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MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss
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- เผยแพร่เมื่อ 13 ส.ค. 2024
- We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr. Alia Crum where she shows examples of test subjects changing their health outcomes solely based off of what they believe to be true, despite no change at all.
Check out the full Ted Talk from Dr. Alia Crum here: • Change your mindset, c...
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Stamps:
00:00 - Episode Preview
01:00 - People hating on The Rock
04:25 - Nsima’s coffee recipe
05:44 - Mark’s been utilizing Bub’s Naturals for years now
08:40 - 50 Cent was and still is jacked
10:51 - Super Bowl and OBJ’s injury
15:28 - When Mark met 50 Cent
19:11 - There’s no good new rappers
22:47 - Mark doesn’t have bad days
24:50 - It’s good to feel sore
25:47 - Ultimate bro session
26:38 - Parents need to be careful about showing stress in front of their kids
29:14 - Don’t be mean to waiters
30:05 - We can take a second to think about our thoughts
33:19 - Continuous self assessment
35:33 - Exercise and sleep are great at helping stress relief
38:04 - We get much better sleep with Eight Sleep
40:33 - How Mark learned to NEVER have a bad day
46:30 - What if you don’t love your job?
53:30 - The greatest skillset you can have
55:22 - Leaning towards happiness
56:46 - Maid Study from Alia Crum
59:30 - Your perception affects the outcome
1:01:08 - Take as much as you can from your job, even if you don’t like it
1:02:06 - Negative thoughts hold us back
1:02:50 - Milkshake study from Alia Crum
1:05:25 - If you perceive something serving you, it will
1:08:54 - Cementing your belief with facts
1:11:11 - Whatever info you seek out will be true
1:13:26 - You have to buy into what you believe in
1:14:00 - Do you best to not go down a negative path
1:16:33 - Add these tips to your utility belt
1:18:04 - Batman’s Shark Spray
1:21:43 - Dr. Alia Crum on stress
1:24:35 - Stress can be enhancing
1:25:24 - You can’t fake it forever, you have to have belief
1:26:18 - Stress is a part of growing
1:27:29 - Chose another feeling other than stress
1:28:25 - Train yourself to have positive self talk
1:30:37 - Being mindful is critical
1:31:49 - Old wives tales
1:33:04 - Cold plunging
1:35:31 - Show wrap up
#StressRelief #WeightlossTips
#PowerProject #MarkBell
Mindset plays such a huge role on your autonomic system. I even try to lucid dream and work on all sorts of things and situations.
How do you get into lucid dreaming?
@@MarkBellsPowerProject I do it by meditating on that intention just before bed. My intention I say to myself "I will play in my dreams and be present." .... Just realized it kinda sits in the pocket of play mindset as the pod has been talking about recently.
Best podcast on TH-cam. I listen to it on my walks I take twice a day! Actually mentioned you guys in a recent episode. Thanks for being a huge inspiration.
Could listen to you 3 talk all day long. Your pods are legit unbeatable for people that are into self development/creation. Keep being great guys
The best, most influential podcast out!
I start my morning with Power Project I have a 45 min drive into work. Your enthusiasm for life and learning and health/fitness sets me up for a great day guys. Love the mindset talk mark I haven't had a bad day in a long time either brotha keep up the awesome work team 💪
Got some crazy ness going on currently and I needed this episode. Many thanks
When I hear you guys I want to go climb a mountain! I love the posivity so much. Thank you.
That coffee mix sounds amazing
You guys are awesome! Always great info and positivity.
Really liked this show and the points made.
Everyone here needs to check out “Think and Grow Rich” and “The Power of your Subconscious Mind”
Old school thrash metal is what I call "lifting music"!
Mark you are fkn awesome. Just wanted to say it lol
How the fuck does this only have 10k views? This shit is top tier 🔥
Give Mick Jenkins a shot
Check out this song, Mark and friends: NF and Hopsin - LOST
Whens dwane comming??
It was guardians of the galaxy star-lord
Trying vegan before the 25e!!!
Lets see whats happends
HCG diet :Pp
Oh wow, 50 Cent with a limp handshake!? This kills me. I have never met a legitimately successful person (man, woman or other) who provided the wet noodle.
They made Superman gay as well
The frogs too!
Bro he wears tights and a cape
And iceman. The woke mafia is disgusting.
@@JasonOwensYT only straight guy with frosted tips is Guy Fieri
MCT oil in coffee is the bee's knees
Tom macdonald
Dude no way I believe your concoction is fist slamming on the table good, c'mon mang, but good acting though. Way to sell it, some people will be curious. Lol