20 min Full Body Workout - BODYWEIGHT | Muscle & Strength
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Follow-along and sweat to this 20 min bodyweight full body workout! This training session helps to build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will ramp up your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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![20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]](http://i.ytimg.com/vi/qAT1k2hAr6o/mqdefault.jpg)
![20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]](/img/tr.png)
I absolutely love that there is no talking. The video is super easy to follow. I was sweating and I can feel it working the strength piece too.
I like how most of these exercises will help maintain/ restore mobility
My sweetheart Viv,It has been 10 days, I have started my workout again with ur 20 minutes riutine. Love u somuch. ❤️❤️❤️
❤️❤️ I hope you are enjoying them and I’m so glad to see you back 🤗 Sending so much love right back at you 😘
Dude had loads of fun. took 3-4 breaks in between but th sweat i'm breaking atm , makes me feel so accomplished :)
❤🧡❤🧡 I LOVE MrandMrsMuscle!!! Thank you so much. @ 48yrs having done plenty of exercise vids over the yrs and not always motivated to get my workouts in, your videos are soo perfect!! No chit chat, great timing-not too long, editing, music and the fact that you are inspiringly in amazing beautiful shape gets me off my butt! Thank you for your commitment to your health and shining brightly 😘
I feel invigorated after this! 3 rounds!! 💪❤️
I’m so happy to hear this ❤️ you absolutely killed it with that 3rd round 🙌 You are FIRE 🔥
The second coming of the plank almost killed me. 😂
I have never sweat so much in my entire life!! I loved!!
I’m glad you enjoyed it. Oh my this one is very sweaty. The workout combo is fire 🔥🔥🔥
Love this ❤appreciate the smooth transition. Thank you 😊
Anytime, I’m glad you found it helpful ❤️
Hi! I absolutely love your workouts! It's been a year since I have been following your different routines, it's a great routine if you want to maintain your reduced weight to what it has come down to. Takes all your sweat out, but worth it! Just simply love them! ❤
Great, workout however you need transition beeps to let us know when the rest is done, when the workout starts and ends. The beeps helps.
Hiya, I’m glad you enjoy the workout. There are indicator beeps for start and finish of the exercises 3s before it starts and 3 before it finishes but the music may be too loud in this workout to hear it 🥲 will have to double check it’s loud enough for future workouts🙏
Saving this one for tomorrow 😊
🙏❤️ How did you get on with the workout? 🤗
Loved it! Thank you.
that was so much fun and am feeling so 😊 😊
Thank you 💪🏾
My pleasure xx
Great workout. You were linked from MY SOUL FIT. So glad i found you. Im 59. Workout almost every day but wanted something that incorporates strength & endurance more than intense bone jarring cardio. U rock
Thanks been looking for a way to get back into a routine 🎉
It’s our pleasure. These workouts are perfect for that. How are you getting on? 🙏❤️
YES! Id love to see you do a kettle bell routine.
I’m glad you liked it. I don’t even own a kettle bell. But they are a lot of fun and amazing to use in workouts. Might have to explore that 🤗
This workout pushed me! Great workout 💪
New sub, I love your workouts. I'll be doing a lot more.
It was a perfect sweat booster! Thank you for this video!
Thank u so much Viv 💗
I’ve got you ❤️😘
Mostly good loved the modifications and the fact that it targetted so many of my essential area. FOR ME, I had to modify the floor exercises after the first round due to knee and wrist issues.
Excelente rutina... gracias 💫
Thank you … I’m glad you enjoyed it 😘🤗
So useful and it bring a lot of sweat to me😂😂🎉🎉
Love it 🔥❤
🙏❤️ I’m so happy you enjoyed this one 🤗
Excellent
Floor work 😩… but I love your workouts! Thank you SO very much!!!
Thank you, I’m so glad you enjoy them. I know how floor work can be 😩 , but sometimes the more you avoid them the worse they get. Is there something that makes it more challenging for you for example knee/ back pain etc ? ❤️
Core and knee mainly.
After surgery its not easy but exercise period has helped tremendously!
I see what you’re saying!
I’ll give it a very slow try!
Thank you!
❤❤❤ grazie mille ❤❤
Mam I executed it with discipline and enthusiasm.
❤Yesssss❤
🤗❤️
am still here working out
Will this workout helps muscles gain and weight gain
very good❤
🙏❤️ Thank you ☺️
Looove your workouts, but could we have more versions without music -- or with lyric-less music? (Or, if the music must have lyrics, then music with lyrics that reflect healthier states of mind, healthy emotional independence, etc.? 😅)
❤
Have fun ❤️🤗
❤️💙
Have fun with this one. ❤️💙😘
Done
Can you plz make a video on slimming thighs and booty
Is this excercise help in weight gain or loss pls help!
Would this be an every other day workout?
This all depends on you and what you want to achieve. These full body body workouts are great to keep you moving, become more mobile, a great form of cardio and basic strength. This can aid you in many ways in any type of journey you are on whether it’s fatloss, weightloss or building muscle. I typically would do something like this 1-2 times a week.I like adding dumbbells for resistance and typically do more workouts with them but having atleast 1 body weight workout is a game changer. 💪🤗
This is help to loss fat and build muscle 😢😊
my garmin said 220 cal burned ❤️🔥
What are the songs in this workout?
I burned 148 calories:)
Music names?
Can kids do it??
Please tell me
I think it's 17+
💋💋💋💋💋💋💋💋💗👎