12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- 12 min STANDING ABS WORKOUT | Burn fat, sculpt your Core and tone your abs with these effective standing abs exercises using just your body weight. 🔥
Work up a sweat, burn calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #standingabs #mrandmrsmuscle - กีฬา
Your workouts are simply the best! Effective and easy enough for anyone, I love the modifications,most fitness gurus don’t bother to include them and assume everyone have the same fitness level than them. Thanks for all you do 🙏
The ego DID NOT want to work out today… this 12 minute workout was extremely motivating AND the music is FIYAAAH!! 🔥🔥🔥 FEELING SO MUCH BETTER!! Got the endorphins POPPIN’… Thank you!!! ❤
This workout is an example of why you, Mr. and Mrs. Muscle, are simply one of the best around. I could feel my entire midsection working, and even got some cardio in there too. Amazing! Could you both possibly produce more workouts that are 15 to 25 minutes long? I feel that length would be the sweet spot [Not too long, not too short] for your super-effective workouts. Thank you for all your hard work ❤💛💚.
Thank you for the workouts. They are challenging and effective. Thank you for bringing back the session progress bar! 😍 Some of your older videos don't have it on the screen. Have you thought about a combination of what muscle groups are being worked AND the progress bar? 🎉
It’s our pleasure. I’m so happy you are enjoying them. The newer workouts have both muscles and a progress bar. Glad you find these elements helpful. 🤗
Oh sorry about that. Thank you again.
Every time I think one of your workouts is my favorite, I find another one😍Did this 2 times in a row. I have too many favorites to count now!! Thank you for all of your fabulous videos, hard work and sharing them with us🤗
GRATFUL JOB ❤
BRASIL 🎉
It's a great workout! I do a 12 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you
I love your workouts. It makes me feel amazing after. And during I feel like im unstoppable because you make it come to me with ease. Thank you
Within the first three seconds of seeing this, I knew it would be ACE! ….and it totally is! Great vid, thanks. 👊🏾 🙌🏾 😄
I love how yall keep the workouts very simple
Thank you 🤍🤎
i really love your workouts you always do a fantastic job and i have made alot of progress ty
Thank you for the exercises Can t wait to do it again Thanks so much
I love your workouts!! I have been doing the warmup and stretch 30 min videos for three months and they work! I love the music selection too. Any more of those vids coming out soon?? I would love to switch it up.
Can’t wait to add this one. Thank you ❤
Love this workout!!!!! I'm struggling to complete it today and everyday... but I did once!!!🎉🎉🎉🎉
GOOD GOOD BRASIL 🎉
With last vedio and this vedio of your i able to do 30 min..thanku..your workout are knee friendly n easy for me but i sweat a lot and heartbeat pump very fast..will follow uou daily .love from india❤
I’m already fit, but I noticed my waist getting wider from working certain a muscles too much maybe. Switched to this and my waist went back to ⌛️ thanks!
Whoo hoo! My core is on 🔥! I loved this one! Thank you!
Good good Brasil 🎉
Enjoyed 🎉 Music, moves, clock countdown, modifications....all ❤
Go ahead 🎉
Brasil
Your workouts seem way n hard at the same tym buh so effective ..
Well done, great work out, thanks so much.
Thank you for the GREAT workout. Easy to follow..,
It’s our pleasure ❤️❤️
GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉
This workout is great, thank you :)
One question: I'd like to do the side reach jacks (02:15) without the modification. But when I try these movements, I can only replicate them by jumping up a lot, not just "skipping" like what I see in the video. But if I jump up so much, I can barely hold it for 45 seconds, plus I don't think it's the right way to do... Any tips on how I could do this better - meaning without the modification but also without jumping up really high, and instead just doing tiny skips like in the video?
Brasil GOOD 🎉
HAPPY TO SEE U 😊😊 WELCOME BACK
Thank you ❤️🥰
This was simple but tough! 💪🏾
It sure was. It’s a sneaky burner. The prisoner high knees almost took me out 🥵 I hope you enjoyed it 🤗
YOU are the truth! I thoroughly enjoyed this workout! 🥰
Brasil good ❤🎉
Done, good workout for my knees! 💪🏿
🙌🏽💃🏽 love to hear it. I’m glad it was helpful x
Brasil Good 🎉
Good 🎉
Brasil.
I love your work outs.. great for my body type
Dolcissima Creatura grazie🎉❤
After hearing Like That.
I’m here for the full breakdown of the beef 🤷🏾♀️Cuz I Was totally outta the loop on this one🤦🏾♀️But as a woman of a certain age, who’s a life-long fan of lyrical rap, who came up in the times when lyrical battles and beefs were the norm in the culture, this is Exciting !!! All MC’s used to talk their ish on records, claim supremacy & we fans were here for it… so I’m eagerly anticipating Jermaine’s &/or Aubrey’s response.
You’re the best. Your view is amazing, where is your place located?
Did this today! Can’t wait to do it again! Thanks so much! ❤
Another great workout! Love the format, everything!
Thank you
Anytime… hope you enjoyed this combo 🔥
YOU BEALTIFUL 🎉
BRASIL
BRASIL BRASIL BRASIL SAUDADE SAUDADES 🎉
Brasil 🎉
Fantastic video! Absolutely amazing workout! Awesome stuff! Keep up the great work! 😀❤️
Love your workouts. Focusing more on the knee friendly ones due to knee pains. Will you make more knee friendly videos soon?
Love your workout and your channel
Beautiful Brasil Good
GRATFUL JOB Brasil 🎉
yessss Thank you✌
Anytime 🤗
Bealtiful Brasil 🎉
Omg this one is epic!!!!!
Yes this one is fireee 🔥 I’m glad you enjoyed it.
This was a fantastic workout!💪🏼
Thank you ❤️ So glad you enjoyed it. Those prisoner high knees are something else 🥵🔥
@@Mrandmrsmuscle omg YES!
Olá 🎉
Brasil
You Bealtiful.
Brasil 🎉
Great ab workout!
Thank you 🎉❤
Please share how many calories will be burnt by this workout n other workouts as well so that viewers will have an idea
Love your workouts❤
😘❤️ Thank you
Day 14 best fit challenge abs thank you❤
Que bom!! Vídeo novo 👏🏽😘
Let’s go 💪😉🔥🔥 enjoy the workout!
@@Mrandmrsmuscle yes 🙌🏽. Com certeza 🇧🇷🙏🏽
🎉
Good Brasil
Great workout!!!
Good Good Brasil Show
❤
Beautiful Good Brasil
grazieeeee🥰🥰🥰🥰
Good good Job Brasil ❤
You indeed are the best ❤
You are too kind, Thank you 💕 how did you get on with this workout. I hope you enjoyed it 🤗
Brasil good good good 🎉🎉🎉🎉
Beautiful Brasil Good Good ❤
Excelent 🎉
🙏🤗 Thank you I’m so glad you enjoyed this
YOU BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BRASIL 🎉❤
Hi😊 from Thailand 👍👍👍
GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉
Good
Yay👏🏾💪🏾🇧🇷 now☝🏾
Awesome Paula…. Hope you had so much fun with this one 🔥🔥
YOU BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BRASIL ❤🎉
Good good good bealtiful ❤
GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉
Brasil
GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉
How to do calorei deficit..pls tell me also..
Loved your Abs video today From DB ❤❤
Good good good Brasil bealtiful ❤
Very Good Brasil
Good good Brasil ❤
GRATFUL JOB.
BRASIL GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD 🎉
GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉
YOU BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BRASIL 🎉
I am feeling strong 😊
Today 1/16/2024 Completed ❤❤😍😍🔥🔥👏👏💪💪Gracias🇵🇷🇵🇷🇵🇷
Ok Brasil Show
Day 1 Aug.20.24
Good Good
That was fun
Hi
done:)
Awesome!! 👏 hope you enjoyed this combo 🔥🔥
❤❤
🤎🤎
GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉🎉🎉🎉🎉🎉🎉