5 Min Jump Rope Workout for Beginners
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- เผยแพร่เมื่อ 7 พ.ย. 2020
- 5 Min Jump Rope Workout for Beginners
You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.
20 sec Regular Jump
- 10 sec Rest
20 sec Air Squats
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Shoulder Taps
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Back Lunges
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Jumping Jacks
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Mountain Climbers
END WORKOUT
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#jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness - แนวปฏิบัติและการใช้ชีวิต
I do this 4 a week now I definitely see the results
Nice! Keep it up, we believe in you!
That's so so good! So inspirational!
this is the first workout that didn't make me feel bad about myself because of how impossible the exercises were! thank you so much for this 🖤
You're so welcome! Thank you for enjoying it! ❤️
First day trying this and i sweat all over! 70kg here hope this will help me burn. Working mom here at 42. I can do this!
You got this! 🔥
Heck yeah !!
im gonna try this
Im starting today 😭🙏42!
I started doing this for a month and already lose 4 kgs. I reduced my sugar intake. Its so hard coz I love sweets, like my life depends on it. 😄😄😄 Still eating a cup of rice in a day. Added veges in my diet 'coz I only eat fruits most of the time.
Still 3 kg heavier from my bmi, but would love to make myself a little more lighter after reaching that goal.
I dont plan to stop yet coz Id like to make this a part of my life. So help me Lord!
🙏😄
Thank u so much for this vid and God bless u always.
We get it! A healthy routine can be tough but don't give up on your fitness goals! Here are our top 10 tips to healthy eating: sunnyhealthfitness.com/blogs/health-wellness/healthy-living-10-tips?_pos=5&_sid=feca965b1&_ss=r
How often are you exercising?
There are alot of good jump rope videos, but this is my favorite one...started doing this three days ago.
This...actually doesnt look impossible
Yup, just enough 5 mins and the exercise between jump is now my fav choice 😉
63 yr old dad here. Just started jumping last week, This is great, I like the intermittent exercises. (and not over dooing it!)
Keep up the awesome work!!
I've started to work out after becoming a first time mom, but after quitting that and years of being pretty much inactive, I LOVED this simple but thorough excercise. Glad I picked this as a first vid ❤️
We love this! ❤️ Be sure to check out our Mom Challenge! We've created a workout schedule you can use to increase physical activity, build strong, lean muscle tone, burn calories, and just feel amazing! sunnyhealthfitness.com/blogs/fitness-programs/busy-working-mom-exercises?_pos=1&_sid=1b85e30ca&_ss=r
Thank you for this video, I’ve been inactive for more than a year now and finally got the courage to start working out, I have a toddler and since this video is simple and takes only 10 mins (I do 2 sets), I can make time for it in the morning or during nap time. I’ve been doing it for 5 days now and I saw results when I tried to do swim laps, I was definitely faster and was not breathing hard. Again, appreciate this kind of video unlike others that looks impossible for beginners like me 😊
We are glad that you enjoyed the workout! Keep up the great work!
Thank you for this routine! I just did it for the first time to help me restart exercising, and it's perfect for that. Blessings!
That's great! Keep it up, you got this!
This was a great warmup! I’ve been feeling sluggish today and really needed it. Thanks!
Great job!
Wonderful beginning jump rope lesson! Thank you so much! Just starting my jump rope journey!
You got this!🔥
i had a decease that affected my heart last year. even tho i stayed active and learned to feel my body very well, i also became scared of cardio workouts.
now i feel better but i still have anxiety when it comes to these types of workouts. i tried to follow this video last week, and even tho its very simple and fast, i was only able to do half of it. this time i took long breaks to normalise my pulse but i was able to finish it and i feel great! i dont feel too tired, my pulse is stable and im not anxious today at all.
its so easy to follow and simple it makes me feel good for being able to follow it. i hope soon i’ll be able to do it properly.
i miss being able to do fun things like dancing, running or riding a bike really fast without immediate anxiety and discomfort. maybe if i keep working out i’ll be able to do all of these in summer! good luck me and everyone who starts working out with this video!!
Thank you so much for your feedback! 🤗 We are happy you enjoyed the workout!
This is a great combo of planking (w/c I love) ang jumping rope (w/c I just started). More of these please💕
Sending your request to our fitness experts!
I love your Videos they’re so good before I did gymnastics
Great video working out with you now ❤️❤️❤️will try to do this everyday glad I found your channel….love that you mix it up !!!
So happy you enjoy working out with us! 😊😊😊
Thank you for this workout! Been looking for a workout routine and this video is definitely perfect 💪
We're so happy to hear that! Keep it up, you got this!
I'm glad I found your workout routine. I started jump ropes today. It was little difficult but I feel good already and I'm loving the sweat. Thank you ❤️!!
You're so welcome! Thank you ❤️
Oh yeh I'm 69 been doing it 5 years now.every day.
Thank you! I’ll be adding this to my daily workout.😍🙌🏾
Awesome! Thank you!
Mind blowing !!! Thank you very much for sharing . .
We're happy you enjoyed this workout!
It’s good , manageable,thank you plus it can be modified I done mine with squat thrusts in between the 20 seconds jumping
Happy to hear you enjoyed this workout! We have some new jump rope workouts coming soon so stay tuned!
Been searching for a workout like this thanks!
Happy to hear you enjoyed this workout! Stay tuned for more!
i love how you are adding other exercises in-between! great video
Glad you like it! Thank you.
I skip and jog even in living room!
5 min is more than enough.
Just do ot everyday.
Skipping is best exercise ever!
This is my go to exercise always when I’m restarting… I love it
We're so happy to hear that!
Lawdyyyy I feel the burn!! I’m tired haha pushed through 2x, for my first time.. thank youu
Happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
thank you, this is helping me a lot!
Happy to hear you enjoyed it! Stay tuned for more :)
Please add that donation button because I feel like paying you for this amazing video I follow often
Hi! What app do you use to measure the time intervals for rests/ workouts?
this is so helpful, thank you
So happy to hear you enjoyed this workout! We have a new jump rope workout coming soon so stay tuned!
I didn’t know where to start and now I do. Appreciate you.
So glad to help get you on the right path!
Love this video thanks!!
You are so welcome!
I might be the only one that’s still in love with this workiut
We love a good jump rope workout! 👍😄
Nice!!! Thank you!
Stay tuned for more new jump rope workouts!
I finally completed a jump rope workout! Thank you for this!
You're so welcome! Keep it up! 💪
Top 10 anime betrayals: “don’t worry we only have a few intervals left”
but is really only 1 set ;)
But I secretly liked it, kept me focused
I loved this!!! 💪💪
That is great to hear! Keep up the great work!!
Great warm up i use it daily to get back into workout routine been doing it more than once to get to 500 jump rope daily
Nice! Keep up the great work, you got this!
I never count.
I just sing toreador song from Carmen I'm my head.
That's my go too exercise music.
Skipping is best exercise ever!
it’s just 5 mins but I sweat a lot!! Thanks for this ♥
Your welcome! Our trainers are here always providing awesome and quick workouts!
Wow this looks great. Im gonna try to do this
We are so excited for you!! We wish you nothing but the best on your fitness journey!
That was amazing!
Thank you!
Thank you for this just a beginner here. I also love that you almost trip over in a sense that no one is perfect so long as they are trying. Jumping rope is easier when I was kid and can do 100 without rest huhuhu
Glad it was helpful!
Any warm up recommendations?
Trying this out tomorrow❗
We'd love to hear your thoughts!
awsome 🎉
Happy to hear you enjoyed this workout!
Just did 4 of these in a row for twenty minutes of cardio!
Nice! Keep up the progress! We believe in you!
I’m going to try this everyday for a month. I’m new to workout out and I’m excited to start 😊
Day 1: ✅ I struggled a little bit just because my heart was RACING and it was hard to catch my breath in between. Buuut it wasn’t bad!
Day 2: ✅ it was hard this day for some reason. I took a 20 min break after the 3rd jump rope lol but I finished eventually
Day 3: I’m skipping today for personal reasons
You got this! 👍💪
You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.
A nice varied workout
Definitely!
72 year old here. I had to slow the video down a bit but I did it! I'll crack this!
That's fantastic! 🎉 Keep pushing forward-you’re doing an amazing job, and you’ve got this! 💪😊
Starting today , hoping for good result 👌
That is so exciting! Thank you for choosing us to accompany you on your fitness journey! For some more fun workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Jumprope
Squats
Jumprope
Shoulder Taps
Jumprope
Mountain Climb
Jumprope
Plank
Doing this as finisher and change some circuit as well
Nice! 🔥
First time I did this I only finished halfway! Today's the 2nd time and I finished it. But my jumps were slow haha. Gonna continue working!
You're seeing progress so you're on the right track! Keep it up, you got this! 💪
@@SunnyHealthFitness aww 🤩 thank you!!
Hi,im starying tomorrow thank u im going to ise ur routine how much should u be doing this .
You can do this routine as often as you see fit for your fitness routine. If you're just getting started 2-3 times a week is a perfect place to start. As you get more fit, this routine would be an awesome general warmup to use even in a daily routine. Happy jumping!
Im 90kgs now, I search Jumping Ropes for beginners, and I take this video to do it myself. After taking the whole video, I feel Nausea. Why its like that? Respect and Thankyou.
Nice work! You could've simply been dehydrated and felt a little uneasy after. If you haven't exercised much before your body has to adjust to the energy exertion you're putting it through. Some water before hand and then a small snack afterwards like a piece of toast or an apple would help you recover much better and feel less nauseas.
Hello! Is it okay if i do this twice? I wanna make it 10 minutes!
Yes, of course! You can definitely repeat this workout if you have the time!
I'm 69 and do this everyday.
Skipping is best exercise ever!
Amazing! Keep up the fantastic work!
I Love you
This is excellent for my level of working out. I’ve been trying since early October of this year to get in shape at a local Gym. I received a skipping rope for Christmas from my brother and I can’t wait to try it out on Monday. #Fitness #grateful 🥇
Great to hear! Best of luck and thank you for choosing us as to guide you on your fitness journey!
What time is good to do this exercise?
Everyone seems to have an opinion on this hot topic. To be honest, both exercising in the morning and evening have their benefits. Check out our blog here to learn more: sunnyhealthfitness.com/blogs/health-wellness/best-time-exercise?_pos=1&_sid=cd02a201b&_ss=r
What Type of mat she's using?
Sydney's using our Treadmill Floor Mat! You can find it here:
sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1
@sunnyheath&fitness can you help me with how many times does an untrained person need to try this before they can manage 3 sets?
One set yesterday, one set today… still can’t make it to two sets 😕
Great work with your training! If you are looking to progress and repeat this workout, try adding a rest in between sets. Catch your breath and recover before starting the 2nd set.
@@SunnyHealthFitness thank you, I’m doing weights in between… is that ok? Arms mistky
July 26 ✅️
July 27 ✅️
July 28 ✅️
July 29 ✅️
July 30 ✅️
July 31 ✅️
August 1 (Rest)
August 2 ✅️
August 3 - skipped
August 4 - skipped
August 5 - skipped
August 6 ✅️
Great job!! 🔥🔥🔥
Hello! Do I do this everyday? Or should i do this on alt days?
This is a great quick cardio workout that can be done everyday.
Do i have to do warm ups or stretches?
We definitely recommend it! Here's a great warmup to start off with: th-cam.com/video/zMn1zMviQUE/w-d-xo.html
@@SunnyHealthFitness thank you! Will check it out!
@@RoroRoseD We can't wait to hear your thoughts!
done 1st day
We hope you enjoyed this workout!
I am only 5 ft 4 inches, how did you choose jumping rope? There are so many choices. Thanks
How to check your jump rope size:
- Step on the rope with one foot, bring your feet together, and pull the rope tight
- Bring the handles together and point the top towards your chest.
- Only check where the cable ends - do not include the handles with rope size.
- If you follow our length guidelines, the cable will stop at your sternum or lower pecs.
- The rope should not go higher than this point.
- Any longer than this will have too much rope over head, and will slap the ground excessively.
Here's an article for more tips on Jump ropes! sunnyhealthfitness.com/blogs/health-wellness/3-jump-rope-tips-make-workouts-more-effective
Unfortunately i dont have a watch to measure the calories 😕 .. can you please tell us how much is the average burned calories in this workout?
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
I Liked! Was Hard though! I haven’t skipped in the longest time lol!!!😂😂😂😂😂🤣🤣🤣🤣🧡💜🖤🖤🖤🖤🖤
The best 5 mins ever right? 🔥
Doing this as a finisher 2x
You got this!
andito lang talag ako dahil sa p.e
hi, can i know how many calories are used
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@@SunnyHealthFitness thank youu 💕
Done
Day1:✅️
Day2:✅️
Day3:✅️
Day4:✅️
Day5✅️
Day:6✅️
Day:7✅️
Day8✅️
Day9✅️did an extra set today
Day 10✅️did two rounds of entire video🎉
Day11✅️
Day12✅️2 rounds 🎉
Day13✅️
Day14✅️
Amazing! Keep it up!!
May I know how many calories does this roughly burn?
It can be very different for every person. I couldn't give you a rough estimate and anchor it to any number to be honest. You'd have to use a fitbit/apple watch or any device with a BPM monitor to get an accurate number for your own body.
Approximately how many calories is this burning?
Same question here
@@SherylRuzicka Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
Hello Mam I want to ask something for the belly fat for Mommy... Is only skipping is enough for the belly fat?
Adequate exercise should be about 15-20 min a day minimum. This with some body workouts would be great for fat loss! We have a free app to download on the app store called the SunnyFit App which has all the workouts we make to use at your convenience!
Is this for full body?
Yes, this is a great full-body workout to target your core, lower body and upper body, and increase your cardiovascular fitness as well!
@@SunnyHealthFitness thank you!
Can I do scissor jump 50 times 1 lap walk so on 1000 times for 30 mins will I lose weight
As long as you're keeping your daily caloric intake low compared to the energy you burn during exercise you should lose weight!
@@SunnyHealthFitness Hi so I have a question I’m like 13 years old weighting 69kg I’m confused abt something I have a question so like So some people say u have to be in calorie defict which basically means how much u do u have to eat tht much some ppl say u have to eat 1000 calories according to ur age so what am I suppose to do eat less or what I’m not saying exactly sure how much I burn like 300 or smth but how much am I suppose to eat
2nd day of doing this work out. Only one set at a time
Awesome! Keep up the excellent work! For more workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
1st day today, my weight is 73 kg..
I said when i saw your video, "oh this is simple and easy only 5 mins"..
Then i did it, i barely survive that 5mins..🥴🥴🥵🥵
Don't give up, you got this!
Is this help for lose weight?
This along with a good diet and consistent exercise routine can definitely help to lose weight!
I collapsed after 25 jumps😣
Take it slow, you got this!
Razwaanaamir
As an unfit man I found this offensive
Ok but I have trouble doing small jumps 😭
Start with small jumps and slowly work up to bigger jumps if you can! We all start somewhere. 🙂
Where is the worm up? 🤷
We always recommend to warm-up before performing exercise. We did not show a warm-up in this video because it is a quick 5 minute workout. Check out this video which outlines an awesome 5 minute warm-up: th-cam.com/video/zMn1zMviQUE/w-d-xo.html
@@SunnyHealthFitness Thank you😊👍
It doesn’t even help what do you mean! It’s for beginners not professionals duh 🙄? Yes help us with beginners!!
Im working out to eat more 🤡
Does the length of the rope matter ?
Yes! The length of your jump rope can vary based on your height. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@@SunnyHealthFitness thankyou so much ❤