IYENGAR YOGA FOR BEGINNERS - CLASS 1
ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2025
- This is a class one of the Iyengar Yoga Beginners series. In this class, Naseem goes through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal.
Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.
#naseemkapasi #iyengaryoga # beginner
Naseem is a great teacher. She is coherent, and I am looking forward for more.
I'm so glad to have found a channel with Lyengar Yoga classes starting at class #1. Thank you.
You're so welcome!
Respect and appreciation for your offers to yogis around the world
Athens
Greece
Thank you❤
Thank you for a lovely peaceful and precise class. Wonderful!!!!
Thank you so much for your wonderful classes they are my favourite❤
You're so welcome! Glad you like them! :)
Loved the detailed explanation of the asanas 👍
Thank you!
💖💗💕💗☀️🍓🍌🍐🥝💛🧅🤩🍉💖💜🥥🍏🍅🥰🍑🥒😀🍎🌽🍊🍇🍉🍏💜💖💗💕💗💖🍒💜🍋🌶🥭🌽🍏🧅🍐💗💕💖💕💗💜💜 Blessings💖💖💖💖💖💖💖💖💖💖💖💖🍇🍇🍇💗💜💜💕💛🥝🌶🧅🍓🍉🍇☀️🍊🍎🥬🥰🥭🥥🍇💗💖💖💕💖💖💖
This class is amazing, I loved every minute of it. It made me understand some poses better than ever before. Thank you! 🙏
Wonderful! So glad you enjoyed the class!
Thanks for your precise and detailed explanations. It made me understand how to do the poses right. Your explanations are very good, excellent class. Thank you so much. Namaste
We are really happy to hear that this class helped you understand how to do the poses right! Thank you so much for such a great feedback.
Namaste🙏
Can Nassem please make more Iyengar videos, I love her teaching and expalnations 😊
Thank you. We will consider this in future :)
Wonderful class. I enjoyed all the poses and have a better understanding of the moves.
Glad you enjoyed it!
I really enjoyed this class. Thank you!
You're so welcome! So glad you enjoyed the class.
That was for me a fantastic section your talking through is really clear and so helpful in getting the information to inline with my body and mind Thanks really good. 😊🙏♋
Glad it was helpful!
Enjoying your class today thanks
Glad you enjoy it!
A great class . Thank you 🙏 . I am getting bad knee pain during parsvakonsana, how can I improve ?
Hi Mouna , if the Knee pain is in the bent leg then put less pressure on that knee and reduce the bending . Hope this helps .🙏
Mouna plz practice the parvakonasana with chair or wall support that gonna reduce the pressure from your body weight to the knees. Also if your knee cap are weaker don’t go for it. You can begin with knee strengthening practices like setu bandha sarvangasana.
Thankx
Thank you Naseem that was lovely. Certainly miss your classes.🙏🏻
Thank You this was excellent, best TH-cam Iyengar class Ive practiced.
Thank you Mary Jo for a lovely feedback!! So happy you loved the class!!
should start with relaxation ?
Will you make more videos on Iyengar Yoga Practice?
Hi Johnny! Yes... we have few coming up in the next couple of weeks but in the meantime check out this video th-cam.com/video/kWuaJL375vA/w-d-xo.html
Okay TY.
@@Lilyfitfitness Can't wait.
Thank you 🙏🏻
Glad you enjoyed it! :)
Thanks very good 🙏
Thank you too!
If I am not wrong the pose was vajrasana & not veerasan at beginning of video
Do you have online classes.
Hi Anand! Yes, we do. Please, check our on demand classes at www.lilyfit.com as well as live classes via Zoom - www.lilyfit.com/classes.
Cant bend my knees like tgat due to osteoarthritus
I am 65 years old I cannot bend my knees and sit
This used to be one of the best video series for Iyengar Yoga. Sadly the ads coming up at odd times, especially while you are in between asanas has spoilt the fun for me. I agree that one would want to make money out of such videos, but i have completely stopped practicing using these videos as the couple of times I did, my asanas were interrupted by ads.. in between your practice what should one do, stop your class and wait for the ad to get over and resume. It would be better if the ads wld come in between 2 poses.. kindly take this as feedback, incase you could do anything about it, it would help. I have stopped following the series for this reason.
Hi Angel! Thank you so much for sending us your feedback. So sorry to hear your class was disrupted. It must of been very frustrating! The ads usually run before or after the class but not during the class as we don't want our subscribers to be disrupted during the asanas or workout. We noticed that this happened in couple of videos and we fixed the issue now, so you can go ahead and enjoy Iyengar Yoga classes without any disruption :)
Lily x
@@Lilyfitfitness thanks for checking and sorting this out immediately. I will definitely try these videos again. 👍🙏
@@Atlas.shrugged We are happy to hear that. Enjoy! xx