WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- ★ MY WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: liezljayne.com/weight-loss-mea...
★ MORE 200 CALORIE SNACK IDEAS (BLOG): liezljayne.com/12-easy-healthy...
★ EASY HEALTHY SNACK IDEAS (VIDEO): • EASY HEALTHY SNACK IDEAS!
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: www.youtube.com/watch?v=BXI-c...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): www.youtube.com/watch?v=1irWm...
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): www.youtube.com/watch?v=RKBib...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
My new weight-loss meal prep Ebook is now out! It's all about Fast Weight-Loss Meal Prep For Women: guides.liezljayne.com/mealprep/
The effort you put into this video, the reaserch and sharing them for free I'm so impressed. I applaud you. I will certainly subscribe
Hey everyone, the best results that i've ever had was with the Bevs Baby Boom (just google it) - definately the most useful resource that I have ever followed.
Liezl Jayne Strydom could you do the grocery list for what you had in this video?
could you also list where you get your dishes/ containers if you can plz.
Hi, do you post to the uk ? ,love your recipes.
I first watched this video in April 2018 and it inspired me to lose weight. Now it’s February 2019 and I’ve lost 40 pounds! Thank you Liezl ☺️
Kudos for the comment! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about - HootFat.com ? It is a smashing one of a kind product for discovering a really effective way to lose weight. Ive heard some unbelievable things about it and my friend Sam after a lifetime of fighting got astronomical success with it.
GG
Yay! So awesome 😀👍
yay!!
lyrics for everything poor u she didnt even like
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
APPLE-YOGURT OVERNIGHT OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/4 cup water
-Pinch cinnamon
-2/3 cup plain full cream yogurt (or non-dairy alternative)
-1 chopped apple
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
BANANA-YOGURT OVERNIGHT OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/4 cup water
-Pinch cinnamon
-2/3 cup plain full cream yogurt (or non-dairy alternative)
-1 medium smashed banana
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
BLUEBERRY, PINEAPPLE & CASHEW OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/2 cup water
-Pinch cinnamon
-10 raw cashew nuts
-1/2 cup frozen blueberries
-1/2 cup frozen diced pineapple
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
MIXED BERRY & PEANUT-BUTTER OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/2 cup water
-Pinch cinnamon
-1 Tablespoon unsweetened peanut butter
-1 cup mixed frozen berries
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal

BREAKFAST - SMOOTHIE PREP
BLUEBERRY BANANA SMOOTHIE
Ingredients:
-1 medium banana
-1/3 medium avocado
-1 cup frozen blueberries
-1 Tablespoon dry rolled oats
-14 raw almonds on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except almonds) together in a re-useable ziplock bag
-Add almonds to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place almonds in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal
BERRY, BANANA & SPINACH SMOOTHIE
Ingredients:
-1 medium banana
-1/3 medium avocado
-1 cup frozen mixed berries
-Small handful baby spinach
-1 Tablespoon dry rolled oats
-8 raw walnut halves on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except walnuts) together in a re-useable ziplock bag
-Add walnuts to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place walnuts in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal
MANGO & BANANA SMOOTHIE
Ingredients:
-1 medium banana
-1 cup chopped frozen mango
-1/3 medium avocado
-10 raw cashew nuts on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except cashews) together in a re-useable ziplock bag
-Add cashews to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place cashews in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal

SALAD PREP - KALE, CRANBERRY, CARROT & BEET SALAD
INGREDIENTS:
-4 handfuls of roughly chopped, washed kale
-2 to 4 medium carrots
-1 small to medium beetroot (or handful pre-grated)
-4 Tablespoons dried cranberries
-2 Tablespoons unsweetened balsamic vinegar
-Fresh lemon juice
-1 Teaspoon olive oil
-Sea salt
-Black pepper
(Serves salad for 4 meals)
METHOD:
-Toss the chopped kale, olive oil and sea salt together in a bowl
-Gently rub the oil and salt into the kale for about a minute (to soften the kale)
-Either peel and grate the beetroot, or use pre-grated
-Peel and roughly chop the carrot
-Add the veggies and the dried cranberries to the salad
-Add fresh lemon juice, balsamic vinegar, sea salt and black pepper to taste
-Toss the salad
-Serve with the lunch meals below (Chickpeas and quinoa)
SALAD PREP - KALE, CELERY, PEPPER & TOMATO
INGREDIENTS:
-3 handfuls of roughly chopped, washed kale
-1 big cup cherry tomatoes (left whole)
-1 to 2 stalks celery
-1 small-medium red bell pepper
-Italian herb mix
-Fresh lemon juice
-1 Teaspoon olive oil
-Sea salt
-Black pepper
(Serves salad for 3 meals)
METHOD:
-Toss the chopped kale, olive oil and sea salt together in a bowl
-Gently rub the oil and salt into the kale for about a minute (to soften the kale)
-Chop the celery and red bell pepper
-Add the veggies and cherry tomatoes to the salad
-Add fresh lemon juice, Italian herb mix, sea salt and black pepper to taste
-Toss the salad
-Serve with the lunch meals below (Eggs and brown rice)

LUNCH PREP - CHICKPEAS, QUINOA & SALAD
INGREDIENTS:
-2 cups cooked quinoa
-2 + 2/3 cup cooked/ canned chickpeas
-Kale, cranberry, carrot & beet salad (recipe above)
(Serves 4 meals)
METHOD (PER SERVING):
-1/2 cup cooked quinoa
-2/3 cup cooked/ canned chickpeas
-1/4 salad serving (Kale, cranberry, carrot & beet salad)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serve 4 meals)

LUNCH PREP - EGGS, BROWN RICE & SALAD
INGREDIENTS:
-2 cups cooked brown rice
-6 hard boiled eggs
-Kale, celery, pepper & tomato salad (recipe above)
(Serves 3 meals)
METHOD (PER SERVING):
-1/2 cup cooked brown rice
-2 hard boiled eggs
-1/3 salad serving (Kale, celery, pepper & tomato salad)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serve 3 meals)

SNACK PREP - FRUIT & NUTS
SNACKS FOR 7 DAYS:
Day 1. 1 Medium apple + 14 raw almonds
Day 2. 1 Medium apple + 14 raw almonds
Day 3. 1 Medium apple + 14 raw almonds
Day 4. 2 small clementines + 10 raw pecan halves
Day 5. 2 small clementines + 10 raw pecan halves
Day 6. 1 nectarine + 100g strawberries + 10 raw cashews
Day 7. 1 nectarine + 100g strawberries + 10 raw cashews
*Each snack is roughly 200 calories

DINNER PREP - ROASTED POTATOES
INGREDIENTS:
-400g regular potatoes
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
(Serves potatoes for 4 dinner meals)
METHOD:
-Preheat oven to 180 C/ 360 F
-Wash and roughly chop potatoes
-Add chopped potatoes to a baking tray
-Toss the potatoes in cooking oil, sea salt, black pepper and Italian herb mix
-Roast for about 40 minutes, or until fully cooked
-Serve with dinner meals below (Salmon, roasted potatoes & veggies)
DINNER PREP - ROASTED VEGETABLES
INGREDIENTS:
-Roasting vegetables of choice (*recommended 70 cal per serving)
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
(Serves potatoes for 7 dinner meals)
*Recommended vegetable serving is roughly 70 calories per dinner meal. As there are 7 dinner meals for the week, I made roughly 490 calories worth of vegetables for the entire week.
*I used a selection of butternut squash, beetroot, onion, red bell pepper, zucchini and cherry tomatoes.
METHOD:
-Preheat oven to 180 C/ 360 F
-Wash and roughly chop vegetables (or use pre-chopped veggies)
-Add chopped veggies to a baking tray
-Toss the vegetables in cooking oil, sea salt, black pepper and Italian herb mix
-Roast for about 20-40 minutes, or until fully cooked
-Serve with dinner all meals below

DINNER PREP - TANGY TOMATO CHICKEN
INGREDIENTS:
-300g chicken breast meat (sliced)
-2 Tablespoons pure tomato paste
-1 teaspoon cooking oil
-Fresh lemon juice
-Italian herb mix
-Sea salt and black pepper
(Serves chicken for 3 meals)
METHOD:
-Place the sliced chicken breast meat in a pan
-Add sea salt, black pepper, Italian herb mix, fresh lemon juice and 2 Tablespoons of pure tomato paste
-Cook the chicken over a medium-high heat on the stove for 10-15 minutes
-Toss it with a spatula, and you can add a splash of water to the pan while you’re cooking it if it gets too dry
-Serve with dinner meals below (Chicken, quinoa & veggies)
DINNER PREP - ROASTED SALMON
INGREDIENTS:
-400g salmon fillets
-Fresh lemon juice
-Sea salt & black pepper
(Serves salmon for 4 meals)
METHOD:
-Add salmon to a baking tray with fresh lemon juice, sea salt and black pepper
-Bake in the oven for about 15 minutes at 180 C/ 160 F, or longer if you need to
-Serve with dinner meals below (Salmon, roasted potatoes & veggies)

DINNER PREP - TOMATO CHICKEN, QUINOA & VEGGIES
INGREDIENTS:
-300g Tangy tomato chicken (recipe above)
-1 + 1/2 cups cooked quinoa
-3 servings roasted vegetables (recipe above)
-3 small handfuls steamed broccoli (roughly 180g)
(Serves 3 meals)
METHOD (PER SERVING):
-100g Tangy tomato chicken (recipe above)
-1/2 cup cooked quinoa
-1 serving roasted vegetables (recipe above)
-1 small handful steamed broccoli (roughly 60g)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serves 3 meals)
DINNER PREP - SALMON, ROASTED POTATOES & VEGGIES
INGREDIENTS:
-400g Roasted salmon (recipe above)
-400g Roasted potatoes (recipe above)
-4 servings roasted vegetables (recipe above)
-4 small handfuls steamed broccoli (roughly 240g)
(Serves 4 meals)
METHOD (PER SERVING):
-100g Roasted salmon (recipe above)
-100g roasted potatoes (recipe above)
-1 serving roasted vegetables (recipe above)
-1 small handful steamed broccoli (roughly 60g)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
way
Wow, thank you for taking time to do this.
You are awesome. Thank you.
Wow you are amazing thank you
Thank you this save me some time
Thanks a lot
I’m a certified Nutritionist and hands down this is a very well made video! There’s so much misinformation out there with all kinds of diets (which I loathe. Diets don’t work) that people lose themselves to analysis paralysis therefore they end up quitting on eating normal nutritious foods! This made me really happy! It’s not a diet :) it’s for sure balanced meals! For maintaining weight someone could add a little bit more but all in all the food included in this video is solid. This was very refreshing to watch!
6 eggs a week?
@@trickylady1423 depends, I’m not your nutritionist
I'm a nutrition student and I know too that a diet is not something to lose weight particularly, it's just your habits
@@trickylady1423 what is wrong with that? Many people have an egg or two for breakfast every day or take hard boiled eggs like that for lunch or a snack every day. Eggs are super healthy and a good source of protein and other nutrients.
She didnt wash the kinoa, we have to get rid of the saponin it makes it like soap it is literally used as a cleaning agent in some countries 😂 we have to soak and wash kinoa saponin is dangerous, a nutritionist has to know this😂
Guys, serious food prep hack that I figured out. If you're making a salad as part of your food do as follows: #1 Use whatever green you want (spinach, kale, baby greens, romaine lettuce, etc.) #2 Dont add anything "wet" to it. So, if you're going to add tomatoes use cherry tomatoes and leave them whole. You can add COLD chicken, egg, whatever meat you want.. But it HAS to be pre-chilled. #3 Following the "Dont add anything wet" keep your dressing in a small container inside the salad, but do not pour it over the salad. The goal is to keep the lettuce as dry as dry as possible. #4 Finally, and most importantly, lay a paper towel or napkin over the top of your salad before sealing the lid. This will absorb any excess moisture in the contained and will stop the lettuce/greens from becoming soggy.
If you follow these steps your salad will be JUST as crunchy and delicious on the final day as it was on the 1st day.
Thank youuuuu!!!❣️
sarai637 You're welcome!! :)
Thank you!!!!
Shannon No problem! :)
HELPFUL TY
The number of people arguing under this video is upsetting.
One says she should have written the shopping list, one moans that it's too much work, one argues that it's not specific for their own diet or they don't like a certain food. Like, people, she's giving a hint and the possible substitute to it, grab it and plan your own meal around it without being lazy, it's not like she can come to each of you and make the job for you!
On a happier note, a lot of people also gave nice suggestions and tips to help out and I wish I could thank them all, they make internet and real world still a nice place!
Also, meat can be stored in the fridge for 2/3 days, the rest can be easily frozen, nothing bad will happen to it, if you cook and freeze it properly. Salad you can't really freeze, but you can keep it separate and add it to your meal when time to eat comes, it will only take 30 seconds.
The comments by people who seem to have never heard of a freezer was *astounding*.
Uapa500 pWas morning
haha you should have known by now :) people are stupid. You don't even have to think a proper argument for those folks
I think she did an amazing job indeed! Really good tasty dishes for lazy and / or people (both in my case haha). And I am very happy she told you can store some of them in the freezer as well!
My only concern is how long the nutrients will stay in, as it is known that prepped food looses some nutritional value quickly, but hey you can't have all, and it's still healthy.
Uapa500 a
I actually meal prepped after I had my son in 2008, I weighed an even 200 lbs after having him, this works!!! Put on winter boots, sweats and hit the stairs and walked 5 miles and lost 60 lbs
Liezl hi ! I am finishing up my week on your meal plan. I think it really helps to have the meals prepped and ready. Makes it so easy. Today is day 7 and I'm very happy to say I am down 6 pounds. I am meal prepping today for the next 7 days and excited to see what happens. I am purchasing your ebook and can't wait to see the meals you have planned. Thank you !!!
Best meal prep video I’ve ever seen
agreed
👋🏻 I just wanna too ask how to keep it fresh?
Honestly
I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY
Same
Excellent video. I lost 15 pounds just by watching the video.
😀😀
Nazeem lmao
😂😂😂😂 bruh
Lol Nazeem 😂😂😂👌
15 ponds means how many kg?
So I bought all the ingredients and prepped my entire week of food with your video! Food taste amazing and keeps me full! Have recommended so many people to come watch your videos. Your definitely an inspiration and have made meal prepping so much easier for someone like me !
Liezl we need another one of these 1 week meal prep videos. Just watching you make the food inspires me to meal prep for my weight loss journey!
i thought i would just watch this quickly, with just skipping through, so i could see the different meals, and not so much the process, but i accidentaly watched the whole thing, and now i really wanna try it!
Baerbar gotta u c
Same
Same 😊
great tips!!!
I just meal prepped all of these, thank you! My grocery bill was $55.00 for all of the ingredients that I needed for this. I could easily spend that eating out just for lunch at work every day, which has been a bad habit of mine lately. I'm so glad all of my meals/snacks are prepped! My only suggestion, is to tell us how much lemon juice to use for the salad. I had to guess and taste test. Also, it took me way over an hour, it actually took me 4 hours (plus 1 hour hunting for all the ingredients at the store), because I only have 1 cutting board, and I cut all my own veggies, since uncut was cheaper, and I kept having to go to the video. However, next time I will probably do it in half the time, because since I've already done it, I will probably know what I need and what to do without having to go to the video. It was still soooo worth it, and I'm very excited that I won't have to cook for the rest of the week! 😁😁
55$? If I would buy all the exact same things I'd end up around dubble that. Particulary fresh salmon, fresh blueberries and fresh strawberries would break the bank. I also have to buy each thing as a bag or a box, which means I buy more food then i'd eat. With mealprep, I make sure everything can go into the freezer and comes from the freezer if I cant buy it per gram.
I'd also love to know how fresh things were at the end of the week.
How did u do that? I paid $157 dollars at stop & shop
Gina Y same taking me foreverrr
Thank you for telling us the prices!
I love your pairing of foods together. Each item you pair together just makes sense on the flavor pairing. Thank you for doing such a wonderful job!
I took a chance with this meal prep back in 2018, and it worked!
I’m going to start this back again 5 years later 🥰
Thank you SO MUCH for this video! It’s a life changing one ❤❤❤❤
I just came back to say THANK YOU for this. I’m a bariatric patient who had some weight gain 3 years after surgery & was struggling. I took your plan to my nutritionist and after a few small tweaks (only a few fruits were changed), she agreed that this plan is a wonderful choice not only nutritionally, but for sustainable weight loss/lifestyle. I started your plan a week ago & have already lost 3 pounds, feel MUCH better (used to have to take a nap daily, but am feeling much more energetic now), & I just feel so good about myself in general - YOU ARE A LIFE SAVER. Thank you, thank you, thank you!! 💕💕💕
I try to lose weight but I always end up over esting
great job!
That's amazing!! I eat pretty much the same foods as shown in the video and try not to eat over 1500 cals (I'm trying to lose weight for my wedding). I also have chronic gut issues and a slow digestive system, so portion control and a healthy diet is essential. I feel so much more energized. The hardest part is cutting out alcohol, but I'm working on it. I hope you continue to feel great!!
Amazing
For me personally, I meal prep twice a week instead, usually on Sundays and Wednesdays; Saturdays being my big grocery haul days for the week. Seven days is a stretch for food freshness and safety to be honest, but I appreciate the concepts that you're introducing!
That is why I'm a bit squeamish to try meal prepping for an entire week. Keeping food in the fridge for 2-3 days is perfectly okay, but I have serious concerns about eating meat, eggs or fish that have been cooked a week before.
@@OrchestraOfDead People don't realize that bacteria is on food before you can see, smell, or taste it (think mold). But you'll definitely feel it one way or the other....and I suppose see, smell and taste it...just not in its original form lol.
Could’t you freeze it? I wonde if it still tastes good.
@@PlannerCoach Some food freeze well, but salad definitely not one of them, and the salmon will be a grey disaster when frozen and reheated, for example. She also put everything together as a ready meal, suggesting it should be kept in the fridge rather than in the freezer, or at least that's what I assume.
I eat my salads within the first three days, the cooked meals that won't be eaten in the first 2 or 3 days I put in the freezer.
This is insanely organized and I love it!
I'm literally watching this after eating a whole large pizza from dominoes... 😂
I hope you subscribe to my channel and subscribe to your channel sincerely❤️
Mee too!! How funny
I had dominos pizza for dinner tonight too..😆
I just ate big piece of cake😂😂😂Not very healthy alternative😂I will start eating healthy on my next meal.
I ate a whole package of cookies 🤣🤣🤣 Covid is killing me
Oh this video is EXACTLY what I needed. I was looking for a female TH-camr who didn't annoy me (lol ..a lot of them do for different reasons). Someone who's thorough, simple, organised, with visually appealing videos, and who's friendly and positive. 😊 That's you! 💚
Awesome!!! Thank you!
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
I agree!
Same here!
missmatch mishmash I totally agree!
Hey Liezl I just wanted to drop a msg to say you completely turned my life around! I have lost 54kg! I went from 130kg to 76kg in 2 years. Instead of the smoothies I have 2 boiled or fried eggs every day. I stuck to the portion sizes and the weight just fell off along with gym and exercise. Thank you for sharing this vid- it's a complete game changer and I love eating healthy and staying on top of my weight!
HI thank you for sharing your experience! So in your own experience, did you not see storing cooked food for 7 days as an issue? Im scared to do it usually i eat meat in the fridge after 3-4 DAYS MAX
Grisel Acosta I ended up cooking every day as I rather enjoyed it heated.
Inspiration I'm meal prepping myself and starting my zumba and dance revolution workout. Finally found a workout partner.
My new favorite channel! Plain and easy straight to the point. Thank you!❤️
Recently been taking my health seriously lately and have started working out but have also started trying your meal suggestions, thanks for this!!
I lost 20 pounds doing this and something else I'm so happy ^^
In how many time
@@jaka4866 one and a half month
Don't belive you without pics of before n after
Yay! That's awesome 😀👍
What's the something else? I'd love to know as summer's getting closer lol!
This is by far the most professional video I have ever seen on TH-cam! Thanks so much!
I tried this today after watching for the first time yesterday. It took me about three times longer, but I've sampled the roasted veggie combos and they are SO GOOD! I can't wait to eat them this week.
Това е най - подробното видео на тази тема, което съм гледала! Абсолютно попадение ! Браво !
i appreciate her short introduction and straight-to-the-point method as well as her variety of options and way of customizing the recipes
Even when she’s done all the work for us and prepared great looking and tasteful recipes people are still complaining. Don’t comment and just move on to the next meal prep video. Great work Liezl
Definitely shows who will be successful in weight loss and who wont. People want those bodies but dont want to put the work in to get it
I just want to say thank you for sharing these videos and weight loss plans. I don't know why there is 3000k dislikes ,when it is such a helpful channel .Personally I watched everyday these videos one by one ,instead tv channels. Thanks for your efforts.
I wish your books were actual books and not digital. The meals look amazing and I'm excited to try and follow your meal prep plans.
Your voice is the star in this video, I never watch long videos but this was so easy to watch!
I agree! I never even watch you tube videos. But this one I've watched twice and got my husband to watch it. At first he was like no, I know the basics of meal prep. and I said just watch the video it will change your outlook and not feel is overwhelming. So I put on the video and after about a few minutes I said you want me to turn it off he said no it's fine we're learning stuff. The clean edits of the video and her voice make it a joy to watch.
Spends half an hour watching someone prep food in under an hour
Now I know it's half an hour, thanks
😂
Watched it at 2x speed...so it’s 15 min :)
This video was a lifesaver. I had no idea where to begin and I’ve followed your steps! It’s really helped me get started. It only took me watching your video 20 times. Next time it will be easier! Thanks
😂😂
I’m so glad to see a South African on TH-cam!!!! Represent Girl!!!! 😍🥳🥳🥳🇿🇦🇿🇦🇿🇦🇿🇦 Love your video’s 🥰🥰🥰
I’ve just watched the whole video and wrote out my step by step how to make everything and my shopping list, here’s to a healthier 2020!! Thanks liezl for taking the time to make this video.
Harley Douglas Good job! 💪🏻 Keep us updated on how it goes. I am also thinking of starting this mealplan. 😊
How has it been going???
Yeah, how has it been going? With the whole covid19 crap :(
Sorry, please feedback. Thanks
Will you please share the step by step & grocery list?
OMG I watch so many meal prep videos on TH-cam but this by far is one of the BEST!!! Pls can u do these regularly?? I know it's a lot of work but it helps sooo many of us. 😊
THE MEAL PREP LOOKS AMAZING, so healthy yet yummy!
Thank you so much! I just ordered all my groceries and will follow this. You laid it out so perfectly.
Girl your vitals must be phenomenal lol this is one of the healthiest diets I've ever seen!
Tip: put your lemon juice on, THEN salt n pepper... Otherwise, the juice washes away the seasoning you just put on.
Love these ideas! Watched this yesterday-- today is Sunday-- putting it all to good use-- thank you
Honestly, all of this looks so delicious. This has me so excited to begin the path to a healthier lifestyle. Thank you for posting these awesome recipes.
I'm starting next week Monday and these meals are still relevant even today. Thank you!!!
Appreciate the fact that you're so meticulous about everything yet make everything look so effortless
So much work we can see went into this video! Thank you for all of your hard work 😃😃😃❤️
Emma Peebles =
Best meal prep ever. I had to subscribe. Thanks for sharing. I will be using this and I'm so excited. 🥰
Just came here to say that 4 years ago when I had my first baby I was having the hardest time losing weight. I had tried almost everything. I followed this meal prep very strictly and I was shocked at how fast the weight just started falling off! Flash forward 4 years later and my mom needs to lose weight for health reasons and I found myself right back here! Anyone reading this, this is amazing and truly works and works fast! Thank you so much for changing my life!!
This meal prep was one of the best I have seen with simplicity, variety and less complicated, I need to check out you’re lasted videos in meal prep you have them,thankyou!!
As a college student who for the first time really cook for herself, this costed me like 120 dollars today, I finished everything and put it in the fridge. Defiently going to buy more cheaper food next week especailly with the fruits and protin, I'm gonna switch to the black beans rather than the meat but I was hyped today to try smt new 😂✨
You should look at the cheepandhealthy reddit. Lots of good ideas there and in the mealprepsundays reddit
How’d you make it to college with that grammar and not even spelling college correctly 🤦🏼♀️
YasuTaniina I will see thank you ❤
Mewesical oh I didn't notice that, thanks for pointing it out. I'm going to correct it now ✨👍
Great video. I've been able to lose a lots of weight using a pretty method. You can find it here while it's still online: bit.ly/2NzaAQ2
Your a God sent, straight to the point, simple, organize💕
This video is still such a banger! LOL. Such valuable info and recipes! I saw great success with this weekly rotation, like I think I did 2 weeks of this and felt so much better. I'm getting back to it. Love your videos always and forever!
This is extremely helpful especially for college students 💗💗
Lolita Reign I was thinking the same thing .perfect for the start of a new semester
Lolita Reign yass 👌👌💯💯
I honestly wanna say thank you!!! Because you have change my life not only to have a healthier life but also to learn how to love myself. I really appreciate it ❤️❤️❤️
I LOVE THIS! What an efficient plan. THANK YOU! Can't wait to see some of your other content.
Oh my gosh this is brilliant! This is a great solution for having a balanced diet where it is convenient. Can't wait to do this with my daughter!
I really love how much time and effort you put into making this. Especially how you gave meat replacement options.
Hey there! I’ve been feeling so depressed (due to my post baby weight gain) lately. Your video came up in my recommended list and I’m so glad it did. It’s the most informative meal prep video I’ve ever seen. You’ve really opened my eyes to meal prep. I’m going to the supermarket tomorrow morning and copy everything. Thank you so much for helping to motivate me.
I'm watching this as I am working out and I'm going to have to re watch this with a notepad to write all the steps down. IM HOOKED, thank you so much!
Thanks for this. I am going to do this this morning. I needed to clean out my fridge LOL and I figured that I might as well start meal prepping. It’s something that I’ve been talking about doing for years and I think it will help my husband and I on our weight loss journey. It will also help my kids.I’m definitely going to do it a few times a week though, but I love the idea of meal prepping lunches.
This is the most helpful meal prep video I've ever EVER seen! Everything looks delicious and easy I will try it with my husband wish us luck!!
I'm following this meal prep plan this week. The food is delicious and filling, and I've lost a couple pounds in three days. It took me 3 hours to prepare everything. I didn't buy pre-cut veggies, and I'm not the most skilled cook. But I will be making this meal plan again and again. Thanks for sharing.
Wonderful video! Really appreciate how everything is calculated calorically as well as the order in which to cook them. Brilliant!
The amount of work that you put into this one video is really impressive. I so appreciate this. Love from NY. Subbed, to btw.
Wowow one of my fave meal prep vids I’ve seen so far!!!! Very detailed and gets to the point and organized. So many people are all over the place and talk too much so it’s hard to get through. I like how she even included snacks and vegetarian/vegan options! - the only thing for me is that I would have to add some hot sauce to the rice and quinoa, my hot sauce is low in calorie but probably not healthy still
This video was perfect! Portions, food ideas, simplicity of the food options, packaging. Love it!!! I’m def using these ideas.
Thank you for all the healthy meals!
I am obsessed with all your recipes
One of the best things I've ever watched on TH-cam.
What a organized young lady. Although I wouldn't be doing these meals I was mesmerized by your video and couldn't stop watching it.
I like the way these meals look but would never want to eat any food that is 4 days old (let alone 5, 6 or 7!!). So I'll take the idea with me and make food for only 2-3 day ahead. All in all thanks for sharing this inspirational video!
Filomena Rozgonyi true, I always leaned that you can store food not longer then 3 days in the fridge!
Filomena Rozgonyi saaaaaame, 7 seems like tooo long
more than 2 days, and my dog gets the meat. 7 would be disgusting.
I get where you coming from but lots of people are doing it and they‘re doing fine so maybe our rules for food is outdated 🤷♀️
Idk what i feel when reading this. Offended maybe? Or just jealous. I'm too poor to make Daily groceries. Sometimes my meat stay in the freezer for a month. I'm single and live alone, i not picky with my food and eat small amount of food.
Your information is so easy to follow everything we need to be healthy and loose a few lbs.
You are a sweetheart to reach out to the ones that want a healthier way of eating.
Thank you, thank you for caring 💕🥰
I really enjoy all of your videos! They‘re really inspiring and beautifully satisfying to watch! Thank you 🙏🏼
Holy cow! GIRL! This is the best meal prep for a week video I've seen... Thank you for all the hard work preparing everything for us!
Can you please make more "1 WEEK IN 1 HOUR" Videos, because it helps me to save my time and to improve my skin, because I need to eat more healthy and no greasy food. I am a ballerina and your videos are especially good for me !!! Thanks a lot
This video is amazing! I’m going to the store tomorrow and now I have my grocery list!
Watched this Video yesterday and now my fridge ist full of containers...so satisfiying!!! Looking forward to eat this tomorrow. Thanks a lot!
I highly recommend the Vietnamese food recipes if you guys wanna keep fit and healthy. Asian food always make sure to balance the ingredients and even can be remedies if you use it reasonably. And Vietnamese food also super delicious too 🙈
Thank you✨ I'll have that in mind
yes!!! my boyfriend is vietnamese, the family cooks the most delicious meals that are always so healthy but insanely tasty
I love vietnamese food flavors
no all Vietnamese food smells so gross
Thank you for this fantastic video!!! So simple and healthy!!
So glad I found your channel!!! Real,simple affordable food !!!
Just wanted to say thank you for existing
For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is: liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
Hope you enjoy the video, and also find the blog post helpful! XO
thank you!
Liezl Jayne Strydom I,S
Liezl Jayne Strydom where can I find the tomato paste you used for the chicken?
Does your name have a meaning ? Because I love it!
Liezl Jayne Strydom a
Your voice is very soothing. Great video, very informative, very organised and well researched. I'm definitely subscribing :)
You mean her voice is hot?😉😁😁lol...
guys you are so fun to watch and follow! thanks and keep the amazing work going! cheers to you !!!
This is the best meal prep video i have ever watched. Thank you
I love how real she is about it not being easy, sometimes on social media people look so perfect but she's honest about it. Love it thank you
You are such an angel for taking all the time and putting in all the effort that you do to make these! They are beautiful, thorough, informative, and so happy and full of good vibes! I always feel brighter and happier after watching your videos. You're wonderful!! 💖
Loved this. Thank you for sharing and variety. I will make my shopping list and prepare my meals twice per week.
these videos r soooooo good love how you make them adjustable THANK YOU
Thank you so much! This is the best video I’ve seen so far, I can’t wait to try it! I also found your blog amazing!!!!!
Love the plantbased options! Your videos are always so pretty, it's so calming to watch haha
This is exactly what I was looking for - thank you and you have a new subscriber.
You make healthy food look good and attainable to eat daily. I tried Paleo multiple times to only gain all the weight back as soon as I touched a pinch of carbs. I love that your meals are so well balanced + delicious. Thank you!
omg I am so glad this meal prep. i’m a picky eater and i have never found a meal prep that sounds good and that I like everything that was served(except the salads i’m still working on eating more veggies) I can’t wait to start!!
To keep salad fresher its better to add lemon juice and olive oil while eating.
Thanks for the video.
Keep salad leaves and vegetables dry and dressing free until you serve them to stay fresh for a week. Just put the dressing in a little covered pot like Sistema's Snack pots and pop it inside the salad in its container. Cover with a paper towel and seal. Your salad will stay fresh and crisp until you're ready to eat it. Just dress the salad before eating.
Absolutely amazing. I loved this meal prep 💛
This was GREAT!!! Thank you so much for the explanation on each meal!
girl I just spend the ENTIRE day doing this, how even did this take you 1 hour 😭😭😭
Probably practice.
Asena it took me 1 h and 7 minutes, but I did it for 3 days. ...you know...to keep food away from bacteria. ...
did it work?
@@zianax4809 Yes and no. I did this for a pretty long time along with working out almost every day and I'd lost a lot of weight. Sad truth tho is that this way of losing weight is just not sustainable. 1200 calories is not enough and I mostly only did cardio. I basically got back to where I started, probably even worse
Asena Jo-Jo Effect is a bitch.. fr. Are you drinking a lot of green tea? that’s good for loosing weight.. I can give you some tips, if you want.. What’s your Instagram? I lost 2 Pounds already w these tips
This video is the best I’ve seen.
Wonderful in every aspect: filming, understandable, practical.
I only wish I could like it more than once!
Excellent.
Best meal prep i've seen, I can't wait to try this!