Hello Fam!! Do you like Yoga? 🤗 I fell in LOVE with it! It is an amazing practice with such a beautiful message and the peace that brings to your life is INCREDIBLE! 💖 Let me know in the comments if you would like more videos about it!! 💙
This video was excellent!!! I wanted to try yoga but it always seemed to look difficult you broke it down and such a clear and simplistic way!! I'm ready to give it a try. Thank you!!
if you do that child position and move your upper body and arms to the right or left you can get a really intense strech beneath your shoulder blades... helped me alot.
Rawvana has that TOP NOTCH production value 👍 Great info it’s always good to help beginners. People trying to change their lifestyle need the most help and guidance 👍
I loved this video! You explained the motions very well. This video is helping me improve my form as I practice yoga on my own. I hope you make more yoga videos.
Previous month I managed to pull my first five figure income ever!!! I've been working for this provider using the internet for twenty four months now and I never been happier... They are paying me $95 per hour, and the most desirable thing regarding this is the fact that I am not that tech-savvy, they just required standard awareness of internet and basic typing skill...Amazing thing about this work is the more free time I got for my kids. I am able to commit quality time with my family and friends and take care of my children and also going on holiday together with them very frequently. Don't neglect this chance and make sure to act quickly. Let me show you what I do... *amazing73.com*
Aren't sun salutations meant to warm up the body and open the practice, not finish with? Also you should have included some sort of a closing sequence, with candle pose, fish pose or some spine rotations on the floor, plus shavasana of course. Just my suggestion ;)
FINALLY!!! This is exactly what I have been looking for. I have never done yoga and want/need to start. I suffer from chronic pain and have been told this will help. All the videos I have found that say “beginner” are not, IMO. You explained and showed each position very well. I have saved the video and hopefully I will have the motivation to put this in my daily routine. Thank you!
Great video! My only gripe is that I am a true beginner and at one point you were going to fast for me to do the movements and keep trying to stare at the screen to see what you were doing and keep my breathe in sync with the movements. Next time, i guess, i"ll watch the video first without doing it and then rewatch an follow along. Otherwise, great content! I really enjoy your channel!
Yeah, I've been to over 400 appointments. They're useless lol, they tried to talk me out of fasting, said it was unhealthy and wanted to fuse everything. I refused lol
Hello Fam!! Do you like Yoga? 🤗 I fell in LOVE with it! It is an amazing practice with such a beautiful message and the peace that brings to your life is INCREDIBLE! 💖 Let me know in the comments if you would like more videos about it!! 💙
Rawvana English I love yoga too!
Do you do this as you listen to music? Or, does that defeat the purpose of meditating?
I lived it. Thanks rawvanna I will do it daily.
Are you certified?
I love it! Can you please make more videos?
I had no time to work out but this short yoga exercise helped calm me on a busy day. Thank you!
This video was excellent!!! I wanted to try yoga but it always seemed to look difficult you broke it down and such a clear and simplistic way!! I'm ready to give it a try. Thank you!!
Thanks for this video. I too am getting into Yoga.
if you do that child position and move your upper body and arms to the right or left you can get a really intense strech beneath your shoulder blades... helped me alot.
Thank you Rawvana, I always learn something new when I watch your videos
I just tried this and loved it !!! I’m definitely going to start my day with yoga every morning
This was great feeling I will be do this more thank you so much.
Looks so relaxing. I am definitely going to try this!!
Thank you Yovana!!
Doing this when I get home. I’ve been wanting to start yoga! Thank you!
Rawvana you are the best. Can you please help on injuries, caused while working out. How to rectify, whom to consult. Thanks
I loved it, you should upload more yoga routines🤩💚
Awesome job ! I love this ! I need to really make this a daily habit. I know it will benefit my mind, body, and soul. Thanks loves !
OM....... sound of peacefull
Love it! Such a great way to get into yoga!
Hi. Your doing a great job. You are blessed. Stay well.
Yay! Love this!!
Rawvana has that TOP NOTCH production value 👍
Great info it’s always good to help beginners. People trying to change their lifestyle need the most help and guidance 👍
Thank you so much!! I'm trying my best to help others!!
Rawvana English :) great work !
I loved this video! You explained the motions very well. This video is helping me improve my form as I practice yoga on my own. I hope you make more yoga videos.
Previous month I managed to pull my first five figure income ever!!! I've been working for this provider using the internet for twenty four months now and I never been happier... They are paying me $95 per hour, and the most desirable thing regarding this is the fact that I am not that tech-savvy, they just required standard awareness of internet and basic typing skill...Amazing thing about this work is the more free time I got for my kids. I am able to commit quality time with my family and friends and take care of my children and also going on holiday together with them very frequently. Don't neglect this chance and make sure to act quickly. Let me show you what I do... *amazing73.com*
Yoga changed my life forever. Now after 10 years I teach yoga and meditation on TH-cam for everyone!
That's amazing!! I'm So glad you are taking such a beautiful path! ❤️
Aren't sun salutations meant to warm up the body and open the practice, not finish with? Also you should have included some sort of a closing sequence, with candle pose, fish pose or some spine rotations on the floor, plus shavasana of course. Just my suggestion ;)
Machka0 i don’t think she’s certified
You are an awesome person love your videos
Good Morning Beautiful. At some point would you mind doing a modified version for those who dont have balance yet?
Great video! You did not look like a beginner.
Hello beautiful friend 😍
I love yoga 🧘♀️ 😜👍
Thank you for great video!
Whaaa😩..I am so lazy I can do only 5 minuets then I get hungry 😋
Thank you! Haha you can do it!!!
Amazing I would love to be half as limber as you someday
I'm also in a yoga teacher training :)
I love yoga♥ pls more videos of yoga☺
FINALLY!!! This is exactly what I have been looking for. I have never done yoga and want/need to start. I suffer from chronic pain and have been told this will help. All the videos I have found that say “beginner” are not, IMO. You explained and showed each position very well. I have saved the video and hopefully I will have the motivation to put this in my daily routine. Thank you!
yes! I was waiting for this
Yay!! You should try it out and if you do, let me know how it went!
Cool I love yoga
💜
Never had done yoga b4!!! OMG that downward dog lol
I would LOVE more of these videos!
Awesome Job Yovanna!! Peace & Love! 😍😉
Thank you Adriana!! Peace and love! ❤️
Love it❤️
Yay!!!
Loved your video
But when you go thought the poses could you slowdown in explain please 😀💜💜
Great video! My only gripe is that I am a true beginner and at one point you were going to fast for me to do the movements and keep trying to stare at the screen to see what you were doing and keep my breathe in sync with the movements. Next time, i guess, i"ll watch the video first without doing it and then rewatch an follow along. Otherwise, great content! I really enjoy your channel!
has videos de yoga en español
Does anyone know if I cook quinoa or eat it raw?
You cook it or buy quinoa puffs/flakes which you can eat raw
me gusta lo q veo pero deberia ser en español. gracias
I love it 👍😀 hugs and blessings ✨
Hugs and blessings!! ❤️
@@YovanaMendozaa ❤
Anyone have any advice for correcting scoliosis, I am 17 and have a lumbae curve that's making my life miserable.
Treatment and therapy you to young to be suffering I pray you be happy and healthy.
Hi!! I recommend you talking to your doctor about it! He/she knows what's best for you! ❤️
Yeah, I've been to over 400 appointments. They're useless lol, they tried to talk me out of fasting, said it was unhealthy and wanted to fuse everything. I refused lol
Why??? Fasting is so great for the intestines!
ps en español ps
You are so beautiful, l love you
I noticed your rib cage is shaped oddly. Do you have some type of condition?
Satanic!