( Long jump ) लंबी कूद करने का आसान तरीका। इस तरीके से आसानी से 18 फीट जंप कर सकते हो । आसान तरीका

[@naveennishad9149]

Aapko coaching ki koi jarurat nhi, aapka confidence majboot hona chahiye

[@kiranprasadmallick6223]

😊😊😊

[@Shanipaikara2308]

Lekin agar sahi tarika malum nai ho to baba ji ka thulu ghanta improve nai aayega chahe you tube dekhat hi sekho lekin Gyan ke liye guru ki jarurat hoti hi hai

[@RatanNagesiya-mg5nq]

Body fit rhega to hr event aaram se ho jata h...aur confidance level bna rhta h

[@mrjeffadil4362]

मुझे वीडियो देखने के बाद ऐसा लगा जैसे में 21 से भी जायदा कूद जाऊंगा मगर मैदान में 15 से ज्यादा नहीं कूद पता

[@kushallift]

Itna v sach nhi bolna tha 😅

[@SaddamHussain-jq2bl]

बहुत अच्छी ट्रेनिंग

[@nishantkashyap2929]

Indore physical academy is best

[@durgasahu8655]

Long jump ke liye bahut hi accha motivate video h . Thank you sir

[@surekhasingh7857]

Blue t sairt wale bhai ne to dil khus kr diya 🙏❤️❤️🔥

[@langlacherabboys4140]

Love you surekha

[@krushnagamer9242]

Haa na

[@mukeshkumaryadav7167]

Hii

[@vivekchaudhary5087]

Hii

[@motivationvideos5557]

21 nhi. Aur pichhe h wo
Dhyan se dekhiye

[@targetvikrant7398]

कहने में मेरा दिल तो एक है ..
लेकिन जिसको दिल दिया वह हजारों में एक है !!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕👌👌👌👌👌👌👌👌👌👌👌

[@a.k.aadiwasiofficial576]

21 feet Jump Wale bhai ko congratulations

[@anshukumari7538]

Army. Lover. Ayush
Jai. Hind

[@Psychologist580]

I think mind power is the best solution of long jump......👍👍👍🙏
Jai hind

[@triptisahu2004]

21 feet waale k liye jordar taliyan🥳🥳👏👏👏

[@labhivirk9679]

Faol vi aa

[@yadavbundelkhandstudiochen7764]

Sir AAP jesa guru har kisi Ko mil jaye to uaska jivan sudhar jayga

[@rahulislam4284]

Tq u so much sir ap ki Baja sa mah assam police mah 18foot kuda tha or 20mark liya tha

[@dr.premsinghkumbhakar1584]

बहुत अच्छी उन्नति कपिल जी यादव👍👍

[@AshokPaul-k7b]

Dear Sir, thx.a lot for sharing this valuable video on Long Jump. Pl. Keep it up. May u all live long.

[@raosahab5033]

21 feet kudna koi aasaan kaam nhi h. Sir.. u r so brilliant ❤️❤️

[@ashayadav5327]

Spike pahn tha agar wo 2 ladke pahne hote to wo bhi 21 matre

[@iitdelhicsbranch]

Konse spike bhai merko bhi btaaoo

[@ChanchalKumari-hq5iz]

sir ji girls ke liye bhi long jump na high jump ki video bnayeeee.... plzzzz 🙏🙏🙏🙏

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@Tarunmaderna]

Achcha

[@rinkunagar8285]

Hallo

[@musiczone8698]

kyu girls ke 4 पैर hote hai ky same to rhega

[@himanikundlas8279]

Superb jump...no. 4 boy🤟🤟amezing🇮🇳🇮🇳🇮🇳

[@BrijeshKumar-wi7cu]

Anuj

[@suhanashaikh4051]

Sir sab to kud kar hi batate hai aapne pehle se bataya ke start kaise karna he thankyu so much sir❤

[@radhe8453]

Sir apke vedeo bahot kam ke hote hai sir ap bahot achese samjate ho like u

[@soul_of_himalaya8033]

Good knowledge 👍 , for all young boys nice tips

[@dslodhi1873]

Very nice sir ji

[@thakurpreeti6326]

All the best to all of Indian to join the Indian army
👍👍👍

[@PrashantKumar-cj6ph]

Prashant kumar

[@yogendrakumar-bz3fy]

E22223w33333ye,,, dfd

[@Pankajchannel11]

Thanks sir for long jump trick

[@gautamyadav91229]

4 c

[@PUNAMKUMARI-so9zo]

@@yogendrakumar-bz3fy Like

[@nehacharan8092]

sir aapke jesa coch har district me hona chahiye so brilliant sir salute hai aapko sir

[@sarwarikhatoon358]

Grani. wala karya

[@sukhlaltabiyarsukhlaltabiy9202]

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[@ramanpreetkaur9455]

Bhot vdiya sir thodia all videos m sb dekhdi aa isto mainu bhot knowledge milli te m all rulls v follow krri a thnkuu sir

[@sanjaymerrajput]

Ser mujhe apki Hur stand superb lagi ..I am so locky ...jai hind

[@Yasminofficial7]

You are a good instructor, salute you.

[@sumitkalta791]

Punit bhai to 21 feet
Mast 👌

[@nilu_Markam]

😂😂kam h bhai bich se nape h
Jyada badha ke

[@Royal-yaduvanshi65Rip]

This video is very helpful 💯🔥

[@sanjaykumarsingh3376]

सर आपकी चैनल बहुत अच्छी है

[@adityabhatt901]

After 3yr ye video muje ab recommend ho rhi hai. Thank you sir.
Apke left meh kya ho rkha hai bhaiya?

[@bhanubhanu6251]

Me aap ka bhut bda fan hu

[@faheemyousani4979]

0000lllllllllllllllllll mm

[@Ashish.yadav.9340]

भाई साहब मेरे में 92 किलोग्राम वजन है फिर भी मैं साडे 19 फुट जंप लगाने में सक्षम हूं इसमें एक एक्सरसाइज होती है साइकिलिंग के साथ-साथ उछलते हुए घुटनों को नाक से लगाना बच्चों से यह 15 दिन प्रैक्टिस कराओ रिजल्ट बहुत अच्छा आएगा इससे भी बहुत अच्छा

[@Paswansonu80]

Chutita ho tum

[@yakubansari656]

puspendra kumar. bhai mujhe bta do yaar konsi exercise h cycling wali jo long jump bdha degi....

[@akkiyaduvanshi7607]

You are brilliant coach 👍👌👌

[@shekharverma8620]

Krishna Vanshi50 zee zeee
,। क्र😀😁😀

[@sairabhjaatboy8901]

8445591790,, Army की भर्ती के लिए व्हाट्सएप पर पूरी जानकारी लीजिए

[@devkarnvishwakarma8998]

Hii

[@dhanrajmahla7078]

जहां से नापना चाहिए वहां से नहीं नापते गलत है जहां से जमिन टच हुईं हैं वहां से नापा जाता है

[@talukdarvlogs]

Bhai apka chanel bohut motibetional hai wow

[@santosharde801]

Very impressive sir apka idea bahut achaa he.... thank you sir 😍

[@sauravrana2018]

I like long jump.THIS is my very best sport game ...jb bhi dekhta hu .kbhi bhi practice krni hoti h ye video jarur dehta hu ..thank you sir ......thanks for motivate

[@surajkumaryadav30]

Really you are one of the best mentor according to my opinion

[@Tufail_ali_rider]

Bahut badhiya hai sir hava me hatho se saikling 🎉

[@Pritbhagat2]

Bahot badiya sir 👎👍👍👍👍👍👍

[@kalasingh2234]

BHARAT MATA KI JAI HO JI

[@jasavannai6783]

Good Sir. Ese video banate rahe hii jamp ke video banana prektish ke liye jay hind sir

[@shaguftakhan721]

Very Nice tricks and fine Movements with flexibly in exercise

[@truptichaware972]

Sir ap great ho. Or apke student tho brilliant h. Supper punit ji.

[@Punitarmyboy]

Thanks

[@truptichaware972]

@@Punitarmyboy welcome

[@taklagamer4707]

Sir kya trening tha sachme bahat achha laga

[@vedprakashtiwary9059]

So helpful
Thank u sir🙏

[@tripathianurag3743]

4:58 best part

[@pawanchaudhary6705]

All the best bhaiyo ,,

[@RajeshRawte-vw4yk]

Ab. To Mera bhi aatmavishavas badh gaya❤

[@rajkumarvarma5242]

गजब भाई 21fit के लिए मेरी तरफ से

[@jyotipatel86]

You are best coach sir brilliant

[@royalchawariya8851]

Nice video sir Indian Army join k liye long jump kitna feet hota h plz reply sir

[@UjjawalBarnwal]

Long jump me leg starting me jaha touch hota h waha vount hota h na ki jaha sleep kr k pahucha

[@dharmendrasinghbhadhoriya9171]

Correct

[@bhaskarchavan6089]

Sir psi ke liye bhi video bnao sir.... please girl's ke liye .......

[@___jaisminesinghaniya___7248]

Sir ap faisu bhai ki trh lgte h bilkul same face 😊😊😊😊😊😊😊😊😊😊

[@raosahab5033]

Salute to you 🙏🏻🙏🏻

[@vedangdalvi4858]

Your training was very helpful to me thnx

[@purnimanama82]

Sir salute 4 my side god bless you 🙏

[@jagtaranpoorna4127]

Sir ek sawal h bina saikling ka btao n sab log saikling nhi kr pate h plz

[@itz_rao_harshil_08]

Bhai mic laa do...awaj nahi aati hai sirji...

[@naaharbhardwaj1653]

Sar muje phele long jump k bare m kuch nah pta that m jalo ki tara karta tha apke video ko del had mere long jump me bhot improve hua h h

[@kaleemkhan.official]

Thank u so much sir , giving Idia for long jump.

[@srichandkumar5615]

Army ⟬⟭💜 ⟬⟭💜 me banna chahata hu 7324819028

[@mamtamamtabisht3003]

Nice sir
Agar aap jaise hamare b couch hote to ham b bahut aage hote 👍

[@pankajkholi4459]

Bahut badiya Sir ❤

[@pinku6957]

My favarat friends india army ❤️❤️❤️,🇳🇪🇳🇪

[@divyanshidivyanshi962]

Sir kya aap girls ko bhi training kraate ho and how can we join your academy plz reply

[@monjulaburagohain2013]

Nice jump.. but measuring is wrong.. specially for that 21feet jump..

[@lakhanjaiswal2754]

Sahi bola

[@amandharwal4641]

Super sirji......broad jump sehi
long jump badega ??

[@utpaldas7303]

All the best👍💯 India🇮🇳 army

[@zeelabpharmacy90]

Sir mujhe school life yad aagati he ye sab dekh ke me athletes champion raha hu Long jump 19 feet dak jata tha 10 class me

[@ankitsoni3515]

Sir runing ke liye Kaon sa shoes pahenna chahiye

[@hellboygaming846]

Asics la la bhai 2500 tak ho jayaga

[@bhavesh_jora_official_4830]

Sir High Jump & Long Jump Karne ke liye konsi excise kre

[@mahadevsohaiesohale4741]

Hi

[@rakesh.prajapat5040]

काम ऐसा करो की पहचान बन जाऐ हर कदम ऐसा चलो की निसान बन जाऐ जय हिंद

[@jaydevkashyap8630]

Jai hind sir aap kafi achhe s samjhate ho thank.you

[@amritvlogs7555]

Sar ji bht atsha loga dekhke longjump video..ek bat pusna tha..apse..wo jump marne se pehle baie per tek up korna sahiye kya ..ap plz botadijiyega ye bat .rply korke

[@marminriba1529]

6:30 wrong measurement.....measurement should be from last behind touch point

[@ruhisodhi1965]

Sari hi wrong ki h

[@SGT_NCC]

हेलो सर मेरा नाम दिव्यांश है। मैं स्काउट भी करता हूं जिसमें मैं राज्यपाल पुरस्कार तक पहुंचा हूं । मेरा बचपन में {केहूनी} सरक गया था और प्लास्टर भी हुआ था। मैं बचपन से ही {आरमी} में जाना चाहता हूं इसलिए मैं स्काउट करता हूं। मैं देश के लिए अपनी जान भी दे सकता हूं । सर प्लीज इसका उपाय बताएं । जय हिंद।

[@manoharsaran8732]

Jaan Deni nhi dost leni hai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jaan dekar koi jung nhi jiti jati

[@SGT_NCC]

@@manoharsaran8732 hm bahi Jai Hind 🇮🇳

[@abhishekraj4635]

bhai jaan to dushmano ki lo ...

[@SGT_NCC]

@@abhishekraj4635 ha bahi Jai Hind 🇮🇳

[@fallenphysique]

Like for that boy who jumped 21-22 ft long

[@mohseenkhan7712]

Sir Aap bhut achhe teacher ho

[@shikhasehgal7728]

Sir ji jaise apne kiya hua h 3 फुट पहले से kya पुलिस wale b aise hi krte h ya Jada krte h

[@veersharma4684]

Thank u so much sir 🙏🏻

[@swatikumawatms4784]

Thank you 🙏🏼

[@kanhaiyalalsaini4381]

Swati kumawat ms nyc

[@prashantbahi7634]

Ajsy

[@alishakhan7828]

Ladki log Ka long jump Ka video bnaoo plzzz am also army students

[@alishakhan7828]

Hy

[@ushapandit4626]

Sir running 🏃‍♂️me kitni bar round karni padti h ssc GD ya army GD ho please 🙏tell me sir

[@ushapandit4626]

Finally 🙏🙏🙏🙏me

[@surajkumaryadav30]

Sir I watch your since last 1 month

[@vladimir.putin007]

Sir ye kitne din practice k bad video banaya?
Mera 13feet aa rha h,cross ni ho rha..

[@hareshparmar7271]

Jay Hind sir

[@aisharajput2089]

Thank you sir

[@amitjangid2855]

thanks to you and sir

[@ajrudeenkhan9587]

Hii

[@rinkisona1798]

Suprb blue t-shirt bro 💪👌👍

[@rkphotography6590]

sir ek video girls high jump pr bnao

[@aryanchoudhary6868]

Measurements to dhang se karo sir. 🧐👍

[@onediscovery3237]

Me 22fit kudunga sala

[@yogeshnarre1298]

😄😄😄😄😄😄

[@yuvasamrathkyadav5105]

Jai hind sir

[@akashmahato24]

Sir high jump ka bhi koi tips and exercise bataiye please

[@ranjankeshri2863]

Bahut achha video laga sir

[@THETECHNICALGUY-lh5gb]

Aise teaching sir mile se maza a jaye😄😄😄

[@SandeepSingh-dj3in]

Sir u r best .lekin ye log road par ya Kisi solid place par yese jump kare to fracture ho jaye ga foot me

[@Surajjhax]

Maine to school m 17 mari thi😅

[@Surajjhax]

@@yunusgamer5891 body weight kya h? Mai 85kg ka hu

[@monjitmirdha5187]

Thank you sir for your advice.

[@ramsaranyadav451]

Indian 🇮🇳🙏👌 Army

[@govindsharma4015]

Sir m Aman bhardwaj bol Raha ,,,jai hind sir

[@technicalcatching63]

Sir me 23 feet jump korta kun,,, sir kiya aap mujhe technique dete hua Olympic me vej sekte he,,,,,,sir aap aur new technology ke sath video botayia ga jo ki 27-28 feet jump kor sekte he haam log

[@Sagarkashyap-tc9qc]

😨 sch mai bro you just make video and upload it you soon grow up

[@milkhasachin9059]

Olympic ka pta ha kya hota ha

[@BhupendraSingh-iq2bm]

Tumhare gaanv me 1 feet 3 inch ka hota h kya?? 😁