Did this few days after it was posted, was hard, but now, months later, I can do them with no problems. Still love doing these exercises and others that were posted. There are challenges, but I love the results. Thank you 😁💛 keep them up, and you're an inspiration.
@Sandeep Agarwal The fat, I've lost quite a bit and building muscle, losing weight about 30 lbs from 195 lbs. Slow progress but keeping it going with rest days, love the results. Everyone is different and just doing them without focusing on others or comparing. Good luck on your journey. Question yourself... Why did you start? When you feel like quitting.
Hi ..good to know!! can you suggest what are the exercises you have followed and diet too.. i m 85 kgs now .. need to reduce 25kgs !! help me out.. as youtube flood with videos i m struggling on which on to follow?!
@@saungeethajan Hello Beck, I am all that I have been doing for 6 months. Exercising with this captain, the owner of the video, with a final ban on sugar, banning soft drinks, stopping baked goods, and following a diet by reducing the quantity while walking every day for an hour. This is what has brought my weight down from 88 to 65, but I must continue exercising. good luck life style
Descobri seu canal recentemente e estou amando!!! Adoro cuidar de mim e seus exercícios coloco sempre na minha rotina, pois são simples e eficazes!!! Abraço e obrigada!!!! Saudações do Brasil!!!🤝🇧🇷
Hola👋 me gusta tu rutina, me siento motivada a hacer los ejercicios, transmites mucha energía y salud, haces que parezca muy fácil 😊👌 saludos, que estés bien, con el favor de Jehová!!
you are the best there ever is you make working out enjoyable and fun, with such gentleness thank you keep it up started with you three days ago and so far there's progress.
estava vendo os vídeos, e vi que é esse ritmo de treino que preciso pra entrar em forma, estou amando os resultados só com 20 dias de treino e disciplina, gratidão 😘👏👏👏🏋
Bom Noite Incrível Oriente Mestre! Tô aqui voando Pra chuveirada ! Bora Bem Dispostas Respirando Abençoadamente Feliz Mestre! Vou Trabalhar. OLÁ BOM DIA INCRÍVEL FELIZ, OCIDENTE! Chaus! De Sampa São Paulo-Brazil. 9:29
Just have to let you know sweetie you're the best keep the videos coming I was down ill for about 2 weeks still feeling under the weather but doin alot of strecthes and yoga. Take care Beautiful.
Je ne mange jamais avant 2 heures de lapres midi parceque je nai pas faim et pourtant je fais 1 heures de ses exercices tous les matins. Par contre je bois enormement deau, jai 55 ans, tout va bien😉
hola exelentes ejercicios te descubri recientemente ahora agrego tu rutina despues de mi rutinas de fuerza 💪🏋 gracias por compartir tan eficaz rutina 😊
Man, your workout tutorial are among the best in TH-cam.💙
Did this few days after it was posted, was hard, but now, months later, I can do them with no problems. Still love doing these exercises and others that were posted. There are challenges, but I love the results. Thank you 😁💛 keep them up, and you're an inspiration.
How much weight have u lost till now??? Please reply
@Sandeep Agarwal The fat, I've lost quite a bit and building muscle, losing weight about 30 lbs from 195 lbs. Slow progress but keeping it going with rest days, love the results. Everyone is different and just doing them without focusing on others or comparing. Good luck on your journey.
Question yourself... Why did you start? When you feel like quitting.
@@sandeepagarwal8743 очень большая нагрузка на сердце.медленнее.
I love you so much and my body went down from 88 to 65 because of your exercises Ghada Kamal from Egypt
Hi ..good to know!! can you suggest what are the exercises you have followed and diet too.. i m 85 kgs now .. need to reduce 25kgs !! help me out.. as youtube flood with videos i m struggling on which on to follow?!
@@saungeethajan
Hello Beck, I am all that I have been doing for 6 months. Exercising with this captain, the owner of the video, with a final ban on sugar, banning soft drinks, stopping baked goods, and following a diet by reducing the quantity while walking every day for an hour. This is what has brought my weight down from 88 to 65, but I must continue exercising. good luck life style
@@gahadkamal9536 great,thanks! Consistency 👍👍👍
@@saungeethajan thank you so much
Kitne din me kaam hua apka
Descobri seu canal recentemente e estou amando!!! Adoro cuidar de mim e seus exercícios coloco sempre na minha rotina, pois são simples e eficazes!!! Abraço e obrigada!!!!
Saudações do Brasil!!!🤝🇧🇷
I've been looking for something like this, thank you for such a great workout will add this to my workouts playlist 😊👌🏽
Hola👋 me gusta tu rutina, me siento motivada a hacer los ejercicios, transmites mucha energía y salud, haces que parezca muy fácil 😊👌 saludos, que estés bien, con el favor de Jehová!!
Amo fazer exercícios com esse lindo professor . Muito profissional!
Обожаю Ваши тренировки, они самые лучшие и самые продвинутые❤❤❤👍👍👍
Obrigada amigo,
Abraços do Brasil 🇧🇷🇧🇷🇧🇷
TEACHER GOOD EVENING
TEACHER I AM IMPRESSED WITH THIS EXERCISE...YOU ARE AWESOME.
Good Morning and God Bless You!🙌🏾 Thank you for this very effective and hard workout! 👍🏾👏🏾🎊 Shalom!
Gracias por sus excelentes videos, muy instructivos. Muchas bendiciones.
you are the best there ever is you make working out enjoyable and fun, with such gentleness thank you keep it up started with you three days ago and so far there's progress.
Thank you for your wonderful workout it helps a lot in the journey of fitness. Much respect 🙏🏾
Seus treinis são excelentes. Sempre pratico. Obrigada. Saudações de Lisboa
An intense workout, my Fitbit says I was in the fat burn zone all along. Wonderful, thank you!
Omg!!!! This was so hard for me… but I went at my own pace and did the whole work out!!!! Ty
seus treinos, são diferentes
esses da cadeira,
primeira vez que vejo👏👏
Love you from Bangladesh.Thank you teacher.definitely I will try. God bless you and your family members. Bye!
У вас тренировки классные молодец.спасибо мотивируете всех!
Muy bienas tus rutinas me encantan saludos desde Argentina🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Hello I like your exercise is gorgeous and easy to do it. How many days a week I can do it to lose weight? Thanks you to Techear us for free
Наконец я начал занимается спасибо Брат ! Дай БОГ тебе здоровья
Everything is perfect, the workout, the music 🤩 just wow. You are amazing 👏. Thank you so much.
Seus treinos são ótimos sempre faço adoro fico esperando vc Com os treinos top💪💪
Great work out. I loved it, thank you so much.
Thank you so much 🥰🥰🥰👍👍👍
EXELENTE RUTINA DE EJERCICIOS,MOTIVADOR MUCHAS BENDICIONES DESDE ORLANDO 🙌👏🙏👍
Thank you so much for making the good video I really love them.😍👍👍👍
Thanks for a NOT PORN MUSIC training! Epic music is the best for training! Thanks for every video! 加油！
Amei seu treino fácil de fazer e muito eficaz obrigada
Looking forward to trying this workout tomorrow 💪it looks like 🔥
estava vendo os vídeos, e vi que é esse ritmo de treino que preciso pra entrar em forma, estou amando os resultados só com 20 dias de treino e disciplina, gratidão 😘👏👏👏🏋
Thanks you so much! This is just perfect 🤩
Exelentes rutinas gracias por su aportación para mejorar nuestro fisico
Amei apareceu seu canal pra mim vou começar realmente preciso sair do sedentarismo e seus exercícios parecer ser bons ✌️👍😉😘
Just finished another workout! 💪
Gosto dos seus treinos. E é bom para mim, pois consigo acompanhar. Gostos também do descanso de 10 segundos.
Does additional cardio like running/ jogging is required with these work out
Sweat like crazy! Thanks for the video. 🙏👍👍❤️
Hello, thank you for your good exercises. Do you exercise to enlarge your hip muscles?
Muy buena rutina 💕 🥰 Gracias 🙂 💖 💝 😍
I love you workouts I can't to see the results
Amei treinar com esse personal e acho o seu musculos um espetáculo muito obrigada por nos ensinar de graça Deus o abençoe sempre amém
Молодец! На вас так приятно смотреть, вы, действительно, мотивируете на все 100!!!😄😄😄👍👍👍🤗🤗🤗🙏🙏🙏
Thời gian cho một động tác dài, sẽ không phù hợp với người mới tập và người lớn tuổi, 30 giây là được. Cảm ơn bạn!
Большой труд создать такое тело .Вы большой молодец👍👍👍
Gracias por los ejercicios.
Nice exercises is it OK for seniors to do I want to firm up
Eu simplesmente AAMEEII esse treino, bem funcional, prático e muito eficaz! Minha gratidão a quem postou 🙏🏻👍🏻
Listos a darle, voy con mis 69 años!! No me pierdo estas hermosas y efectivas rutinas. Saludos mexicanos. Gracias hermoso motivador!!
Muy buenos datos muchas gracias 🙏 ❤️ 💕 💖 💓 bye 👋 😘
Uauuu bom de mas Obrigadaa garoto!
I love you so much man.. you are just amazing and the workouts too..😀 quick results… lots of love from India😍
Классная тренировочка👍😀позанималась вместе с вами 🤗 благодарю 🙏
Muito bom seus treino... amei
Excelente exercise tichert 👍💪 gracias son efectivas tus rutinas
I Love you soo much. You inspire me soo much Thank You. Oh u r the bestest.
Muito bom esses exercícios vou fazer em casa
Amazing workout thank you 💙💜❤
Hoy inicie la rutina 😅😅😅 no aguanté todo, tenía ratos de no hacer ejercicio. Pero voy a darle con todo. Mí mayor deseo es perder 20 kilos 😊😊😊
Força
Bom Noite Incrível Oriente Mestre!
Tô aqui voando Pra chuveirada !
Bora Bem Dispostas Respirando Abençoadamente Feliz Mestre! Vou Trabalhar. OLÁ BOM DIA INCRÍVEL FELIZ, OCIDENTE! Chaus!
De Sampa São Paulo-Brazil. 9:29
Wowww exelente Rutina para comenzar la mañana y desacernos de los kilos de más 🌟🥰👌🏼 Gracias Maestro 💕 saludos desde México ✨🙈🌟!!
Привет)) год назад подписалась на ваш канал, я с вами похудела на 18 кг за 3 мес. Люблю ваш канал, вы творите доброе дело.
Nice workout.
Me gusta. Me gusta. Me gusta. Saludos desde Venezuela
Молодец, здоровья тебе и твоим родным!
Обалденная тренировка!
Спасибо тебе, только с твоими тренировками мои колени в безопасности!!!
Gorgeous workout
From India
Just have to let you know sweetie you're the best keep the videos coming I was down ill for about 2 weeks still feeling under the weather but doin alot of strecthes and yoga. Take care Beautiful.
90%
solidnih, ne pretjerano teskih vjezbi.. 👍
Excelente....amei. roubei um.pouco no final mas fi tudo
Muy buenos ejercicios hoy es mi primer día pero sólo aguante 20 minutos 😢
Morning & evening always follow your exercise. But I want slim waist 🙏
U do daily workout?
This guy's body just makes it look easy.
Super, je fait le jeune intermittent, es ce que je peux pratiquer tes exercices pendant la période du jeûne. Merci .
Je ne mange jamais avant 2 heures de lapres midi parceque je nai pas faim et pourtant je fais 1 heures de ses exercices tous les matins. Par contre je bois enormement deau, jai 55 ans, tout va bien😉
Can these excercise be followed by women also
Gosteiiiii. Amanhã já é dia de treinar esse.👌💪🔥🤗💚💛💙🤍
Great workout, I like the stand up workouts.
Hola ayer hice unos ejercicios lo haré el lunes a primera Hora muchas gracias por sus videos😉
Much love ❤️🏃🏽♀️🔥
這幾天發現了這視頻。很棒的教練！
雖然我的動作沒有教練的標準。
但是，我很認真的練習。
把它加入我的有氧運動之一
اجنن متابعتك م̷ـــِْن العراق 🇮🇶🇮🇶🇮🇶
hola exelentes ejercicios te descubri recientemente ahora agrego tu rutina despues de mi rutinas de fuerza 💪🏋 gracias por compartir tan eficaz rutina 😊
정말 땀나고 여러가지 최고운동이 다들어가있어요~
정말 멋진 최고의.몸매의
트레이너 선생님 정말 감사해요~
mantenernos en condición y bien ejercitados es lo primero.
That was a bit amazing...🤩😅💥 I did not think I was going to be able to keep up but I did...Not hard but still leaves you sweating and buzzing...🌌🙏
Show...por causa da pandemia e outros fatores né isolei e voce e 10....👏👏👏👏👏
Very good video 👍
Okay usted y su constancia, lo imitaremos
Thanks a lot for sharing!!!👍😘💪
How long do I do this work out for like 7 or 14 days or longer please let me know back thank you 😊
Exercise regularly every day. You should spend 1 hour practicing every day
excelente rutina es genial
Realmente muy buena la rutina, la hago en dos partes.
Plz make a video for pcod sir....humble request 🙏
Thank you so much
please do this type of knee friendly workouts more
Ooohhhhweeee you got the red shorts on mad working out hard,❤️💕❤️💕💪🏼thanks for sharing 👍🏽👍🏽
Very nice exercise
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