How To Jump Rope | The Right Way | Well+Good
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- เผยแพร่เมื่อ 7 ก.ค. 2024
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Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood
HOW TO JUMP ROPE:
1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!
Check out Amanda here: amandakloot...
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here: • Beginner Dance Cardio ...
And her Jump Rope Workout here: • Jump Rope Workout | Tr...
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I love the term dying fish
Mee too
😂😂😂😂😂😂
🤣dying fish...
Same 😂😂
ʕっ•ᴥ•ʔっ
I like how she describes everything so quickly - not so quickly that one can't understand, but no dilly-dallying around! To the point! I'm going to try this...I used to love jump-rope but I know this is going to kill me at first! Inspiring video.
What doesn't kill you, will only make you stronger :)
I agreed.
How did it go?
Ayo, we need an update!
Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 th-cam.com/video/rO1PPssTwSs/w-d-xo.html
can't believe I'm searching for this
You have to start from somewhere, and it’s good to get the small things done right too.
It's never too late
My childhood: Oh... 👁👄👁
So I was a dying fish all this time.
Me too girl. Me too
HAHAHAHA
Elementary kids watching this like
👁👄👁
JAJAJAJAJAJJA
My very smart 3 year old cried when she heard dying fish and that was the end lol
omg ur so funny im laughing so hard
😭😭😭😭
LMAO underrated comment :)
I was never athletic as a child and I'm learning this for the first time as a teen. I could not even do ten skips in a row but this video helped me a lot! Thank you very much!
oh my god same--
@@arayasimms1607 same
Can't even do 5😞
@@santosadrian5701 you'll get there, keep going!🏋🏻♀️💪
Imagine learning this as a 23 year old. I have to do this every Friday in my taekwondo class, and it's embarrassing as hell cuz the rope keeps hitting my neck or I trip on it. Life is about pushing through the embarrassment and improving yourself though. I started taekwondo at 21, and that was embarrassing too, but I'm pretty decent at it now - except for the jump rope workout.
I literally have no body coordination so I'm here. I can ride a bike, skateboard, roller skate, but can't jump rope. *this is sO HUMILIATIIIIIING*
Bro I can barely ride a bike and could never skate or roller skate 😂😂
Bro I can’t do ANY of that and my parents mock me for it all the time 😭✋
😂😂
Bro actually I want to increase my height ... Can skipping increase height ? I have asked so many people ..didn't find a satisfied answer.. and one more question I am so thin so will I lose my weight by doing it ...ans plz
@@amodray1232 u will grow taller by skipping rope, but youll also get thinner, just eat more lol
For a beginner like me this was beyond helpful! I was wasting so much energy thinking i burned more calories. 😅
Lmfao and all this time I was like “WHY DO I ALWAYS STOP AT 1 MINUTE” turns out I’ve been jumping too high and jumping twice while the rope goes around me once-
This is how a tutorial should be! Straightforward and awesome.
I'm trying to jump rope a few days a week and keep running into a mystery issue. You're the first I've seen to talk to me like I'm 5 and tell me to match my hand movements to my jumps. Thank you now maybe I can be relieved of watching so many jump rope videos 💁♀️
Haven't done it in so many years. I always wonder how I used to do it as a child
did you also forget how to ride a bike?
@@missionpupa no
@@ayshahiba3123 same thing. in psychology its called "implicit memory".
it was way easier as a kid, godddd
Lifting my body weight on the monkey bars back in the day wasn’t hard either.
OMG THANK YOU!!
I wasn't able to even skip once properly but now that I've tried what you told me, I can do a continuous 6 skips and I'm a beginner.
Yes! I ordered a jump rope as a fun form of exercise, and when I first got it I could barely do 1 jump too haha! Now I can make it to about 10 depending on my energy!
Thank you so much for this tutorial! It's my first day today doing this and at first I thought I could do it just by myself because back then when I was a kid, I was really good at this. I wasted an hour and felt so exhausted trying to figure how to do it properly. Then I searched for tutorials and applied what they taught but nothing worked out for me until I came across your video. I did exactly everything you said in the video and keep trying and finally I did it after a few minutes. I did 25 skips so far. Thank youuu!
It actually literally improved my skipping skill. Way to go! Thanks to your videos
Started jumping rope after years and years just a couple of days ago, at first I couldn’t even do much but literally in 2 days I’ve gotten so much better, gotten faster than I ever was and I even got rid of my double jump
Thank you sooooo much been trying for months and in one video went from 2 in a row to honestly 5 jumps in a row
Shortest video that details what long videos don’t , especially the elbows in for the rope to form a circle, chin up for breathing and proper posture, thank you for the lesson 😊
Who still can't jump it??😂😂😂😂lol meee
me also
Me too
Me.. So sad I can't do it
Same. I keep hitting my head with the rope or stepping on the rope
th-cam.com/video/aFoektJK9dU/w-d-xo.html try this
This is my day 3 of jump roping, no wonder i got tired easily ( i couldn't go pass 200 jumps 💀) and my calves hurt like hell. I've been doing it wrong 😟 thank you so muchh for this vid 💓 i should've googled everything first istg
girl shut the f up i can't even do 5 CUZ IT JUST STOPS
My calves hurt during the first three days then I'm ok
I was jumping 240 times divided into 60 jumps at a round but end up gasping and can't pass 240 jumps but I think it could be increased by training
I love the way she teaches it..
She has a lot of confidence... she is full of energy.... ❤
I love the way she explains it, very easy to understand. Good job right there
Thank you… I didn’t realize how uncoordinated I was until trying to jump rope after 20+ years
Best video so far. Easy to understand and straight to the point, thank you❤️ love from singapore xx
Love your energy!!
she gets straight to the point right away and short and fast but not so fast that you dont understand anything, perfect tutorial
thank you for the video. all the info one would need to practice proper form. i particularly was looking for how to keep the core engaged while jumping rope, and you had explained that phenomenally. thank you again, much appreciated - wishing you all the best Ms. Kloots
I love her energy, and the good explaination
Wow her talking style is so interesting. Full of energy. Now i got the right way of jump rope. Short n swee😊. Thank yew😍
Informative + Actual Technique + Under 3 minutes (unlike most TH-camrs who need to make a 10 minute video to cramp in multiple ads) = Perfect.
Liked 👍
I know how to do this but compliments to this lady she seems like a perfect instructor
the easiest and straight forward video I ever found! thumbs up! nice content
Thank you!
Mrs. Cloots,
I'm a former boxer from LA CA. And I'm blown away! Of how much your backgroundstage looks like my old stable. A decommissioned city jail. That was called the Los Angeles Youth Athletic Club. Aka The Old Jail. And for that I give you a perfectly score of 10+ 💗
I laugh hard when she say "dying fish" base on her demonstration its true!.😂 😂 😂
how is jellal?
I did it after watching this video thank u for showing my mistakes sis 💝 I just did it today morning and I could jump yesssssss I am very very happy
Hey, thanks so much. First video I've seen that actually concentrates on 'how' to do it... x John (Wales UK)
Are you a teacher by profession. You taught amazingly. A big thanks from bottom of my heart. Love from kerala, Indian. 🙏🏾
Excellent explanations. You really desire to teach people how you want them to jump correctly.
I really thank you very much.
love you, Amanda!!! thanks for the tips!
I love the way you explain... Short n clear
I really learnt a lot after watching your video. I started 1.5 months ago and now I can do 1000 skips /10 minutes.
Well done
That’s awesome!! I tried but couldn’t do more than 3 🤦🏻♀️ with her help hopefully I will be able to. I was jumping too high and getting tired fast.
Wow how can u please teach me?
I'm 17 years old and can't do jumping ropes :(
You aren't alone buddy🥲
Same
Did you finally learn to jump rope ?
Update 2 years later?
Thank you very much for the tips. I couldn't even finish ten jump ropes at first but after trying out the tips which you've mentioned in this video, I could do better. And I wasn't out of breath too.
Yes! Now I can do about 30 in a row! It's mad!!!
Literally after seeing the video I tried and OMG I freaking got em Thank u so muchhh❤❤
Me : wanna exercise
Mindvalley ad: STOP DONT EXERCISE!
I got the same one lmaoooo
LOL
😂
🤣🤣🤣🤣🤣I never thought anyone else thought of that when watching fitness videos.
lol
Good video. Jumping rope came easy as a child but not so much as an adult. These tips are so helpful. Can't wait to try💫
#WellGoodSquad!!💜🙋🏾♀️ Yess teach us!!
Fantastic precious useful. Thank you Amanda!
Wow, I love the energy you bring.
She is amazing teacher.
The most informative jump rope vid ever! Brilliant thanks x
Love it , was searching for soo long to know how to do it. But this.....this was brilliant
thank you for this I am currently on my couch bc I did not do jump rope correctly and I pulled a muscle but once I get better I will use this to not injure myself again
THANKYOUUUUUU! I know this was 3 years ago but about a month ago I could barely do 2 jumps. Now I can do about 20 in a row. Thank you so much. I’m going to start experimenting with music and choreography
GO YOU! 😊
Good video.
Failed badly before watching video.
Spent 20 mins trying after video....loving it.
Only challenge now is stamina.
Key takeaway
. Do a few dry runs
. Right angle elbow
. Bend foward
Try to relax wrists if plan to do > 5 mins.
Many thanks
Thankyou Amanda you are awesome, love the energy.. more power to you
I love your video!! Very straight forward!!
Thank you so much for guiding me
I have cleared up my confusion by watching your correct method of jump rope video
Thank you, I’ve been doing wrong and I’ve had severe pain. I’d try this out 🙏
Love your energy
Best video of all time
You're the best teacher one can have... 🙂
Love the way you teach❤️❤️
I took 2 weeks 1000 jump rope challenge and completed it. So happy!!
Amazing!!!! Short and crisp tutorial 👍🏻👍🏻
THANKS FOR EXPLAINING🙏
So clear. Thanks!
Thank u so much sis 😊❤️ I am from Malaysia alhamdumillah.
Excellent. Thanks.
The way u executed that ❤️❤️❤️❤️loved it
At last! A true beginner's guide to jumping rope. Thank you.
Happy jumping!
Great tips! Thank you 😊
Thanks for the tips
This is very helpful! Thank you.
Awesome. Thank you
Awesome love the way she elaborated 🎉
I love how she was actually sweating! You make it looks so easy! Gonna try it out today! May lockdown odds be in your favour 👊
Thanq dear ❤❤❤
You're absolutely right. i do my rope jumping without a rope. imagination
of rope is enough.
The way you explain and your body movements tells that you are a good dancer... Gorgeous lady🙂
thanks Amanda
Well this was the most on point explanation I’ve ever seen and I love the humor. I started jump roping at home today and I can see I did everything wrong lol
Thank you!!!!
Thank you ❤
Will definitely try this
THANK YOU
That was very well explained…..even though I’m a good skipper. This will help me teach others! Thanks Amanda!
It's much easier to do it now thank you so much this has been v helpful!
Thankyou 😃
Thank you sis. I am wanting this kind of video.
Thank you. 🥰
Thank you ❤❤❤
thank you the first minute of this video fix my problem
Waaay better than every how to jump rope video on the serps and also more efficient. Thanks
I like d way she explained it, very brief and understanding
Thank you 😊
Loved the way
Thankyou so much
Thank You
Thank you,Very helpful and right to the point.