HEALTHY EATING HACKS » + printable guide
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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❤ Sadia
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👀Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible :)
The way you deliver all d contents is just amazing Sadia..Love from India
In less than 5 minutes. 🤩🤩
Love you and your videos Sadiaaa
Hi Sadia, do you have any recommendations for berries substitutes? Frozen berries are really expensive here in Indonesia. :( Same thing goes with almonds, cashews...but we have lots of cheap tempeh and tofu :)
Lots of love to you sadia😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Finally!!! I Always look forward for your videos. You really inspire a lot to lead a calm and peaceful life. Keep up the good work!!! Loads of love ❤
I don’t think I have ever watched a health video that makes me feel so happy and motivated! Thanks for the material!
Anish Patel Ditto!
Correct
I K R 😌
👌
100% agree! It makes my dieting easier and healthy! Especially with my high blood sugar ! On the top such a lovely positive lady!
An apple a day keeps anyone away if you throw it hard enough.
Hahahahahahahahahaha. Love it!
🤣 🤣 🤣
Give credit to Dr. Berg please.
Romiiio coyg wdym my friend told me this joke...
Haha!
Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 55th birthday next week. 😊❤️🎉
I know it’s late, but happy birthday!
extra late happy birthday!
Really really late happy birthday!
Super super superrrrrrrrrrrr late happy birthday !
Fucken late happy bdsy
I love your tips and how you never say anything that may be triggering for people with ED. Your videos have the opposite effect, they are really inspiring and help being more mindful about food choices. ❤️
yes!! I'm a teen with eating issues, so I'm trying to be careful w transitioning to vegan and this channel helps me so much
My first time seeing you. I subscribed. I live in rural Peru on a small (1/8 acre) organic farm. i have chickens, turkeys, cornish game hens, couy, rabbits, alpacas, and donkeys. %z years ago i only ate onions LOL. Now I have 175 varieties of fruits, veggies , herbs and flowers. My tiny farm supports 5 families plus many of the old and widowed in the high mountain communities. Thank you for what you do It is very inspiring
That sounds absolutely amazing. Plus you are helping your community 💖💖💖
I inspire to have an impact on my community like you! Mountain communities in South America and one city girl in Hong Kong, we applaud you!
Sharon Stuebi beautiful life
My life goal
That's incredible! Well done!
After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices
Damm u r beautiful
@@palashbawankar8218 typical indian man
She really radiate good vibes and healthy choices.
That was exactly what I was thinking after watching it 😊
True
I honestly get overwhelmed when it comes to eating good but she plainly explains the way to do things. Like how to plan ahead, what foods are really good and I just really loved this video
Everything is so aesthetic in this video! Absolutely mind blowing. From the content, the music, the voice, the videography, etc…it’s so smooth and makes me want to go healthy all in
thing is, if I know chocolate is there no matter what I'll digg my way to China if it's necessary to reach for it
Try cocoa powder with bananas. No added sugar and it"s fat free. Avoid dutched cocoa for maximum antioxidants.
Try overnight chia pudding! Almond milk, chia seeds, cocoa powder, vanilla, a pinch of salt to bring out the chocolate flavor, and maybe an optional dash of cinnamon and maple syrup.
@@someguy2135 yay thanks!!!
oki thank you!!!
It is easier if you don't buy chocolate except for special occasions.
Every time the video ends.. There is one single thought that crosses my mind.. "the level of calmness this women carries and the positive vibes oozing out of her video" .. Great video again Sadia :)
Yesss I get u
Totally!!!💚💚💚💚
Exactly
Berries are my favorite! I eat them every day!
Devika Devadas agree with u
We make hummus wraps with cucumbers and love your videos. -Blake (9 years old)
Yum!
❤❤❤
Her life looks so organised!!
give me the power to have this much discipline in my life
Same :'(
🙌
Yes lord I need help!
It's not discipline but built up habits. Most super-disciplined people don't have more or stronger willpower, they've just automated certain behaviors that used to require lots of discipline and willpower in the beginning
Linda B Yes.... built in habits become almost unconscious. It makes for one less decision throughout the day.
that was by far the smoothest sponsorship insert I've ever ....
You should watch notevenemily's videos, you won’t even see it coming
I thought the same thing! I give her credit for it!
what minute?
@@icha_lim656 5:44
@@musidaw . Na. .. tzzuol
I don’t think that I have been more entertained and educated by this ONE video. I definitely look forward to more of their videos in the near future.
This is the best video I have ever seen on eating healthily. Uplifting and with such clear instructions. Sadia is such an eloquent speaker. Thank you. So subscribing.
She is too passionate about nutrition and fitness. It really shows. She enjoys herself the whole time talking about it. Its really admirable.
her voice is so soothing
All great tips... but i think it's the way she delivers it that keeps me watching. Smiling, no judging, reasonable suggestions. Like turning a light on over common sense.
Best take away: people eat what they see.
I loved this so much! Usually I feel very bored while watching nutritious type videos but this one rly stuck out to me, I really like how calm and soothing you are, as well as how aesthetically pleasing you've made it look which inspires people to eat better.:)
She is so rational and sensible. I’ve been following her for years and have learned a lot.
Definitely some new ones! Had to write these down for quick future reference :)
1. You Eat/Drink What You See
2. Store Veggies in Glass Jars with Water to keep them Fresher Longer
3. Add Seeds into Meals for extra nutrients (nut butters, smoothies, parfaits)
4. Try frozen zucchini (creaminess) and white beans (fiber/minerals) in smoothies
5. Sneak berries in where you can (tons of antioxidants!)
6. Herbs and spices also have lots of antioxidants!!
7. Freeze herbs in ice cube trays to add to smoothies (maintains their flavor/nutrients)
8. You can hide spinach in cooked meals since they cook down a lot in volume
9. Snack arsenal = 3 healthy snack ideas that you can make in under 2 minutes, and always have the ingredients on hand
10. Meal plan! Decreases waste, and even if you don't stick to it 100% of the time, will often lead to healthier choices (PDF in description)
11. Especially during the holidays, make something healthier and filling to contribute to all the parties!
musicismylove92 thank you for the list
Some new, but I was also happy to see some stuff I already do. I was happy that an explanation of nr. 2 was provided, because I was very skeptical to this practice before. I thought that nutrients could "leak out" of veggies.
Thank you!
Thanks a lot!
musicismylove92 nice
Sister you are hands down one of the most beautiful women I've ever come across - your energy is WOW! so so so beautifully positive, thank you for making the world a more beautiful place by simply being you!
She is beautifull, and listening to her is so soothing and comfortabele. This is The kind youtubers I Enjoy watching
would like to see her wearing a goddess costume
Yes really true. Positive vibes .. in her voice and vedio
My tip: don't buy foods you know you should avoid
what a simp
This is officially my favorite TH-cam channel now ! The content is so practical & useful
U can tell she truly loves it and is eager to share - not just for show or views
I never imagined that I could see myself preferring a plant-based diet by merely following a TH-cam channel but you, dear Sadia, have changed my perspectives in so many ways. Ever since I’ve started watching your videos, I have found many aspects in my life that I could improve upon. Thank you for bringing such positivity in my life ❤️
This comment means everything to me. Thank you for taking the time to share, dococ ❤
You blew my mind with adding seeds to a nut butter jar!!!!! Thank you to you and your mom for such a great tip!!
will the chia seeds expand? like how they do in puddings
Yes same here
Agreed! Seems like a brilliant idea!
Indeed it is a brilliant idea! But I am unsure about chia seeds being added to peanut butter.
I am so appreciative for you Sadia! Love what I learn from you. Makes me feel better about life. 🫐🌱💓Thank you!
Just love your content! From your easy snack options to tips on decluterring and being more organised in general. It just makes me want to go out there and do things! So much love :)
Sadia, I deeply appreciate your use of language in this video (and across all videos on your channel but especially here). I love your use of "could" and saying "_ might help" instead of "should" and " _ will help". I so appreciate your compassionate, informative, honest approach to educating your audience about leading a plant-based lifestyle. Thank you for what you do with this channel :) ❤️
She is an effective communication!
everything in your kitchen is so aesthetically pleasing, it just looks 10x more encouraging to cook in as well. those organized mason jars, oh my word.
I know, it makes you want to clean up your cupboards and make the pretty!
You are a blessing in this world for educating us about how to properly eat.
I’ve been watching a bunch of videos from the fitness and dietitian community but this video gives a different perspective that I really like. There is more emphasis on whole foods such as veges and fruits but not much on herbs and spices which I was surprised that you touched on. Thank you for making this video!
I'm trying to start eating healthier! I'm not really overweight or anything, but I feel the need to try a healthier lifestyle! My tip is to have a clean environment. I always keep my room clean, and keep water by me. It really inspires me.
McKenna T. So true! I also been supplementing with juice plus which helps so much. You can check it out here amanda-hecox.juiceplus.com
Feeling the same way. Want to just get more healthy, and we are what we eat... and drink. My biggest problem is forgetting to drink water. Or anything. I know it's an easy thing for most people. I just really can't remember to do it. Almost causes anxiety to drink things unless it's just room temp Water ... but keeping it near me, esp with a straw helps. Hope you stuck with it.
These are two very clever tricks to use in order to be albe to keep on eating healthy. Water will help you reduce your appetite. Today appetite often is not coming from the need. You can see that from this post: www.healthyguidetoday.com/2020/02/healthy-foods-to-suppress-appetite-and.html?m=1.
The other is great too. Not having anything unhealthy to eat will help a lot since you will lose the quick access to them. But why not remove them from your home completly? Yes your family may not agree, but it is better for them too. After all healthy eating is not only related to your weight. Even if the person is skinny, he can have other problems like high cholesterol and etc...
Sticking to healthy eating is the big problem really. Jung foods are so much tasty, easy and addictive. But there are still more tips you can use to overcome this. More about them you can find. www.healthyguidetoday.com/2020/02/healthy-tips-to-keep-on-with-your-diet.html?m=1
Here's delicious, creamy sugarless chocolate. It uses monk fruit as the sweetener. Watch this th-cam.com/video/SQy68Jar5JU/w-d-xo.html
New to your channel. It’s wonderful. I am in the midst of trying to heal my gut after a bout of diverticulitis and heavily considering transitioning to a plant based diet. Not only for my gut, but for over all health. Not only are your videos extremely professional, but evidence based and just a pleasure to watch. Thank you for sharing your knowledge and doing it in a way that is appealing and not overwhelming.
Just found your channel today and I’m learning so much good info! I became a vegan(gluten and oil free too) in November for health reasons. You have so many great ideas and explain things so well. Love the recipes too.
Talking about hacks: when making smoothies with strawberries, you don't need to cut away the crown. You can just blend it with the rest. It saves time and adds a little bit more fiber.
oh dang, didn't know that! thanks lol
Kool!
You can eat that?
Great tip! Thank you 😊
@@nonenone2669 they're very good for you
Wow, this video is so refreshing!! Most TH-camrs spend about 10-15 minutes talking about how great and useful their video is going to be. When in reality they share only 3 cliche tips in a 20-30 minute video. You were just throwing great ideas after great ideas that I never thought of, with absolute no nonsense talking!! I really appreciated this, what an amazing video 🥰 straight to the point
New subscriber!
totally agree
6 Superb Drinks for Beautiful and Glowing Skin
sarnk.com/2020/08/06/6-superb-drinks-for-beautiful-and-glowing-skin/
After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices
I also agree! Love her videos :)
i totally agreen :)
I’m watching this again , years later….this is one of my favorite videos from you! Such great tips and motivation! Thank you for what you do!
My friend introduced this channel to me and I'm so very thankful for her.
I always think there's nothing more I can learn about nutrition, and then I watch one of your videos and learn something new. I never thought of adding seeds to my nut butter!
That nut butter hack with seeds is AMAAAAAAAAAAAZZZING!
Isn't it though!!! I do the pre-mixed seeds for my oatmeal but I never thought about adding it to nut butter. Definitely one to add!!
@@YourJourney2Wellness Or you could just sprinkle your seed mix on the nut butter like me. That way you don't have to get extra seeds for separate uses.
A buddy told me to research for the diet plan bit.ly/2zllDor It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
What an amazing video! I especially love the smoothie tips. I often don't want to use frozen bananas, but crave the creaminess. Now I know how to make that happen. Thank you so much!
I love coming back to your channel, this video in particular has so much helpful information! Thank you for helping me stay motivated and finding healthier ways to make my meals more colorful!
When are you going to write YOUR book? You've got so much knowledge and I love your voice. I bet both woul be great in a book!
I was just going to comment that her voice is so soothing and relaxing.
She should definitely write a book and then she can narrate it herself for audible 💕
@@HappilyOrganizedChaos I was thinking the same thing! All that promoting she does for audible, she needs to get a gig with them-- or maybe that's her plan...! :O fingers crossed...
Also I love your name! Perfectly sums up my life.
Susan Kight I’m watching this while eating McDonald’s, what is wrong with me?
I missed pick up limes, this channel seriously changed my mindset (in a good way) and help change my food choices (which I'm loving so much). Such an amazing channel. Love from the Philippines.
So happy to read this, thanks so much, Jazel!
The herbs in cubes is GENIUS!!!
WOW Thank you so much
I'm so happy I stumbled upon your channel! Please make more videos like this. The information is approachable, realistic and moreover hard to come by in everyday life. Thank you!!
I'm going to try the tip with the peanut butter that is mixed with seeds, that is a very smart way to consume more nutrients
Oh gosh, I love you! The video, the editing, the voice, the content, the everything is on freakin point! WOW!
And there´s no - painfully long errr, hmmm, aaand. Really great language usage that adds to the harmony of themes chosen.
@@michellecafe5138 Amen
I totally agree! Was just going to say the same. Never seen such a professional video that is soo pleasant at the same time.
totally agree :)
@@michellecafe5138 & 36
Checking in from Ecuador. This was truly the most relaxed, fresh, entertaining, and yet educational video to date. Just love watching your videos. You have made a significant contribution to my family's way of life through your amazing tips around our kitchen.
Magnifique de lire des commentaires positifs et reconnaissants qui viennent de l'Équateur, du Pérou, du monde entier... une Française qui adore ces vidéos inspirantes également! 😄
Omg your whole background location is so vibrant and aesthetic 🥺
My husband joined me while I was watching your video and guess what you have one more fan now ...
PLEASE make a video about your glassware/ food storage/ cookware!
You can buy them at IKEA.
I
YES!!!!
Lia Jackson she used plastic tubs.
It’s from IKEA
Her voice is so soothing and inspiring
I agree
I love how your name is Sadia* and you give out healthy eating tips!
*sadia means “healthy” in Portuguese
There are tons of TH-cam nutritional videos but yours is by far the best hands down - direct, informational, professional. Thank you for this video!
You can put an 8 hr video and we will watch it, amazing content. Never thought about the white beans, thank you for the tip!
Ito Fermin you really cannot taste the beans and they add protein and fiber. I can taste slightly cannelli beans, but frijoles blancos I can’t taste a trace of. They are both sold as white beans with the type usually underneath. Good luck
One of the BEST Nutritional videos I have come across. Thanks for creating meaningful ones.
I loved the idea about adding the seeds to nut butters! I will be definitely be doing that!
I also thought the zucchini and white bean idea was helpful. I don't like beans but I know they are good for me so I am ways looking for ways to sneak them into things.
Zucchini in a smoothie? Never would have crossed my mind, but I'll definitely have to try!
You can’t taste it all!
you can also add it to your oatmeal so you will eat more with not so many calories:)
Me either, I am definitely curious enough to try it :-D
Shannon Garrett Shannon.... The frozen zucchini blew me away too. Such an informative video ( as usual).
I put spinach in mine and I feel like zucchini has a more mild flavour so you probably wouldn’t taste it
Absolutely incredible tips! Simple and thoughtful, and easily attainable as well as maintainable! I don’t think I’ve seen a single video of yours that I haven’t gained some insight. Big fan!!!
These videos are so re-watchable ! I’ve been following Sadia for years and also eating plant based that whole time - and I still get value from these tips and tricks.
Yes same! I always come back to these.
Please make longer, the way you make videos are not only really soothing to hear but it just makes me excited that yes it's better than all the fast food that I usually go for, you make it sound so yummy and accessible and doable like practical. I like all those things
That sweater looks real cozy.
Where from?
How to get the meal planne?
lupe friaz please check the description below the video. There’s a link.
I have a banana (latex) allergy and I struggle to find smoothies that dont have a banana base.
Zucchini! Thank you!
I cant tell you how much this has helped me.
Your voice is so calming and this video is just put together so well. 😊
The energy and enthusiasm that you carry are beyond my explanation. I have just gained so many healthy tips that I think I'm gonna start right away to include in my shopping list. I'm so thankful to you because the tips you give are so easy and handy for everybody.
I would love to see video for students how to buy accessible foods.
Love, Sadia!!
Ahh, your videos are so soothing + relaxing! These days, It seems like people are always trying to spread fear about foods or certain food groups. Everyone is always saying, "You can't eat this or that, it's bad for you." What I love so much about all your tips is that you focus on the joy that can come from eating nutritious and nourishing foods. You take away the fear that so many health and nutrition sources try to infuse us with - thank you so much for that! Have a wonderful holiday season, Sadia!
MystelWinters So true! Well said!!
What a beautiful video!! It was so encouraging, easy to listen to and so informative. You speak so clearly and calmly
I did appreciate your effort to more slowly, on purpose or not. It is much more comfortable to listen to you and concentrate, specially when English is not your mother tongue 👍😉 Thanks Sadia
Hey Sadia, would you consider giving us a basic nutrition course: Like how to understand what to eat or how to create a meal plan
i find it the most helpful to just do trial and error with logging everything you eat into cronometer.com. you begin to see what nutrients you lack most often and then you can google foods that are high in those nutrients (theres also some info on the app itself) and start adding them to your meals in various ways until u find what works for you. you could do it for a couple days to get a basic sense of what you're eating if counting calories is too triggering, or you could log your food for a couple months or until you have understanding what you should be eating to easily meet all your rdas and have formed healthy habits that help you ensure proper nutrition everyday. at least that works for me currently, ive started logging my meals couple weeks ago and i think ive learned quite a few things (also with the help of googling questions that might arise along the way for me). i understand it might not be the best way to go for people that have fought eating disorders, so a video would be really nice as well
@@nauduliuke Thank you for this tip
lack of iron+ ferritin ( too much deficient in FERRITIN/ iron can cause heart attack and some people end up getting a blood transfusion. Symptoms of your body with lack of this mineral::: hairfall, white grey hair, getting dizzy, shortness of breath, too much heart beating fast, chest pains (especially for women). GOAT/ sheep/ beef/lamb liver is best as eating chicken Liver can lead to fibroids/ rasooli in tummy.
Liver is best eaten little bit left kuchee/raw. As over cooking leads to vitamins gone. If you are eating LIVER best eaten am/ afternoon NOT night time as it takes many hours to digest. Avoid laying down sleeping after eating as not good for heart. Please eat VITAMIN C rich foods like carrots,mango, tomato,bell peppers, orange/ lemon, pomegranate as Vitamin C best to eat with iron foods. And NEVER EAT WITH parata, milk, yogurt, doughnut, cake, bread, cheese, lussi, tea, egg, wheat, bread, crisps chips( urdu) buns, because these STOP body from making IRON from liver-
Last but not least important information. lack of iron is also caused by grieving over death of family, when you over think and worry too much then it interferes with stomach so absorption from foods is not working.
Lots of lack in FERRITIN and Iron is caused by accident causing bloodloss, menses/ periods, miscarriage, abortion ( apologise for this but it's important).
@@My_Secret_ArtSketchbook clown
Eat all plant foods in moderation. Keep abundance of fruits and vegetables and take you multivitamin
I think I dont know anyone who has so much passion about food and how to create meals as you. Thanks your your spark, your light way speaking about vitamins, etc. and for your colorful food ideas!
Happy to see my country girl so talented ,keep recording so informative vids..beshak MashaAllah!!
I think this channel was really inspiring, practical, and absolutely guidable for us who want start healthy lifestyle. Really glad to find out this channel, keep growing and get bigger over time goes in the future - and pretty startled when knowing in latest video that Robin actually was also a part of Indonesian, warm regards from Indonesian subs 😄
Omg the seed tip is SO amazing! Your videos are life-changing, and you have such a talent for communication. Love your work Sadia!
Hol up that was the smoothest Audible plug ever like that came out of nowhere gg 😂 good video too that was helpful 💀💀
Girl eating raw veggies
Lol....I noticed that too!! 🤔
"Okay, add seeds to peanutbutter... don't know about the zucchini... have a handful of berries if you can, use more spices, subscribe to Audib-OH SNAP"
Lol, shameless plugs....
You have such a positive personality, glad I came across your page. All the junk out tomorrow morning and a new diet for me 😊💕❤️
This is the first time I've come across a vegan video that wasn't preachy or geared to be offensive to people who aren't vegan . I loved this video . You were very informative, without being insulting or arrogant . Thank you . I'm definitely going to try some of your ideas .
Haha I didn't even realise it was vegan, that's how good it is xxx
Watching you preparing and eating amazing and healthy food motivates me SO MUCH I cant even explain 😂👍 keep up the good work
saaame!!
The number of times you say wholesome is wholesome
This is the best video! I am a health nut and a PA and actually learned a ton of ideas in this post!
I am so glad I found your TH-cam channel. I love your recipes. I am having so many health problems such as fatigue, memory problem so along with exercise and using essential oils, I am trying to eat better. You have easy to fix meals and they are delicious. I have tried the oatmeal so far and love them.
Literally just found this new sis and honestly she’s so good. I stan her wholesome energy and really good tips. Like that nutty spread is an amazing tip.
If u like u can also hit this link
th-cam.com/video/4Cv3TDKK4i0/w-d-xo.html
I know I'm late but you can add some of the herb cubes to a glass of water to infuse and cool your glass of water. I particularly like mint and rosemary in my water. Quite tasty
One of the best videos I have seen in recent times. Very useful practical tips especially with the foods I eat. Thank you for sharing this.
this video makes me feel healthier like its so pure and wholesome
Hey ! I don’t usually put comments but I just wanted to tell you that you’re such an inspiration! You always make me happy, calm and motivated to eat better...
Her voice is so soothing i’d actually buy an audiobook if shes the one narrating it
Thank you so much for this video! I love every single bit of it, you inspire me so much to live healthier and happier :D
It's 2023 and i can't believe this has only just crossed my feed. Love it. So helpful. Thank you.
The seeds and butter mix is so convenient!
We definitely need more frequent videos! You are one of my most favourite TH-camrs, because you back up everything with science, practice and down-to-earth everyday-ness (what a word :D). I love how positive you are and how humane you treat the natural need for food but also the natural need for freedom within the form when it comes to food. You inspire me! Please, do consider putting out more frequent content - the world needs more of you.!
I love how you make me feel so calm when listening to your angelic, reassuring voice! This video is packed with so much useful information.. thank you so much for this. I'm subscribing to your channel
What a woman, she can surely make you think twice about our health, thanks so much, l love videos like this, that are important to everyone, god bless🙏😇❤️
Reading How Not to Die completely changed how I eat now! I wanna say it completely changed my life, Im just starting my second year in exercise and nutrition at university and that book was totally inspiring!
I love you! Can you please move into my house and be my own personal life coach/dietician/ASMR voice for EVERYTHING ? LOL
So glad you make these vids!
Jay
I absolutely love your videos. Ty for all the wonderful healthy recipes! Have a beautiful day❤️
absolutely great tips and i really like your calm cheerful manner of speaking
Please see this Sadia 🙏
I do not know if you will see this still, but since now I know that you are a certified nutritionist, I wanted to ask you if you can make a video about what a person with immune disease and hypothyroidism and digestion issues can eat? Or Simply do a video about how to gain weight if you have digestion issues! I really hope you see this cause *there is no video out there on TH-cam which talks about gaining weight with an autoimmune disease and digestion issues.* Many people are seeking this because there are so many people who want to gain weight but cannot due to chronic illness. Every youtuber just stresses about weight loss but not weight gain. I will be very grateful to you if you make a video about this.
If I may suggest a book or two that have changed my life in the last few months. I've had severe digestive issues in the last year and a half. I am not joking with the following statement, there were many times where all I wanted was cease to exist, the pain I was experiencing on a daily basis was unbearable, I didn't know what to eat anymore, until I read Feel Good Naked by Wendy Felt, which I believe her book you can get it for free if you go to her website www.feelgoodnakedagain.com or find her on Facebook and ask her if she has a free copy for you, tell her I referred you to her. In her book she mentions a book that I read many years ago that saved me from surgery it's called The Liver and Gallbladder Miracle cleanse by Andrea's Moritz, it's a very inexpensive book. Last year I saw there's a revised version but I haven't bought it yet. I'm just reading again the one I already have. But find Andreas Moritz on TH-cam, he has amazing videos, not recipes per say, but what you'll discover that between books, videos and websites you'll see a tremendous change. Sending you love, light, and healing.
@@anaaraiza51 thank you for taking your time out and letting me know this. 🙏 Lots of love
@@notavailable708, yep, I want to guy weight too! had dig issues! SEE MY COMMENT ABOVE! as we're all unique & certain foods can cause probs, its always difficult for some1 else to advise! it's good to learn to listen to yr body, what food it likes, or craves! but sensibly!
Look into and read AIP by Sarah Ballantyne, PhD.
hey yolo but what about those that gained weight because of autoimmune disease? And cant even exercise vigorously because of the chronic tension pain??