20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Follow-along and crush this 20 min bodyweight full body workout! This training session helps to build muscle and strength using compound movements and a moderate tempo per rep it also has an element of cardio and core moves that will ramp up calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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I will try to do this workout for 30 days,drop a like so I will be notified
How’s it going?
I appreciate the modification version of your workout techniques. I am 66 years old and I can do the modified version. Love your workout so I just subscribed to your channel. Thank you.😊❤
This cardio queen HAAAAAATES strength...Especially weight training, but this workout is the perfect compromise. Its 20 Minutes, Intense and burns the whole body! 10/10
I love your workouts!! Thank you for adding some mobility at the beggining ♥️
Fire! the best thing that can happen in the morning🎉! I love these workouts❤! thank you very much🙏💕
Such a great workout!!!😊
Amazing and refreshing. Thank you
Thank you for your wonderful workouts. I shared this one on my FB page.
Thank u so much Viv ❤
Thank you!
Did this tonight ❤it was challenging but I did it❤🎉
Спасибо большое за ваши тренировки. Мне очень нравится с Вами заниматься. Было бы здорово иногда проводить тренировки по 30 минут😊❤❤❤❤
Сделайте 2 круга будет 40 минут.🙏💯👍
I like ❤
💫💫💫💫💥💥💥 gracias
Will it be helpful to lose weight? Nearby 7-8 kg
I burned 138 calories:)
Your channel is really beneficial.
It's a channel that anyone can like.
I'm a manager who manages facilities at the gym.
Can I turn on your channel at the gym?
Thank you for keeping the modifications on the screen during the exercises.😊
That was awesome! Effective yet not brutal on my body! Thank you so much for these types of workouts!!!
Hallo Viv. Sweetheart I have gone Through a break of 5 months for some medical issues like high blood pressure. How can I start now??? I have been exercising for 4 years. But now i m afraid of start it again. Pls help me honey. I do brisk walk.
Love the warm-up and modifications. Wish there was a cool down as well. That is as crucial as the warm-up.
Mad that my Fitbit didn't count it as an automatic workout, but I definitely felt the burn. Great workout!
I was sore for 3 days. 😂
Thank you. What a finish to a Friday 👏🏼
Fantastic workout! Absolutely loved it! Awesome stuff! Keep up the great work! ❤️😀
Hi my mum has knee issues and was wondering if you can add some more knee friendly 20min+ workout.
I will start these excersices today,it's very durable
👍👍
Fantástica!
Thank you for this workout. I just subbed. :)
Enjoyed the workout. Liking the warm up exercises also
What's the modification for the tricep dip hip raise? I can't do those no matter how long I've tried, I just do my own modification 😢
Thank you! Love the modifications; I had to mod the back extension due to it hurting my chest and overall just too weak. ❤
Súper rutinas ❤
Gracias por toda tu contribución 🤗
I liked the exercises and music in this one. Thank you!
Always my fav go to workout
This is great!❤ Modifications too❤
Intense and enjoyable - Thanks Team ✌
the push-up with renagade row omg 🔥
Thankyou 🔥🔥🔥😎😎😎
Thank you!
Thank you ❤