Good morning and God bless everyone! 🙌🏾 Thank you so much for this very effective workout. I’m 56 yrs old and will be 57 yrs old Aug 20th God willing 🙌🏾💃🏿🎉 I absolutely loved this workout. I found you by scrolling for a workout to do yesterday, and bc the workout was so good I came back for more this morning! See you on Monday morning!
Sus ejercicios excelentes. Y lo mejor èl en silencio. Solamente su música y los ejercicios. No cómo otros con tanta gritería y hablando todo el tiempo. Le felicito.👏🏻👏🏻👏🏻🌷🌷
The atmosphere is very refreshing even when Seen online. I have hoped That one day I will be ablr To Complete all my exercises for good health. It looks So Simple,but in Practice it really Suffocating.
I don’t know how you did it but you improved on something that was already perfect I LOVE the little gauge that says how much time you have left, I LOVE the music and I also LOVE that you changing up The locations, this is the best workout I found so far PERFECT 👍 love it 💕
As you can see, we love you!!! Your workouts are effective. Keep your smile coming to lighten us up and keep the workouts coming to help us build a new body.
me encantan tus rutinas me haz ayudado muchisimo y se que a miles de personas en el mundo, estoy super motivado tanto que comparto lo aprendido. gracias
Caballero buenos dias que rutina tan wao y el lugar donde la realiza es de ensueño, Naturaleza al cien por cien gracias por alegrar e iluminar con ese paisaje este dia tan frio en mi hermosa Medellin "Antioquia"
Saludos Imelda como te fue en tu entrenamiento has bajado de peso todos los días haces este mismo del video o de otros videos distintos mil bendiciones
Holaaa soy Maria Maria Peña de Venezuela tengo 64 años realizó tus rutinas de ejercicios son lo máximo me mantengo en forma física y mentalmente eres genial baby gracias muchas bendiciones abrazos te deseo mucho exitos y continúa ayudándonos a ser unas hermosas mujeres🙏👍🏻😘
Yes this man is adorable.. he knows exatclty what to do .... he knows how to work each muscle!!
I love your workouts …. Get the heart pumping and sweating but not straining !! Fabulous! Lovely location on this video 😍🤩
Just finished this workout... Amazing as always. 💕 Love the results from your workouts, losing fat, gaining strength and thank you 👍🏾.🤓
Good morning and God bless everyone! 🙌🏾 Thank you so much for this very effective workout. I’m 56 yrs old and will be 57 yrs old Aug 20th God willing 🙌🏾💃🏿🎉 I absolutely loved this workout. I found you by scrolling for a workout to do yesterday, and bc the workout was so good I came back for more this morning! See you on Monday morning!
Love the way he just gets into it … Just do it! No talk no intro no wasting time
I am sweating like raining from my body but still I want to do it again. Thank you Dear.🙏
You are just an amazing coach! Thank you friend!!!!))))
I've lost seven sweats!))))
What a great workout to get moving and energized for the day. Thank you so much for posting this.
Благодарю, благодарю, супер!!!💪🌞👋❤Доброго утра всем и отличного настроения 😉🙃🌈
Sus ejercicios excelentes. Y lo mejor èl en silencio. Solamente su música y los ejercicios. No cómo otros con tanta gritería y hablando todo el tiempo.
Le felicito.👏🏻👏🏻👏🏻🌷🌷
Good morning VDS GYM Coach And Thank You for the Awesome Workout! 👏🏾👍🏾
The atmosphere is very refreshing even when Seen online.
I have hoped That one day I will be ablr To Complete all my exercises for good health.
It looks So Simple,but in Practice it really Suffocating.
Beautiful background fanatic work out. Best channel out there.
Thanks guys 👍🏿 👍🏿 👏🏿 👏🏿
Loved it!!! It was perfect for my Monday morning wakeup.
I don’t know how you did it but you improved on something that was already perfect I LOVE the little gauge that says how much time you have left, I LOVE the music and I also LOVE that you changing up The locations, this is the best workout I found so far PERFECT 👍 love it 💕
As you can see, we love you!!! Your workouts are effective. Keep your smile coming to lighten us up and keep the workouts coming to help us build a new body.
This workout was soooo good! Thank you so much. Have a good God blessed day! 🙌🏾
É muito bom treinar com você! Tenho vários vídeos salvos e faço toda segunda e quinta. Obrigada!!!
Every exercise you do is wonderful ❤🔥🇨🇻🇵🇹🇬🇧
me encantan tus rutinas me haz ayudado muchisimo y se que a miles de personas en el mundo, estoy super motivado tanto que comparto lo aprendido. gracias
Спасибо Вам огромное. Как всегда все на высоте!!! 💪👌Обожаю Вас. А какое морееее вид изумительный.
Just got this workout done. Asome cardio and moves. Love the scenery. You Rock!!🥰
Это моя любимая тренировка!!!!
Пульс всегда держится в режиме жиросжигания, это фантастическая тренировка!!!!
Спасибо тебе!
This is so great! So wonderful digging into the sandy grounding beach while exercising.. YOU ARE MY HERO, Friend!
Thank you, for yet another awesome workout!🙌🏾👏🏾👍🏾
Gracias por ayudarnos con estás rutinas Dios te bendiga
simply the best ever!!!!!!!!!!!!!!!!!!!!
Один из лучших!!! Браво!тренировки просто супер!!
How r u
Merci beaucoup. Je vais essayé de faire cette séance chaque matin
Круто!!! 🔥 Обожаю ваши тренировки!! 👍
Que Top só exercicios em pé 👏👏👏 Parabéns 🙋♀️
Excellent, excellent, excellent. All is excellent music, area and exercices. I am happy, the Time seems not long. A Big thank you from France
It was really TOUHH but I LOVED IT. SWEATING & all my body moved. Tkuuuuu
Nice look
Caballero buenos dias que rutina tan wao y el lugar donde la realiza es de ensueño, Naturaleza al cien por cien gracias por alegrar e iluminar con ese paisaje este dia tan frio en mi hermosa Medellin "Antioquia"
❤ Aula excepcional! E que lugar lindo!
Um aperto desse homem me quebra toda kkkkkkkkkk, maravilhoso esses treinos
Excelentes todas las clases!!!! Te felicito
This work out so much fun.. While exercising, I can’t stop smiling.. 😁😁😁
Thank you, for the video..
😇😇😇🥰🥰🥰🥰
Muito obrigada ❤❤❤❤tenha uma ótima semana, e um bom dia.
Excelente ejercicios 💪👌 gracias entrenador 💪
Waouh incredible video in beautiful landscape 1🇲🇫😃👏
Great workflow! What about more stretching at the end...👍
I think that I will make these exercices 3 Time or week and After others exercices since 10 mns. Arms, ABS. Merci beaucoup
i looove your workout routines
thank you
Hi VDS I love your videos so much , please can I ask a question ? when can we workout before or after the workout ?? Please answer me
Well-rounded workout!!! Keep going... 💪👍👏
Slaudos, vengo haciendo desde hace un mes varios entrenamientos, gracias por hacerlo en un ambiente tan cofortable, esta super. Bendiciones.
ว้าว ชอบมากเลยค่ะ thank you 🙏🏻
The best best best workout
Super súper wuauuuu💪💪excelente😀
It has been very good for me to be able to see and do this kind of excision all the time
Did this for the first time today, wow what a workout 👏 I let you know how I get on In a months time.
Saludos Imelda como te fue en tu entrenamiento has bajado de peso todos los días haces este mismo del video o de otros videos distintos mil bendiciones
Thank you
Very good excellent champion
Que hermosa playa, intentare realizar esos ejercicios.
Suuuper Thankyou🙏👏👏👑
Excelente rutina hi I am from México
Hermoso lugar🌞🌞🌊🌊❤❤
Muy buenas rutinas gracias coach por compartir
Thanks sir
супер 👍 спасибо за видео 😘
Люблю ваши тренировки ,сегодня сделала эту!!!Супер
Yes I agree with last two comments AMAZING 🤩mind reader as well 🤣
Красавчик неперестаешь меня удивлять 👍😎✌️
THE BEST! 👍
很棒的教練
我完成了鍛煉
讚👍
Amei estou fazendo todos os dias 👍😘
Dale amigo nadie paseo
Gracias 🦋
Yupiiii. Gracias 🤸🤸🙏👋👋👋👋🇩🇴🇩🇴🇩🇴
GREAT!!!!!🤩🤩🤩🌹
Holaaa soy Maria Maria Peña de Venezuela tengo 64 años realizó tus rutinas de ejercicios son lo máximo me mantengo en forma física y mentalmente eres genial baby gracias muchas bendiciones abrazos te deseo mucho exitos y continúa ayudándonos a ser unas hermosas mujeres🙏👍🏻😘
GRACIAS ☺️
Thanks!
Thank you for supporting VDS GYM . fund
Bom dia lindo ! Muito bom ! Vou fazer!💗
God with you💥
Мне 57, я старая тётя, у нас почти ночь, но это не помешало мне с таким классным парнем позаниматься. Привет из Забайкалья!
👍💗 gracias 👍👏👏👏👏🥵 que playa tan bonita dónde es?
Grandioso gracias 🙏 por compartir.
Спасибо ! Как красиво ! ✌✌✌😇😇😇💖💖💖💐💐💐❤❤❤
From Mozambique 🇲🇿
U do?
Super 🙏🏻
Te digo y estoy haciendo tus ejercicios en la silla. Gracias x ellos
Pondrías más en silla tengo problema de rodillas y x eso se me facilitan más gracias
wow me encantó esta rutina
Excelente
Top na areia molhada dentro do mar meu Deus ♥️
I always need it ❤️
This is easy and exciting ,before you know it you would have lost some kgs for sure.
Tudo de bom
Gracias monster!
Good morning
Agust 8 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Bom dia ☺️
Ok 🔥
Super 👍👍👍👍👍👍
💯
👍👍👍👍
💪💪
Does anyone know the trainer's name?
Top
He makes it look so easy, lol