20min yoga for beginners in Tamil | daily yoga asanas for flexibility strength and mobility

20min Yoga for beginners in Tamil
Vanakam friends, happy to share you this video with you all after a long.
In this video we will practice asanas which we can do on a daily basis. This practice helps in improving the body flexibility strength and mobility. This 20 minutes yoga practice or flow helps in various health benefits which are calming the mind in proper digestion better circulation of blood posture correction keeping your body active and healthy for the whole day. Practice this everyday to keep your day energetic and peaceful.
The postures are a right blend of warm-ups and asanas.
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body.
Improves blood circulation
Strengthens the heart.
Tones the digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
It is an intensive physical exercise that works on every part of the body.
You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly.
Yoga for back pain.
• Yoga for back pain in ...
Yoga for weightloss
• #yogaforweightloss #fa...
Basic breathing techniques
• How to relax your mind...
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Thank you

[@seemanpadayalNanpayanam]

உங்களுடைய பயிற்சி மிகவும் சிறப்பு நானும் உங்களுடைய பயிற்சியை முயற்சி செய்து எடுக்கின்றேன் வாழ்த்துக்கள்

[@tamilyogini]

Thank you

[@krithicksaikrithicksai2429]

பயனுள்ள பதிவு நன்றி

[@pewrumalnarayanan3477]

Excellent practice

[@nandhinibtech4822]

❤keep rocking da..

[@shanthiselvaraj8569]

Excellent practice 👌

[@user-pn7sg9wk9x]

Super super excited akka 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@anbalaganp2930]

A very sweet voice..

[@gunasekar0502]

Thank you information mam❤❤❤

[@navaneethakrishnan4428]

Excellent 👌

[@deerekakitchen7050]

Thanks for sharing

[@ManikandanManikandan-tp6ec]

Good job

[@murugasri7966]

Super

[@Erode1217]

Unga yoga ellam usefulla erukum sis...🙏

[@poongodid]

Very helpful

[@kavithasubramanian8553]

Very good training, but little bit TOO FAST to FOLLOW ALONG. Yoga means slow and stedy with breath.

[@tamilyogini]

Hi so in this video i have explained do's and don'ts so it was made very slow on the first round so watch it and you can do it at your pace with your breath count .

[@balakrishnanbala4418]

Thankyou sister

[@s.george3024]

Nice..

[@anbalaganp2930]

Good

[@chandrika.amaracinghe8119]

I am following you and doing yoga daily thanks dear❤🎉🎉

[@tamilyogini]

Thank you so much

[@chandrika.amaracinghe8119]

Thanks a lot very easy to fellow you ❤ god bless you ❤

[@tamilyogini]

Thanks and you are welcome

[@LifeHacker-fx1yf]

Sis focus increase ஆகுறதுக்கு yoga

[@karthikeyankarthi2072]

Excellent

[@tamilyogini]

Thank you.

[@yogaearth3856]

அருமை அக்கா 👏👏

[@tamilyogini]

Thank you da thambi.

[@user-yb6se8vj8g]

❤

[@sameerasameera5437]

Very useful mam...thank u🙏

[@tamilyogini]

Thank you

[@PeacefulAquariumFish-lm2nr]

Good❤
ஜோலிசன்

[@lakshmmurgeshan7970]

❤❤

[@samaranath5283]

🙏

[@annapooranirajkumar9766]

Very clear explanations and demonstration !!!!

[@tamilyogini]

Thank you so much.

[@tamilmozhis6307]

Hi mam naan yoga start Pani eruka unga yoga pandra ethana naala changes therium

[@user-yr5ew3dk1w]

ரவி ❤

[@arjunattappadi955]

Online classes irukkangala mam

[@priyankad4662]

Weight loose akuma sis

[@lingeshprabahar]

Small posture tips and concentration remainder in the middle is very useful ❤ Nandri 😊

[@santhijewellery8807]

Niçe 11:35

[@murugasri7966]

🎉

[@murugaseanm7223]

♥️🖐️♥️

[@PirabhanjanSivabalan-em7rq]

Ethu after bath or before

[@murugaseanm7223]

🖐️🖐️🖐️🖐️

[@padmanabhans4725]

Ram ram

[@elakiyaganapathy7930]

First time na panum pothu enaku muthugula lyt ah pain iruku. Is that bcoz my body lacks flexibility and am trying to do for the first time?

[@tamilyogini]

Yes ma. Pain severe ah iruntha mildah panunga ila proper warm up panaaprm panunga . Romba painah irukuna antha pose skip panikonga . Bodyku palagunone then try panunga. Injury ethume ilana tharalama slowah start pani practice panunga.

[@saranyasaran3989]

itha mudichutu surya namaskaram seiyalama sis

[@tamilyogini]

Ofcourse yes ma. Tharalama seiyalam .

[@sureshp7090]

ஏகப் பாதா ஆசனம் எவ்வாறு செய்ய வேண்டும் வீடியோ போடுங்கள்

[@PalaniSamy-cr3ib]

யோகா தினம் செய்யலாமா

[@tamilyogini]

Yes

[@hemalathaarunachalam3011]

Hello mam
Do you take online classes,please share the details to join 🙂

[@tamilyogini]

Yes ma. Please contact me by mail or through Instagram. @tamilyogini .
[e-mail]

[@hemalathaarunachalam3011]

Waiting for your reply mam from email .

[@sri6941]

Asthma ,chest tightness erukavanga panlama

[@tamilyogini]

@@sri6941 breathing practice ila pranayama panunga videos channelaye irukum and intha practice mudunjalavuku panla
Take care

[@sri6941]

@@tamilyogini thank you

[@poongodisubramaniam7017]

மேடம் மூட்டு வலிக்கு மட்டும் ஏதாவது யோக மூட்டு வீக்கமும் உள்ளது கீழே உட்கார்ந்து செய்ய முடியாது ஏதாவது தயவுசெய்து

[@tamilyogini]

Chair yoga video iruku pls try that

[@santhanalakshmi1237]

Mam unga contact number

[@A.Thangadurai_vaniya_chettiar]

Super

[@greenpepper169]

Nice...

[@user-yr5ew3dk1w]

ரவி ❤️

[@vijayaselvaranis3635]

Super