20 min Full Body Workout - BODYWEIGHT | Build Muscle + Strength
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2024
- Follow and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and increase strength using compound movements as well as a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your core temperature and ramp up calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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#fullbodyworkout #bodyweightworkout #mrandmrsmuscle - กีฬา
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I have 3 hernias in the cervical spine. The doctor told me to stop going to the gym to work out on exercise machines. I do your workouts every day and I feel great! Your workouts are the best medicine❤. Thank you very much🙏💕
I have osteoporosis,fybromaolya,And make exercise Monday to fridat,Saturday and Sunday im rest,But im feel great and excellente make excerside,Dont Quit honey,keep going,Don’t Give up,You can do it darling♥️💙💪💪♥️♥️God Bless You.
Engaging in full-body workouts like this one promotes functional fitness by enhancing coordination, mobility, and overall physical performance in various activities.
This was fun, i love the music too!
You all have THE BEST work out music to go with fun and versatile workouts!! ❤
Thank you. I’m so glad you enjoy them… I love coming up with different and effective combos for you all 🤗 this one is a spicy one I hope you love it xx
Absolutely fantastic! I've been doing your workouts for 2 months and I can't stop! Love the way it shows which muscles are being worked out!
Loved
this quick workout and the modifications too. Thank you.😍
Thank you. If you enjoyed it have a look at these th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=C_lOPEh1N4c_2uf3 We try to include modifications in most of our workouts (almost all of them have them where needed) I hope you find them helpful. 🤗❤️
Love the ability to modify I'd there's one exercise that is not possible due to an injury, well done!
Yes🎉 we can do anything ... the first step is to show up and just get it done ✔️ 53 years old and feeling wonderful after completing this set❣️
Danke für das tolle Video heute wurde richtig geschwitzt 😅😰😥es waren circa 130 Kalorien 💪🏼
That was a good workout, all done!!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Im glad you enjoyed it. Thank you ☺️❤️
Nice I was the. First one. Two. See this ❤😂
Yay, awesome!!! ❤️ I hope you enjoy it 🫶🏽
@@Mrandmrsmuscle yes I did xxxx thx u so much xx mrsmuscle xxxxxxxx uuuu
Done!
Thank you.❤
My pleasure… I hope you had fun with the workout 🙏🤗
You’re the best thank you for a great workout and I love that you include modifications
Thanks!
Thank you so much, we appreciate you. How did you get on with the workout? 🤗
I am glad that I came across your video, I will start watching them.. Soo awesome.. I'm a contractor and I work on houses, I can't always make it to the gym. SO THANK YOU. BY THE WAY THE VIEW IS BEAUTIFUL WHERE YOU ARE..
I absolutely love your workouts! I used to live in Dubai and the background brings back great memories :)
One question - is there a frequency to how often should do lower body? I have been doing the guided workouts x3 a week and loving them, but notice my thighs have started to bulk which I've never had before.
❤❤感謝❤❤
Our pleasure 🤗🤗
I am all for strength and conditioning training as this not all tones your body but also makes you stronger in your lower and upper body. I just wish that your workout was much longer, at least 40 minutes which includes warmup and cool down.
I burned 131 calories:)
Today 2/13/2024 Completed ,i love it,with out weight❤🔥🔥😍🇵🇷💙💙Thanks
👍👍👍
Hope you do more knee-friendly workouts 🙂
Yesss 😅about to go into surgery
Hiya, I’ll have a look at the schedule, it’s been a while since I’ve posted a new one. Have you gone through our knee friendly playlist yet? ❤️
@TalkaboutitToya all the best for your surgery ❤️ if you’ve not done these before give them a try th-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html&si=eJHhvCtfA9rfy-tr
Praying for a swift recovery 💪🏽😘
For anyone been doing mr and mrs muscle for a while do these short workouts with only 4 to 5 moves in them realy give results towards weightloss and getting a tighten nice shape ? I have been following the app for 4 weeks now praying to see somthing 😅🤞 and if im not sore or even alittle the next day or after am i not pushing hard enough or does sorness matter .. maybe its in my head if my arms leg or core are ok feeling then i didnt do enough ?and does the body just get use to using weights and doesnt get alittle stiff or sore after first week or so
Mam please reply...i am skinny...is this exercise will build muscle? N will i gain thick thighs n body😢...please reply
I’m 💨 winded 🌬️ low skaters 😅
Ur amazing bm inst she
Thank you 🥰
Omgggg you worked me with this workout whew! I was sweatin in areas i never sweated before tmi i know but this one will be on repeat! 🤌🏾