Improve Communication with Proactive Context

Sometimes we can give a heads up to people around us about how we’re doing. It can prevent mind-reading from other people, and help better manage expectations with each other. People can ask how we’re doing, and hopefully they do that. And other times we can proactively give people some context.
(I don't know why the color is off in this video...oh well)
#ubetherapy #psychology #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthawareness #communication #context #expectations #relationships #conflicts #stress #relationships #therapy #coupplestherapy #familytherapy #proactivecontext

[@arcade28tv]

Love the practical advice!

[@Isiawele]

such a realistically helpful video!😍🥹