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Eat One TBSP Everyday To Help Prevent Dementia, Boost Brain Health & Heal The Body | Dr. Rupy Aujla
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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I prefer the Spanish olive oil. It's the best. Tastes the best.
Good info thank you
Thank you for your reply that brand of extra virgin olive oil is not available in Ireland, unfortunately we don't have sainsbury here, I'm sure I'll find a good one cold pressed and to watch the expiry date greetings from Dublin Patricia 🇮🇪
Real olive oil will solidify in fridge. Olive oil cut with cheap oils will not solidify or very little.
The Blueprint Snakeoil is 499mg/kg of polyphenols.
I just got an Italian oil called Quatroociocchi thats 736mg/kg but it was simply too bitter to use as dipping oil so I am just going to use it for cooking.
😊
What about eating olives?
@lynettesmith6971 eating the olives is better than drinking olive oil.
@@lynettesmith6971 yes, eating the olives is the way to go as you’ll actually receive the benefits of the fruits nutrients vs just the calories from the oil - if you look at all packaged foods in a supermarket, you’ll be surprised as to how many have oil in them (many types of oils), if looking to take care of one’s health, definitely don’t trust the food manufacturing industry as they’re motive is definitely not your health (it’s profit) & don’t be conned that the word healthy on any packaging means it’s actually healthy or better for you, always check the ingredients on any packaged foods - just do the research - refer to Dr Esselstyn’s research via TH-cam, or check out his book “How to Reverse Heart Disease” etc - hope this helps.
good video, always go for extra virgin olive oil, no chemicals added in the process to obtain oil from the fruit. Lots of health benefits and amazing taste !
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Great decision. Politics is very toxic
@@johnsalariane6216Gotta stay informed, but it can be overwhelming!
What about the benefits of mct oil? Thank you
I have a nice small family farm olive oil from Sicily, buttery flavor.
I wish the ones you buy didn’t taste so bitter. A gift from a friend who had an olive grove in Spain was lovely and buttery.
which farm
Very interesting, thank you. Just wondering if you have a video on MCT oil? I had a quick look but couldn't see one.
I can’t find any of these oils on the market anywhere
Can you do something on how to get sufficient volume of plant stanols and sterols in a diet without having to resort to UPF products! …I need to get my cholesterol down a bit. Thanks
@@harrietforde7151 check out the book “How to Reverse Heart Disease” by Dr Caldwell Esselstyn - his also got some great videos re presentations & interviews he’s done around the world on his research & work in this very field - he certainly helped me - I’m now 65, but some just over 3 years ago my health wasn’t too good - my weight was 94kgs, my Cholesterol count was 7.8, my major organ inflammatory factors were very high etc - my Dr wanted me to immediately commence taking statins - I chose not to take the statins as I’d never taken an ongoing prescription in my life & decided to research an alternative way (via diet & exercise) - I conducted extensive research, hence eventually finding the work carried out by a Dr Caldwell Esselstyn on this very subject - I read his book on “How to Reverse Heart Disease” - & went the whole hog & undertook his advice in the book - the end result - well on returning to my Dr as a follow up to my last visit some 4 months later, my weight went from 94kgs to 78kgs, my Cholesterol count went from 7.8 to 4.2 (it now sits at 3.8), all inflammatory factors to major organs non existent - my Dr on examining the blood test results thought she had the incorrect blood test result - but it was mine & she was amazed - bottom line, it worked far better than I ever anticipated, I was disciplined - I now lead a Plant Based Dietary Lifestyle, eat like a pig, & have never felt better - hope this helps
Food 🙈, hear this today and tomorrow that, 💁🏽
Good info, I still wonder though is not easy to eat the food that contains what we need in in its original state e.g. can’t o just eat olives, I’m asking.
Yes, you can. Brief written on it but olives are edible and a good source. Guessing a serving size on the bottle or can equates to health needs .
❤️💖🙏❤️💖
So does this mean the oils we can actually afford aren’t worth the money even if it’s not your bog standard EVOO from the supermarket?
Good question
All olive oils from uk supermarkets are a mixture of olives would not give them house room!!!
Can’t just eat olives, the wr are sure we took the right oil 🤷🏽♀️
I buy organic Moroccan extra virgin olive oil.
Dr I'm from dublin ireland could you recommend an extra virgin olive oil Patricia 🇮🇪
Odesya is a good brand. I buy from either Amazon or Sainsburys supermarket
How do you know which one is good.
@@bill1988 there are no good processed oils for one’s health - in particular heat disease - just eat the fruit or nut of all processed oils to receive the health benefits.
🙄 he explains this in the video....
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What’s the fear😂?Extreme fears of death.
Spanish Olive oil is what we grew up on. Healthy slim kids. Benefit of growing up poor!😂😂😂😂
And I bet you were not staring at a screen all day and night…
No mention of seed oils other than recommend them for deep frying? Not the best health advice there
Dr Mindy Pell recommends Andreas Seed Oils
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@@johnsalariane6216 Yup animal fats only for tht Lard/tallow 👍
I hate any olive oil it tastes yuk! I know Greeks here in Australia that only ever used E.V. Olive Oil. 5 members of the family y died of Cancer.
Americans consume just one quart of olive oil per year. Spaniards consume 5 GALLONS of extra virgin olive oil per year and they are much healthier and live a lot longer. The Spaniards rank #10 in average life expectancy. Americans rank #55. There’s mountains of evidence of the health benefits of extra virgin olive oil.
Incorrect - if you want the facts on Olive Oil & every form of oil in relation to the negative impact on your health & in particular one’s Endothelium system & heart disease refer to Dr Caldwell Esselstyn research (head of the Cleveland Heart Disease Dep’t) who’s researched this very issue for over 40-50 years & has the only independently medically & only peer reviewed white paper research on this very issue in relation to dietary impacts to heart disease - in fact Dr Esselstyn is the go to Heart Physician for his fellow Heart Surgeons for patients of whom they will not operate on due to the high risk of dying on the operating table - this video is nothing more than an advertisement for Olive Oil - if you want the benefit of the Olive Oil, eat the fruit itself & never ever the processed oil - processed oils of all foods are nothing more than calories & will negatively impact your health
In fact the average American consumes a mere one quart of olive oil per year and it’s of poor quality. The average Spaniard consumes 5 GALLONS of extra virgin olive oil per year and they are A LOT Healthier than Americans and they live much longer lifespans! Be sure to tell this to Dr. Esselstyn. And hand him a big box of tissues. He’s gonna need them! (-;
Americans consume one quart of olive oil per year and Spaniards consume 5 GALLONS of extra virgin olive oil per year. Spaniards rank #10 in average life expectancy. American rank #55 in average life expectancy. All of that healthy olive oil seems to be doing them some good!
@@jmseipp recommend to refer your one of the worlds leading heart disease physician Dr Esselstyn’s research etc - in fact Spains leading cause of death is heart disease contributing to over 30% of all deaths - don’t be conned by the marketing from people or industries who have a vested interest in pushing their product or industry - which generally ends up at the expense of the consumer - in fact read the book on how to reverse heart disease - it certainly changed my life & health - hope this helps
@@arnobertogna4718 I won’t be conned by Esselstyn. Just because someone obtains and MD degree doesn’t mean that the Universe has granted them ‘All Knowingness.’ All kinds of doctors say all kinds of things. Many MD’s are saying that the road to good health is to turn your body into a graveyard for dead animals even though doing so will increase your risk of dying from all cause mortality by a whopping +30%.
If you can even find REAL olive oil …
Saturated fat content of olive oil is 14%. If a cardiac patient consumed food with this level of saturated fat , the cardiologist would be horrified
...And wrong!
@noel3830
Why do you feel that this is wrong? Wrong that the oil has 14% saturate or wrong is the advice of a cardiologist?
@@noel3830AMEN
@seangreen8262 Ppl where brainwashed to think fat is bad ...but it was only the (trans) fats from seed oils that were the problem to begin with, as the over refinement of the oils causes this. Fat in general is good for us and our brain needs it to be healthy. GL G 🫡
Also if ur frying/deep fat frying anything use animal fats like lard/tallow i insist m8, tht shits way healthier...as even gud oils (olive oil) shouldnt be put over 200 degrees.
Thank you. But this has been told by Prophet Muhammad SAW to all humans to use good olive oil for good health. Refer book- Prophetic Medicine. He SAW told us 1400 years ago.
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