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ubetherapy
United States
เข้าร่วมเมื่อ 22 พ.ย. 2020
UBETHERAPY! Here UBE stands for ‘ultimate bonding experience.’ I’m a therapist by day and just want to share ideas to help you improve your relationship with yourself and other people!
NOTE: VIDEOS HERE ARE NOT THERAPY!
This channel is dedicated to my dad.
NOTE: VIDEOS HERE ARE NOT THERAPY!
This channel is dedicated to my dad.
Improve Communication: Decrease Defensiveness, Increase Accountability
I do watch a lot of reality TV...especially Love is Blind! #ubetherapy #psychology #defensiveness #accountability #gottman #gottmanmethod #gottmaninstitute #fourhorsemen #couplestherapy #couples #relationshiptips #relationshipadvice #stress #communication #communicationtips #communicationskills #mentalhealth #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #loveisblind #realitytv #LIB #season7 #washingtondc
มุมมอง: 29
วีดีโอ
Improve Your Compliments and Thank You's
มุมมอง 107 ชั่วโมงที่ผ่านมา
#ubetherapy #psychology #mentalhealthmatters #mentalhealthawareness #mentalhealth #therapy #improverelationships #family #couples #relationships #compliments #goodjob #yougotthis
Feeling Down / Depressed? Check If You're Feeling Disconnected
มุมมอง 11หลายเดือนก่อน
Concepts/ideas from "Lost Connections" by Johann Hari. #ubetherapy #lostconnections #depression #down #mentalhealth #mentalhealthawareness #mentalhealthmatters #disconnection #connection #loneliness #psychology #therapy #family #friendships #relationships #stress #values #act #acceptanceandcommitmenttherapy
Steps for Scheduled Worry Time
มุมมอง 72 หลายเดือนก่อน
Try multiple times so the brain can practice and get used to this! #ubetherapy #scheduledworrytime #problemsolving #acceptance #stress #anxiety #panic #anxietyattacks #selfhelp #mytherapy #mindfulness #worry #emotionalstress #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #cbt #cognitivebehavioraltherapy #act #acceptanceandcommitmenttherapy #pst #problemsolvingthe...
Struggling to Provide Emotional Support?
มุมมอง 502 หลายเดือนก่อน
Struggling to Provide Emotional Support?
5 Steps to Work Through Anxiety's Worst-Case Scenarios
มุมมอง 62 หลายเดือนก่อน
5 Steps to Work Through Anxiety's Worst-Case Scenarios
Improve Communication with Proactive Context
มุมมอง 383 หลายเดือนก่อน
Improve Communication with Proactive Context
Mindfulness - Use this technique if you need a moment to reset
มุมมอง 138 หลายเดือนก่อน
Mindfulness - Use this technique if you need a moment to reset
Want to be confident? Practice consistently.
มุมมอง 559 หลายเดือนก่อน
Want to be confident? Practice consistently.
Need a moment from being overwhelmed?
มุมมอง 1210 หลายเดือนก่อน
Need a moment from being overwhelmed?
Stuck Ruminating on Worst-Case Scenarios?
มุมมอง 1610 หลายเดือนก่อน
Stuck Ruminating on Worst-Case Scenarios?
6 Questions to Ask Your Partner to Improve Communication
มุมมอง 52ปีที่แล้ว
6 Questions to Ask Your Partner to Improve Communication
Remember this story when you're having a tough time
มุมมอง 222 ปีที่แล้ว
Remember this story when you're having a tough time
I don’t think you quite get it. You can say you are the sloppy one and I am the neat one, but contempt is a little more than that. I never understood it until I watched Gorman with 2 couples and both were women that said you are inconsiderate because you come home late and don’t tell me, and it messed up my plans, but the 2 women were saying it totally differently. It was like one was hurt and the other was angry.
Thanks for wasting my time
Thanks for making this video
❤️
Great video!!
Great reminder!!
You're right. I've been working on this😅
Gurl why I never looked at it like that😶 I'm subscribing😊
Thank you! :) <3
even ifs are great because they lead to acceptance and productive behavior patterns. highly approve 😊
Financially
Love the dance girl 😍
Thanks! :)
Like I said, the only person you ever have to impress is yourself. You be you and don’t worry about anybody else.❤❤❤😊😊😊
Yessss!! :)
Trying is the most underated thing. And perfection is the most overated.
Love the practical advice!
such a realistically helpful video!😍🥹
"If your wife has cancer, cheat on her." - probably Dr. Seuss
You're so good at making these videos!!
This is beautiful ❤
Wow! I love this!! Thanks so much for creating this awesome reminder!! ❤
You’re a cutie pie
I had one of those and it's not sour its good
😂. I’m always thrown off when I realize someone doesn’t like me. My first reaction is always like what? What’s there not to like about me? lol. Idk why I think like that.
I dont know why I really appreciated this.
I'm glad you did :D <3
Brilliant ❤
Thank you! <3
🙏🥰
I really needed to hear this today. Thank you. 🙏🏻
I'm super glad it helped <3 <3
Nice face
The key is to smile and own it. ❤ keep smiling 😊
Thank you🤍
I approve this message! :)
lol
"Promosm"
Nice sweater!
good advice
In that context, it comes off as rude. "I don't eat hot cheetos." Great, now they'll feel weird eating them in your company.
I can't see your videos anymore..i don't want to see your videos anymore..
Wtf
Remember to use don't . . .
Ur right saying I can’t like this video is worse than I don’t like this video
I can't breathe ohh wait I don't breathe
I don’t go to work
That is actually incredibly smart advice. I quit drinking 12 years ago the same way! Ya just don’t do it and it becomes easy. Best wishes!
I don't sleep