😱😳 एक दिन में High jump करने का असल तरीक़ा 🔥

😱😳 एक दिन में High jump करने का असल तरीक़ा || Complete tutorial🔥 || Must watch 😳
#highjump #cposi #biharsi #viralvideo #highjump #highjumptraining #highjumptechnique #shishyaphysicalacademy #shishya #physicaltraining #physicalacademy #bestphysicalacademy #abhaysir #coachabhay ‪@ShishyaPhysicalAcademy‬ ‪@coach_abhay‬
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जय हिन्द दोस्तों🫡
आशा करता हूँ कि आपकी वर्दी 👮🏻‍♂️👮🏻लेने की तैयारी जोर-शोर से चल रही होगी ।
हमारे एकेडमी मे फिजिकल से जुड़े ( Running, Long jump, High jump, Shot put, 100 meter ) हर एक event की तैयारी कराई जाती है एवं 100% रिजल्ट शुनिश्चित किया जाता है।🇮🇳⭐️⭐️⭐️🇮🇳
फिज़िकल की तैयारी से जुड़ी किसी भी जानकारी के लिए
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[@coach_abhay]

इन steps को follow करके आप अपना High jump बड़े ही आसानी से clear कर सकते हो।
अगर आप हमारी एकेडमी से जुड़कर अपनी ट्रेनिंग करना चाहते हो तो ☎️ 8527211149 पे कॉल करके हमारी एकेडमी से जुड़ सकते हो !
हमारी एकेडमी मुखर्जी नगर, दिल्ली में है

[@dr.doom_gaming_yt8262]

long jump ka aaisa video laiye sir

[@Jogendradhakrey]

Bhai sir ki academy joi kr lo high jump k liye

[@bharwadsachin9676]

Gujarat aaeye sir😊

[@vahidkhanchavda5429]

Best trick for high jump sir ❤❤

[@sumankumae-yb5gj]

बहुत -बहुत धन्यवाद सर

[@balcharitdubey9798]

बहुत ही अच्छा एक्सपेलेशन है सर जी

[@akhil1790]

Tq so much bhiya bahut paresan tha mai, really great information 👍👍

[@Surjeet45]

Best contant in youtube 🎉🎉❤❤

[@SimaSima-h8c]

गुरु जी मैं पिछले 6 महीने से बिहार si का जंप का कोशिश कर रहा हूं क्योंकि मेरा दो बार si के फिजिकल नही हुआ है मैने कल रात में आपका वीडियो देखा और सिर्फ दो बार जंप किया 47 इंच जंप हुआ और अभी तक में मैं 45 इंच ही कर पाता था अब लगता है गुरु जी की दो तीन दिन अगर अच्छे से किया तो 48 इंच भी हो जायेगा

[@Coach_Shahsank_HighJump]

Acche se tayari karna, for further questions contact shishya physical academy.

[@ShishyaPhysicalAcademy]

Bilkul hoga acche se mehnat kro😊

[@SushilKumar-vr2vu]

Bhai aap bihar daroga exam nikalne Kathi tarika batao

[@thakoranup471]

❤

[@mathswonderinlife]

beta kam jhuth bola karo 😅😅😅
SI ka pahle physical mei itna dam lagate to ho jaata 😂😂😂par muje pagta thumhara exam hi pass hua😊😊

[@ANAND-fc1ey]

नेशनल गोल्ड मेडलिस्ट से सीखना, एक अच्छा अनुभव;कम समय मे बेहतरीन प्रदर्शन।।❤🎉

[@coach_abhay]

Thank you ☺️

[@NarenderKumar-wy6rn]

Bahut accha sir ❤❤

[@abhimanyuram4460]

Nice 👍 sir

[@deepakkumar-zv7wt]

Sir plzz same tutorial bta dijiye belly jump 4 feet k liye ....it will be very helpful for bihar si PET

[@coach_abhay]

Bahut jald btaunga

[@yashrao2942]

Excersice k video ka link sir

[@coach_abhay]

Channel pe dekho available hai.

[@jadavkiran8815]

Sir me Gujrat Forest ki physical ki prectice kar raha hu mere se 4 ft ke baaad stend upar ki jagah niche Chala jata hu dar ke mare please thodi Help and Guide karo sir

[@Coach_Shahsank_HighJump]

Agar aap 4 feet kar pa rhe hai,
Toh aap practice 3.10 pe kre, ar jyada jump kare...dar khatam ho jayega

[@mr.malakiya007]

Right vale bud me jyada aavaj aa rha he 👍🏻

[@Skgamer0721]

Sgivam

[@brijlal5343]

Sir beli jap ka video banaya

[@coach_abhay]

Next week aayegi belly jump ki video
Abhi to long jump ki video aane wali hai
Jisme
11 feet se 14 feet 10 days me kaise improve Kare
btaya gya hai details me
Stay tuned aapki belly jump ki video bhi aa jayegi next week

[@Ahiraarvi907]

Mera pair unch hi nhi uth rha high jump me sirf 65 cm tak hota he kya kre please help

[@Coach_Shahsank_HighJump]

Highjump ki best 5 exercise wala video dekho, ar karne ki koshish karo ho jayega.

[@Ahiraarvi907]

@@Coach_Shahsank_HighJump ok i will try

[@mrperfect6844]

Sir mai straight jump karta hu cesar se nahi kar pata but straight me bhi dikkat ho rahi 4 feet kudna hai kya kru sir

[@coach_abhay]

Sessior jump Karo, asani se clear kar loge...ar sikh bhi jaoge

[@PRIYAMARKAM-rp2fo]

Sir muje GDA me nhi ho pata uske liye to kuch bta do

[@harkeshmeena7048]

I can jump upto 4.10 feet 😅

[@coach_abhay]

Good to see you 👍 Acha Workout karo, ar achi jump.lagao

[@kshitijsahu4992]

Sir mera High jump ni ho raha hai ky kru

[@kshitijsahu4992]

Sir plz reply krna

[@Coach_Shahsank_HighJump]

Daily highjump karne ke bajaye, jump ki exercise karo, jump me improvement ho jayega....

[@kshitijsahu4992]

@@Coach_Shahsank_HighJump sir jump k liye ky kru

[@parshantkumar9283]

High jump 3"10 se ज्यादा नहीं हो रहा है क्या करे

[@Coach_Shahsank_HighJump]

Highjump ki best 5 exercises wala video dekho channel open karke, aapki highjump 4 feet ho jayegi.❤

[@godismine501]

SIR TOLD THE MOST HIDDEN SECRET ...HATS OFF 😊😊

[@godismine501]

ONE OF THE BEST VIDEO IN TH-cam. THANK U SO MUCH ...SO experience based suggestions

[@coach_abhay]

Thank you

[@Coach_Shahsank_HighJump]

इन टिप्स को फॉलो करके आप अपना Highjump बड़ी आसानी से क्लीयर कर सकते है।

[@jitendraparmar9778]

TQ sir 🙏🙏

[@VijayAhir-uc9ol]

Sir jump nahi a raha plz exercise video banavo

[@Netz_360]

Who is watching for sports day 😂

[@manishaparmar4628]

Mera weight 76 he to mere se hoga sir

[@coach_abhay]

Bilkul hoga

[@gajendrakumar6613]

Kitne din lagega sir 5 fit high jump karne mai

[@Horrorhouse27]

Sir जी में गुजरात से हु,और forest में हमारे यहां 4.3 feet High jump and 15 feet long jump he, लेकिन नही हो रहा हे,plese kuch help krie,ham aapki academy में भी आ जाते, लेकिन अभी ऐसी परिस्थिति नहीं हे,,plese कुछ हेल्पकर दीजिए

[@coach_abhay]

Aap online batch join kar sakte ho...

[@daxeshpatel657]

Online coching fee kitni hai​@@coach_abhay

[@EnjoyVlogs-vr2ml]

बैली जंप पर एक वीडियो गुरूजी 🙏🙏

[@Coach_Shahsank_HighJump]

Bahut jaldi aapko belly jump ki video bhi milegi

[@EnjoyVlogs-vr2ml]

@@Coach_Shahsank_HighJump कब तक गुरूजी क्यू की 12 को मेरा फिजिकल है plz जल्दी देने की कोशिश कीजिएगा 🙏🙏🙏🙏

[@emergencyeditor8067]

Dominate leg rod ko touch ho raha hai kya kare sir

[@coach_abhay]

Close takeoff lag raha hai,
Takeoff ko dur karo, uske baad jump karo, dominant leg nikal jayega

[@emergencyeditor8067]

@@coach_abhay Sir dominate leg fold ho raha hai to kya kare

[@coach_abhay]

Height Kam karke straight karne ki koshish karo,
Improve ho jayega

[@emergencyeditor8067]

@@coach_abhay Thank you sir

[@jobimalhi]

presan bhsi hmko lgta acha 😂❤

[@Ajantiexcise]

Long jump kaise kare

[@sumankumae-yb5gj]

सर बहुत बहुत धन्यवाद

[@rameshbaghel1236]

Bahut badhiya sir ❤❤

[@aashisharma8185]

Sir stick ki lagg gai to

[@Mk_fitness_cg]

Sir ji mere reply jarur dena high jump me spik shoes me karu ki bina shose ka plz sir reply

[@Coach_Shahsank_HighJump]

Compitition se pehle spikes lagana,
Off season toh shoes me hi karo.

[@Mk_fitness_cg]

Taiyari karna chahiye ki nahi usme

[@Coach_Shahsank_HighJump]

@@Mk_fitness_cg yes tayari karni chahiye, spikes me

[@Skgamer0721]

Shivam Kumar

[@Riddhima539]

Sir gadda available nhi ho pa rha h issi liye balu pr hi practice kr rhe h..waha gadda pr krne m dikkt to nhi aayegi n,

[@coach_abhay]

Koi dikkat nhi aayegi

[@Hemantkumar.kashyap]

Sir ji step badhega to ranwye aur ek do kadam pichhe lena hai ki 6 kadam se hi kude

[@coach_abhay]

Peeche se bhi le sakte hai.
According to your step

[@Amitkumar-jn9mx]

Thanks sir...

[@coach_abhay]

Welcome

[@mdkalimullah4207]

Sir 3'8" Ho rha h 4ft nhi ho par ha h sir

[@coach_abhay]

Practice kro ho jayega

[@Hemantkumar.kashyap]

Sir ji fosbury ka bhi runway bato na ek bar

[@Coach_Shahsank_HighJump]

Fosbury flop ka runway bhi same hi hai...

[@Ak_47_Army_Lover_108]

good advice bhaiya 👍

[@Coach_Shahsank_HighJump]

Means a lot
Thank you

[@Masks356]

Sirf baat hi kara

[@vihansharma9487]

Yeah kitna meter hai

[@HareshJeengar-qq2dd]

Thank you sir 😍

[@amstatusyt7221]

Sir ji शीन पैन k wajah se high jump nhi ho pa rha hai kya kre 😢 बताइए ❤

[@coach_abhay]

Iceing kro aaram milega

[@amritpurena7686]

High jump krne se heel pain ho raha h sir plzz solution bahot pareshan ho chuka hu ish chij se

[@coach_abhay]

Cosco ki ball se rolling karo foot pe aur 2 din rest do,thik ho jayega

[@amritpurena7686]

@@coach_abhay rest leta hu thik ho jata h lekin jump start krta hu hu to fir dard hona chalu ho jata hai plzz sir help. Mera dost log ka ho ja raha h Mera hi ny ho pa raha h bahot dukh hota h sir

[@coach_abhay]

Call ☎️ 8527211149

[@deepaksa1994]

Sir belly jump k liye bhi video banaiye plz

[@coach_abhay]

Jald hi aane wali hai belly jump ki video

[@jyotimathur2649]

Sir aapke batch ki girls toh lga nhi paati😂

[@coach_abhay]

Aise supporter's ki bahut jarurat hai, jo hamari academy ke uper itna dhyan rakhe... thank you so much.

[@IshwarSingh-hd1lt]

Abhay ji your way of teaching is very nice

[@coach_abhay]

Means a lot
Thank you 👍

[@sevtisahu4865]

nice sirji

[@Chetan3273-bcv]

Very nice shaeb

[@coach_abhay]

Thanks

[@_abhijit__1627]

Sir aese to me 4.3 fit kud deta hun lekin lagatar practice ke karan shin pain hotahe uske bad 3 fit b nehi kud patahun to kya karun 4 ya 5 din ka gap le le ke practice karun kya

[@coach_abhay]

Week me 2 din kro behtar rahega

[@_abhijit__1627]

@@coach_abhay thank you sir 💗

[@nehakumari-el6so]

Sir mera paw hi nhi utrha hai😢😢😢😢 . phir v try karugyi 😢😢😢😢😢

[@nehakumari-el6so]

Sir kaise karugyi . physical hi si ka😞😭 tension ho rhi hi

[@NehaYadav-pp3he]

Same problem

[@Siddharth_gj06]

Power leg dard nahi karta par dusra per bohot dard karta he, Roz ice ghista hu fir bhi

[@Coach_Shahsank_HighJump]

Jump ki exercise kuch din mat karo, ar fast running avoid karke, thoda rest karo,
Pain thik ho jayega

[@coach_abhay]

Call ☎️ 8527211149

[@vinodmarvadi1563]

Apne l raning kiya kya

[@coach_abhay]

Kya kehna chahte ho ?

[@AngelPriya5.0]

Mere sath ulta hai left take off hai but jamp v left side se hoti hai

[@coach_abhay]

Aapne galat tarike se check kia hoga apna take off leg.

[@AngelPriya5.0]

Nahi sir mai academy me sir ke samne ki hu right side se jump nahi hota but left side se 3fet ho jati hai Mai bahut pareshn hu sir ko bolti to bolte right se try karne but right se hoti nahi hai

[@swetabharti3808]

❤

[@VinayNag-xo5gx]

Acha explain krte ho sir❤

[@coach_abhay]

Thank you 🤗

[@hitendrasolanki7570]

Thank you Sar

[@coach_abhay]

Welcome

[@jagritibhatt6471]

Very nice sir

[@coach_abhay]

Keep watching

[@dhirajvasindhe3540]

Mst

[@coach_abhay]

Thanks

[@narayannishad6794]

Calve muscle ko majboot kaise kare jyda jor dene par नस दर्द देने लगता है

[@Coach_Shahsank_HighJump]

Over workout mat karo bilkul bhi, छोटी muscle को धीरे धीरे strong kiya जाता hai, आप calf workout perform करो, problem solve ho jayegi