Jay shree ram sir jay Jay shree mahakl sir jiiiiiiiiiii apki batai gai exercise se me pichle 1 sal se 15 feet tak long jump kar rhw rha ab 16 feet karne lga hu per strt me thoda uper body pain hui thi sir mera 21 oct 2024 ko physical hai sir muje 18 feet long jump karna hai guide kijiye sir jiiiii❤❤❤❤❤❤❤❤❤
Long jump karne ke pahle maine jo exercise batai use 4 5 din karo phir uske bad vidio me jaise jaise batay hu us tarah se try karo suru me hi 1st day long jump mat kariye Best of luck
Maii apne guru ji ki aseem kripa se 14+ feet maar le rahe haii...wiswaas kijiyee aaap bhii bass unke instructions ko follow kijiyee....aaapko bhii apne lakshya kii praptii ho jayegi ..thk u guruji😊
सर ये वीडियो आपका मैं करीबन 100 वीडियो और जगह के देखने के बाद देख रहा हूँ मगर जो 10 मिंट में आपने चीजे बताई है वो और लोग 10-10 वीडियो में नही बता पाते। सर मेरा फिजिकल इसी 24 मार्च को है यानी 8 दिन बाद। मैंने आजतक long jump नही की। आपकी इस वीडियो को मैं ज़रूर फॉलो करूँगा। मेरा 11 फ़ीट मांगा है भर्ती में अभी कुछ दिनों से मैं सिर्फ तेज़ दौड़ के कूद ही रहा था किसी के कहने पर जिससे मेरा 8 फ़ीट से ज्यादा जम्प नही आ रहा है और पैरों में दर्द अलग जिससे मेरा आत्मविश्वास टूट रहा था। क्या मेरा 11 फ़ीट हो पायेगा सर 24 को है फिजिकल कृपया मार्गदर्शन करें
Aram se ho jayega aapke jaisa hi same case 1 meri female student h uska bhi same h to ham usko karaye h sirf 7 se 8 din me uska 10 feet ho ja raha h bas time nahi mil pa raha h hamko ki ham aur vidio banaye lekin aapke liye kal ham uska vido bana dege aur agar kam time h hath me to 11 12 feet aram se 7 se 8 din me ho jayega
@@athletefitness1 जी Thankyou so much sir for this favour. इंतज़ार रहेगा आपके इस वीडियो का मुझे। मेरा ITBP ASSISTANT COMMANDANT (TRANSPORT) का फिजिकल है 24 मार्च 2023 को जिसमे 100 मीटर (18 सेकंड), 800 मीटर (4 मिनट), शॉट पुट (14 फ़ीट) और लम्बी कूद (11 फ़ीट) मांगा है। हालांकि मैं शुरुवाती दौर में हु प्राइवेट नौकरी करते हुए फिटनेस पे ध्यान नही दे पाया। अभी 15 दिन से कर रहा हूँ प्रैक्टिस पर कोशिश अवश्य करूँगा पुरज़ोर और आपके वीडियो को ही फॉलो कर रहा हूँ। 🙏
@@manojmishra3862 aap start kiye h just aur aap sport man nahi h bas 1 chij ka dhyan dena padega jaise jaise aap practise me aage badege jan lagayege apaka dird bhi bahut badega pair se chala nahi jayega kyuki daily aapko jang ladna h time kam h kal se behtar aaj karna h aisa situation me h aap to chot moch aur cramp bhi lagne ke dir h bahut aur dusra chij jo apka requirment manga h bahut hi normal h aap aram se kr lege ham abbi pade sav aap sirf hanuman jumap aur ham vidio me 1 marker jump dikhaye h sirf sirf un dono ko karne se hi aap aram se 12 feet mar dijiyega aur ha aap ab practise ke sath sath time kam h isliye aapko dird ki dawa (paracetamol) 1 1 din ke gap me agar bahut dird roj ho to ap continue practise ke bad le sakte h jabki side efect hota h aap dhyan se magar aapke pass koi upay nahi h aap le sakte h daily practise ke bad nasta khsne ke bad 1 ya rat ko sone ke time diclovin plus ya voveran sr100 ya zerodol sp in tino me jo bhi aapke najdik mile le lijiye 6 7 din tak Best of luck 🙌
@@athletefitness1 voveran मेरे एक डॉक्टर मित्र हैं उन्होंने ने भी सुझाव दिया था। आपने जो कुछ बताया है वो paid course वाले बताते हैं लेकिन आप निःशुल्क सेवा दे रहे हैं ये गौरव की बात है। सर कल मैंने हनुमान जम्प व मार्कर जंप किया था। पैरों में दर्द रहा पर आराम होने के बाद अब पहले से मजबूत और हल्का पैर महसूस कर रहा हूँ। इससे अब थोड़ा पैर भी और ज्यादा खुल रहा है। आज और कल ये दोनों एक्सरसाइज जारी रखूंगा जैसा आपने बताया है 3 दिन। उसके बाद ही लम्बी छलांग लगाऊंगा। बस ये पूछना चाहता हूँ कि इसके साथ 100 मीटर का भी कुछ एक्सरसाइज बता देते आप तो मेरे लिए और सहज हो जाता। फिलहाल 100 मीटर मेरा 19-20 सेकण्ड्स में हो जा रहा जबकि 18 sec मांगे हैं। शार्ट पुट खड़े खड़े हो जा रहा। सिर्फ लम्बी कूद और 100 मीटर का हल्का सा और बढ़ाना है बाकी ईश्वर चाहा और आपकी टिप्स द्वारा जरूर ही अच्छा परिणाम होगा। इसके बाद सब कुछ सही रहा तो आपसे व्यक्तिगत भेंट भी अवश्य हो जाएगी 🙏। आप स्पोर्ट्स एथलीट्स के लिए बहोत अच्छा कार्य कर रहे हैं और आपको देख कर सुनकर ही प्रेरणा मिलती है। जय श्री राम 🙏
Ye tumhara nahi 50 se 60% logo ka yahi problem hota h shine pain mussale pen kyuki jo log regular nahi h achanak se aake 2 3 mahine me ya sirf 1 mahine me jan laga dete h un sab ka shin aur caugh aur adi me ghutne me bahut dird hone lagta h aur jaide jaise din najdik ata h ye dird aur badne lagta h To practise se jane ke bad pani garm karo usme thoda sa fitkari agar fitkari nahi mile to namak dal ke pair ko dhona 10 minute tak usi me pair dalana niklana aur bahut dird ho to diclovin plus tab le lena is tablet ko regular mat lena ha agar bahut dird ho to le lena agar 20 ya 10 din bache h to 1 1 din gap ya jis din bahut practise karna ho us din le lena dird se bahut aram milega Best of luck aur kuch energy drink aate h usko use kar sakte ho practise ke pahle best of luck
Kolkata Howrah West bengal Open ground h isliye ab barish ka seasion aa gaya h isliye long jump high jump band kar dete h pani aa jata h aur ground silip karta h to girne ka dar rahta h baki running continue chalata rahta h agar koi problem aaye to call kar lena 9143071800 ham phone me hi bata dege
Kyu nahi mar sakti usase bhi jyada martai h magar uske liye kadi mehnat lagan aur acche ground aur euipment lagate aur kam se kam 2 3 sal time lag jata h magar yaha par to sirf 2 ya 3 mahine ke liye aati h aur in sab ka main uddesay h kisi tarah se 10 feet ke upar mar de jisase deffense ki bharti me merit me nam aa jaye
Seen pen natural h sabko ho jati h uska tension na lo o kuch din me thik ho jayegi lekin bina warmup ke koi bhi chij mat karna suru me warmup vahut jaruri h
Na inch tep thik h gola jo ldke fek rahe h o ladko ka nahi ladkiyo ke weight ka h isliye etna distance ja raha h aur agar practise suru karne ke liye halak se hi start karna tum bhi bad me weight badana
@@DeepakRawat01 nahi aap dhyan se dekho starting point jo h o jump start wale gadde se 2 feet dur se h aur jab jump mar rahe h to logo ka najar gadde starting point se dekh rahe h baki agar galat lage ya kam besi lage o koi matter nahi h bas rule aur exercise pe dhyan do to kam se kam defence ki bharti to aram se clear kar sakte h log Baki hamne suru me hi bataya ham sab utane expert bhi nahi h na national international label ki tayari kara rahe h agar aap high label pe tayari karna h to kisi Nation lable ya jo is line me lage h unko follow karo ham sab to bas kisi tarah bacche defence ki bharti me jo jump mamgate h wahi tayri kara dete h ki kisi tarah clear kar le bacche
Ho jayega agar 12 ho raha h to 14 15 bhi jayega 12 ho raha ye bhi kam nahi h tension mat lo kuch din aur practise karo air last ka jo run h 3 4 mtr usme ruuning karte samay gap jyada mat badana speed badana sirf aur line dekh ke mat daudana border line jo h jaha se jump karte h kuch din usko bina dekhe jump karo foul ka tension mat lo practise me 2 3 din dekho ekdam free ho ke daudo ho jayega phir aur practise ke pahale koi energy drink pi lena ya Garm pani karke adha nimbu dal ke pine ke 20 25 minute bad practise karna Best of luck tension mat lo ho jayega 15 16 feet
Agar 7 feet ho raha h to 7 8 Din me 10 feet ja sakte h kyuki normal hi log khade khade 6 7 feet jump kar lete h aur ladkiya bhi kar leti h Magar Agar body weight halka ho to ho sakta h try karo Baki Luck aur bajarangbali sath de to sab ho jayega Best of luck
80% to aap vidio ko dekh kar hi sikh jaiyega baki agar problem jyada ho to call kar lijiyega 10 june ke bad ham free hoge kyuki purane sare student pe dhyan de raha hu un sab ka 8 june ko physical h 80% log vidio dekh ke sikh jate h samjh jate h 10 feet marna bahut hi asan h aram se ho jayega Best of Luck
Aise normal khade ho ke ya 3 4 kadam daud mar ke dekhna kitna ho raha h agar 7 tak ho raha tab chanche h nahi to bahut muskil h itane kam dino me bahut hi muskil h aur jyada aur jabrdasti karne ke chakkar me moch ya chot lag jayega ya dird hoga ghutnao me shine pen ho jayega ha agar abhi 7 ho raha h normal to sayad 10 tak ho sakta h o bhi sayad best of luck try karo har mat mano lekin try jarur karna
@@kashinathkumar3429 Agar 10 ho raha h to aur time h hath me 15 20 din to practise se 12 14 ho jayega Hanuman Jump jyada se jyda practise karo o bhi 15 15 kadam daud daud ke jump karo
100 mtr ki ya 200 mtr ki sprint me daud se jyada aapko usase releted exercise karni pdati h bahut jayada tab ja ke pair khulta h aur sanso me control ata h thoda time de ham uska vidio bhi bana dege bas aap abhi kuvh din jyada se jyada om parnyam kare jo sans wali problem h o khatam ho jayegi baki daud ka kaise dsudna h ham vidio bana dege best of luck for fuure
Ye Normal h Sabko hi hota h kisi ko kam kisi ko jyada suruaat me aur jo log sports man h suru se khel kud karte h unko nahi hota jo naye h o suruaat karte h to hota h suru ke kuch din ha agar jyada hota h to continue 1 mahine calcium ki tab aur sath me koi omega 3 bhi le aur til ya sarso tel ki malish kare le aur shine pain kalf pain ke kuch exercise h sath me unko bhi kijiye aur regular nahi ek ek din ke gap me long jump ki practise kare dird kam ho jayega Best of Luck
Jump pura ho jata h na jitna jarurat h ha aur dird to normal h ssbko hota h lekin tumhare pass time kam h isliye suno Diclovin plus tab 1 jis din bahut dird ho kha liya karo ya Vovero sr 100 dono me jo tumhare najdik mile lekin iski adat mat dalana side efeect h iska ha jaruri ho to lena aur jis din physical ho us din rat ko kha lena
Aur suruaat me bahut dird hota h chahe running ho ya high jump ho ya long ya koi bbi exercise ho dhire dhire o dird khatm ho jata h regular ho jane se ghabrana mat bs suru me jo dawa ka nam bataye le sakti ho kuch din tak o bbi regular nahi
8 feet to khade khade ho jayega. Sirf jo exercise batate h suru me bas wahi karo. Aur jab running karke aate ho to last me jump ke 5 6 kadam pahle speed kam kar dete ho isliye 8 ke upar nahi ja raha h last me 3 mtr piche se jan laga do daudne me tan aram se 1st attmep me 10 to jayega hi jayega baki practise se aage badega bas last me. Darana nahi h khub jor lagana h
Ha ji bahut hi aram se ho jayegi 73 80 kg ke log 16 18 feet marte h aram se aur height koi factor nahi h 15 16 17 feet ke liye ha 20 22 marani ho to thoda height matter karta h ha lekin bina knee cap ke jump ka practise mat karna aur mat ya balu ya godi hue mitti mile to hi jump marna nahi to ghutna aur adi me chot aa sakta h Best of luck aur suru me 3 4 din jump nahi bas exercise jo hamne bataye o karo aram se ho jayega ghabrana nahi
Agar sirf 14 15 feet jump karna h to 5 5 set suruaat me lagaieye usake bad 5 6 din bad set utna hi rakhiye distance ko badaiyega gap ko to usi hisab se apaka long jump ka bhi distance badta chala jayega
@@mandeepchouhan3724 10 12 foot to agar acche se sirf 2 exercise kare to sirf 7 din me 12 foot ho jayega ha agar apko 14 15 foot Marna h tab apko sare exercise ko karna pdega jisase aapke pair bahut khulege m vidio ka link bhej de raha hu aap dekh lijiye ek bar
Thank you Bahut achha to nahi to bas etana sikha deta hu ki koi bhi bachha asani se defence ki bharti me physical me pass ho jaye bas yahi koshsish karta hu ki sare pass jo jaye
@@manjusharma2224 ham sab ka main udesay running hi h hamare sare students runner hi h ek to hamko time nahi milta h vidio banane ka apko agar koi problem ho ya kuch puchna ho to 9143071800 ye numbar h call kar lena subah 6 se 9 tak ham ground me rahte h aur ha ham vidio running ka banayege jald hi
Ham to regular exercise karate h knock knee ka kyuki 70% ladkiyo ka aur 20% ladako ka ye problem h aur aajkal ke khan pan me hevy calories wsle khane cheej butter oily food khane se ye problem din pe din ho raha h ek knock knee hota h by birth jisko thik karne me bahut tim lag jata h aur bahut hi jyada mehnat lagta h dusra h jo ki khan pan aur body ko rest dene se ho jata h knock knee o to 2 mahine me thik ho jata h ham sochte h vidio banane magar etna busy hu ki time nahi milta h lekin ha ab banaunga
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
Long Jump ke Bahut Sare Vidio Dekhe Maine Sir Ji Magar long jump se related exercise etane acchhe se aur detai m koi nhi smjhaya thank sir ji
Jay shree ram sir jay Jay shree mahakl sir jiiiiiiiiiii apki batai gai exercise se me pichle 1 sal se 15 feet tak long jump kar rhw rha ab 16 feet karne lga hu per strt me thoda uper body pain hui thi sir mera 21 oct 2024 ko physical hai sir muje 18 feet long jump karna hai guide kijiye sir jiiiii❤❤❤❤❤❤❤❤❤
Sir ji mujhse long jump bikul bhi nhi ban rhi hai,,,6 ,7 Feet se jayda nhi aarha ,,,😭😭😭😭plz btaye kya karu.....
Very well explained after following the instructions anyone can reach their goal. Thank you so much Sir.🙏
Sir mene long jump abhi start kari take off bhi nhi le pa raha hu plzz suggest sir ky karu???
Long jump karne ke pahle maine jo exercise batai use 4 5 din karo phir uske bad vidio me jaise jaise batay hu us tarah se try karo suru me hi 1st day long jump mat kariye
Best of luck
Sir me bahut din se video dekh raha hu but asa kahi nahi mila 🙏🙏🙏thank u sir 🙏🙏
Thanks and best of luck 🙌
Maii apne guru ji ki aseem kripa se 14+ feet maar le rahe haii...wiswaas kijiyee aaap bhii bass unke instructions ko follow kijiyee....aaapko bhii apne lakshya kii praptii ho jayegi ..thk u guruji😊
Really
Achhi exercise batayi sir ne mujhe kuch nahi aata wese but ab lag rha hai kuch ho jayega
@@omeshwarimogre8055 ha ha jaroor..kosis kartee raho
Thank Sir ji etna simple aur badiya tarike se samjhane ke liye Sir aap Kaha par Sikhate h ham aur mere kuch sathi apko join karna h please reply
Long jump jyda to dikha rha.
16 Bala kyu 12 lag rha
सर ये वीडियो आपका मैं करीबन 100 वीडियो और जगह के देखने के बाद देख रहा हूँ मगर जो 10 मिंट में आपने चीजे बताई है वो और लोग 10-10 वीडियो में नही बता पाते।
सर मेरा फिजिकल इसी 24 मार्च को है यानी 8 दिन बाद। मैंने आजतक long jump नही की। आपकी इस वीडियो को मैं ज़रूर फॉलो करूँगा। मेरा 11 फ़ीट मांगा है भर्ती में अभी कुछ दिनों से मैं सिर्फ तेज़ दौड़ के कूद ही रहा था किसी के कहने पर जिससे मेरा 8 फ़ीट से ज्यादा जम्प नही आ रहा है और पैरों में दर्द अलग जिससे मेरा आत्मविश्वास टूट रहा था। क्या मेरा 11 फ़ीट हो पायेगा सर 24 को है फिजिकल कृपया मार्गदर्शन करें
Aram se ho jayega aapke jaisa hi same case 1 meri female student h uska bhi same h to ham usko karaye h sirf 7 se 8 din me uska 10 feet ho ja raha h bas time nahi mil pa raha h hamko ki ham aur vidio banaye lekin aapke liye kal ham uska vido bana dege aur agar kam time h hath me to 11 12 feet aram se 7 se 8 din me ho jayega
@@athletefitness1 जी Thankyou so much sir for this favour.
इंतज़ार रहेगा आपके इस वीडियो का मुझे। मेरा ITBP ASSISTANT COMMANDANT (TRANSPORT) का फिजिकल है 24 मार्च 2023 को जिसमे 100 मीटर (18 सेकंड), 800 मीटर (4 मिनट), शॉट पुट (14 फ़ीट) और लम्बी कूद (11 फ़ीट) मांगा है। हालांकि मैं शुरुवाती दौर में हु प्राइवेट नौकरी करते हुए फिटनेस पे ध्यान नही दे पाया। अभी 15 दिन से कर रहा हूँ प्रैक्टिस पर कोशिश अवश्य करूँगा पुरज़ोर और आपके वीडियो को ही फॉलो कर रहा हूँ। 🙏
@@manojmishra3862 aap start kiye h just aur aap sport man nahi h bas 1 chij ka dhyan dena padega jaise jaise aap practise me aage badege jan lagayege apaka dird bhi bahut badega pair se chala nahi jayega kyuki daily aapko jang ladna h time kam h kal se behtar aaj karna h aisa situation me h aap to chot moch aur cramp bhi lagne ke dir h bahut aur dusra chij jo apka requirment manga h bahut hi normal h aap aram se kr lege ham abbi pade sav aap sirf hanuman jumap aur ham vidio me 1 marker jump dikhaye h sirf sirf un dono ko karne se hi aap aram se 12 feet mar dijiyega aur ha aap ab practise ke sath sath time kam h isliye aapko dird ki dawa (paracetamol) 1 1 din ke gap me agar bahut dird roj ho to ap continue practise ke bad le sakte h jabki side efect hota h aap dhyan se magar aapke pass koi upay nahi h aap le sakte h daily practise ke bad nasta khsne ke bad 1 ya rat ko sone ke time diclovin plus ya voveran sr100 ya zerodol sp in tino me jo bhi aapke najdik mile le lijiye 6 7 din tak
Best of luck 🙌
@@athletefitness1 voveran मेरे एक डॉक्टर मित्र हैं उन्होंने ने भी सुझाव दिया था। आपने जो कुछ बताया है वो paid course वाले बताते हैं लेकिन आप निःशुल्क सेवा दे रहे हैं ये गौरव की बात है। सर कल मैंने हनुमान जम्प व मार्कर जंप किया था। पैरों में दर्द रहा पर आराम होने के बाद अब पहले से मजबूत और हल्का पैर महसूस कर रहा हूँ। इससे अब थोड़ा पैर भी और ज्यादा खुल रहा है। आज और कल ये दोनों एक्सरसाइज जारी रखूंगा जैसा आपने बताया है 3 दिन। उसके बाद ही लम्बी छलांग लगाऊंगा। बस ये पूछना चाहता हूँ कि इसके साथ 100 मीटर का भी कुछ एक्सरसाइज बता देते आप तो मेरे लिए और सहज हो जाता। फिलहाल 100 मीटर मेरा 19-20 सेकण्ड्स में हो जा रहा जबकि 18 sec मांगे हैं। शार्ट पुट खड़े खड़े हो जा रहा। सिर्फ लम्बी कूद और 100 मीटर का हल्का सा और बढ़ाना है बाकी ईश्वर चाहा और आपकी टिप्स द्वारा जरूर ही अच्छा परिणाम होगा। इसके बाद सब कुछ सही रहा तो आपसे व्यक्तिगत भेंट भी अवश्य हो जाएगी 🙏। आप स्पोर्ट्स एथलीट्स के लिए बहोत अच्छा कार्य कर रहे हैं और आपको देख कर सुनकर ही प्रेरणा मिलती है। जय श्री राम 🙏
@@athletefitness1 sir aap kon se state se h m haryana se hu sir mera physical 3 months baad please muje coaching cha hi ye aap se
👉Nice video sir ji . sir #Nealpolise 🌷🙂👊 achchha hai.
@@prithvi_ssc Thanks Bahut dhyan se aapke dekha h ye vidio 🤣 Nelpolish nahi h holi ka rang h jo chuta nahi tha 🤣🤣
Sir I m from up sir mujhe bahut shin pain hai😭 so me ye sari exercise bhi ni kar paa rha hu and Mera 20 din me physical lga h plz help me
Ye tumhara nahi 50 se 60% logo ka yahi problem hota h shine pain mussale pen kyuki jo log regular nahi h achanak se aake 2 3 mahine me ya sirf 1 mahine me jan laga dete h un sab ka shin aur caugh aur adi me ghutne me bahut dird hone lagta h aur jaide jaise din najdik ata h ye dird aur badne lagta h To practise se jane ke bad pani garm karo usme thoda sa fitkari agar fitkari nahi mile to namak dal ke pair ko dhona 10 minute tak usi me pair dalana niklana aur bahut dird ho to diclovin plus tab le lena is tablet ko regular mat lena ha agar bahut dird ho to le lena agar 20 ya 10 din bache h to 1 1 din gap ya jis din bahut practise karna ho us din le lena dird se bahut aram milega Best of luck aur kuch energy drink aate h usko use kar sakte ho practise ke pahle best of luck
@@athletefitness1 tnku so much sir u r great human 🙏🙏🙏🙏❤️
Sir Location kya h mujhe bhi join Krna hai ... 🙋
Kolkata Howrah West bengal Open ground h isliye ab barish ka seasion aa gaya h isliye long jump high jump band kar dete h pani aa jata h aur ground silip karta h to girne ka dar rahta h baki running continue chalata rahta h agar koi problem aaye to call kar lena 9143071800 ham phone me hi bata dege
Sir ji itne aache se samjhayee .
Thank you sir ji .
Mai RPF ki taiyari kar raha hu sir ji 😊😊😊😊😊
Thanks Best of Luck for future
Ladkiyan 18 yan20feet nahi mar sakti kya
Kyu nahi mar sakti usase bhi jyada martai h magar uske liye kadi mehnat lagan aur acche ground aur euipment lagate aur kam se kam 2 3 sal time lag jata h magar yaha par to sirf 2 ya 3 mahine ke liye aati h aur in sab ka main uddesay h kisi tarah se 10 feet ke upar mar de jisase deffense ki bharti me merit me nam aa jaye
Instructions for long jump are properly provided in the video. After referring to the video I was able to reach 12 feet.Thank you for the video Sir.🙏
Very informative video. Thank you sir❤❤
Kmaal ka explain kiya hai...❤😊 long jump ki sabse achi video hai ye...thank you sir
Bahut Bahut Dhanywad etana acche se samjhane ke liye aur reply ke liye Dher sari shubhkamnaye 🙌
Har har Mahadev ji 🙏🙏
@@jaswinderkaur-yi9ul Har Har Mahadev 🙏🙏
Bhai mere yha kachha jamin nhi hai 😢 pakki road 🛣️ h 😢
Aapki Academy Kaha Par Hai
5 foot hai yaar 14 foot bilkul nhi kud payenge namunkin hai
Are Daro Mat pahle Se aram se 14 kya 18 o jayega bas thoda time do exercise karo ho jayega
Bahut behtari video hai bhai sahab 200mt .Aur 800running ke liye tips de please
sir aapni video pehle mil jati to mere per me sen pen nhi aata sir me 13-14 fit hi mar pata hu
Seen pen natural h sabko ho jati h uska tension na lo o kuch din me thik ho jayegi lekin bina warmup ke koi bhi chij mat karna suru me warmup vahut jaruri h
8:54 gazab
Sir mujhe jumping me confidence ni a rha, mere bhi physical h14feet long jump krna h, please help
Thank you sir
Nice Vdo sir ji 👍
Sir itni details me or isase accha tips and tricks samjhane ka maina kahi nahi dekha hai you are really supar sir ji
Bhai apke inch tape me problem hai kyaa
Na inch tep thik h gola jo ldke fek rahe h o ladko ka nahi ladkiyo ke weight ka h isliye etna distance ja raha h aur agar practise suru karne ke liye halak se hi start karna tum bhi bad me weight badana
@@athletefitness1 nhi nhi long jump 14. Fit 20 fit kuch kam lag ra h
@@DeepakRawat01 nahi aap dhyan se dekho starting point jo h o jump start wale gadde se 2 feet dur se h aur jab jump mar rahe h to logo ka najar gadde starting point se dekh rahe h baki agar galat lage ya kam besi lage o koi matter nahi h bas rule aur exercise pe dhyan do to kam se kam defence ki bharti to aram se clear kar sakte h log Baki hamne suru me hi bataya ham sab utane expert bhi nahi h na national international label ki tayari kara rahe h agar aap high label pe tayari karna h to kisi Nation lable ya jo is line me lage h unko follow karo ham sab to bas kisi tarah bacche defence ki bharti me jo jump mamgate h wahi tayri kara dete h ki kisi tarah clear kar le bacche
Awee ... 🔥❤️ Thank you 🙏🌺
Thanks and best of luck 🙌
Sir mere 12 sey agey nhi o rhi h please sir bato nha
Ho jayega agar 12 ho raha h to 14 15 bhi jayega 12 ho raha ye bhi kam nahi h tension mat lo kuch din aur practise karo air last ka jo run h 3 4 mtr usme ruuning karte samay gap jyada mat badana speed badana sirf aur line dekh ke mat daudana border line jo h jaha se jump karte h kuch din usko bina dekhe jump karo foul ka tension mat lo practise me 2 3 din dekho ekdam free ho ke daudo ho jayega phir aur practise ke pahale koi energy drink pi lena ya Garm pani karke adha nimbu dal ke pine ke 20 25 minute bad practise karna Best of luck tension mat lo ho jayega 15 16 feet
@@athletefitness1 thanks sir jab ha jaygi to batuga
Super sir💪ur techniques r awesome 👍
Sir mera 6 din bad physical h m sirf 7 feet ja rhi hu aur 10 jana h kya 6 din ye exercise krne se 10 feet tk cover ho jayega plz reply sirrr....???
Agar 7 feet ho raha h to 7 8 Din me 10 feet ja sakte h kyuki normal hi log khade khade 6 7 feet jump kar lete h aur ladkiya bhi kar leti h Magar Agar body weight halka ho to ho sakta h try karo Baki Luck aur bajarangbali sath de to sab ho jayega Best of luck
th-cam.com/video/QM6ifyXRa0Q/w-d-xo.htmlsi=qYsVRF-Rn7KBslyn
Dekhne me to 8 to 11 feet kud rahe esa lag raha hai 15 feet bahot hota hai , samne mapo kusne ke bad tab pata chale
❤❤❤❤
Sir mujhe bhi trainig chahiye log jump ki
80% to aap vidio ko dekh kar hi sikh jaiyega baki agar problem jyada ho to call kar lijiyega 10 june ke bad ham free hoge kyuki purane sare student pe dhyan de raha hu un sab ka 8 june ko physical h 80% log vidio dekh ke sikh jate h samjh jate h 10 feet marna bahut hi asan h aram se ho jayega Best of Luck
Kaha par aapki coaching hai?
Very nice
Hii
Hii
Thank you sir
Mera Rajasthansub inspector ka physical h
Apka video bahut hi useful h
Mujhe bahut hi benifit hua h
Best of luck 🙌🙌 Mera Ashivad duaa bhi tumhare sath h
Thank you sir
@yashu the spark th-cam.com/video/xevamueFf-Q/w-d-xo.html
Shot put ka trick aur rule aap dekh lijiye mera hi banaya huaa vidio j
Sir mera physical 15 April ko h..usme long jump h... To itne km dino me prepare ho payegi kya ....????
Aise normal khade ho ke ya 3 4 kadam daud mar ke dekhna kitna ho raha h agar 7 tak ho raha tab chanche h nahi to bahut muskil h itane kam dino me bahut hi muskil h aur jyada aur jabrdasti karne ke chakkar me moch ya chot lag jayega ya dird hoga ghutnao me shine pen ho jayega ha agar abhi 7 ho raha h normal to sayad 10 tak ho sakta h o bhi sayad best of luck try karo har mat mano lekin try jarur karna
Nice video thankyou sir
Thank you Best of Luck 🙌
Which area is this
West Bengal me Howrah jila me Liluah me Railway Workshop Ground Howrah railway station se 5 k m distance h
Sir mai Bihar se hu,mare home gard me long jump12fit 16 fit h,but Mera 10 fit ho pata h sir solution
@@kashinathkumar3429 Agar 10 ho raha h to aur time h hath me 15 20 din to practise se 12 14 ho jayega Hanuman Jump jyada se jyda practise karo o bhi 15 15 kadam daud daud ke jump karo
Best vedio for long jump
Thanks best of luck
Kitne din exercise karne ke baad long jump 14 feet ho jayega ????
सर 100 मीटर स्प्रिंट की प्रैक्टिस भी बताएं 🙏
100 mtr ki ya 200 mtr ki sprint me daud se jyada aapko usase releted exercise karni pdati h bahut jayada tab ja ke pair khulta h aur sanso me control ata h thoda time de ham uska vidio bhi bana dege bas aap abhi kuvh din jyada se jyada om parnyam kare jo sans wali problem h o khatam ho jayegi baki daud ka kaise dsudna h ham vidio bana dege best of luck for fuure
Thankew sir 🤞👍👍
Kya karu
Thanks sir
Long jump karti hu tab thai me pain bahut hote hai koi upay
Ye Normal h Sabko hi hota h kisi ko kam kisi ko jyada suruaat me aur jo log sports man h suru se khel kud karte h unko nahi hota jo naye h o suruaat karte h to hota h suru ke kuch din ha agar jyada hota h to continue 1 mahine calcium ki tab aur sath me koi omega 3 bhi le aur til ya sarso tel ki malish kare le aur shine pain kalf pain ke kuch exercise h sath me unko bhi kijiye aur regular nahi ek ek din ke gap me long jump ki practise kare dird kam ho jayega Best of Luck
Aap ka samjhane ka tarika bahut achha h sir
Thank you
इस
Bahut hi simple aur best vidio h pure you tube pe meri beti sirf vidio dekh ke jo ki 12 sal ki h 3 din me hi 12 feet mar di Thanks ❤️
good job👌👌👌
Sir jump krne se mere leg me pain ho jata ha fir thodi der baad sahi bhi ho jata, sir 1 month baad mera physical ha sir mai kya kru
Jump pura ho jata h na jitna jarurat h ha aur dird to normal h ssbko hota h lekin tumhare pass time kam h isliye suno Diclovin plus tab 1 jis din bahut dird ho kha liya karo ya Vovero sr 100 dono me jo tumhare najdik mile lekin iski adat mat dalana side efeect h iska ha jaruri ho to lena aur jis din physical ho us din rat ko kha lena
Aur suruaat me bahut dird hota h chahe running ho ya high jump ho ya long ya koi bbi exercise ho dhire dhire o dird khatm ho jata h regular ho jane se ghabrana mat bs suru me jo dawa ka nam bataye le sakti ho kuch din tak o bbi regular nahi
Such a unique vdo😇tq sir🙏
Thank you best of luck 🙌
@@athletefitness1 🙏😇
Sir जहा से हम टेक ऑफ करते उसको कितना नाप के रखे
Where is this place?
Kolkata (Howrah) West Bengal
Mera 8 feet se jayada nhi badh rha hai kya kre jo badh jaye
8 feet to khade khade ho jayega. Sirf jo exercise batate h suru me bas wahi karo. Aur jab running karke aate ho to last me jump ke 5 6 kadam pahle speed kam kar dete ho isliye 8 ke upar nahi ja raha h last me 3 mtr piche se jan laga do daudne me tan aram se 1st attmep me 10 to jayega hi jayega baki practise se aage badega bas last me. Darana nahi h khub jor lagana h
Thank you for your tips ❤
Darun supar vidio in you tube about long jump thank you sir ji
Sir Runing krne ke liye
Thoda died btaiye timing km kese ki jaye
Sir Mera weight 73 kg hight 169 cm kya is weight me 13 feed ki long jump possible hai? Plz reply me 🙏
Ha ji bahut hi aram se ho jayegi 73 80 kg ke log 16 18 feet marte h aram se aur height koi factor nahi h 15 16 17 feet ke liye ha 20 22 marani ho to thoda height matter karta h ha lekin bina knee cap ke jump ka practise mat karna aur mat ya balu ya godi hue mitti mile to hi jump marna nahi to ghutna aur adi me chot aa sakta h Best of luck aur suru me 3 4 din jump nahi bas exercise jo hamne bataye o karo aram se ho jayega ghabrana nahi
@@athletefitness1 okk sir tnku so much sir 🙏🙏🙏🙏🙏🇳🇪
In excercise ke kitne kitne set lagane h
Agar sirf 14 15 feet jump karna h to 5 5 set suruaat me lagaieye usake bad 5 6 din bad set utna hi rakhiye distance ko badaiyega gap ko to usi hisab se apaka long jump ka bhi distance badta chala jayega
Sir abhi Mera 10 feet he ja Raha h
Isme improve karna h mp police k lye girl ka 13 feet par 25 no h uske lye pratice karne h me girl he hu
@@mandeepchouhan3724 10 12 foot to agar acche se sirf 2 exercise kare to sirf 7 din me 12 foot ho jayega ha agar apko 14 15 foot Marna h tab apko sare exercise ko karna pdega jisase aapke pair bahut khulege m vidio ka link bhej de raha hu aap dekh lijiye ek bar
th-cam.com/video/b1-S_pn12FQ/w-d-xo.htmlsi=slDt7cgCf9qeV53t
Very much helpful
Wow sir...Aap to bahut acha sikhate ho...thank you very much..
Keep it up..
Really Appreciating
Thank you Bahut achha to nahi to bas etana sikha deta hu ki koi bhi bachha asani se defence ki bharti me physical me pass ho jaye bas yahi koshsish karta hu ki sare pass jo jaye
@@athletefitness1 pls running ke liye bhi bataiyega sir
@@manjusharma2224 ham sab ka main udesay running hi h hamare sare students runner hi h ek to hamko time nahi milta h vidio banane ka apko agar koi problem ho ya kuch puchna ho to 9143071800 ye numbar h call kar lena subah 6 se 9 tak ham ground me rahte h aur ha ham vidio running ka banayege jald hi
@@athletefitness1 okk sir ty
Very well explained❤
👌🏻👌🏻👌🏻🙏🏻🙏🏻
Love from Assam ❤️🔥😍
Sir kha h apka Academy
Ham to west bengal se h west bengal howrah districk
Very detailed video sir
Take of ar height niya tai roilo
Sir 50nomber h St se
Samjha nahi aap kya kahna chahte h
Very Informative Sir Ji 🙏❤️
You Are Best🔥❤️⚡
बचो कि भर्ती कब से आने लग गई
Helpful vedio
Thanks and best of luck 🙌
Me aaaj try krungi Sir🙏
Best of luck 🙌
Sir knock knee KE liye bhi braiye na kuchh
Ham to regular exercise karate h knock knee ka kyuki 70% ladkiyo ka aur 20% ladako ka ye problem h aur aajkal ke khan pan me hevy calories wsle khane cheej butter oily food khane se ye problem din pe din ho raha h ek knock knee hota h by birth jisko thik karne me bahut tim lag jata h aur bahut hi jyada mehnat lagta h dusra h jo ki khan pan aur body ko rest dene se ho jata h knock knee o to 2 mahine me thik ho jata h ham sochte h vidio banane magar etna busy hu ki time nahi milta h lekin ha ab banaunga
@@athletefitness1 thanks sir for your information.i will wait for your video.
Sir 1600 mtr Running ka bhi vidio banaiye
Thanks so much sir
Best of luck 🙌
Thankuu sir 💛🙇
Bastab me bhut hi bdiya vedio thi
𝓞𝓼𝓶 𝓼𝓲𝓻😁😁
Thanks
Very good supar technique
Best
Sirji meri long jump nhi ho rahi
👌👌exercise bv j mast 6 ekdam useful
Hlw sir aap konsi jgha se ho
Howrah west Bengal
Mera physical hai sirji plz
Thanks sir...veey usefull Knowledge dene ke liye.
❤❤❤❤🎉🎉🎉🎉🎉
Sir mera long jamp lgta hi nahi
Speed kaise bataye sir
Bataye to h vidio me jo running h ukso 3 part me bant do phir dhire dhire 3 part me run karo
Your video is excellent sir
Tqq sir🙏🙏🙏
Welcom best of luck 🙌
Mere se nhi ho rha h
Sir Kha sa ho app
West bengal Howrah Kolkata
Thank you sir 🎉❤
Good job and super technice