EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: liezljayne.com/easy-healthy-lu...
★ HEALTHY SNACK IDEAS (BLOG): liezljayne.com/12-easy-healthy...
★ EASY HEALTHY SNACK IDEAS (VIDEO): • EASY HEALTHY SNACK IDEAS!
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
• WEIGHT LOSS MEAL PREP ...
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: • 5 HEALTHY BREAKFAST ID...
3 weight-loss smoothie recipes: www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
All of that color makes me so happy. It would be a real pick me up to open the lunchbox and see all of that gorgeous rainbow colored goodness.
Denelle Bratcher, reality: everything fell out be like
Jimin Park
Jimin Park
Jimin Park .
Jimin Park
Finally someone who doesn't think that adding 2 leaves of lettuce makes the whole meal healthy.
Abisme fr lmao
dumping two lettuce leaves into my noodle cup sounds like health to me
Wait, it doesn’t?! Lol
Wow so turue
Healthy foods in general are balanced diets. Not too much not too little, a little bit of everything. That's healthy
I really like eating healthy but sometimes it gets boring and I don't really know what to eat but since finding your channel it's been so much easier. Thank you!!! ❤
Grace Lynch same here
Me toooo now I love vegetables more and more 😍
I cannot get over the quality of your videos.
Carly Liz IKR!!
THEY'RE SO CUTE.
I WAS THINKING THE EXACT SAME THING!!
I was ur thousandth like
No one's ever made vegetables look as appetizing as you just did ! Looks delicious 😋
Who else is younger but looks up food for work so that it isn’t peanut butter and jellies cut into zoo animals?🙋♀️
Me too!
Me 😭
Ty for this I have school in a few weeks and I was tired of eating junk all the time and always feeling sick so this was perfect
Me 2
I tried the salad 10/10 would recommend!! It was delicious and easy it was also cheap for me because I already had most of the ingredients in my fridge I just had to buy some fresh lettuce and a lemon! I replaced the almonds for pine nuts because I already had them . It was easy to do the night before and it lasted really well in my cold lunch box ! I was really full afterwards and I’ll definitely make it again
Careful with pine nuts! Those have mad calories
Who thinks Liezl should be a food artist
Anna Julia Duarte Madeira yes
Yes!
No
Lol I didn’t even know there was such a thing 😂
Oh my god. I love how instructive and informative your videos are. I need these types of videos thank you
♥️
I’m new here and I think ur talented and creative!
I wanted something exactly like this to carry with me to college. ^_^
Namrata Goswami orations catollicas
Quiantella
Namrata Goswami yasssss
Namrata Goswami same!
Your videos literally save my life! I work all the time and love meal prepping because it makes my life so much easier. AND I love that your recipes are healthy without tasting like cardboard. Thanks!! xoxo
I tried the hummus & roasted pepper sandwich! Im actually eating it right now! Its my absolute new favorite sandwich. Thank you so much!
I made the quinoa/sweet potato salad for lunch today and it was soo yummy!! I roasted pumpkin as well, so that was my own little twist. I love the flavor the lemon gives the roasted veggies.
Liesl, here is a good tip for you. Buy a bunch of ripe avocados when in season, cut in half and remove seed. Freeze each half individually on a baking sheet and then once frozen store in freezer bags. Voila! Perfectly ripe avocado anytime you wish! Enjoy!
Thanks you for inspiring me with your wonderful, healthy videos! I’ve lost 14 lbs so far with calorie counting and making tasty, nutritious meals! Thanks so much for all the informative and beautiful videos you do 💚 keeps me on track
I'm so happy when I get my own place and I can try this since my family are anti fruit & vegetables enthusiasts I can never make anything healthy
Omg!!! I literally just made myself the hummus and roasted pepper salad sandwich and it was INCREDIBLE!!!! Thank you soooo much for this healthy recipe!!!!❤️
The second one looks SO good! I'm definitely going to try it. I really like your video and you did so good!
Your meal prep ideas are fab Liezl, feeling inspired! I've now tried quinoa and chia seeds thanks to your videos. Love from Cornwall England xx
Wonderful video,can you make healthy breakfast video for school/work? That would be awesome too!
I’ve now watched a lot of these healthy meal prep videos, yours is the only one I’ve seen that actually looks like enough food to keep you going
I love your channel! usually it seems so boring to prepare healthy meals, but with you it's so fun and easy! I really started eating healthy and most of them are so easy for me because I am in college and live in a dorm, so don't have many options but these are so easy, thank you
I think that first sandwich would be great with some shredded chicken. 😍
Vegetarians and vegans: *triggered*
I agree, Healthy meals shouldn’t equal no meat
@@zaria_treasuress healthy eating is No meat. Killing sentient beings like the meat industry does and eating flesh of animals is horrific. Sorry but it is truth
@@lorrieannparks2355 The human body needs meat to be healthy. All the vegans and vegetarians I've ever known are sick and have thinning hair.
@@someoneanonymous978 most vegans experience hair growth and rarely get sick
Your recipes have been giving me life for the last few weeks
Thank you sooo much for the lunch and food ideas in general! They are easy to make AND they are delicious! Following this recipes, it's so easy to lose weight, because it's not an agony anymore to sit there and stare at your food, because its healthy but not delicious at all. And you end up buying a sandwich with like 1000 calories in it. Thank you so much! I tried only few recipes, because I found your channel a few weeks ago, but there are so many to go and I love that you share them for free! Thank you so much! ❤❤
I love your personality, I've been looking for some healthy breakfast ideas and this is perfect!
Love the excitement, I’m going to try these recipes.
Lol Im 11 and I go to school but I usually don’t have a very good lunch I searched up lunch ideas for kids but I was all bad so I searched lunch ideas for work for more grown up food
Sweetsofia 18 OMG SAME
Sweetsofia 18 sameeeee
Omggg same
Sameeeee omg
Im 12 but same
Thanks I’ll definitely use some of these and I’ll definitely look at your blog . Have an awesome day !
your videos have helped me so much. ive never been good at cooking so i didnt even know where to start when it came to eating healthier. thank you so much 💛💛💛
Those rice paper wraps look wonderful!!! I'll have to give that a try!
Laura Martin I've never made them but do you eat the rice wrap itself? I'm confused
Camryn Winter yes you eat the rice paper
Camryn Winter, I had the same question too lol I've never tried it before myself.
Im a Vietnamese, the rice wrap paper is one of traditional food in my country. Im very happy when everyone love my food.
What grocery stores carry rice wraps?? I haven't seen them around.
I can't wait to try these :D Thank you!!
I love these ideas! I use a lot of these every week for school, and it’s so easy to meal prep. Thank you :)
I’m trying the spring wraps today right now 😬. I’m inspired 🙌🏽😄 I’m glad I found your videos
Yey!!!! New video!!! Thank you so so much!!!!
yayyyy quinoa!
This was the absolute best video on healthy lunches, thank you so much!
Love the flow and organization and easy healthy ideas thank you !
I've watches a lot of "what i eat in a day" and recipes videos, but yours are just the best and most inspiring!!❤❤ keep going gurl, you're helping so many people😅
Love your videos! I live in Asia so it can be hard to find some of the "diet" ingredients that some of the weight-loss meal prep videos use. But your videos are just awesome, real food that can be found pretty much anywhere! Thanks again!!
Yum! Can't wait to try these for work. Thanks for sharing!
I get so excited every time you upload and I just click on the notification so quickly!
Thank you for such creative and incredible recipes
Made the hummus and roasted red pepper sandwich-- SOO GOOD!!! ThNk you!
How could people dislike this !?
You're amazing and I like your videos , your program had helped me a lot . Thank you so much
That looks so good, specially the rice paper wraps. Thanks for the ideas
This is amazing! Thank you! I’ve been struggling with healthy lunch ideas for work.
Delicious! Any healthy soup recipe ideas!? I like a warm lunch . Thank you
Thank you for sharing all your yummy recipes! You've really helped me understand that being mindful of calories is not bad. I used to think that I could eat as much as I wanted until I was full because it was healthy and couldn't undertand why I wasn't loosing weight even though I was working out so much.
So THANK YOU, you have really inspired and helped me on my healthy weight-loss journey 💜
PS: Do you use US or UK cups in your recipes?
Extremely glad I came across your channel! I'm using all your ideas re meal preps, they are brilliant and tasty. ♥
WOW! I love the lunch ideas and the quality of this video!
Woah that first one was amazing 😍 I’m not trusted around ovens on my own though lmao, so the alternative to the pepper was great. Thank you! 🤗
We just now made the hummus sandwich!!!!! It was freaking delicious! Thanks for sharing
All of this looks so good, I’m in love
Wow! I love these ideas! Thanks a lot, Liezl!!!
definitely going to make the sandwich!!
My favorite 😍
Made the sandwich, it was hella devine
I love your videos!!! You have truly inspired me to completely change my diet, to eat healthier I've already started seeing results!! Thank you ❤️
Thank you! :) XO
.
I can't get enough of your videos!! Love your recipes. And your little laugh when you are talking and you go like "ha". Thanks for the content!
LOVE LOVE LOVE this video!!! I have never seen a video like this where I wanted to make everything! Thank you for this!!!!!
I'm starting uni next week so this is perfect!
Carrie xx Good luck!!
Thank you for saving my life 😚 u always inspire me,gave me power and energy to continue in best way 💕💖
Thanks for your comment, I'm happy I can help somehow :) XO
This was the most helpful on these videos I have watched and it’s been a month of watching them and school starts in a few days 🙄 thank you so much you got an instant subscriber!! ❤️❤️❤️
Just came across your videos. Love this rice paper wrap- i have never tried them but this is exactly what I've been looking for to add some healthier options to my day. Thank you!
when she said : “i can’t eat wheat” i got so happy! finally not the only one who can’t eat wheat :)
Finally someone who makes real lunches and not snacks
i think liezl jayne is soo helpful, her her weight loss ideas helped more than anyother youtuber i really like u honi, best of luck
Actually going to make that quinoa salad for dinner tonight and add some tomatoes and hummus as well. Always love your recipes, they are super helpful and delicious! xx
Keep shining
Your videos are so inspiring😍
Thank you!!! XO
Wow I just found this video and I’m in love will try every meal. Thank you so much
Yay! Can't wait to make that wrap. Love at first sight 😍😋
Rice paper looks so interesting, can't wait to try the wraps out!
This is an other level of healthy I could never
Yeah!🙌 thank you for the healthy eating ideas! I'm trying to better every day and this helps. Thanks!!! 😊
Great job! I love the wraps and can't wait to try them!
Now all I need is motivation to do this in the morning and i'll be set
Zoey sato you can do this the night before! That will probably help a lot
Thanks man, I can't keep eating taco bell nachos for lunch xD
Wow this looks amazing and very easy to do on my own! Kudos to using the rice paper!! Thank you so much!!
These all looked delicious! Thank-you for the video.
fwi : the humus sandwich IS SO GOOD. i swear its really nice
I was thinking about your upload today and you uploaded 😍😍😭
Yay!!!!! :) XXX
I love these recipes it’s so quick and easy I can’t wait to try
You are the absolute best!! I just started high school and there is literally nothing healthy to buy in the canteens/cafeterias, so this is great!
loved it!!
Thank you :)
It's kinda annoying how perfectly she puts it all together
Jealous much?
madelyn sullivan honestly i kinda am ngl haha
@@madelyngrace7762 yes.
Careful, your jealousy is showing
Are you saying that in a mean way cause I can't tell
Just discovered your channel while prepping for the next week. Love these, subscribed. Also, using raddish slices instead of cucumber slices (so many options!)
I love the wrap idea so so much! Definitely going to give the a go! :)
Beautiful! 💕
I’ll make this if I ever go to school again. If I don’t graduate while still in lockdown cause of corona🤦🏼♀️
Thank you for sharing these! They are amazing!!
I want to live a healthier life-style and be more sustainable, having this video is really helpful!! I'm ready to make my food the night before and bring it to school
Avocado is NEVER optional! Avocado
The way she says tomato is cute😂❤️
Loooved this video idea! I'd love to see another these were all fantastic!!
O my gosh that looks sooooo good!!! Can't wait t tray them!
I haven’t ate junk food in 6 months since I started watching you and I lost 5 pounds on the first week eating your recipes
I tried making the rice paper wraps... RICE PAPER IS NOT EASY TO USE haha I ended up turning it into a salad because it tasted so good. After failing about 6 times I finally made some successfully and they were great.
I was thinking about what I should pack for school tomorrow before you uploaded! Yay
You are so creative! I am loving your videos and recipes!