लंबी कूद करने बेस्ट तरीका 100% आएगा रिजल्ट😱 long jump tips & tricks and technique

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇
🔴App download करे :- bit.ly/_physic...
👉Online payment help video ( कोर्स कैसे ले)
• Video
👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है
तो WhatsApp msg करे
9654352005
.….......................................................................
🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇
Raya Mathura UP Academy helpline no. :-
9654352005
👉Academy Video:- • Video
👉Academy fees:-
Training Fees (Life Time) = Rs.6000
hostel fees (par month) = Rs.3500
✅मतलब की first month = Rs.9500
FIR next month से = Rs.3500 (par month)
Free Help Video List :-
• Playlist
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[@vinodweightloss]

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇
🔴App download करे :- bit.ly/_physical_online_course
👉Online payment help video ( कोर्स कैसे ले)
th-cam.com/video/zlPfHlYpRbg/w-d-xo.html
👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है
तो WhatsApp msg करे
9654352005
.….......................................................................
🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇
Raya Mathura UP Academy helpline no. :-
9654352005
👉Academy Video:- th-cam.com/video/v_9M4h-aVg4/w-d-xo.html
👉Academy fees:-
Training Fees (Life Time) = Rs.6000
hostel fees (par month) = Rs.3500
✅मतलब की first month = Rs.9500
FIR next month से = Rs.3500 (par month)
Free Help Video List :-
th-cam.com/play/PLH6BmRRl4JUAIUHuNEL_Bpy_vb6oxYAB7.html
#running #1600m #army #sports #vinodverma
#physical #speed #stamina #workout #academy #longjump #army

[@jituvasita8964]

❤ ko.😊😊😊😊😊

[@manishameena7346]

Kon kon Dehli police ke liye dekh rha hai 2024 me 😊😊

[@bhawnaupadhyay3617]

M😂

[@khushitiwari9649]

me also😂

[@bhawnaupadhyay3617]

@@khushitiwari9649 tumhare kitne marks h

[@umeshchauhan4622]

Me

[@poojasaini5857]

Me

[@armylovergrbhai5765]

Bhai Maine aapki sabhi exercise follow ki h
Really gjb h
Maine ajmer raj.ki race qualify ki
Main apko dhanyvad deta hu

[@dineshjoshidineshjoshi411]

Sir ek doubt....aap bta re hn ki runway 25-30 step ka lo aur ek speed m aao,...thik h,,,lekin jump lene se phle kitne step peechhe se speed bdaye????

[@jumper_005]

Best video bhaiya 👍

[@mr_deepak10]

*Sir I follow your all tips and my* *long* *jump is improving*
Thank you well much❣️🙏

[@ashishnath8794]

Very helpful video
Love from Bangladesh 🇧🇩

[@dreamer_jatin]

Initially I thought it is just one of those videos where host will bluff a lot about technique and all and will persuade you to buy his her course, but coz I've watched ur video till the very end 27:23 I must say keep it up sir it really helped me a lot and i hope it'll help others as well

[@mannuabc5855]

Waao sir... Main beginner hu.but aapke tips boht achhe hain....i Will try them..... Boht useful video hai aapka....

[@anandsinghneginegi3844]

Outstanding sir ji,me uttrakhand se hu or yaha par police ki bharti h,m aapke disha nirdesh ka palan karunga,🙏🏼🙏🏼🙏🏼 aapse ek vinti h sir ji long jump bdane k liye bast exercise ka video jarur bna k de 🙏🏼🙏🏼🙏🏼🙏🏼

[@thebandit1077]

After 2 days our game is going to be held hope this help me to come over in a position so that i can be choosed for province game🥺

[@rosemikateronpi4511]

On 16 I have to jump

[@dreamer_jatin]

@thebandit1077 kaisa hua game broh??

[@ratandhiwar6482]

Badhiya sir

[@shyamrockzzz7790]

Thank q sir...because of your video I have improved in my long jump...now iam able to qualify...
Thank q soo much sir...

[@sudheeshpal4762]

😮

[@tekchandkashyap2373]

Maine aapse se hi shikha or apko hi follow kiya hun or mera acha result aaya h abhi tak🤝👍

[@harshdeep3421]

Sir ball throw ka b btado, mere 40m se upr ni jari h plzzz 1 video 🙏

[@northiindies.alka.tanwar]

Sach me bhaiya dekh k hi trust hogaya or atitude wali koi bat hi nahi jo sachayi wo sbko pata honi bhi chahiye . Kash me bhi aa saku apse sikhne i wish

[@michaeled8788]

Very nice video Bhai. Good work.

[@vilasmadhaiet4947]

sir week me kitni bar long jump krna chahiye biginer ke liye

[@akashrajput7229]

3 se 4 bar

[@mamtadavi9489]

Sir yha Rajasthan police ki exam or physical dono ki tyari hoti h kya exam ki class bi lgti h kya pelse reaply dena jldi hi

[@jyotichavan6574]

Sir aapne to mera problem soalh kar diya so thaks 🙏🏼

[@nayanrathod1302]

Sahi bhai godd sir 💯♥️🇮🇳👌🙏🏻🙏🏻🙏🏻

[@sandhayabharti9290]

Nyc sir...Nice technique

[@karanrajak4765]

Gajab video hai sir 🙏🤗 जय hind

[@li.649]

Sir ,apne last me bahut accha bataya last me

[@dineshkumarmeena4946]

💯 %शानदार मोटिवेशन जी 🙏

[@baraiyahiteshbhai7496]

Good video

[@kajallokhande9479]

the no 1 vedio dekhneseto lga aj kr ke hi dekhungi

[@vinodweightloss]

😊

[@NehaSingh-zy9io]

Foul calculate hota he jese 3 attempt he foul attempt calculate hota he ya nhi

[@amitlohan3505]

सुपर डूपर जानकारी दी आपने।👍👍👍

[@aaronmasih5891]

Sir long jump shoes daal ke lgana hai??

[@jyotikalaniya3139]

Jis trike se aap bta rhe ho ki agr line pr hi pair rhta to foul nhi mana jata but Chandigarh police me mera only angutha aaya tha puri line pr bhi nhi tha fir bhi muze disqualified kr diya gya tha😢😢😢😢

[@DurgaRajput-eb2nm]

Thank you sir❤

[@mayamalviya3276]

Nice sirji... M MP s hu, Garmin kshetra s hu muje Kese or kaha pr long jump Ki practice krna chahiye? Please btaiye sirji 🙏🏻🙏🏻🙏🙏🙏

[@pinkypinkdoll5405]

Thnku sir🙏

[@MukeshMeena-zh5ot]

जय हिन्द जय भारत वंदेमातरम सर जी नमस्कार सर जी 🙏🇮🇳

[@Daudvlogs47]

Thanks you 👍 sir love from Nepal ❤

[@DhanrajSonawane-qi3bm]

Sir aapki acadmy ki phis kitni hai

[@miramanjhi6734]

Nice video sir

[@damininishad2180]

Thank u sir ji

[@dreamsuccess8016]

hii

[@bhargabanderson408]

Love from Assam

[@raniDevi-oh8zf]

Sabse phle konsa per marna hai board par right 👍 ya left

[@rashminagila1108]

sir phli bar apki video dekhi mujhe bhut jroort h aise tanner ki jo acche se btaye m police ki tyari krri usme 13 feet maga h or mera 10 hi bn rha hai to plzz ap help kre meri

[@sumanshreeofficial]

Shoe's pahanke k kare ya without shoe???

[@northiindies.alka.tanwar]

Sir mujhe join krni hai apki academy. Kaha par haii or ky proces hai. Muje delhi police constable physical k liye chaiye

[@starfootball7815]

Aapke jaisa koi nahi

[@shakeelabhatta467]

Jai Hind sir💪❤🇮🇳

[@CoolGuy-ci5pe]

Thank you bhai

[@pandeji.srpf1310]

Bohat badhiya सर जी 🙏🙋‍♂️

[@anjalikhatik8648]

Sir mene just hi si ke liye work start kar diya hai but sir meri hight 4.8 fheet hai to meri hight increase karne ke liye koyi idea btaye plz🙏

[@ramnivasg5335]

Bahut accha bro 👍👍👍👍✌️✌️✌️✌️✌️👌👌👌👌👌👌👌👌

[@aksuryavanashi6264]

Very nice sir I am from Himachal Pradesh ❤️

[@CreativeDefence]

Waahh

[@CreativeDefence]

Hum v aa rhe ghumne

[@jassupanwar7611]

Jai hind 🇮🇳🇮🇳🙏🙏❤️❤️ sir bahut sunder

[@kiranpatidar4466]

Best tarika sir🙏

[@farukshaikh6648]

pull ups ka workout batao sir......

[@CreativeDefence]

Ok

[@rakeshrathore4513]

Bahut Achcha hai

[@himanshukohli3732]

Sir landing ke vakt hath niche tach hota h to fall hota h kya

[@futuresfouji7517]

Jay hind guruji

[@neelamkumari4621]

Sir apki video bhut hi achhi h 🙏 app gola phek ke bare m btana👍👍

[@rohitfitnesscoach8101]

Thank-you

[@gpm2005]

TQ so much bhaiya ❤

[@poojadawar5787]

Sir long jump se heels m dard hota h iska koi solution btaye plzz

[@BSenani1]

Sir speed nhi bnti h kya kre plz btaye

[@senrishyt]

Thanks 😊😊

[@sabitanayak5732]

Thank you for video

[@laxmi7tha221]

Bahut Achcha hai aapki train

[@KalyaniBag-zq2mh]

Sir konsa jaga hai

[@rajeshdabariya4157]

Thanks for supporting

[@kajalekajale1720]

Sir girls ke liye qualify jump kitna hai

[@surajchouhan6595]

Aapne bahut achhe tarike se samjhaye sir🙏

[@बेरोजगारयुवा-द3ब]

Mp police ka physical krna hai केसे ज्वाइन करें

[@gurpreetchawla622]

Appreciated❤🔥🔥

[@prokabaddi5779]

Sir long jump weckly schedule per video banaiye please

[@pinky-ny3zk]

M bhi Aapki video Dekh ke long jump ki Taiyari kr rhi hu

[@abhinavupadhyay9038]

Haridwar me physical ki koye academy nhi h kya

[@harishrajbhar8332]

Up50, Azamgarh, acche video

[@karnadas4669]

Bahat hi assa video hai sir

[@PawanKumar-xd4ob]

Mai aapka video dekh kr ghar me hi tyari karta hun

[@anjalisoni5178]

Sir apki academy kaha par h or fees kya h

[@faisalwithwholeworld8583]

SS me

[@mukeshmanhas4308]

Very nice 👍 thanks

[@laxmisatywchn8691]

बहुत सुन्दर भाई 👌👍

[@RAMKUMARAGRAUP]

sir g mera mp police ka fyijical me usme 800 meter ki running 2:45 minit ka time h or 19 feet gola bhek h or 13 feet lambi kud h plese mujhe btao ki kese kre plese sir g help me mere paas 1 month hi bcha h plese help me , 😢😢😢😢😥😥😥😥

[@GurjeetSingh-zv2oh]

Best video sir👌

[@Abhigogoi1036]

Oww

[@shivdubey0872]

10.09 ya fir 10.90 proper btao bhai mere

[@nishupandey5515]

Very nice sir 🙏♥️🙏

[@kumaranand9956]

Sir ball through pr bhe video bna do plzzzz

[@RubiKumari-i6x4s]

Very nise sir

[@thakorfalaji8670]

thanku sir

[@rupaliorang9740]

Sir mein join kar sakti hun

[@uffnature3330]

Ek vdo high jump ke liye bnaye

[@karanyadav8627]

भाई में 13 साल का हूं में 14 फिट कूदता हूं ये सहित हैं क्या

[@pushpabangrwa9513]

Wow sir

[@AnilKumar-py1kc]

Best video

[@pritomteron2237]

Assam police long jump 17feet excellent ... but I will jump only 15 feet what can I do please explain me.Sir ..

[@pintubiswas8175]

Bro kiba improve pala neki moi o axom or

[@pritomteron2237]

@@pintubiswas8175 ki Kulu ami bujanai.....

[@pintubiswas8175]

Moi koisu tumi j long jamp mara 15 feet atiya barile neki long jamp

[@pritomteron2237]

@@pintubiswas8175 nai...eman poro juwanai...apuni kiman mare.....

[@pintubiswas8175]

@@pritomteron2237 15 half

[@kamlesh1108]

Nice video sir ji 👌

[@vandnavyasji6768]

Good bro original

[@mohitdhruwvlog4034]

Thik se khud na sikh lo pahle 😂😂 fhir trending sikhana

[@piyushbenjwal3122]

Kya galat sikhaya inhone

[@Neerajkumar-sk3mo]

Kaha pr h Academy bhai

[@vinodweightloss]

Sikar call kr lo

[@soniyasoniya5658]

Ho Sri ji

[@themoment4239]

Wel done