Total body yoga challenge for weight loss | Best yoga for weight loss in tamil |
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Hi friends,
In today's video on Total body yoga challenge for weight loss | Best yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga challenge that just takes 15 mins. Do it with me in the morning and evening for rapid weight loss. Original yoga shared by Baba Ramdev's yoga series. Check the video if you want to join the challenge.
Yoga starts in 01:00 minutes.
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#fullbodyyogachallengeforweightloss
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#THAMIZHPENN
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Day 1 morning- completed
Weight -65.65kgs
Eve- completed.
Day 2 mrng- completed
Weight - 65.400
Eve- completed
Day 3 mrng- completed
Weight 65.240
#Tp challenge
Day - 1 Morning Yoga challenge completed
Day - 1 Evening yoga challenge completed
Day -2 Morning Yoga challenge completed
Day - 2 Evening yoga challenge completed
Day-3 Morning Yoga challenge completed
Day - 3 Evening yoga challenge completed
Day - 4 Morning Yoga challenge completed
Day - 4 Evening yoga challenge completed
Day 5 morning yoga challenge completed
yoga only u r doing or walking, excersie ,..
I'm joining from today onwards... I'll commit to this for the next 15 days and I'll update after this challenge✌️
Mam…Started doing your exercises again after 1 year. Did for 2 days and lost almost 1 kg. My weight 67.2 kgs now. Target weight 60 kg. Will continue to do it and update you soon. Thanks once again🙏🏼
Starting panra apo avungala maathiriye panna mudinjucha……. Ennala andha alavuku bend aaga mudilaye😢😢
@@shalinirathinam6704 feel pannadhinge yevlo mudimo avlo pannunge apro ungale flexible kedakku😊
TP Challenge Accepted...
Day 1 - Morning Completed👍🏽
Day 1 - Evening Completed👍🏽
Day 2 - Morning Completed👍🏽
Day 2 - Evening Completed👍🏽
Day 3- Morning Completed👍🏽
I am feel very tired after completing Walking sis but I m joining today onwards sis because you are my motivator and give inspirational speech sis so I will give my best
Day 1 morning yoga completed sis
La by no
Day1 (mrn nd eve)yoga challenge is completed...thank you sis for this 15min yoga challenge
Within a week i reduced 1 kg.amazing.ur yoga is working very well.whatever i do my weight won't reduce a little bit.niw good result.thank u
Who mam only yoga or any diet u donee
#TPCHALLENGE
Day 6 diet Completed
Yoga challenge Completed
10000 steps Completed
Hi
I followed Yr exercise for 3 years
But in 1 year i lazy to do the exercise because of the i got health problem put on weight and right leg suffer so bad
Then I restart to do Yr exercise in just a month I got salutation no more pain and I enjoy to sit down when doing prayers
Tq so much❤
Done for today in the evening alone. I am trying to complete it in 15 minutes. Thanks for the video🙏🏼
1st day challenge doing well.im beginer.sema back pain.i will try best mam.thank you
Day 2 yoga completed
Day 1- எனது யோகா உடற்பயிற்சி முடிந்தது
Hi sister evlo senjika intha yoga evlo wait kuranjuthu
Morning and evening yoga challenge successfuly completed 5 days feeling happy and energetic
Super mam en wife 70 kg romba feel panna Enna diet irunthalum weight loss agala but unga vedio parthu yoga 3 days panna bettera feel panna ra thank u mam
Yes same feel thank u mam
Day 3 diet & yoga exercise success
10,945 steps completed
Dear sis
Just finished my yoga section with you and thank you 🙏🏽
Subashini
Day3- morning challenge completed and evening challenge completed
Beleive it or not, my network was not properly for the past four days..but I remembered the exercises and continued on all the days...
Today - day 8- completed both morning and evening challenge
Day-9 - completed morning and evening challenge
Day 10- morning and evening challenge completed
Download it
Day 1 morning challenge- COMPLETED
Day 1 morning work out completed
Super ji
Day 3 evening completed. Couldn't do morning because of muscle pain. Completed 20000 steps today
Hw many hrs take for 20k steps?
Morning day 1 completed
Evening day 1 completed
Day 2 morning and evening completed..😊😊
Day 3 morning and evening completed
Day 4 morning completed
#TPChallenge accepted,
Yoga challenge accepted
Started from Monday
Monday to Saturday-yoga,60Surya Namaskara,10000 steps walk.
Day 4 & 5 - morning & evening both sessions completed...slowly I am getting addicted to this sessions..😀😀
Day 4,5,6, diet & exercise success
All days 10,000 steps above completed
Hello Neela, you have been extremely generous with your time. Have to appreciate your time and dedication in educating everyone about the process in which you lost weight. I would like to pursue this course not only for 15 days but even more for the immense motivation that you are for all of us. Thank you so very much!
Thank you, you made my day
Day 3 & day 4 yoga and 10,000 steps complete tq
This challenge starts
Day 1 yoga chellange completed... morning and evening..👍👍❤️
Mam please change back round music...it's not that much pleasant mam
This music is nice and pleasant.
This is a melodious Music 🎶 for Yoga. She choose this perfect music specially for morning Yoga. This music "Mirage" was beautifully composed by Chris Haugen
Day 3-evening challenge completed
Day 4-morning complete
Day: 1
50 counts 💪 ✔
Day: 2
15 mins morning challenge💪 with breath ✔
Day: 3
50 counts challenge💪 ✔
உங்கள் வீடியோவை பார்த்தேன் மிக அருமையாக இருந்தது,வாழ்த்துக்கள்,
1.யோகாசனம் என்பது முச்சை பயிற்சி இடையே நிறுத்தி செய்யவேண்டும் என கேள்விப்பட்டு உள்ளேன்,
2.நீங்கள் சொல்லிக்கொடுத்தது யேகாவா அல்லது உடற்பயிற்சியா,
3.யோகா இவ்வளவு விரைவாக செய்ய கூடாது என நினைக்கிறேன்,
4.என கருத்து சரியா அல்லது தவறா என விளக்கவும்,
Idhu baba ramdev yoga, slow 10 times, fast 10 times panna solrar. Enaku ippadi seithu nalla result kidaithathu
Hi mam I m not feeling well so I can start 17th onwards madam
Sure
#TP challenge yoga day1 morning completed evening completed feeling energized. Thanks a lot
Mam not able to complete the asanas with in 15 sec
No probs, pause the video and take your time
Just seeing ur video... Will start from tomo... Will see the difference after 21 days
Wednesday 10000 steps completed mam from 16 th I will start the yoga challenge mam your r my inspiration mam.thank u keep guide for all of us .
Day :1 yoga challenge completed mam when I am doing yoga it was so sweating, morning 5000steps completed.
Day 1 __ evening challenge completed 👍🙏 I feel very nice. super mam
I'm starting from tomorrow 18.7.2020, will definitely strive towards it
Day 1 mrng and eve challenge - completed
Day 2 mrng and eve challenge - completed
Day 3 mrng and eve challenge - completed
Day 4 mrng and eve challenge - completed
Day 5 mrng and eve challenge - completed
Day 6 mrng and eve challenge - completed
Day 7 mrng and eve challenge - completed
Day 8 challenge - completed
Day 9 challenge - completed
Day 10 challenge - completed
Day 11 challenge - completed
Day 12 challenge completed
Day 13 challenge completed
Day 14 challenge completed
did you had changes in your body mam
yoga done today
10k steps completed
Diet following as per advanced rules
Really too effective the exercises for fat burning
#TP challenge
Day 1 morning yoga completed
Day 1 evening yoga completed
Day 2 morning and evening yoga completed
Day 3 morning and evening yoga completed
15/7/2020 complete with 15 min yoga and 5000step
இனிய காலை வணக்கம் சகாதரி.நான் முதல் நாள் ஆசனாவை முடித்துவிட்டேன்.நன்றாக வியர்வை வந்தது.
Tdy evening I will complete both task. (half hour yoga) challenge accepted sisy
Today Day 2 yoga challenge completed
#TPChallenge
Day 8 deit and yoga completed
5320 Steps completed
#Tp challenge accepted
Day 1- morning done👍
Day 15 & 16: yoga challenge completed
Once again, I started yoga for 1 month. Let's see the result after 1 month....
Day 1 Morning- completed
Day 1 challenge completed.
Evening session tried , but am good only at cool down stretch...but I won’t give up..💪🏻
You got this!
Hi friends . I can't do more than 6000 steps . u people r doing good . I'm trying to do more
Day 1 Tuesday yoga &10,000 steps complete
Day 1 morning and evening challenge completed. Day 2 morning and evening challenge completed. Day 3 morning and evening challenge completed
My day 1 mam , morning session completed
Day 1 completed 👌💯
Day 3 completed 👌💯
Hi mam,
Super...This word is not enough for your dedication and commitment towards weight loss and healthy lifestyle. I could not do it in 15 minutes.
#TP challenge accepted
Day 1 morning and evening completed
Day 2 Morning completed
On 22nd July completed 8th day.yoga challenge. Thank you.
Thank you very much...im going to try this yoga..im very very less motivated ma...im struggling ho lose weight...by seeing your today morning I got hope....im going to try for a week and let you know...luv you 💓 💗
you can do it, pls do not lose hope, God bless.
My day 4 yoga completed I feel very refreshing thank you sis
Started doing the exercise
Thanks mam for your videos
We know the exercise but don't know the name really it's very important to know abt what exercise we are doing
Completed 25th July yoga challenge completed. Thank you.
DEEPA SRINIVASAN - DAY 1 MORNING - done
Wow,wat a startup for the day,day 1 morning completed sis...
Evening too completed..thank u sis for this workout
நான் இன்றையிலிருந்து ஆரம்பித்திருக்கிறேன் tq தேழி
Day 2 diet & yoga workout completed
10,500 steps completed
Day 8, diet & workout success
7500 steps completed
#tpchallange
Day 10&11 compleet
Morning 30 minits 8 shape wallking
Evining walking no raincomming
Day 7 diet & Excesies success
11,400 steps completed
Day 1
எனது யோகா உடற்பயிற்சி முடிந்தது
1 day morning challenge completed👍👍👍👍
Hiii good but yogas should be done slowly and inhale and exhale is very important u r doing really very fast
On 21st July 7th day challenge completed. Thank you.
5th day challenge completed, thank you
Day2 Morning & evening 15 Min completed
Hai Neela really it’s very awesome getting total body worked out in less than 15 mins thanks thanks a lot
My pleasure 😊
Day 3 (17.7.2020) yoga completed 10k steps completed. Diet also. Sorry for the late update
Super akka itha yoka pananala yanaku Nala matram tharithu yen weight loss seekirama kurayaratha yanala onara mudithu
Day :1 yoga completed morning and evening
Day : 2 yoga completed morning, but the hip is painful
Completed my exercise today
Yester day Day 1 yoga challenge completed
I hv started just today ... I finished morning set👍
It's very useful to my weight loss sister... Thank your for this video..❤
Glad to hear that
Challenge Accepted, sister! Thank you for inspiring us! Also my praNaams to Ramdev Babaji for his tireless dedication for teaching yoga to this
generation.
Starting weight: Weight 66 kgs
Arms: 12.25 in
Torso: 38 in
Waist: 34 in
Lower waist: 38 in
Thighs: 23.5 in
Day 1: Yoga completed!
Will come back everyday and update stats at the end of every week.
Update??
Day 2challenge completed
Day 1
Morning & Evening done
Yoga Challenge completed
Day 4(18th July) yoga completed 10k steps completed.
12000 step completed
1000 skipping
Completed
12 days completed
How much weight reduced
How much weight you reduced
2 kg in 12 days and keto diet
Before 65 kg
Now 58 kg
Day 3 yoga challenge completed (17:07:2020)
24th July yoga challenge is completed. Thank you.
Day5 heavy headache. I couldn't do yoga. Sorry Ka. But completed 10k steps
1st day start panniruken ka tnks ka
My day 6 yoga completed sister I feel really good tq sis
Hi mam.. today yoga challenge completed 👍
#tpchallange
Day 9dayat completed
Marning 8 sape walking 30 minits
Yoga 15 minits
#TPchallenge
Day 1- morning & evening
challenge completed
Day 2- morning & evening challenge completed
Day 3 - morning challenge completed
I have completed 15 days challenge in yoga