LEGS & GLUTES ROUTINE + PRE AND POST WORKOUT RECIPES! 🍑Yovana

LEGS & GLUTES ROUTINE + PRE AND POST WORKOUT RECIPES! 🍑Yovana
Trust me, I know how intimidating it can be to go to the gym! Luckily, you can do a ton of workouts at home without any special equipment. In other words, there’s no excuse NOT to work out! Here’s one of my favorite workouts that you can do anywhere.
Go to rawvana.com to see the routine and get a BONUS POST-WORKOUT RECIPE!💖
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GET ALL THE DETAILS OF THE ROUTINE HERE: bit.ly/leg-glut...
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💖 Sending you love and light - Yovana

[@RussellBooth1977]

My metabolism is burning my body fat off all on its own,I now weigh 82 kilograms from cutting down on the carbohydrates & adding fruit to my diet like I've mentioned a million times before.
The addition of a small amount of dark chocolate trains my taste buds to accept less sweeter food meaning that there is less peptide hormones released into my digestive system which activates the hunger switch in my body.
I used to get aches in my knee joints from some arthritis but that has seemed to have went away since I've lost weight.
I like the fact also that Rose has given me ideas on how to cook a hot vegan stir fry for the colder months today.

[@YovanaMendozaa]

Hello Fam! 💚 What did you think of this video with fitness routine + recipe?? Let me know if you want to see more videos like this! I would love to share more fitness on my channel 😊 Love you!! Find the EXERCISE ROUTINE HERE: bit.ly/leg-glute-routine-recipe-rawvana

[@YoanaRivas]

It's true nutrition is a huge part and in my opinion the hardest part!

[@sveingrimstad9151]

You really seem to be the nicest person in the world. Watching your videos makes me happy and I've learned a lot from you already. I love the way you make them, in a entertaining way just as educational. You're super creative, making new ways of living and training etc, and thank you so much for sharing all this. God bless you! From Norway with love :-)

[@violetamariposa2404]

I love how you always post different kinds of videos. It keeps it interesting!💜

[@AmeliaGwen]

I love your videos! They're so authentic and bright

[@faithqueen8525]

Awesome thank you for sharing

[@YovanaMendozaa]

Thank you for being here 😘

[@faithqueen8525]

Rawvana English welcome

[@rawkarina5669]

Thanks for your videos it is very helpful ☺💕💕

[@YovanaMendozaa]

You're very welcome 💕

[@myahwinter7619]

I LOVE smoothie bowls in the mornings! 😋

[@sara7979sara]

Hi there! Thanks for the video! What make-up do you use?? Not sure if you have made a video on this? Thanks again! xoxo

[@balancedhealthybody2362]

Thank you for the great workout! The wall sits really burned! 💪🏽💖✨😅

[@YovanaMendozaa]

You're welcome! Those are amazing!

[@ranu800]

It will be an exercise reference!

[@georgina4336]

I love that top! 🖤

[@breakfastatdds670]

YAAAAAAAY!!!! Needed this rn, THANK YOU!!!!

[@Demondoink1]

I'm in love.

[@YovanaMendozaa]

💖

[@Demondoink1]

Rawvana English day made 😍

[@MetalHead1965]

I'll roshambo you for her x)

[@jomalavasi]

Where can we get the protein? do you have the link? and why are they so amazing? why are they different from every other vegan protein?

[@JJ-ez8ir]

Your so inspiring love you girl❤️❤️❤️❤️

[@lloydchristmas4547]

Nice.

[@nayelireyes7596]

Is this protein powder breastfeeding safe

[@rawconsciousmama5261]

Great video. The only thing I would suggest is buying reusable plastic zip locks. The kind you have are very wasteful and often contain BPA and other chemicals

[@GentleGiantBigHeart]

Do an ab workout routine and more vegan healthy recipes plssss

[@javiertamariz8409]

Love you!!

[@yunk111]

Rawvanafit cool. And kinda like maddie lymburner's new channel, madfit. Luv you both!

[@danielanereu3799]

I can only eat fruit in the morning:)

[@thisguyturntup]

Awesome Video 😁 Work out on point 💪⚡☯️

[@TheOneAngelina]

How long do you wait after your pre workout meal to start your exercising?

[@aynisulpayki]

Where are the pudding recipes?

[@getfitwithneha485]

best 1

[@topmaiscars]

Linda muito bonita

[@hannahlangford]

Trim that lash band mami

[@mariabrelatas]

Omg! Those leggings!!!

[@msbutterflystarr]

María Avilo found them at soulcycle.com $196 Star Eyed Skull Leggings

[@msbutterflystarr]

María Avilo sorry, soul-cycle.com

[@mariabrelatas]

Thank you!

[@rashhaar9100]

☺💖💚💛🌼🌸

[@jaymmxii7332]

If your trying to gain some muscle mass you really should be incorporating weights.

[@yamelissalikeytiktok1576]

primer comentario

[@YovanaMendozaa]

yay!

[@tonymonty9092]

Que mujersota!!!!!🐶🐶🐶🐶🐶🐶🐶🐶

[@amandahernandez6272]

Cute leggings

[@mukrbone4909]

Make my day by responding? 😊

[@meegy2]

Your sports bra is beautiful

[@cady6165]

way too easy lol