7 VEGAN SALADS TO LOSE WEIGHT!🌿Yovana

แชร์
ฝัง
  • เผยแพร่เมื่อ 11 ก.ย. 2024

ความคิดเห็น • 196

  • @real.anameria1927
    @real.anameria1927 5 ปีที่แล้ว +25

    The Mexican salad looks so gooooodddddddddd❗️♥️❗️♥️❗️♥️

  • @huskysquad
    @huskysquad 6 ปีที่แล้ว +37

    Legit obsessed with every single salad 🥗 next level Yovana! This all looks bomb

  • @BeautyxLove98
    @BeautyxLove98 6 ปีที่แล้ว +4

    I’ve been craving salads a lot lately so this video is super helpful ❤️

  • @HealthyLivinAlex
    @HealthyLivinAlex 6 ปีที่แล้ว +2

    I wanna try the Asian salad the most! I also love the idea of including maple syrup as a dressing ingredient or option! Good video 🙂

  • @silaac1788
    @silaac1788 6 ปีที่แล้ว +13

    The Non-tuna salad looks delish 😍♥️

  • @vampireleniore
    @vampireleniore 5 ปีที่แล้ว

    They all look really good, but the Mexican salad and the Asian one are probably the most appealing to me (and the Mediterranean one as well).

  • @patty-cf7jj
    @patty-cf7jj 6 ปีที่แล้ว

    I love this because I am always looking for oil free dressings. The oil in dressings is what keeps me from eating more salads which is crazy.

  • @belm2929
    @belm2929 6 ปีที่แล้ว

    The Mexican salad is the one I wanna try the most!! Then followed by the sweet salad!

  • @tofujelly
    @tofujelly 6 ปีที่แล้ว +14

    Wow two serrano peppers!!! You have a REAL spicy tolerance! Future goal!!!!

  • @awarenessvillage
    @awarenessvillage 6 ปีที่แล้ว +5

    Fantastic video! All the salads look divine! I can't pick one, so I will try them all from the first to the last.

  • @camillebambi6449
    @camillebambi6449 6 ปีที่แล้ว +1

    Yesssss more salads please!!!!! These look so fresh and yummy. Perfect for LA's heat wave!

  • @somemoreplease
    @somemoreplease 6 ปีที่แล้ว

    Non-tuna salad is amazing!! 😍
    I adjusted the recipe a bit: skipped the dill and cayenne, but added some garlic powder, nutmeg and smoked paprika instead- and it turned out absolutely delicious!

    • @leahslay8454
      @leahslay8454 5 ปีที่แล้ว

      Thank you for that because I don't like dill at all 😝😀

  • @milenak.e5191
    @milenak.e5191 6 ปีที่แล้ว +1

    Mexican - asian and tuna 👌🏽👌🏽for my weekly dinner meal prep thx rawvana u read my mind! 🙏🏽😘❤️

  • @irishwhiskx7646
    @irishwhiskx7646 4 ปีที่แล้ว

    Made that mexican salad for lunch. Wow! So delicious. And those serrano peppers... what a great addition!!!

  • @RussellBooth1977
    @RussellBooth1977 6 ปีที่แล้ว

    That has given me some ideas on what to eat when I end up living with a vegan.
    So far the weight loss has been to do with me eating at least 4 pieces of fruit a day (an apple & orange for lunch and the same later on for a snack) as they have the fibre & pectin in them which causes a slower release of sugar into the blood stream & a feeling of fullness for longer.
    I'm down to 98 KGS from 117 kilograms which has happened in a little over 3 weeks,it took a couple of months for my body to adjust to that sort of food.
    That has given me ideas on what to replace the meat with, if making sandwiches for work for example, maybe I can find some Tofurky or something like that over here in Australia to replaced the meat with.

  • @christinaarundale8583
    @christinaarundale8583 6 ปีที่แล้ว

    That is the simplest vegan caesar dressing recipe I've seen. Love it!

  • @DaytimeVegan
    @DaytimeVegan 5 ปีที่แล้ว

    Loving loving loving the salads! Anything avocado gets my vote. The health benefits are unreal.

  • @CherylMuir
    @CherylMuir 4 ปีที่แล้ว

    The first salad bowl though.... 🤤🥗👌

  • @alyssacascos8665
    @alyssacascos8665 5 ปีที่แล้ว

    That last green salad is my favorite! I love getting as many greens in as possible❤

  • @zzzing23
    @zzzing23 6 ปีที่แล้ว +7

    I really want to eat the Mexican and the not-tuna salad the most out of all of them. !!

  • @Sweetgladanderson13
    @Sweetgladanderson13 6 ปีที่แล้ว +1

    All looking great! Well done and thanks so much for sharing. You are making my weight loss journey easier.💃Lots of love. Xx😘😘

  • @brittany1846
    @brittany1846 6 ปีที่แล้ว

    The non tuna salad!! They all look delicious and your skin is glowing

  • @margRose
    @margRose 6 ปีที่แล้ว

    tried all your salads & was a big hit!!!!

  • @alicenicolai2323
    @alicenicolai2323 6 ปีที่แล้ว +2

    These ALL look amazing! 🥗🥑🍅 thank you for sharing these! 👏🏼😀😘

  • @queentosheable
    @queentosheable 6 ปีที่แล้ว +1

    Oooh my....YUM!! I'm making ALL THESE SALADS perfect for summer👍👍👍👍

  • @brigitteglynn7496
    @brigitteglynn7496 5 ปีที่แล้ว

    Amazing!!! I want to try them all, but the Mexican one stands out to me. I think it was the charred tomato & pepper!

  • @motherlandjamsbellydanceof6598
    @motherlandjamsbellydanceof6598 6 ปีที่แล้ว +1

    I'm looking forward to trying the tuna salad. Thanks so much for the video!!

  • @traceym4590
    @traceym4590 6 ปีที่แล้ว +1

    I love single serve salad recipes, thank you for also having a link to the recipe! I think the first salad I'd make would be the tuna one :)

  • @annaha7462
    @annaha7462 6 ปีที่แล้ว

    I'm making the asian salad next week! Just one suggestion for the recipes - could you write or say for example 1 red pepper or 1/4 cabbage instead of 1 cup of this, 1/2 cup of that. I don't have a cup and honestly I don't put cabbage into cup after shredding. Even stating weight would be easier . Thank you X

  • @faimano3036
    @faimano3036 6 ปีที่แล้ว

    My salad begin to become boring so i will try first the SWEET SALAD! Tahnk you for your videos so inspiring!

  • @amandamarco2324
    @amandamarco2324 6 ปีที่แล้ว +1

    Amazing, every single one of them!! Thank you so much 💕❤️💕

  • @27Dupree27
    @27Dupree27 6 ปีที่แล้ว +1

    Wow!!! 😋🥗😋The Mexican and Casear salads are the ones I want to try the most.

  • @Cfalcioni09
    @Cfalcioni09 6 ปีที่แล้ว

    I'm totally new to this and am trying ur recipes because they seem easy and delicious. I just made the strawberry and mango salad and OMG! AMAZING!. thx so much

  • @tyne76
    @tyne76 6 ปีที่แล้ว +1

    def my fav video from you! even the salads I figured I'd skip over look fantastic!

  • @MsWorms3
    @MsWorms3 6 ปีที่แล้ว

    Thank you so much. I’ve been trying to go mostly raw and I’ve watched lots of videos on oil free dressing but yours look the best :)

  • @globalyan
    @globalyan 5 ปีที่แล้ว

    they all look amazing. THANK YOU

  • @Simply_Me_AND
    @Simply_Me_AND 6 ปีที่แล้ว

    Absolutely excellent salads! The best salads I’ve seen on TH-cam!! Thank you!!! ❤️😉

  • @itsmialor
    @itsmialor 6 ปีที่แล้ว

    this makes me actually want to eat healthy

  • @prdegraff
    @prdegraff 6 ปีที่แล้ว

    All the salads look fantastic. I can't wait to make the no tuna salad. Thanks for the video

  • @MissZazamix
    @MissZazamix 5 ปีที่แล้ว

    I am Portuguese I didn't know what quinoa was until I arrived to the UK. Anyway. That salads look delicious! Definitely wanna try

  • @josefinasarabia404
    @josefinasarabia404 6 ปีที่แล้ว

    Definitely hungry now! These will be my go to salads for this HOT weather 😋. I also really want to make that mango ceviche you made with that chef ...oh looks so delicious!

  • @stephaniefoster4314
    @stephaniefoster4314 6 ปีที่แล้ว

    Awesome ideas for salads! Thanks!

  • @bookishpixiestitches7238
    @bookishpixiestitches7238 6 ปีที่แล้ว

    Ooooo yum! These look great. I especially want to try the Asian and no tuna salads :) I love these 7 recipes for the week videos xx

  • @cici30love
    @cici30love 6 ปีที่แล้ว +4

    Nw I got ideas for salads to make 😋😋 ty!!💜

  • @elyselo2136
    @elyselo2136 6 ปีที่แล้ว

    OMG all of those salads look so good!!! I am going to make each one and I will let you know which one was my favorite

  • @Starsofneon
    @Starsofneon 6 ปีที่แล้ว +1

    This is the best. Thanks so much for this video!

  • @tes3bmw
    @tes3bmw 6 ปีที่แล้ว

    Those salads look awesome.. I need more dressing recipes, please!

  • @iniyeslounge9314
    @iniyeslounge9314 6 ปีที่แล้ว +1

    Love u girl, ur videos are helpful. Thanks for sharing

  • @somersimmons2322
    @somersimmons2322 4 ปีที่แล้ว

    I absolutely love the Mediterranean and the Asian so delicious and so easy!

  • @emilygarcia7131
    @emilygarcia7131 6 ปีที่แล้ว

    I love no tuna “tuna” salad!!!! It’s my favorite to make. That’s what I would choose, even though they all sound great!

  • @leahslay8454
    @leahslay8454 5 ปีที่แล้ว

    I made the sweet salad today and it was sooo good 😃 Thank you!!

  • @aprilbroadwater8524
    @aprilbroadwater8524 6 ปีที่แล้ว +2

    Hey Rawvana!! I think it would be super practical to do some ideas for people who want to eat vegan but have a spouse or family members who loooove meat. I’d love some ideas for foods that I can make for myself that are vegan but that’s hubby can just add a side of meat to. (I’m trying to get him to eat LESS meat at least lol) Thanks!!!

  • @KristinJongman
    @KristinJongman 6 ปีที่แล้ว

    I would want to try the sweet salad the most 😊

  • @asmrluz5387
    @asmrluz5387 6 ปีที่แล้ว

    sii otra latina que hace videos en inglés. .podré practicar más inglés jaja ^^ thanks rawvana

  • @ruthiewilson3688
    @ruthiewilson3688 6 ปีที่แล้ว +1

    loved this!!! your gold knife is so pretty!

  • @bettyvillanueva5361
    @bettyvillanueva5361 6 ปีที่แล้ว

    I want to try your 21 day challenge, but am curious to know if there are any cooked meals in the challenge? I crave at least one warm meal a day. Please let me know. Thanks for all your videos/recipes, etc.

  • @melbah.5918
    @melbah.5918 6 ปีที่แล้ว

    Can’t wait to try the non tuna salad.
    I love your videos!!!You rock!!😍

  • @cilvercin
    @cilvercin 6 ปีที่แล้ว

    So hungry now! Looks delicious!

  • @mariannac
    @mariannac 6 ปีที่แล้ว

    i love this😍 it all looks amazing... cant wait to try them all!

  • @rubyrobles4258
    @rubyrobles4258 6 ปีที่แล้ว

    Love this video I don’t really like salads and it’s maybe because I don’t know what types of dressing to do, this video was helpful I’m going to definitely try it.... thanks love

  • @ShaneTheGeek
    @ShaneTheGeek 6 ปีที่แล้ว

    I would start with the Asian Salad or Mexican Salad. Need to have those colors and flavors with that dope salsa. For the asian salad I would add some Sambal Oelek Chili Paste to that dressing to kick it up a notch.

  • @Jaisee14
    @Jaisee14 6 ปีที่แล้ว

    Not a fan of *Asian Salad* or *Sweet Salads* and I definitely don't like *Cilantro* but I will be making the other 5 salads for sure. Thank You Rawvana.

  • @briannamaddux1840
    @briannamaddux1840 6 ปีที่แล้ว

    These look amazing!!!! I cannot wait to try them all!

  • @seanandlara3839
    @seanandlara3839 6 ปีที่แล้ว

    Beautiful! Definitely inspired me to try these out :) I want to try the Mexican Salad and Caesar salad the most!
    -Lara

  • @trinita8828
    @trinita8828 6 ปีที่แล้ว

    Love all your recipes... I am from Tijuana too, living in Dallas now

  • @adrianaxcx777
    @adrianaxcx777 6 ปีที่แล้ว

    Really great video!!! I love all of these!!! Thank you so much always for yummy recipes😍

  • @teresamontes2542
    @teresamontes2542 6 ปีที่แล้ว +1

    Que delicioso se Mira mira todo! I love how you put a touch of Mexican on every recipe you make ❤❤❤. I did not know of the cesar salad 🤔🤔🤔 very interesting.

  • @minglim7816
    @minglim7816 6 ปีที่แล้ว

    love this vidoes, your skin look so glow and healthy , can u do your skin care routine and the product that u use tks

  • @denisegonzalez80
    @denisegonzalez80 6 ปีที่แล้ว +1

    I want to become 100% vegan just not sure how to start 😟
    Love your personality and love this meals will fine it a try to the tune one 😋 all of them thanks

  • @TheDevilDarling
    @TheDevilDarling 6 ปีที่แล้ว

    I will definitely be trying the first 3 delicious looking salads!

  • @mariaroqueta3135
    @mariaroqueta3135 6 ปีที่แล้ว

    Mediterranean salad is my first choice!!!!⭐️

  • @freya8910
    @freya8910 6 ปีที่แล้ว +1

    This looks all so delicious👌

  • @jesusfan3151
    @jesusfan3151 6 ปีที่แล้ว +8

    Too difficult to choose just one. So, give them ALL to me... LoL.🤔😋😇🤠🤓🥑🥕🍅🥒🌽🥗🥗🥗🥗🥗🥗🥗

  • @chabela707
    @chabela707 4 ปีที่แล้ว

    all look really good love limon so 😍😍😍 healthy green yum

  • @annabea7692
    @annabea7692 4 ปีที่แล้ว

    What highlighter/blush are you wearing? So pretty!

  • @michela87
    @michela87 6 ปีที่แล้ว +1

    Love you and your ideas!😍

  • @lh5945
    @lh5945 6 ปีที่แล้ว

    Just made tuna salad for dinner, amazing, so delicious

  • @calicat7855
    @calicat7855 6 ปีที่แล้ว +7

    No official recall on romaine lettuce but 149 hospitalization due to romaine consumption. I would avoid it for now.

    • @leeleeb7413
      @leeleeb7413 6 ปีที่แล้ว

      calicat7855 and at least one death that I know of.

    • @briannamunoz6925
      @briannamunoz6925 5 ปีที่แล้ว

      I'm that person who doesn't learn until it happens to me... lol

  • @milenaarbelaez9794
    @milenaarbelaez9794 6 ปีที่แล้ว

    La ensalada asiática es delisiosa y el dressing es increíble 😋😋😋😋

  • @snrla5
    @snrla5 6 ปีที่แล้ว

    Hi Yovana, they all look really good I was wondering if you can substitute lime when the recipe calls for lemon and also are all the salads for 1 serving only?

  • @EvelynArambula
    @EvelynArambula 6 ปีที่แล้ว

    The fruit salad is one I really want to try.

  • @vanessaanderson4382
    @vanessaanderson4382 6 ปีที่แล้ว

    All look amazing!!! Thank you

  • @betulkara9995
    @betulkara9995 6 ปีที่แล้ว

    The reciepes are bomb 👌

  • @remirolland9910
    @remirolland9910 6 ปีที่แล้ว

    I definitely will try the nottuna salad😊. Kisses from Paris !!

  • @msistah247
    @msistah247 6 ปีที่แล้ว

    really torn between the non tuna salad and the all green one!

  • @theplantbaseddoctor3388
    @theplantbaseddoctor3388 6 ปีที่แล้ว +4

    Now i am hungry🤣🌱

  •  3 ปีที่แล้ว

    WOW ! These are my salads......tenks

  • @brookeball1718
    @brookeball1718 5 ปีที่แล้ว

    Mediterranean for sure

  • @lapetiteakira
    @lapetiteakira 6 ปีที่แล้ว +2

    The sweet salad ❤️

  • @allisonawunti2362
    @allisonawunti2362 6 ปีที่แล้ว +1

    Yum these look so good!!!

  • @emily45798
    @emily45798 6 ปีที่แล้ว +4

    Ahh I'm early :D So excited to make these!

    • @emily45798
      @emily45798 6 ปีที่แล้ว

      I forgot to add, my sister and I made a salad that I believe had vinegar based dressing that had oven baked and cubed sweet potato, almonds, and avocado on the top. It was so good! highly recommend trying that combination of toppings :)

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      Yummy!

  • @rosemarie208
    @rosemarie208 6 ปีที่แล้ว

    Yum i want to try them all. They look amazing

  • @mc-yl9dp
    @mc-yl9dp 6 ปีที่แล้ว

    Made the not tuna salad! Yum 😆

  • @horsehelp4you
    @horsehelp4you 6 ปีที่แล้ว

    All look so good! Isn’t Cesar salad Italian tho?

  • @fxmspace6525
    @fxmspace6525 5 ปีที่แล้ว

    Looks good 😍😍😍😍♥️♥️♥️

  • @The_Real_DreamM
    @The_Real_DreamM 6 ปีที่แล้ว

    So yummy. Thank you

  • @christinagonzlz684
    @christinagonzlz684 6 ปีที่แล้ว

    Love a lot this video.

  • @malakmadhoun1994
    @malakmadhoun1994 6 ปีที่แล้ว

    Sadly we do not have kale in Asia

  • @gemagonzalez1700
    @gemagonzalez1700 6 ปีที่แล้ว +1

    Sonic's ad before your video 😒smh.. Thanks for the salad recipes xoxo

  • @YoanaRivas
    @YoanaRivas 6 ปีที่แล้ว

    Omg that's sweet salad 😍😍😍😍 I'm making that this week!