As a child, my mother would get up every morning and make us eggs, bacon/sausage, grits with butter before she had to be at work at 8:00 AM. We never had a sweet breakfast. When I went off to college I was introduced to sweetened oatmeal and dessert at every meal. Weight gain, depression, bulimia, and fibromyalgia followed for decades. Now I follow intermittent fasting, eat whole foods and limited starches. At 69, I feel better than I did at 19. Food can be medicine or poison. Thank you for this chat!
Try having a few dates washed or black raisins or dry cranberrys, & natural pure palm or cane mollasses with or after meals, etc. for better absorption of all nutrients & a 😂 sweet fulfilled after or better with meals. Soaked or simmered oatmeal with a drop of molass Or honey. I also take alot of fresh tender ginger ; & some mother vinegar & fresh lemon juices twice a day. As a liver & blood cleanser, try small Bitter gourds like Karela skin raw, / juice ; & some tender Neem leaves chewed raw/pasted & quick oil saute fry into mashed potatoe salads, or saute fry it with onion sliced + potato, or in a cup of 5 minute stewed 'shukto' bengali curry soup with rice. Try as a cup of roast powdered hot night cap tea or overnight soaked methi fenugreek as a daily drink & soaked slimy water of Ladies finger as health drinks.! 🌿💐🌾💚🌈🌱
@@bossman674 This lady had a wonderful post about a non-sweet breakfast and people are commenting with suggestions to change it. There's no need. It is in line with glucose goddess non-sweet breakfast hack. Not adding fruit is best option. Bringing up the subject of processed foods is unnecessary.
This woman is changing so many people's lives for the better. She's down to earth, realistic and doesn't ask for any huge dietary changes, no cutting out or cutting down, just simple changes that are SO easy to incorporate. OK, a ripple effect may happen over time, but the initial changes require no extra effort.
Yes but it's best to try and eliminate sugary things to minimum and just have as an occasional treat .I love sugary things but have cut out biscuits cakes and chocolate and sweets fr a few weeks now and real food tastes better. I just heard of the Gloucose Goddess a few days and now started the food order recommendation
I saw Jessie discussing this on the Diary of a CEO podcast and thought, 'No way can eating veggies first make that much difference'. Well, I'm wearing a continuous glucose monitor and am astonished at the results. I've only been doing this for 2 days, but the impact has been immediate. I've gone from peaking my postprandial glucose levels at over 20 mmol/L to my highest peak being 10.4 mmol/L, and that was after having a jacket potato - I decided to really test this with something that would typically cause me to spike very high. I also added a few small gherkins to my veggies to replace drinking vinegar in water. I can barely believe what I see in the readings, but I can feel the difference, so I know it's true. Why doesn't the NHS let all the diabetics know about this?
@@annonimbouz851 Yes, I ate watercress, rocket, spinach, sauerkraut, coleslaw, micro greens and a few small gherkins. After eating most of that, I ate a couple of Beyond burgers with asparagus and once I'd eaten most of that, I had a jacket potato with vegan butter. I still left some veggies and burger to eat with the potato, but I didn't wait at all once I'd started eating.
This is one of the most helpful videos for me right now because I am 71 yrs old and battling glucose spikes. No energy. This is a Godsend for me. THANK YOU!
0:23: 🥦 The order in which you eat certain foods can have a significant impact on your blood sugar level and overall health. 9:47: 📚 The Glucose Goddess Method is a four-week plan to turn glucose hacks into habits, resulting in reduced cravings, increased energy, and improved diabetes markers. 18:17: :sparkles: The speaker explains the benefits of implementing glucose hacks to stabilize blood sugar levels and improve overall health. 27:23: 🔬 Glucose spikes lead to glycation, mitochondrial stress, and reduced energy production. 36:10: 🔑 Stabilizing blood sugar levels is essential for overall health and hormonal balance. 44:59: 🍎 Adding vinegar before a meal can reduce the glucose spike by up to 30% and insulin spike by up to 20%. 53:17: 🍚 Adding fat or protein to carbohydrates can help stabilize blood sugar levels and prevent energy crashes. 1:01:14: 🍽 Adding protein, fat, or fiber to starchy carbs can help stabilize blood sugar levels and reduce the negative effects of glucose spikes. 1:13:01: 🙏 Jesse's gratitude for waking up with good mental health drives him every day. 1:18:33: 🍽 Eating foods that cause glucose spikes, such as oats, can lead to symptoms like hunger and fatigue. 1:27:34: 🥣 The glucose goddess method recommends a savory breakfast with protein, fiber, and fat to stabilize glucose levels and improve overall well-being. 1:36:03: 🍽 Making small tweaks to our meals and incorporating movement after eating can help stabilize blood sugar levels. 1:44:50: 📚 Jesse discusses the pushback she receives and how she responds to criticism, particularly regarding her use of a glucose monitor and potential impact on eating disorders. 1:53:41: 📚 Jesse recommends his book as a guide to turn health hacks into lifelong habits and suggests looking at his Instagram for helpful graphs. Recap by Tammy AI
A few days ago I didn't know Jessie. I'm obese and 3 weeks ago I decided "that's enough, I don't feel good anymore, this has to change!". So I went on the web and watched and listened to various experts but I was not satisfied. I'm scientifically educated but I knew nothing about biochemistry or metabolic mechanisms. At that time I had already suppressed all junk food from my diet (1.5 liter of Ice Tea and 4 or 5 sugar cubes in my coffee per day, pasta, rice and potatoes - fried most of the time - as my staple diet) and to make good measure I had introduced more fibers to my diet by eating green vegetables and berries. After 3 days my blood pressure went from 140/90 under medication to 125/85 so I decided to stop the medication. My blood pressure has remained there, sometimes even lower. My ankles and legs that were extremely swollen, all of a sudden had deflated completely. My chronic heartburn of 20 years+ also disappeared and I don't take anymore my 40mg/day of pantoprazole. Then I discovered Dr Lustig. He instantly became one of my gurus, confirming through his scientific lectures what I probably felt intuitively. Somehow he made me understand that I was probably not only obese but on my way to T2 diabetes and NAFLD, which reinforced my determination though shifting my focus from weight loss to avoidance of metabolic diseases. But I had the feeling that something was still missing, so I started research on how digestion works. Then literally 2 days ago I tumbled on Jessie. Immediately she became extremely inspiring to me: maths studies, biochemistry, investigations into unfamiliar territories and vulgarization. In addition she's French - like me - and very charismatic. I won't research any further as I feel through a few channels like yours and Dr Lustig and Jessie I now have all the information I need to change my life once and for all. Weight loss starts showing (3kg in 3 weeks), my determination is ironclad thanks to you all!
@@tt-rama2246 i think that's the most practical change could be done right away, a good tip easy to follow. the rest are in details about her discoveries and facts about some food. like, is oatmilk good? and so on.
@@tt-rama2246 Talk about glucose monitoring to I order to see when you've eaten to many carbs that spike your blood sugar. Change your glucose levels.
I've seen three interviews with Jessie Inchauspé and I just want to thank Rangan for asking the questions that matter most. So many podcasters don't talk about holistic approaches and the role of moderation even when the guest is advocating that approach. Marvelous show!
Im surprised no1 has done a study on how eating sugar can cause worsened cravings in drug addiction. Im a recovered Hetoin addict. An once i got my diet better i noticed i stopped thibking about using drugs. An when i slipped with carbs, i would notice if started to get cravings for drugs back. I swear there should ABSOLUTELY DO A STUDY ON THIS!
I had the same experience with THC, I know not the same level has heroin, but eating sugar made me want THC more and also have more agressif, violent behaviors/reactions, thank you for writing this and validation my observations with sugar
There is research that shows people with severe mental illness who are on behavioral health meds will often crave lots of candy and soda... In particular Mt Dew and the sour candies. These are linked to the deficiencies these meds can cause on our nutrition. Ex. Craving sour candies usually indicates low vitamin K. Vitamin K increases appetite. Older people with severe malnutrition are often given vitamin K to improve their appetite. It's all connected.
Thank you so much for sharing this. Both of you are an inspiration. I am a 72 year young Native American Elder. As a grand and great grandmother I am always looking for ways to share our traditions with the next generation and work diligently at tying to bring in as much science as I can to prove how and why these ancient wisdom's still work today! For generations we never had so many emotional illnesses, because we ate the food we honored, as we took it naturally/freshly from the land. My travels to Japan have shown me how the pickled veggies served as appetizers (bringing in the acids of the vinegar) and the abundance of veggies served prior to the raw fish or other high protein entree', followed by a fruity sweet treat or a very tiny portion of sherbet has helped them stay so fit for life. There is very little obesity, diabetes, or short life expectancy. I see how the Eskimo folks of the far north tribes stay healthy and fit by eating the best natural, seasonal foods with no processed foods or artificial sugars. It only makes sense that it is time for the world to get away from the crazy processed food chain and reach for more normal blood glucose levels, through your wise and easy to follow recommendations. There is even a chance the world could find a more spiritual way to be, if folks were not hopped up (ADHD etc) on glucose spikes! Best wishes for ever!
Keep in touch with the idea that unattended emotional/mental issues will flare up as physical symptoms too. When Jessie spoke of feeling different after her accident and surgery, I could relate. Everything changed for me after a scoliosis surgery at 11 years old. My whole system changed developing allergies, asthma, eczema, and by 22 was on my way to full blown Crohn's disease that nearly killed me. One of the things my body was speaking to me about was unattended trauma that peaked with the initial surgery. I believe food habits (cravings) can easily be another way the body is trying to get my mind's attention. eat the food have the symptoms figure out the puzzle. The kicker is, how long has western culture insisted that the body is just a machine; a bag of parts to be manipulated into what we want, to be subdued when acting out? It took me decades to see that there is a language of body being missed, and that break is the main cause of continued unnecessary suffering. And which comes first, the symptom or the mental/emotional suffering?
Wow, fabulous interview!!! I am 50 years old. I started to follow all these tips a month ago; I was taking medicine for my sugar, and now I Feeling great, my blood sugar has gone down a lot, I drink more water, unique the vinegar, before meals, and after seven months I got my period again. I don't kwon if all this is helping my body to get my period , but I'm so happy .Dr I'm from Colombia and is important for Spanish people to kwon this. Maybe you can do a transition in your videos 😊 😁, you will help a lot my community. Thank you
I started intermittent fasting in 2019 and kept doing it till late 2022 - and during 2022 I was gaining weight. I gave up trying to lose weight and tried eating normally - which is more or less healthy because I cook most of my meals. But I noticed I started snacking more and drinking sweet stuff like soda and juice more. I gained some more weight and I wasn't too happy with my eating habits. Then I stumbled on Jessie's interview - I think it was on the Diary of a CEO - and it was so interesting I wanted to try right away. Well, I reintroduced intermittent fasting AND using Jessie's hacks for stabilizing glucose levels. I don't measure my glucose, but I feel fantastic. I hardly want anything sweet. I can easily skip a meal and not feel any lack of energy. And I started losing weight. Actually, when I think of it, my favorite foods are fiber, protein and fat. I love salads, meat, beans, eggs - and I'm not really a fan of bread and pasta. I love that I can eat 2 times a day and not feel hungry or dying from a rapid glucose fall. I love food but I hate thinking about it many times a day and having to throw something in the furnace to keep going.
I’ve been using the hacks she shared on another podcast I fist saw her on and since then I’ve noticed that most of my snack cravings have gone. Even when my partner stocked up our house with a bunch of snacks which I usually can’t help but eat quickly, I haven’t even touched one and I don’t even want to. Its crazy how small changes make the biggest differences. Keep up the great work sharing this life changing information 🙏🏿
While working with five year olds in a program at the YMCA, there was one sweet little guy who would occasionally get crazy and once tried to bite me during a fit. Talking with his mother, I asked if she'd noticed patterns of such behavior connected with sugary foods for breakfast. As she thought about it, I saw her see the light as she nodded yes, he'd had toaster waffles with syrup that morning. It's so important for everyone to learn about this!
This was super informative and SO relatable! I cracked when Glucose Goddess says “You can be a high-functioning glucose roller coaster” and I really felt that
I've just thought back to my most recent worst anxiety attacks and they've all happened after a period of eating a lot of chocolates such as Christmas and birthdays. If Jessie's work is accurate, then this could literally change my life.
When you’re having a bad time, chocolate can be a goto comfort. If that is the case, denying yourself chocolate maybe denying yourself comfort. For my weight loss, one trick I used was to still have desert. But limit myself to one forkful. Or one chocolate. But to savour it. To make it last the same length of time as when I normally ate it. I still got the same amount of pleasure. But way less calories. Way less sugar/fat spike.
@redelfshotthefood8213 Similarly, I follow a 3 bite rule with desserts or other not so nutrition foods. Science shows 3 bites are fully satisfying... you can train yourself to stop after 3 bites on those special treats.
1:41 "All parents are doing the best that they can (for their kids)" While Rangan does qualify / expand this statement, I'd encourage us all to appreciate that we 'do the best we know' and if we keep in mind that there may be a different, better way (and based on results experienced with any current approach), we'll be able to make the shifts, leverage the hacks, the tweaks to get a better outcome. Jessie is a brilliant gal bringing scientific understanding and appreciation to life for the average punter. Accessible, consumable, actionable.
This was extremely helpful, not just the information, but the way it was delivered. There was so much compassion, love, and understanding in this video. Y’all are both truly beautiful people. Keep up the great and life changing work!
I was diagnosed type 2 diabetic 7 years and managed to get my blood sugar under the diabetic threshold by changing my diet. But I am still suspicious I have glucose spikes that makes my neuropathy worse. I have just discovered Jessie Inchauspé and I have started having some cider vinegar before meals and having vegetables as a first course. But I still want to see the scientific proof of my own body so I have now been inspired to get a continuous glucose monitor.
Having been sick for years my biggest dream is to wake up feeling good. Look forward to listening to this whole interview and what I cam learn. Thankyou both❤
She’s saying it’s not too hard because it’s the same food, but I actually like how the food tastes together and how the taste of the vegetables complement the meat taste when I eat. So the pleasure of eating is immensely reduced when I eat food in a certain order. Unfortunately. I haven’t read her book so maybe if I do, there’s a way to go around this…
35:17 i think that applies to smoking too. I often find that sometimes, ill try to smoke right before work so i feel less anxious and more "energized" but ironically i usually feel a little more tired afterwards even though im calmer. My key takeaway from that point is some things give you pleasure and you think they're giving you energy. Mind blowing
Awesome info - I actually am already familiar with this but my teenage daughter will not hear these tips from me but i think she will listen to this lovely hip French woman!!
Glad that Jesse pointed out that this is a good way to start out on the journey to eating healthily - suggesting that it is not optimal. She has recognised that we need knowledge to know how to manage sometimes eating naughty treats - She has given us a piece of the missing puzzle 🤸♀️🤸♀️🤸♀️ Thank you 🙏
5 minutes in and I'm sure this message matters...simple/logical. "The life is in the blood." Spikes/Dips, yep... sugar action is so key to how we feel/function. Yes modernity breeds arrogance; be humble.
I'm so glad I watched this at breakfast time. I'd like to add I've lived with anorexia and bulimia for most of my life and I feel that this information is vital in managing these conditions. Keep up the good work Dr C. !
In my culture (Black Americans) have always used vinegar as an accent to food to enhance flavor & routine practice to make a vinegar pepper dressing to add to veggies or whatever you're eating.
My son has Type 1 diabetes and wears a CGM. I am going to implement some of these hacks with him to see if might make a difference. I have found oats to be a terrible breakfast for him. We usually have bacon and eggs for breakfast. The days he has porridge his blood sugars are all over the place! We also have found the days he is very active his bg levels are much more stable. It is much much harder to control bg levels in type 1. Even a piece of whole fruit will spike his blood sugar way up. It is extremely difficult to live with. I am going to try introducing salad with ACV before each meal! I love making ACV in the summer and autumn. I have ordered Jessie's book!
I eat oat porridge made out of the cut in half oat grans, I never use flakes. Also, eat it as a last part of my breakfast, a sort of dessert (because there is a fresh berry in it). Also, it is very tasty when it is salty and not sweet - I like it with a bit of cheese grated on top. Oat flakes are quite bad, even a jumbo one.
I’ve heard her suggest pairing fruit with fats/protein (e.g. Greek yoghurt, on top of chia pudding, , after eating nuts, etc). Fruit does contain fibre which helps decrease the glucose spike but it is still high in sugar so adding the protein/fats should help reduce the spike
Thank you that order of food has really helped. When I listened I decided to try. On Saturday we eat chips, meat and salad and I’d eat in that order and later I’d feel bloated and I’d feel like the salad was not digested. Then I listened to you and did your order and the last 2 Saturdays I’ve really enjoyed my meal. No more bloating and burping 😅. Thanks
I followed her order. It works. i have necer been able dient in the past but with eating vegetables first I ate less sugar and carbs I was. I really could reduce the sugar spike eventually. I earlier used to feel damn sleepy after eating anything but now I feel very energetic. I am 31 years and have never felt so good after a meal even when I was younger. I have improved my sleep as well. I also believe in algorithmic way of doing things. I completely believe that you have to hit the right tone to achieve anything. It's just about the technique. With the right technique we can move mountains. And I think her method would work for anyone. I want to thank her. It was fortuitous that i landed on one of her videos.
I’m going to buy both of her books. I hope there’s an audio version of them, but if not, I will have to buy the physical written book.😅 I am listening to several authors on eat to beat disease that author and many others as well, and I’m incorporating all of it into my daily routine. I take this very seriously because I am 62 years old and want to reverse the age of my organs inside and live as healthy as I can, until the end of my physical body. Thank you so much for this interview as I watched just one prior to this. I have already listened to you now for will be a completion of not quite but almost 4 hours. I’m dedicated to your podcast and I love your people that you interview I listen to everything and, get all of my subscribed announcements and watch everything all the time
Thank you to you both for this wonderful & informative podcast. I have just purchased the books & have just eaten my first meal in the order recommended and am now doing my 10 minutes of calf raises. I have fibromyalgia, chronic fatigue, hashimotos thyroiditis & other health issues. I feel this approach along with all of the advise in Rangans books will help me return to a healthier me, both physically & mentally. I am looking forward to my.journey to wellness. Thank you ❤
Are you take Levothyroxine/synthroid the synthetic pill or NDT Natural Dessicated Thyroid. I did terrible on synthetic hormone replacement for my hashimotos but excellent results on natural dessicated thyroid
@maxinethirlwall8953 I am taking levothyroxine. Unfortunately, NDT's aren't available as an option in the UK. I'm still symptomatic even though my blood results are in the normal range.
Growing up every meal had a salad first. Restaurants always had a salad with your meal and then it changed because of inflation and they started to charge extra for a dinner salad. Now salads are barely on the menu, if it all. So it all comes back around again. Now we know why starting with a salad is important.
This us one of the best vids I've seen regarding sugar. I took it on board and I have lost over a stone in weight. I've tried to pass the info onto others and people aren't interested at all. I would have had a better response if i was sending round a joke! This is pure knowledge and an absolute gamechanger. I have massively reduced my sugar intake and will continue to do this. Thanks both.
I really appreciate the question at the end around pushback I think you are wise to acknowledge the criticisms to allow for integrity in the work Thanks Rangan for another great interview and a tonne of factual and relatable information 👍
I have been see Jassie recently and felt in love the way she talk and share her story 💕 I am 71 years try to eat healthy no sugar and take ACV in the morning with lemon juice..now I learn how to enjoy some sweet dessert with out guilt thank you for your life bring joy to all of us as old age but we want to stay young and healthy thank you Dr.for your Chanel I like to follow your interview.
I'm waiting on her book in the mail but I've already begun following her advice with vinegar soaked veggies and a hand full of almonds before my meal and I've been feeling great during the day. Really excited to dig more fully into her protocols. ❤
Wow! This is the best and most important podcast I have ever heard. Life-changing. I am even going to get Instagram so that I can follow both Jesse and Rangan. I love the calf muscle exercise after eating and this is going to become a daily ritual for me (three times daily after each meal). I am so grateful to both of you for the work you are doing that is so beneficial to humanity. I am going to listen to this again very soon so that I absorb the wisdom on offer. And I will get Jesse’s book.
Thank you so much! I’m glued to this topic, wow. Similarly needing to find a pathway to healthy eating for myself. Doctors abs scientists that are truly interested in healing are my heroes. Grateful to you all. 💚
Great chat. I could listen & watch Jessie all day. So engaging, enthusiastic & knowledgeable and the hacks are not hard to include. We now eat in the right order, most of the time! Also I love dressing the carbs. I do like ACV but haven’t quite got into that one yet on a regular basis. Definitely going to do the calf raises. Recently also getting into grounding. Thanks guys!
Likewise 🙏. Extremely Smart,Talented, Motivated, Striving to Help , bringing her own experience as a victory over her dramatic situation 🙏✌️, Down to Earth ❤Easy to Understand, Generous and Beautiful 🙏💕♥️😇❤️😘
In Mediterranean countries, like Portugal where my family is from, we always start a meal with a vegetable soups. In the summer we start with a salad. Followed by lean meat, but mostly grilled fish. It certainly gives the brain time to realize you have eaten and feel satiated. But now I know it is also preparing the stomach for digestion.
Dr. Chatterjee, Thank you for such good information interviewing Jessie. I've ordered both of her books, and have subscribed to your channel. I've been eating low-carb/keto/carnivore for 9 weeks, have lost some weight, but still don't have the energy I should. I want my health and energy back, and to eat in a way that is not so restricted.
Microwaves happened therefore ready meals happened, take aways happened and women working long hours happened so that they were too tired to cook from scratch at 7 maybe 8 at night. Those things still stand. Overcoming them, overcoming the temptations is the hard part. I'm retired now and was brought up with cooking from scratch and I've gone back to it but often, I batch cook so that, if I'm tired, I don't have to. There's nothing like cooking fresh veg on top of the stove though. It tastes so good, I love it. I also love these videos, so helpful. My cholesterol has gone down from 6.9 to 5.5 and I hope it's still dropping.
My daughter has a type 1 diabetes and wears Dexcom Anytime she gets sad or upset her sugar spikes (no food involved) and also whenever her sugar is too high after certain foods she gets moody and develops an attitude. Also I’ve noticed if she loads up on good protein and then eats carbs it doesn’t hit her blood sugar levels as much and keeps her blood glucose stable
I tried the vinegar with a small salad before meals yesterday and ended up with the worst heartburn and then remembered why I’ve always avoided vinegar anything. I will use the fiber first tip though and try again with fresh lemon or lime. I’ve always naturally saved my carbs for last.
Try a simple vinaigrette on your salad instead: olive oil, vinegar, Dijon if you like, S&P. You could reduce the vinegar content. Will that work if it's combined with olive oil?
@@ygibb7012 love homemade vinaigrette and really wish I could but no, I’ll have to stick to fresh citrus for the acid. I did mix with avocado and a little evoo but it must be something about vinegar, probably the fermentation. I’m fine with small amounts of other fermented foods, weird.
@@marcelladiaz3187 vinegar is a no-go for me, as well. Not because of heartburn but because irritates my throat. I switched to fresh lemon juice on my salads and I much prefer it; it tastes clean in a way.
?what kind of vinegar is being used have you tried the one wiþh mother especially Braggs òrhanic it may work I use organic lemon as an alternative spring. Or alkaline water.
@@valarielacasse803 I’ve tried ACV with the mother as well as the less acidic vinegars like white wine and rice vinegars, no go. If I could have vinegars , my favorite tasting is a good red wine vinegar, actually don’t like the smell or taste of ACV even with the mother. Fresh citrus is really the best replacement for acid in a recipe.
Hey guys! Just wanted to do a two week up-date, first i have endo and PCOS. It hasnt been that long so i cant say for sure what the future will look like, keep this in mind, when doing this but my results so far have been promising. Im not hungry during the day, i dont need to eat as much. I feel my mood is more stable. The most impressive thing has been a massive reduction in bloat and weight, so - 10kg in two weeks, now idk if thats just water weight and bloat we will see. I havent seen an improvement in my pcos and endo symptoms ex. Cramps and pain however this will probably take longer to see any ways! The important thing is i feel great and, i think anyone can do this!! Ps. I dont do the vinegar drink i cant, but i have pickles, cucumbers and beets.
Never bought a book (and acv) so fast! I’ve always had a sweet tooth and always thought I had cfs with how tired I always am. I know how bad sugar is but if this is the cause I’d happily reduce/change my intake. I’ve done the veg, protein, carb thing for a while now, just cause it makes sense to fill up on the most beneficial foods first. can’t wait to start integrating these hacks into my currently sluggish existence 😁
I am trying this routine with Veggies first and my husband is blown away on how much he feels better and feels fuller quicker. Im the diabetic and want to get off the meds and bring my A1C down..naturally. I do feel better too and am very encouraged to learn more! Thank you SO much for sharing your findings.
I love you as a mentor. I love Jesse. She is my favorite person in the Earth! I've been where she's been with an accident myself. The depression, anxiety/wanting to die. I am so proud of what she has been able to do and to share with people like us. I love food I love to cook with food. I worked with the elders at home health care for 30 years . Until another accident took me out. I can't wait to use all of her hacks I have shared this podcast with my three children. With the hopes that they will use some of the hats with the children. Thank you thank you thank God bless you . And all of your loved ones but they may be. Ellie 🌹
Brilliant episode. I came across Jessie on Jameela Jamils podcast. Since then I have read her book glucose revolution. Such an easy read and interesting. Been trying to make these changes wherever I can and so far so good
When she describes not eating naked carbs it reminds me of the Zone diet from the 90's, based on the principle of balance. I remember weighing the carbs to protein ratio for every meal and agonizing over the choices to create that balance for my blood sugar. I'm so glad she pointed out this wisdom that I had almost forgotten. Great guest! 👍
This makes a ton of sense! Thank you Jessie. I am already managing macros with great success. Now I am going to layer in your approach. Excellent! Thank you 🙏🏻
For years, I thought I was having panic attacks but it was sugar crashes… I’m still learning how to avoid these. I don’t eat any sugar and very few carbs but still have a sugar crash a couple of times a month..
in French schools for meals there is always first a starter as some sort of veggie, then the meal which is some meat and potatoes or rice, past and then finish by a dessert. In many countries you eat first a soup or a salad before eating your meat. On another hand, in Poland where I live the savoy breakfast is something standard :)
Thank you both for this golden information. I was snacking a lot on sweet snack until I started to use Jessie’s hacks and stared to put clothes on my carbs. In less than one week the blotting stops I do not crave for starchy and sweet foods I also started to make healthier choices. You guys are superstars. Thank you so much for what you both do.
When I first heard Dr. Jessie saying to eat vegetables first, I just tried it to see what would happen. I drank a smoothie with good for you nutrients. After a little while I realized that I hadn’t felt a sugar spike like I would had I eaten carbs first. I will admit that I don’t prefer to eat vegetables first, but, I am amazed how different I feel when I do eat vegetables first. People have asked me how I suddenly got healthier. I tell them I eat my vegetables first. I dropped about 20 pounds pretty fast. Right now I’m not trying to lose weight. However, if I can lose more weight and stay healthy, I would consider it. 🎉😂🎊. I’m 77 years young. 💞🙏💞
Where did this woman come from. I am amazed at this information and am thankful i found jessie being mentioned on another podcast so i checked her out. Ive been following the carnivore community which is teaching similar things but your information has brought it to another level. Jessie you are indeed a breath of fresh air and going to turn around many who are struggling with this environment we are in that indeed'our biology has been hyjacked'. Keep up the good work. Im purchasing your book xx
As a child, my mother would get up every morning and make us eggs, bacon/sausage, grits with butter before she had to be at work at 8:00 AM. We never had a sweet breakfast. When I went off to college I was introduced to sweetened oatmeal and dessert at every meal. Weight gain, depression, bulimia, and fibromyalgia followed for decades. Now I follow intermittent fasting, eat whole foods and limited starches. At 69, I feel better than I did at 19. Food can be medicine or poison. Thank you for this chat!
Try having a few dates washed or black raisins or dry cranberrys, & natural pure palm or cane mollasses with or after meals, etc. for better absorption of all nutrients & a 😂 sweet fulfilled after or better with meals. Soaked or simmered oatmeal with a drop of molass Or honey. I also take alot of fresh tender ginger ; & some mother vinegar & fresh lemon juices twice a day. As a liver & blood cleanser, try small Bitter gourds like Karela skin raw, / juice ; & some tender Neem leaves chewed raw/pasted & quick oil saute fry into mashed potatoe salads, or saute fry it with onion sliced + potato, or in a cup of 5 minute stewed 'shukto' bengali curry soup with rice.
Try as a cup of roast powdered hot night cap tea or
overnight soaked methi fenugreek as a daily drink & soaked slimy water of Ladies finger as health drinks.! 🌿💐🌾💚🌈🌱
@Sreela Devi Mary Ann wasn't asking for sugar suggestions 🤷 her post great the way she typed it 😊
@@redhotz21 bacon and sausages aren’t whole foods. So no, her post wasn’t perfect. And a friendly suggestion isn’t a bad thing
@@bossman674 This lady had a wonderful post about a non-sweet breakfast and people are commenting with suggestions to change it. There's no need. It is in line with glucose goddess non-sweet breakfast hack. Not adding fruit is best option. Bringing up the subject of processed foods is unnecessary.
@@bossman674 she never said bacon and sausage were Whole Foods. She says now she eats Whole Foods
I love Jessie Inchauspé. She's a legit health/wellness rock star. She is saving and changing lives.
This woman is changing so many people's lives for the better. She's down to earth, realistic and doesn't ask for any huge dietary changes, no cutting out or cutting down, just simple changes that are SO easy to incorporate. OK, a ripple effect may happen over time, but the initial changes require no extra effort.
Yes I agree with your statement
Yes but it's best to try and eliminate sugary things to minimum and just have as an occasional treat .I love sugary things but have cut out biscuits cakes and chocolate and sweets fr a few weeks now and real food tastes better. I just heard of the Gloucose Goddess a few days and now started the food order recommendation
I saw Jessie discussing this on the Diary of a CEO podcast and thought, 'No way can eating veggies first make that much difference'. Well, I'm wearing a continuous glucose monitor and am astonished at the results. I've only been doing this for 2 days, but the impact has been immediate. I've gone from peaking my postprandial glucose levels at over 20 mmol/L to my highest peak being 10.4 mmol/L, and that was after having a jacket potato - I decided to really test this with something that would typically cause me to spike very high. I also added a few small gherkins to my veggies to replace drinking vinegar in water. I can barely believe what I see in the readings, but I can feel the difference, so I know it's true. Why doesn't the NHS let all the diabetics know about this?
Did you eat vegetables first and potato without delay?
Because pharma industry needs the hospital building full of "customers"
@@annonimbouz851 Yes, I ate watercress, rocket, spinach, sauerkraut, coleslaw, micro greens and a few small gherkins. After eating most of that, I ate a couple of Beyond burgers with asparagus and once I'd eaten most of that, I had a jacket potato with vegan butter. I still left some veggies and burger to eat with the potato, but I didn't wait at all once I'd started eating.
Well done Sue, keep it up and repost how you're doing please :-)
Because greed and money talk louder than caring for other human beings
This is one of the most helpful videos for me right now because I am 71 yrs old and battling glucose spikes. No energy. This is a Godsend for me. THANK YOU!
Love this so much . Thank you for sharing
@hakadunu
At 80 in 2024 been Carnivor for one year and achieved all this.
0:23: 🥦 The order in which you eat certain foods can have a significant impact on your blood sugar level and overall health.
9:47: 📚 The Glucose Goddess Method is a four-week plan to turn glucose hacks into habits, resulting in reduced cravings, increased energy, and improved diabetes markers.
18:17: :sparkles: The speaker explains the benefits of implementing glucose hacks to stabilize blood sugar levels and improve overall health.
27:23: 🔬 Glucose spikes lead to glycation, mitochondrial stress, and reduced energy production.
36:10: 🔑 Stabilizing blood sugar levels is essential for overall health and hormonal balance.
44:59: 🍎 Adding vinegar before a meal can reduce the glucose spike by up to 30% and insulin spike by up to 20%.
53:17: 🍚 Adding fat or protein to carbohydrates can help stabilize blood sugar levels and prevent energy crashes.
1:01:14: 🍽 Adding protein, fat, or fiber to starchy carbs can help stabilize blood sugar levels and reduce the negative effects of glucose spikes.
1:13:01: 🙏 Jesse's gratitude for waking up with good mental health drives him every day.
1:18:33: 🍽 Eating foods that cause glucose spikes, such as oats, can lead to symptoms like hunger and fatigue.
1:27:34: 🥣 The glucose goddess method recommends a savory breakfast with protein, fiber, and fat to stabilize glucose levels and improve overall well-being.
1:36:03: 🍽 Making small tweaks to our meals and incorporating movement after eating can help stabilize blood sugar levels.
1:44:50: 📚 Jesse discusses the pushback she receives and how she responds to criticism, particularly regarding her use of a glucose monitor and potential impact on eating disorders.
1:53:41: 📚 Jesse recommends his book as a guide to turn health hacks into lifelong habits and suggests looking at his Instagram for helpful graphs.
Recap by Tammy AI
Nicely done! Thanks for saving my 2hrs!!
Omg! Bless you
Thank you so much!
Oh yiur so good, bkessings on you!!
Great job 👍
Little did I believe in my 76 years, I would say advice could be life-changing - least of all a podcast. This one is! Well done.
A few days ago I didn't know Jessie. I'm obese and 3 weeks ago I decided "that's enough, I don't feel good anymore, this has to change!". So I went on the web and watched and listened to various experts but I was not satisfied. I'm scientifically educated but I knew nothing about biochemistry or metabolic mechanisms. At that time I had already suppressed all junk food from my diet (1.5 liter of Ice Tea and 4 or 5 sugar cubes in my coffee per day, pasta, rice and potatoes - fried most of the time - as my staple diet) and to make good measure I had introduced more fibers to my diet by eating green vegetables and berries. After 3 days my blood pressure went from 140/90 under medication to 125/85 so I decided to stop the medication. My blood pressure has remained there, sometimes even lower. My ankles and legs that were extremely swollen, all of a sudden had deflated completely. My chronic heartburn of 20 years+ also disappeared and I don't take anymore my 40mg/day of pantoprazole. Then I discovered Dr Lustig. He instantly became one of my gurus, confirming through his scientific lectures what I probably felt intuitively. Somehow he made me understand that I was probably not only obese but on my way to T2 diabetes and NAFLD, which reinforced my determination though shifting my focus from weight loss to avoidance of metabolic diseases. But I had the feeling that something was still missing, so I started research on how digestion works. Then literally 2 days ago I tumbled on Jessie. Immediately she became extremely inspiring to me: maths studies, biochemistry, investigations into unfamiliar territories and vulgarization. In addition she's French - like me - and very charismatic. I won't research any further as I feel through a few channels like yours and Dr Lustig and Jessie I now have all the information I need to change my life once and for all. Weight loss starts showing (3kg in 3 weeks), my determination is ironclad thanks to you all!
Thank you so much. I feel I have the solution to my years of problems.
You got this 💪🏽😎
you’re a inspiration for a lot of people!
I’m so proud of you already keep going! Your tenacity and determination are very inspiring, thank you.
Congratulations on making positive changes! Best of luck!
1. Veg first
2. Proteins n fats second
3. Starch and sugars / carbs last
Anything else importent in the almost 2 hours remaining after that very simple and practical tip shared right at the beginning?
@@tt-rama2246 i think that's the most practical change could be done right away, a good tip easy to follow. the rest are in details about her discoveries and facts about some food. like, is oatmilk good? and so on.
Great info
If you enjoy eating this way fair play but otherwise it's borderline disordered if you ask me.
@@tt-rama2246 Talk about glucose monitoring to I order to see when you've eaten to many carbs that spike your blood sugar. Change your glucose levels.
I've seen three interviews with Jessie Inchauspé and I just want to thank Rangan for asking the questions that matter most. So many podcasters don't talk about holistic approaches and the role of moderation even when the guest is advocating that approach. Marvelous show!
Holistic.
@@kathryngannon485 LOL
Agree - best questions on this one !
Dr Hyman
😊😊
Im surprised no1 has done a study on how eating sugar can cause worsened cravings in drug addiction. Im a recovered Hetoin addict. An once i got my diet better i noticed i stopped thibking about using drugs. An when i slipped with carbs, i would notice if started to get cravings for drugs back. I swear there should ABSOLUTELY DO A STUDY ON THIS!
I had the same experience with THC, I know not the same level has heroin, but eating sugar made me want THC more and also have more agressif, violent behaviors/reactions, thank you for writing this and validation my observations with sugar
watch dr robert luxtig, he already said that sugar and cocaine is the same, poison and addictive
There is research that shows people with severe mental illness who are on behavioral health meds will often crave lots of candy and soda... In particular Mt Dew and the sour candies. These are linked to the deficiencies these meds can cause on our nutrition. Ex. Craving sour candies usually indicates low vitamin K. Vitamin K increases appetite. Older people with severe malnutrition are often given vitamin K to improve their appetite. It's all connected.
Thank you so much for sharing this. Both of you are an inspiration. I am a 72 year young Native American Elder. As a grand and great grandmother I am always looking for ways to share our traditions with the next generation and work diligently at tying to bring in as much science as I can to prove how and why these ancient wisdom's still work today! For generations we never had so many emotional illnesses, because we ate the food we honored, as we took it naturally/freshly from the land.
My travels to Japan have shown me how the pickled veggies served as appetizers (bringing in the acids of the vinegar) and the abundance of veggies served prior to the raw fish or other high protein entree', followed by a fruity sweet treat or a very tiny portion of sherbet has helped them stay so fit for life. There is very little obesity, diabetes, or short life expectancy.
I see how the Eskimo folks of the far north tribes stay healthy and fit by eating the best natural, seasonal foods with no processed foods or artificial sugars. It only makes sense that it is time for the world to get away from the crazy processed food chain and reach for more normal blood glucose levels, through your wise and easy to follow recommendations.
There is even a chance the world could find a more spiritual way to be, if folks were not hopped up (ADHD etc) on glucose spikes! Best wishes for ever!
I love the the information thanks a lot
She is fantastic communicator . She can speak the details which we think but cannot explain so easily.
Honestly I love her language power. She captures fine details in such a unique way. I have picked up quite a few language coinage . Thanks jessie
Jesi is so naturally beautiful and has a genuine personality. When she smiles, she melts my heart. I started today eating my veggies first.
It’s funny. I love her message but she really irritates me 🤷♀️
Keep in touch with the idea that unattended emotional/mental issues will flare up as physical symptoms too.
When Jessie spoke of feeling different after her accident and surgery, I could relate. Everything changed for me after a scoliosis surgery at 11 years old. My whole system changed developing allergies, asthma, eczema, and by 22 was on my way to full blown Crohn's disease that nearly killed me.
One of the things my body was speaking to me about was unattended trauma that peaked with the initial surgery. I believe food habits (cravings) can easily be another way the body is trying to get my mind's attention. eat the food have the symptoms figure out the puzzle.
The kicker is, how long has western culture insisted that the body is just a machine; a bag of parts to be manipulated into what we want, to be subdued when acting out?
It took me decades to see that there is a language of body being missed, and that break is the main cause of continued unnecessary suffering.
And which comes first, the symptom or the mental/emotional suffering?
Well said!
Hope you’re doing better ✨
Are you doing ok now?
@@tbone2416
Very much so thank you.
Wow, fabulous interview!!! I am 50 years old. I started to follow all these tips a month ago; I was taking medicine for my sugar, and now I
Feeling great, my blood sugar has gone down a lot, I drink more water, unique the vinegar, before meals, and after seven months I got my period again. I don't kwon if all this is helping my body to get my period , but I'm so happy .Dr I'm from Colombia and is important for Spanish people to kwon this. Maybe you can do a transition in your videos 😊 😁, you will help a lot my community. Thank you
I started intermittent fasting in 2019 and kept doing it till late 2022 - and during 2022 I was gaining weight. I gave up trying to lose weight and tried eating normally - which is more or less healthy because I cook most of my meals. But I noticed I started snacking more and drinking sweet stuff like soda and juice more. I gained some more weight and I wasn't too happy with my eating habits. Then I stumbled on Jessie's interview - I think it was on the Diary of a CEO - and it was so interesting I wanted to try right away. Well, I reintroduced intermittent fasting AND using Jessie's hacks for stabilizing glucose levels. I don't measure my glucose, but I feel fantastic. I hardly want anything sweet. I can easily skip a meal and not feel any lack of energy. And I started losing weight. Actually, when I think of it, my favorite foods are fiber, protein and fat. I love salads, meat, beans, eggs - and I'm not really a fan of bread and pasta. I love that I can eat 2 times a day and not feel hungry or dying from a rapid glucose fall. I love food but I hate thinking about it many times a day and having to throw something in the furnace to keep going.
❤your comment!
I’ve been using the hacks she shared on another podcast I fist saw her on and since then I’ve noticed that most of my snack cravings have gone. Even when my partner stocked up our house with a bunch of snacks which I usually can’t help but eat quickly, I haven’t even touched one and I don’t even want to. Its crazy how small changes make the biggest differences. Keep up the great work sharing this life changing information 🙏🏿
Fabulous! I hope your partner joins your health journey! ✌️
same here
I regularly listen to podcasts like this one and I believe this doctor is one of the very best interviewers out there. Thanks!!
40:52 !!! Thank you !!!!!!!! For taking about menopause 🙌🏻!!!!! Thank you !!!!!! Few people address this topic !!!!
Look at Mindy's Pelz podcast and read her book, "Fast like a girl"! She is approaching menopause problems!
While working with five year olds in a program at the YMCA, there was one sweet little guy who would occasionally get crazy and once tried to bite me during a fit. Talking with his mother, I asked if she'd noticed patterns of such behavior connected with sugary foods for breakfast. As she thought about it, I saw her see the light as she nodded yes, he'd had toaster waffles with syrup that morning. It's so important for everyone to learn about this!
The imagery of your story is intense.
This was super informative and SO relatable! I cracked when Glucose Goddess says “You can be a high-functioning glucose roller coaster” and I really felt that
i was on the rollercoaster most of my life!
I've just thought back to my most recent worst anxiety attacks and they've all happened after a period of eating a lot of chocolates such as Christmas and birthdays. If Jessie's work is accurate, then this could literally change my life.
When you’re having a bad time, chocolate can be a goto comfort. If that is the case, denying yourself chocolate maybe denying yourself comfort.
For my weight loss, one trick I used was to still have desert. But limit myself to one forkful. Or one chocolate. But to savour it. To make it last the same length of time as when I normally ate it. I still got the same amount of pleasure. But way less calories. Way less sugar/fat spike.
Starting with Hallo een ending at harvest... Grandma ends up in the ICU. too much sugar. It's so SAD!
@@redelfshotthefood8213 opting for dark chocolate in moderation is the solution. Win win.
@redelfshotthefood8213 Similarly, I follow a 3 bite rule with desserts or other not so nutrition foods. Science shows 3 bites are fully satisfying... you can train yourself to stop after 3 bites on those special treats.
Her voice and presence is so calming and energetic. God bless the glucose goddess.
Jesse I am so glad you are here with us .Thank you
1:41 "All parents are doing the best that they can (for their kids)" While Rangan does qualify / expand this statement, I'd encourage us all to appreciate that we 'do the best we know' and if we keep in mind that there may be a different, better way (and based on results experienced with any current approach), we'll be able to make the shifts, leverage the hacks, the tweaks to get a better outcome. Jessie is a brilliant gal bringing scientific understanding and appreciation to life for the average punter. Accessible, consumable, actionable.
This was extremely helpful, not just the information, but the way it was delivered. There was so much compassion, love, and understanding in this video. Y’all are both truly beautiful people. Keep up the great and life changing work!
I was diagnosed type 2 diabetic 7 years and managed to get my blood sugar under the diabetic threshold by changing my diet. But I am still suspicious I have glucose spikes that makes my neuropathy worse. I have just discovered Jessie Inchauspé and I have started having some cider vinegar before meals and having vegetables as a first course. But I still want to see the scientific proof of my own body so I have now been inspired to get a continuous glucose monitor.
Having been sick for years my biggest dream is to wake up feeling good. Look forward to listening to this whole interview and what I cam learn. Thankyou both❤
She’s saying it’s not too hard because it’s the same food, but I actually like how the food tastes together and how the taste of the vegetables complement the meat taste when I eat. So the pleasure of eating is immensely reduced when I eat food in a certain order. Unfortunately. I haven’t read her book so maybe if I do, there’s a way to go around this…
This guy has great rapport with his interviewees.
35:17 i think that applies to smoking too. I often find that sometimes, ill try to smoke right before work so i feel less anxious and more "energized" but ironically i usually feel a little more tired afterwards even though im calmer. My key takeaway from that point is some things give you pleasure and you think they're giving you energy. Mind blowing
Awesome info - I actually am already familiar with this but my teenage daughter will not hear these tips from me but i think she will listen to this lovely hip French woman!!
Glad that Jesse pointed out that this is a good way to start out on the journey to eating healthily - suggesting that it is not optimal. She has recognised that we need knowledge to know how to manage sometimes eating naughty treats - She has given us a piece of the missing puzzle 🤸♀️🤸♀️🤸♀️ Thank you 🙏
My hba1c was 6.1. 3 months later 5.5. Thank you Jessie
5 minutes in and I'm sure this message matters...simple/logical.
"The life is in the blood." Spikes/Dips, yep...
sugar action is so key to how we feel/function.
Yes modernity breeds arrogance; be humble.
I'm so glad I watched this at breakfast time. I'd like to add I've lived with anorexia and bulimia for most of my life and I feel that this information is vital in managing these conditions. Keep up the good work Dr C. !
In my culture (Black Americans) have always used vinegar as an accent to food to enhance flavor & routine practice to make a vinegar pepper dressing to add to veggies or whatever you're eating.
Vinegar pepper dressing? Will you share the recipe please?
My son has Type 1 diabetes and wears a CGM. I am going to implement some of these hacks with him to see if might make a difference. I have found oats to be a terrible breakfast for him. We usually have bacon and eggs for breakfast. The days he has porridge his blood sugars are all over the place! We also have found the days he is very active his bg levels are much more stable. It is much much harder to control bg levels in type 1. Even a piece of whole fruit will spike his blood sugar way up. It is extremely difficult to live with. I am going to try introducing salad with ACV before each meal! I love making ACV in the summer and autumn. I have ordered Jessie's book!
I eat oat porridge made out of the cut in half oat grans, I never use flakes. Also, eat it as a last part of my breakfast, a sort of dessert (because there is a fresh berry in it). Also, it is very tasty when it is salty and not sweet - I like it with a bit of cheese grated on top. Oat flakes are quite bad, even a jumbo one.
I’ve heard her suggest pairing fruit with fats/protein (e.g. Greek yoghurt, on top of chia pudding, , after eating nuts, etc). Fruit does contain fibre which helps decrease the glucose spike but it is still high in sugar so adding the protein/fats should help reduce the spike
Thank you that order of food has really helped. When I listened I decided to try. On Saturday we eat chips, meat and salad and I’d eat in that order and later I’d feel bloated and I’d feel like the salad was not digested.
Then I listened to you and did your order and the last 2 Saturdays I’ve really enjoyed my meal. No more bloating and burping 😅. Thanks
I followed her order. It works.
i have necer been able dient in the past but with eating vegetables first I ate less sugar and carbs I was. I really could reduce the sugar spike eventually. I earlier used to feel damn sleepy after eating anything but now I feel very energetic.
I am 31 years and have never felt so good after a meal even when I was younger.
I have improved my sleep as well.
I also believe in algorithmic way of doing things. I completely believe that you have to hit the right tone to achieve anything.
It's just about the technique. With the right technique we can move mountains.
And I think her method would work for anyone.
I want to thank her. It was fortuitous that i landed on one of her videos.
I’m going to buy both of her books. I hope there’s an audio version of them, but if not, I will have to buy the physical written book.😅 I am listening to several authors on eat to beat disease that author and many others as well, and I’m incorporating all of it into my daily routine. I take this very seriously because I am 62 years old and want to reverse the age of my organs inside and live as healthy as I can, until the end of my physical body. Thank you so much for this interview as I watched just one prior to this. I have already listened to you now for will be a completion of not quite but almost 4 hours. I’m dedicated to your podcast and I love your people that you interview I listen to everything and, get all of my subscribed announcements and watch everything all the time
Thank you to you both for this wonderful & informative podcast. I have just purchased the books & have just eaten my first meal in the order recommended and am now doing my 10 minutes of calf raises. I have fibromyalgia, chronic fatigue, hashimotos thyroiditis & other health issues. I feel this approach along with all of the advise in Rangans books will help me return to a healthier me, both physically & mentally. I am looking forward to my.journey to wellness. Thank you ❤
I am a fibro brother. Stay strong and keep up the good fight, we will get there with the help of these selfless, smart and dedicated angels.
Are you take Levothyroxine/synthroid the synthetic pill or NDT Natural Dessicated Thyroid. I did terrible on synthetic hormone replacement for my hashimotos but excellent results on natural dessicated thyroid
Can I ask if the recommendations have helped your chronic fatigue?
We sound like twins! Same issues and this is helping me these past few weeks I discovered Jesse and I was already doing IF.
@maxinethirlwall8953 I am taking levothyroxine. Unfortunately, NDT's aren't available as an option in the UK. I'm still symptomatic even though my blood results are in the normal range.
This discussion has clicked for me, thank you. I’m eating better now.
This chat was so inspiring, thank you 🇬🇧
Jessie is a real genius. Keep on keeping on, please!!
Growing up every meal had a salad first. Restaurants always had a salad with your meal and then it changed because of inflation and they started to charge extra for a dinner salad. Now salads are barely on the menu, if it all. So it all comes back around again. Now we know why starting with a salad is important.
Yes, or start with a vegetable soup
This us one of the best vids I've seen regarding sugar. I took it on board and I have lost over a stone in weight. I've tried to pass the info onto others and people aren't interested at all. I would have had a better response if i was sending round a joke! This is pure knowledge and an absolute gamechanger. I have massively reduced my sugar intake and will continue to do this. Thanks both.
I really appreciate the question at the end around pushback
I think you are wise to acknowledge the criticisms to allow for integrity in the work
Thanks Rangan for another great interview and a tonne of factual and relatable information 👍
54:17 54:18
I love all her hacks; they realy make you feel so much better!! I’m a big fan ❤
Jessie is such a brilliant communicator.
I have been see Jassie recently and felt in love the way she talk and share her story 💕 I am 71 years try to eat healthy no sugar and take ACV in the morning with lemon juice..now I learn how to enjoy some sweet dessert with out guilt thank you for your life bring joy to all of us as old age but we want to stay young and healthy thank you Dr.for your Chanel I like to follow your interview.
I'm waiting on her book in the mail but I've already begun following her advice with vinegar soaked veggies and a hand full of almonds before my meal and I've been feeling great during the day. Really excited to dig more fully into her protocols. ❤
What veggies do good in a vinegar soak?
Wow! This is the best and most important podcast I have ever heard. Life-changing. I am even going to get Instagram so that I can follow both Jesse and Rangan. I love the calf muscle exercise after eating and this is going to become a daily ritual for me (three times daily after each meal). I am so grateful to both of you for the work you are doing that is so beneficial to humanity. I am going to listen to this again very soon so that I absorb the wisdom on offer. And I will get Jesse’s book.
Thank you so much! I’m glued to this topic, wow. Similarly needing to find a pathway to healthy eating for myself. Doctors abs scientists that are truly interested in healing are my heroes. Grateful to you all. 💚
Great chat. I could listen & watch Jessie all day. So engaging, enthusiastic & knowledgeable and the hacks are not hard to include. We now eat in the right order, most of the time! Also I love dressing the carbs. I do like ACV but haven’t quite got into that one yet on a regular basis. Definitely going to do the calf raises. Recently also getting into grounding. Thanks guys!
Likewise 🙏. Extremely Smart,Talented, Motivated, Striving to Help , bringing her own experience as a victory over her dramatic situation 🙏✌️, Down to Earth ❤Easy to Understand, Generous and Beautiful 🙏💕♥️😇❤️😘
In Mediterranean countries, like Portugal where my family is from, we always start a meal with a vegetable soups. In the summer we start with a salad. Followed by lean meat, but mostly grilled fish. It certainly gives the brain time to realize you have eaten and feel satiated. But now I know it is also preparing the stomach for digestion.
How do u season the salad? I want to copy
@@mareezyolive oil, vinegar and salt. You can add it orégano
@@antoniomelo261 thank you
Jessie is so cute, such a sunshine. Always makes my day
In Iran, traditionally people eat food with “toorshi”; vegetables mixed with herbs and vinegar.
Wonderful exchange between Jessie and Rangan! Thank you both for caring and sharing!
Jessie, you keep talking! Glad you are observant. We need all the help we can get 😊
Dr. Chatterjee, Thank you for such good information interviewing Jessie. I've ordered both of her books, and have subscribed to your channel. I've been eating low-carb/keto/carnivore for 9 weeks, have lost some weight, but still don't have the energy I should. I want my health and energy back, and to eat in a way that is not so restricted.
Great information! Dr Rangan is my favorite interviewer, making great points, kind & getting such great info to us! Appreciate him so much!
He really brings the best out of ppl :)
This was fantastic listening, now I need the book..🤗🤗🤗🤗tfs
This woman is quite amazing.
Microwaves happened therefore ready meals happened, take aways happened and women working long hours happened so that they were too tired to cook from scratch at 7 maybe 8 at night. Those things still stand. Overcoming them, overcoming the temptations is the hard part. I'm retired now and was brought up with cooking from scratch and I've gone back to it but often, I batch cook so that, if I'm tired, I don't have to. There's nothing like cooking fresh veg on top of the stove though. It tastes so good, I love it. I also love these videos, so helpful. My cholesterol has gone down from 6.9 to 5.5 and I hope it's still dropping.
My daughter has a type 1 diabetes and wears Dexcom
Anytime she gets sad or upset her sugar spikes (no food involved) and also whenever her sugar is too high after certain foods she gets moody and develops an attitude.
Also I’ve noticed if she loads up on good protein and then eats carbs it doesn’t hit her blood sugar levels as much and keeps her blood glucose stable
This has made a difference for me -- as I have lowered my glucose by diet but just learned so much!!!!!!!!
I tried the vinegar with a small salad before meals yesterday and ended up with the worst heartburn and then remembered why I’ve always avoided vinegar anything. I will use the fiber first tip though and try again with fresh lemon or lime. I’ve always naturally saved my carbs for last.
Try a simple vinaigrette on your salad instead: olive oil, vinegar, Dijon if you like, S&P. You could reduce the vinegar content. Will that work if it's combined with olive oil?
@@ygibb7012 love homemade vinaigrette and really wish I could but no, I’ll have to stick to fresh citrus for the acid. I did mix with avocado and a little evoo but it must be something about vinegar, probably the fermentation. I’m fine with small amounts of other fermented foods, weird.
@@marcelladiaz3187 vinegar is a no-go for me, as well. Not because of heartburn but because irritates my throat. I switched to fresh lemon juice on my salads and I much prefer it; it tastes clean in a way.
?what kind of vinegar is being used have you tried the one wiþh mother especially Braggs òrhanic it may work I use organic lemon as an alternative spring. Or alkaline water.
@@valarielacasse803 I’ve tried ACV with the mother as well as the less acidic vinegars like white wine and rice vinegars, no go. If I could have vinegars , my favorite tasting is a good red wine vinegar, actually don’t like the smell or taste of ACV even with the mother. Fresh citrus is really the best replacement for acid in a recipe.
Honestly, Jesse is the best thing on You Tube now, full stop!
Hey guys! Just wanted to do a two week up-date, first i have endo and PCOS. It hasnt been that long so i cant say for sure what the future will look like, keep this in mind, when doing this but my results so far have been promising. Im not hungry during the day, i dont need to eat as much. I feel my mood is more stable. The most impressive thing has been a massive reduction in bloat and weight, so - 10kg in two weeks, now idk if thats just water weight and bloat we will see. I havent seen an improvement in my pcos and endo symptoms ex. Cramps and pain however this will probably take longer to see any ways! The important thing is i feel great and, i think anyone can do this!! Ps. I dont do the vinegar drink i cant, but i have pickles, cucumbers and beets.
Aldana Krebs! Thanks for posting this. I have similar issues, can you please come back to this video to post your update on PCOS and Endo? Thanks
I so absolutely love this lady!
God bless you!
Never bought a book (and acv) so fast! I’ve always had a sweet tooth and always thought I had cfs with how tired I always am. I know how bad sugar is but if this is the cause I’d happily reduce/change my intake. I’ve done the veg, protein, carb thing for a while now, just cause it makes sense to fill up on the most beneficial foods first. can’t wait to start integrating these hacks into my currently sluggish existence 😁
I am trying this routine with Veggies first and my husband is blown away on how much he feels better and feels fuller quicker.
Im the diabetic and want to get off the meds and bring my A1C down..naturally. I do feel better too and am very encouraged to learn more! Thank you SO much for sharing your findings.
I love that you live in gratitude ! It's very powerful ! Thank you very much for the inspiration ! 😃
I love you as a mentor. I love Jesse. She is my favorite person in the Earth! I've been where she's been with an accident myself. The depression, anxiety/wanting to die. I am so proud of what she has been able to do and to share with people like us. I love food I love to cook with food. I worked with the elders at home health care for 30 years . Until another accident took me out. I can't wait to use all of her hacks I have shared this podcast with my three children. With the hopes that they will use some of the hats with the children. Thank you thank you thank God bless you . And all of your loved ones but they may be. Ellie 🌹
Thank you very much, about the topic of blood sugar. Very insightful information.
Love your articulation Jessie. So casual yet so effective in communicating exactly what we need to get
Brilliant episode. I came across Jessie on Jameela Jamils podcast. Since then I have read her book glucose revolution. Such an easy read and interesting. Been trying to make these changes wherever I can and so far so good
The glucose roller coaster is such a helpful idea for most people as they do not know what their bodies are doing. Keep promoting it please.
I have read both Jessies books and use them with my clients and my children (and self) - game changer. Lovely nuanced discussion
What a wonderful interview this should be taught in schools as compusary to set people up for life
I love her. And the science too. ❤
it really helps Jessie is young, beautiful and very intelligent...
Fabulous interview! I have both books, definite a life changer! ❤️
When she describes not eating naked carbs it reminds me of the Zone diet from the 90's, based on the principle of balance. I remember weighing the carbs to protein ratio for every meal and agonizing over the choices to create that balance for my blood sugar. I'm so glad she pointed out this wisdom that I had almost forgotten. Great guest! 👍
I was thinking the same thing. It's all about insulin regulation and also about limiting high carb processed food.
Love Jessie! She sends such a positive vide
This has been my favorite interview with the Glucose goddess. Thank you for all the help.
This makes a ton of sense! Thank you Jessie. I am already managing macros with great success. Now I am going to layer in your approach. Excellent! Thank you 🙏🏻
💞
For years, I thought I was having panic attacks but it was sugar crashes… I’m still learning how to avoid these. I don’t eat any sugar and very few carbs but still have a sugar crash a couple of times a month..
in French schools for meals there is always first a starter as some sort of veggie, then the meal which is some meat and potatoes or rice, past and then finish by a dessert. In many countries you eat first a soup or a salad before eating your meat. On another hand, in Poland where I live the savoy breakfast is something standard :)
How do they cook the veggies? Steamed or sautéed or fried? And how are they seasoned 😊thank u
Thanks for the real News and positive Un triggered beauty of this dialogue. Many Thanks.
Really useful information, even in the first 2 minutes, thank you!
Amazing interview and information. Did read both books and applying. So grateful .❤️
I wonder if there could be a connection between unchecked blood sugar spikes and auto immune disorders?
Very useful lessons are here. Thnak you!
thank you for this video! You both are amazing!!!!!!!! 🥰🥰🥰🥰🥰
A practical and easy method! I follow now...
Thanks!
Thank you both for this golden information. I was snacking a lot on sweet snack until I started to use Jessie’s hacks and stared to put clothes on my carbs.
In less than one week the blotting stops I do not crave for starchy and sweet foods I also started to make healthier choices. You guys are superstars.
Thank you so much for what you both do.
When I first heard Dr. Jessie saying to eat vegetables first, I just tried it to see what would happen. I drank a smoothie with good for you nutrients. After a little while I realized that I hadn’t felt a sugar spike like I would had I eaten carbs first. I will admit that I don’t prefer to eat vegetables first, but, I am amazed how different I feel when I do eat vegetables first. People have asked me how I suddenly got healthier. I tell them I eat my vegetables first. I dropped about 20 pounds pretty fast. Right now I’m not trying to lose weight. However, if I can lose more weight and stay healthy, I would consider it. 🎉😂🎊. I’m 77 years young. 💞🙏💞
Where did this woman come from. I am amazed at this information and am thankful i found jessie being mentioned on another podcast so i checked her out. Ive been following the carnivore community which is teaching similar things but your information has brought it to another level. Jessie you are indeed a breath of fresh air and going to turn around many who are struggling with this environment we are in that indeed'our biology has been hyjacked'. Keep up the good work. Im purchasing your book xx