in the show would be sick. Greetings from Holland
What you mentioned about the “kid test” with food is so true… my kids love fruits so much, more than french fries or other typical fatty foods.
Andrew, add some time stamps. Thanks
This is an episode that should be bookmarked. I came here to learn how to get shredded not hear the guys talk about butt hair lmao 🤣
Lol chapters coming soon.
That section was so funny, even better if Mark really didn't know they were recording haha.
@@howiseetheworld3581 haha you are such a cool guy. omg 🆒
27:19 nope lol. I stay away from the ice creams and such. I lean more towards meat and eggs.
Good stuff fellas! This is the kinda stuff that took me 10yrs of training/eating to figure out & you told it in an hr 👏
Please include timestamps going forward.
Sandwiches for me. I dont keep crap in the house but my daughter likes bread and sandwiches for school and stuff. But at night after smokin a lil weed and everyone is asleep and I'm still up 3-4 sandwiches 🥪 later 🙃 yeahhhhh.... they are my weakness. 😭
Hey! thanks for the shout out!
You’re welcum
Here I am doing a good job on my diet. Then this episode comes on
I don’t comment on anything but I’ll break my cardinal rule to give kudos where they are due. The footage before the episode, my goodness. If women ever wanted to know what guys sound like when no women are around this is all they need as an example. Well done fellas. And btw I don’t believe Mark would eat Mike’s ass if it was shaved…. No chance
Dope video
What is the name of the vanilla creamer they kept referencing ?
How can I be notified about any upcoming Q&A’s? Join the discord?
Yep! Join the discord!
Dont be stingy mark!
Just so everyone knows
Cold plunges and cold showers after weight lifting Is counter productive for muscle building/hypertrophy. Dr Andrew huberman and others goes very deep into this. If muscle building is your main goal I'd highly recommend against cold plunges AT LEAST after a lift
i think the recommendation is to wait 4 hours after workout. additionally, you probably want to do it at least 4 hours before sleep. nsima has it backwards. you want to warm the outside of your body before bed so the INSIDE of your body reduces temperature to cool down and induce sleep.
Diet soda might not be bad for you, but it's just gonna be an empty craving that adds an unecessary cost, maybe not if you're a millionaire but considering they were just talking about how to create cravings for things that are actually healthy for you, it kinda comes from left field...
That's atleast my experience from when I was offered a diet soda when in a typical day I don't have sweet cravings until when I get home and eat a few pieces of dark chocolate, but when I had a diet soda, guess what, the next day the craving for that sweet drink came back.
Avoid cereal!
Thats a fair statement isnt it? Its next to useless for us...even at its best? Maybe not.
Why not just do eggs? Or skip b-fast alltogether? I skip or do bulletproof w/a scoop of protein if I already worked out.
Homemade baked oatmeal squares made with protein powder is my digz 😲
One of the main issues are peoples brains
Most people first need to see a therapist or phycologist and fix their mindset. They think there os an easy way to lose weight and they are so mentally stubborn that they think they know it all about losing weight
Watch TH-cam
Fasting
Calories in calories out
Go tot he gym and go through the motions
Eat any type of food as long as the calories are kind of within their caloric restriction
Walk on treadmill and burn the amount of calories they ate extra from that day
This is all fake and doesn’t work
Most people hormones are out of wack ..
Fix your hormones brain then the right foods
Etc..incorporate weight training and aerobic exercises
Etc…
You do realize that those legendary pop tarts have palm oil and natural flavors in them, right? I’m sure you already know, but palm oil is awful for your heart and natural flavors can have up to 100 ingredients after starting with the base ingredient.
If you abuse caffeine it's really not hard to stay lean.
Inject 600Test 500EQ and 250 tren Ace. Three times per week. Add in the tren after 5 weeks and blast for 18 weeks total. Bam you will get jacked lol
The interrupting each other gets old, the editor needs to calm it a little .
Nsima is bald AF
Doubt he’s natty
Eat real, whole food.
Sorry, not gonna eat a pop-tart protein, fibery thing.
COOL
@@MarkBellsPowerProject Yes, you are. I really enjoy your podcasts!
How to get jacked: listen to these fools talk about food for 2 hrs. No thanks