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Tamilyogini
เข้าร่วมเมื่อ 14 ธ.ค. 2013
Namaste..
I am sabarithaa shankar a certified yoga teacher and been practicing for around 19years .
welcome all souls with various
Body level condition, flexibility,
choose your comfortable style and start your practice today...
Yoga a day keeps the doctor away.. Engage yourself into yogic practices to stay fit, stay healthy and stay happy.. Awake yourself get onto the mat ...deep breath in.. Start your flow..
With Love,
Sabarithaa
I am sabarithaa shankar a certified yoga teacher and been practicing for around 19years .
welcome all souls with various
Body level condition, flexibility,
choose your comfortable style and start your practice today...
Yoga a day keeps the doctor away.. Engage yourself into yogic practices to stay fit, stay healthy and stay happy.. Awake yourself get onto the mat ...deep breath in.. Start your flow..
With Love,
Sabarithaa
Easy Yoga moves for Shoulder and Neck Pain using Towel
yoga for neck and shoulder pain relief by using Towel.
shoulder pain is very common nowadays due to change in lifestyle.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief
The most common pain area is that of the shoulder. Yoga for the shoulder and neck area can help with this kind of pain. We know that the shoulder oftentimes gets exposed to a lot of tension and tightness brought on by everyday tasks.
yoga for shoulder pain or tightness helps in relieving the pain and improve flexibility.
Practice these moves and asanas to get relieved from shoulder and neck pain.
Surya namaskar the right way .
th-cam.com/video/yu4uVIbrl2k/w-d-xo.html
Yoga for back pain.
th-cam.com/video/S46ZN4G9o1A/w-d-xo.html
Yoga for weightloss
th-cam.com/video/b9DS2CjGM-A/w-d-xo.html
Basic breathing techniques
th-cam.com/video/wDaYrKwEDvA/w-d-xo.html
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shoulder pain is very common nowadays due to change in lifestyle.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief
The most common pain area is that of the shoulder. Yoga for the shoulder and neck area can help with this kind of pain. We know that the shoulder oftentimes gets exposed to a lot of tension and tightness brought on by everyday tasks.
yoga for shoulder pain or tightness helps in relieving the pain and improve flexibility.
Practice these moves and asanas to get relieved from shoulder and neck pain.
Surya namaskar the right way .
th-cam.com/video/yu4uVIbrl2k/w-d-xo.html
Yoga for back pain.
th-cam.com/video/S46ZN4G9o1A/w-d-xo.html
Yoga for weightloss
th-cam.com/video/b9DS2CjGM-A/w-d-xo.html
Basic breathing techniques
th-cam.com/video/wDaYrKwEDvA/w-d-xo.html
To get regular updates
Follow me on other social media platforms
Instagram tamilyogini?igshid=rxvnjhz59s90
Facebook Tamilyogini/
Don't forget to like share and subscribe to the channel
Please write your thoughts on this video and any preference for the next video or feedbacks welcome in the comment section below.
Keep supporting
Thank you
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When will take food after yoga
Harshita namaste namaste I will be 😊 🫂 🙏 💯 👌
How to do that for
❤super
சூர்ய நமஸ்காரம் செய்யும் போது என் இரண்டு கைகளின் மணிக்கட்டும் வலிக்கிறது. எனவே என்னால் செய்ய முடியவதில்லை. இதற்கு நான் என்ன செய்ய வேண்டும்? தயவு செய்து சொல்லவும்.
@@kappetanuradha8516 இது மணிக்கட்டு பலவீனமாக இருக்கலாம், எனவே (wrist warm up ) வார்ம் அப் பயிற்சி செய்து பிறகு சூரிய நமஸ்காரத்தை முயற்சிக்கவும்
அருமை வாழ்த்துகள்
Inhalation excalation each pose kum sollunga..!
அருமை நன்றி.
Thanks madam very clear... Its very usefful to my health🙏❤️🌹
Wow 😍😍🥰🥰🍫🫂super mam
மேடம் உங்கள மாரி ஓலியா இருக்கனும்
Very good Thanks
I am doing it every day . Very relaxed
@@rajeshkanthi2368 great. good to know. Thanks for sharing
Thank you mam ❤❤❤❤
I am Selvam aged 64, resident of Kangayam.Tiruppur Dist.I have to sit in Computer work for more than 13 /14 hours per day.I am suffering from varicose veins along with L4, L5 problem for few months I am in need of exercise to cure from this situation.my dear.
Fees terms Pappa.?
Surya namskar panina mummy belly kuraiyuma. Loosa iruku vayiru matum kuraiyuma pls
Thank you
Very helpful
மிக்க மகிழ்ச்சி மகளே ❤ மிக நன்று, இனிய காலை வாழ்த்துக்கள் 🌹
Asthma ,chest tightness erukavanga panlama
@@sri6941 breathing practice ila pranayama panunga videos channelaye irukum and intha practice mudunjalavuku panla Take care
@@tamilyogini thank you
தமிழில் இருக்கும் சிறப்பான சூரிய நமஸ்கார யோகாசன செய்முறை விளக்கம் என்பேன். பயிற்சியாளருக்கு பாராட்டுகள். வாழ்த்துகிறேன்.
Thankyou sister
Ram ram
Excellent 👌
I'm very much impressed. Thank you. You are really great. Hats off to you.
Hi mam, Can a C section mom practice this after 6 months of surgery?
If your body is ready and healed completely,started doing all the work then yes you can start with a gentle practice and modify Surya namaskar or the exact version at your comfort pace .
Hi mam, r u taking yoga class ? If, i want to join
Excellent practice 👌
Thank you so much sister
🖐️🖐️🖐️🖐️
♥️🖐️♥️
Just now I watch ur video. It’s very good . I had back issues and now I’m much better and can I do surya namaskaram
Xxdxxxxxxs0
Ethu after bath or before
yennaaaa tamil pesure...... pandri maadhiri..... tamilum aangilamum kalandhu kalandhu.... pandri maadhiri kaludhei maadhiri... muttaalll
இதை thanglish இல் தட்டச்சு செய்ததற்கு நன்றி.
Great 👍
Hello mam I have doing this for the past 2 days I found difficult to do ashwa sanchalasana I'm unable to bend my knees and I can't place my chest towards hands position give my some tips for that
Very good one in explanation. Could you please share Tamil aasana names and mantras for 12 position
Sure will do
அருமை
Why not videos now
Full video podunga
Excellent clarity u have given dear slow motion with correct voice for the posture and gesture
Thank you so much.
Hi sis sciatica nervous pain ku yoga video podunga
Good job
You are so fit
What a arm muscle
GREAT
Mam surya namaskar regular ah panna height increase aagumaa madam
Regular ah pana body stretch agrathunala talla therilam but growth assure panama mudiyathu sir.kids regulara senjutu vantha avngluku growth irukum but adultsku avngloda body and harmones poruthuthutha . .