Can you make a video on books you recommend? Not just on vegan lifestyle, but motivational, leadership, etc.. thanks for your great vids/information!!!
I really love the meal prep ideas. Meal prep on a budget, never gets old. I did the 21 day Challenge and enjoyed that. Also, where did you get your tortillas and wraps?
Gorgeous intro! Whenever it’s that time of the month, I crave loooooots of iron, magnesium, complex carbohydrates, healthy fats, and some sugar too! Sweet potatoes, Medjool dates, chia seed pudding, tahini, spinach, avocado toast, and beans with caramelized onions...FAVES.
I swear period must be on its way because I just cried my eyes out at the closing speech you made. You are such a young beautiful, vibrant and inspiring soul. Thank you!
LOVE my menstrual cups. It took me a year to give it a shot after a friend told me about hers. I would NEVER use anything else. It's comfortable, safe, I don't worry about leaking, toxic shock syndrome, affecting the environment with unnecessary waste. I meeeeeaaann... They're PRET-TY FREAKING AWESOME!🤗❤😁
I just started the raw diet a couple weeks ago and have been thrown by all these fat and starch cravings during PMS! It’s helpful to hear your story. Thank you for sharing. :)
Walnuts and kelp are really good for the thyroid. Having a good variety of foods and using a tracker like Chronometer is very helpful. Also drink like a gallon of water a day, but good water and avoid chemicals and unnatural foods. It takes time but it works. Blessings.
good sources of all vitamins and essential fats is important as well as good colesteral. Check out Chronometer for free to track your foods to make sure you are meeting your needs. It also covers special diets. Prayers and blessings, but definitely get good support for your body, mind and soul, it is all connected.
Yes, please do a video on how to use the menstrual cup and how to pick the right one. I have been wanting to start using it since long, but have been scared.
I would absolutely LOVE a video from you on thyroid regulating foods, i am having trouble with my thyroid and want to regulate it naturally with food before other measures are taken 💗 also what's your opinion on seed cycling! Love your videos 💗💗💗
Videos like this are so helpful for young women, thanks for sharing something so personal, Yovana! This next generation of women are going to be so empowered because of influencers like you! I won't be raising an empowered woman, because I had four BOYS, including identical twins! I can however raise boys who are proud to stand next to, not in front of a strong, empowered woman!
I wanna see a video about you talking of all the details about the menstrual cup and which one should we use if we haven't had a baby yet? And thanks for the goid video:)
I am so lucky that on my period days my boyfriend cooks for me. I don't know if I would eat at all otherwise, because my cramps are soooo bad :( I definitely see that having more magnesium, B vitamins and iron helps me deal with the pain, but it is still horrible. Anyone has any advice that doesn't include painkillers?
Lilijena really? She’s not asking how not to get pregnant. She’s just simply asking how she can deal with the symptoms. Not everyone is trying not to have kids.
Yes, really. I didn’t recommend her pills because of the kids, but to get rid of the menstrual cramps. I had the same problem, I’ve drunk teas, pain killers, I’ve eaten bananas, dark chocolate, green vegetables,… and all of that helped a little, but pain was still terrible. Than I’ve started taking birth control pills and they regulated my period and more important, eliminated very painful period cramps.
Thank you for sharing this video! Can you also do a, what sweets you eat on your period. That would be super helpful since us women get such crazy sweet cravings (at least I do).
I'm from Hong Kong and Chinese medicine is a pretty big deal here, and I know in many Asian regions, people actually avoid eating watermelon! Because it is considered a fruit with extra "cooling" property which isn't good for period! I thought a little sharing might be useful, don't know if you've heard about it. Thank you for what you do ^U^
Since changing my diet, I no longer have period cramps. I am also not as emotional. If I don’t pay attention to the date, I totally won’t know that it’s coming.
Hey lovely! I have trouble with very heavy periods and have been told to increase my progesterone levels and decrease my oestrogen levels in my body. Have you any ideas on what I can add to my diet to help with help with the progesterone and what foods should I avoid to decrease the oestrogen? or is there some websites/info you recommend on this topic? ps, I do eat a vegan diet but I feel like I am doing it all wrong!
I have a question, what do you eat before your period :) ? Because with me I’m trying super hard but I crave sooooo much sweets that I can’t control it!
Where do i find chaga? is it a type of tea? :) I like chai tea ;) maybe not good for period? I´m scared sometimes I´ll get an overdose of cinnamon, because I like cinnamon in everything :P It´s healthy , but not in a large amount I´ve heard. :/ ginger is not good for gaining weigth, which I need to... I´m to skinny, again. :(
cravings tell us what we are missing so use a tracker to help with that and get to know what works for each person takes time too. The higher the quality of food does matter too. Blessings.
Claudia Urueta, there's a girl in England whose YT channel is Precious Stars Pads and she began using them at 15, I believe. Much better for your body, so I would recommend looking into one for her. No TSS risk, no chemicals or fragrances, etc. They are great!
Thanks for the info, I'am assuming that you have to insert, my concern is it may cause discomfort. Since she is a Child that has never had a foriegn object in her private spot....
Rawvana English ، we use it in our period it is very useful and you can use ginger of course pepper and ginger should be powder and eat dates mix with powder cress with some butter heat them ( dates with cress and butter in the pain and eat it with milk 🥛 that I mentioned it , this one of food that I eat it in may period , and don’t eat watermelon in period it makes you wet when you finished period. And should wear socks and drink and eat anything is hot and spicy .And don’t drink or eat anything is ice or cold it makes the pain increase , and eat your break fast early should.
can u do a period video the day u start the day u end what u used each day on it pads or Tompons show us how much your bleed cause your blood is clean so never think your dirty cause your not
Tanesha Peace I have some and had to change my whole diet. pretty much eat a plant base diet. very little meats and dairy. Also try and stay away from soy. Do your research on foods that are estrogen dominate and avoid them as much as possible. fibroids feed off estrogen. Eat lots of whole foods. eat foods that cleanse your liver and eat lots of fiber to eliminate toxins. make sure you also limit caffein sugar and alcohol.
Tanesha Peace yeah when I found out abt the fibroids I fought going plant base too. But after researching I found that its the BEST way to deal with the issue of fibroids. if you need some GREAT plant base youtubers let me know. I have a couple of Sistahs that I follow.
just remember something your not dirty to be on your period when someone love u he would do anything for u no matter what for example if u tell him to make love with u he will make love with u no matter what if your on your period cause your blood is clean don't ever feel dirty what's dirty is not taken a shower each day
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
Hello fam! I enjoy making this type of videos! It's a natural talk with you guys and I love that ❤️ What other videos would you like me to make? 😊
Can you make a video on books you recommend? Not just on vegan lifestyle, but motivational, leadership, etc.. thanks for your great vids/information!!!
I love that idea! Thank you!
I would appriciate more meal prep videos with smoothies
I love this video! Do you have any advice on dealing with menstrual cramps?
I really love the meal prep ideas. Meal prep on a budget, never gets old. I did the 21 day Challenge and enjoyed that.
Also, where did you get your tortillas and wraps?
Gorgeous intro! Whenever it’s that time of the month, I crave loooooots of iron, magnesium, complex carbohydrates, healthy fats, and some sugar too! Sweet potatoes, Medjool dates, chia seed pudding, tahini, spinach, avocado toast, and beans with caramelized onions...FAVES.
You are giving me so many cravigs! Haha yumm! ❤️
Cassie, BEANS!!! Same
Yes please tell us about your menstrual cup experience + details! I have been thinking about buying one but don’t know too much about it
That's a good idea! I love the menstrual cup, I'll definitely consider it!
I swear period must be on its way because I just cried my eyes out at the closing speech you made. You are such a young beautiful, vibrant and inspiring soul. Thank you!
I love the color of your smoothie, looks delicious!
Video on how you use cup please! Stay amazing rawvana 💗
LOVE my menstrual cups. It took me a year to give it a shot after a friend told me about hers. I would NEVER use anything else. It's comfortable, safe, I don't worry about leaking, toxic shock syndrome, affecting the environment with unnecessary waste. I meeeeeaaann... They're PRET-TY FREAKING AWESOME!🤗❤😁
Any thoughts on seed cycling with periods also please do a video on tonics/lattes/teas and warm drinks that you frequently drink.
I am starting seed cycling, would love to see what Rawvana has to say about it 💗
your so wholesome, open and naturally beautiful on all levels. i think i love you
I just started the raw diet a couple weeks ago and have been thrown by all these fat and starch cravings during PMS! It’s helpful to hear your story. Thank you for sharing. :)
Somehow your "little lovely reflection" made my day, thank you💕
Really love your message in the end, thank you! 😁💕
You're welcome gorgeous! 💕
I love you, Rawvana!!! Thank you for everything that you do!!! 💖💖💖🤗🤗🤗
Love the reflection towards the end❤️
Love this!!! Yes! Please would love to hear and learn more about the cup!
Loves this video and your message at the end was beautiful 💫🙏❤️🧚🏼♀️
Is there any way you could a video of foods to eat to help regulate hormones, thyroid and keep my period on time?
Yes I would love the same! I am having thyroid problems and all the foods recommended I've seen are not so vegan, would love a vegan take on it!
Walnuts and kelp are really good for the thyroid. Having a good variety of foods and using a tracker like Chronometer is very helpful. Also drink like a gallon of water a day, but good water and avoid chemicals and unnatural foods. It takes time but it works. Blessings.
Citrus is supposed to be very beneficial for thyroid regulation if you aren’t allergic to it :)
good sources of all vitamins and essential fats is important as well as good colesteral. Check out Chronometer for free to track your foods to make sure you are meeting your needs. It also covers special diets. Prayers and blessings, but definitely get good support for your body, mind and soul, it is all connected.
The message at the end ❤️ it’s like a message from god, thank you
I had Pringle’s and Skittles on my period and oh, boy, am I bloated. Thanks for posting this. I needed this!
Yes!! Video please...let's us know more about the menstrual cup and first experience💖
That smoothie is the prettiest mint green shade 💚
You should get reusable freezer bags! I got some from amazon and they are awesome, I feel so happy using them and knowing I’m not using plastic!
Yes, please do a video on how to use the menstrual cup and how to pick the right one. I have been wanting to start using it since long, but have been scared.
Please do a video on the menstrual cup. More details please. I love your message at the end of the video.
Loved this video!!!! Please do more of these!
I would absolutely LOVE a video from you on thyroid regulating foods, i am having trouble with my thyroid and want to regulate it naturally with food before other measures are taken 💗 also what's your opinion on seed cycling! Love your videos 💗💗💗
Videos like this are so helpful for young women, thanks for sharing something so personal, Yovana! This next generation of women are going to be so empowered because of influencers like you! I won't be raising an empowered woman, because I had four BOYS, including identical twins! I can however raise boys who are proud to stand next to, not in front of a strong, empowered woman!
Really loves this video. I always feel very weak and emotional 🙈 at least I’m predictable eh. Such great content, thank you! X
I wanna see a video about you talking of all the details about the menstrual cup and which one should we use if we haven't had a baby yet? And thanks for the goid video:)
Love you Vana! Thanks for sharing😍🌟
A video on how you use your cup would be great! Also, do you use it at night??
I love this so much!! Thank you, you are amazing ❤️😬
I am so lucky that on my period days my boyfriend cooks for me. I don't know if I would eat at all otherwise, because my cramps are soooo bad :(
I definitely see that having more magnesium, B vitamins and iron helps me deal with the pain, but it is still horrible. Anyone has any advice that doesn't include painkillers?
What really works for me is chamomile tea, bananas and a heating blanket. I hate taking pain killers because they are so bad for your health.
Birth control pills
Lilijena really? She’s not asking how not to get pregnant. She’s just simply asking how she can deal with the symptoms. Not everyone is trying not to have kids.
Yes, really. I didn’t recommend her pills because of the kids, but to get rid of the menstrual cramps. I had the same problem, I’ve drunk teas, pain killers, I’ve eaten bananas, dark chocolate, green vegetables,… and all of that helped a little, but pain was still terrible. Than I’ve started taking birth control pills and they regulated my period and more important, eliminated very painful period cramps.
Turmeric, light-hearted romcoms, and a heating pad are my life savers.
I’ve been using a menstrual cup for about 3 months! They are the way to go. Xoxo 😘
Love the intro ! DAILY VLOGS !!! Miss yo face ! :)
Thank you for sharing this video! Can you also do a, what sweets you eat on your period. That would be super helpful since us women get such crazy sweet cravings (at least I do).
Sure! I'll so some research haha. I usually just drink something sweet to satisfy those cravings!
I'm from Hong Kong and Chinese medicine is a pretty big deal here, and I know in many Asian regions, people actually avoid eating watermelon! Because it is considered a fruit with extra "cooling" property which isn't good for period! I thought a little sharing might be useful, don't know if you've heard about it. Thank you for what you do ^U^
Since changing my diet, I no longer have period cramps. I am also not as emotional. If I don’t pay attention to the date, I totally won’t know that it’s coming.
Thanks for this. I’m with ya! ❤️
Hi 👋🏻 Love ❤️ theses types of videos as well as what I eat in a day meal prep and juices so all in all more recipes 😊please
Ha! This video came just in time! Thank you 😆
Thank you! Any remedy on premenstrual syndrome..how not to get irritated?
Great video! Where do you buy the jicama tortillas???
Girl 👏on👏 time!!!👏 Yess 👏
This was help full cuz today I got my period and I hate it
Hey lovely! I have trouble with very heavy periods and have been told to increase my progesterone levels and decrease my oestrogen levels in my body. Have you any ideas on what I can add to my diet to help with help with the progesterone and what foods should I avoid to decrease the oestrogen? or is there some websites/info you recommend on this topic? ps, I do eat a vegan diet but I feel like I am doing it all wrong!
Great video! Thank you for sharing :)
I'd really like a vid about this cup!! Thanks ❤
Jicama tortillas-genius!💚👌🏻
We have many lives. The soul lives on forever! We just reincarnate in different body to gain further experience 🙏🏼✨🌎💕
I have a question, what do you eat before your period :) ? Because with me I’m trying super hard but I crave sooooo much sweets that I can’t control it!
Where is the kelp seasoning from?
thepiscesedition I believe Bragg’s has one :)
Where do i find chaga? is it a type of tea? :) I like chai tea ;) maybe not good for period? I´m scared sometimes I´ll get an overdose of cinnamon, because I like cinnamon in everything :P It´s healthy , but not in a large amount I´ve heard. :/ ginger is not good for gaining weigth, which I need to... I´m to skinny, again. :(
Is it weird that I get inspired by veganism by seeing your beautiful flawless ass skin 😩 lol
Please do a video on the cup!
Yeah! I want a vidéo about mestrual coup 😊🌼🍃
Today video how to eat fish
Lol or how to scramble your eggs!
Like you, I also feel like I need more fats while on my period. The day before my period I become ravenous. Anyone else?
Why didnt u get quinoa on the bowl? Do you not eat quinoa? Love u ❤
can u please do a period video the day u start the day u end explain to us to what u used each day let us know when u change pad or a tompon
can u do that please explain to us what u used
Do you take any supplements being on a vegan diet?
Wish I could eat healthy on my period!! I eat so many potatoes and peanut butter when im on its a nightmare!😂
Hahaha so many temptations!
Potatoes and natural peanut butter ARE healthy.
cravings tell us what we are missing so use a tracker to help with that and get to know what works for each person takes time too. The higher the quality of food does matter too. Blessings.
You are so cute & your skin is so beautiful:)
Yes, please more about the device you use during period. Do you recommend it for my 14 year old, nina que es todavia una Senorita...
Claudia Urueta, there's a girl in England whose YT channel is Precious Stars Pads and she began using them at 15, I believe. Much better for your body, so I would recommend looking into one for her. No TSS risk, no chemicals or fragrances, etc. They are great!
Thanks for the info, I'am assuming that you have to insert, my concern is it may cause discomfort. Since she is a Child that has never had a foriegn object in her private spot....
I suffered from pcos passed 4years please tell me ..my problem solution rawana .....
Thank you for sharing that was really helpful
Thank you for watching!
The thing that turns me off the cup is the reusable part
Ty for sharing
I think lions mane is great to keep you on your game. 🙃👌
Eres lo más😲😍wow 🍉
Gracias 😊
You can drink hot milk 🥛 with black pepper it makes you relax warm and the pain is disappeared and wear hot clothes
That's the first time I hear that! So interesting!
Rawvana English ، we use it in our period it is very useful and you can use ginger of course pepper and ginger should be powder and eat dates mix with powder cress with some butter heat them ( dates with cress and butter in the pain and eat it with milk 🥛 that I mentioned it , this one of food that I eat it in may period , and don’t eat watermelon in period it makes you wet when you finished period. And should wear socks and drink and eat anything is hot and spicy .And don’t drink or eat anything is ice or cold it makes the pain increase , and eat your break fast early should.
Where can I purchase the tonic latte
what is the name of your friend the Dr. that does youtube as well?
2:58 you have the cutest smile... period or not 😂
THANK YOU.
Men get cramps once a month too. What can we eat?
Nick Lee really ? Why ?
I thought being vegan made your period stop?
Watching for my fiancé
You are so gorgeous
can u do a period video the day u start the day u end what u used each day on it pads or Tompons show us how much your bleed cause your blood is clean so never think your dirty cause your not
Do you have a lot of pain during your periods ??
Usually not but I do struggle with inflammation
Beautiful
Wow
Not gonna lie...that is a funny looking title
What helps fibroids
Tanesha Peace I've been taken black seed oil.
sassyasme 123 omg really....thank you so much...i was taken Those a long time ago.but i didn't have fibroids then..thank you thank you
Tanesha Peace I have some and had to change my whole diet. pretty much eat a plant base diet. very little meats and dairy. Also try and stay away from soy. Do your research on foods that are estrogen dominate and avoid them as much as possible. fibroids feed off estrogen. Eat lots of whole foods. eat foods that cleanse your liver and eat lots of fiber to eliminate toxins. make sure you also limit caffein sugar and alcohol.
sassyasme 123 absolutely...I've been to do plant base ..for awhile..I believe you are my confirmation..thank you so much
Tanesha Peace yeah when I found out abt the fibroids I fought going plant base too. But after researching I found that its the BEST way to deal with the issue of fibroids.
if you need some GREAT plant base youtubers let me know. I have a couple of Sistahs that I follow.
just remember something your not dirty to be on your period when someone love u he would do anything for u no matter what for example if u tell him to make love with u he will make love with u no matter what if your on your period cause your blood is clean don't ever feel dirty what's dirty is not taken a shower each day
💗you
please tell me your secret how do you like the taste that spirulina gives?? it's the worst fucking thing ever..:D
✌😊💜
Think it's time to unsubscribe
You sounded super weak
You look really burnt out what happened?
Not very appetizing. Maybe you have another channel for females only.
You're kidding, right?
thank you for sharing