Iyengar Yoga for Beginners - Morning Practice
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- เผยแพร่เมื่อ 10 พ.ค. 2021
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Iyengar Yoga for Beginners-Morning Practice
This 20 minutes Iyengar Yoga sequence is perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. The asanas in this class include ,Parvatasana,Bharadvajasana,Adho Mukha Virasana,Adho Mukha Svanasana,Uttanasana,Prasarita Padottanasana,Virabhadrasana,Parsva Prasarita Padottanasana,Pawanmuktasana and Utthita Trikonasana,all yoga poses for waking up the body. This class is led by Senior Iyengar teacher Kathy Cook.
Happy Practicing and thank you for joining.
Subtitles added, Timestamps below.
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00:00 - Intro
00:01 - Sukhasana ( Easy Pose )
01:16 - Parvatasana ( Sitting Mountain Pose )
02:40 - Bharadvajasana ( Torso Stretch Pose )
04:08 - Adho Mukha Virasana ( Downward Facing Hero Pose )
05:19 - Adho Mukha Svanasana ( Downward Facing Dog Pose )
07:18 - Adho Mukha Virasana ( Downward Facing Hero Pose )
07:34 - Adho Mukha Svanasana ( Downward Facing Dog Pose )
08:06 - Uttanasana ( Standing Forward Bend )
09:18 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend )
10:26 - Virabhadrasana II ( Warrior Pose )
10:47 - Utthita Trikonasana ( Triangle Pose )
11:08 - Virabhadrasana II ( Warrior Pose )
11:13 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend )
11:34 - Virabhadrasana II ( Warrior Pose )
12:05 - Utthita Trikonasana ( Triangle Pose )
12:41 - Virabhadrasana II ( Warrior Pose )
12:46 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend )
13:05 - Parsva Prasarita Padottanasana ( Twisted Wide-legged Standing Forward Bend )
13:39 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend )
13:44 - Adho Mukha Svanasana ( Downward Facing Dog Pose )
14:00 - Supta Padangusthasana I ( Reclined Big Toe Pose with Strap )
15:47 - Supta Paschimottanasana Variation ( Reclined Intense Back Stretch Pose with Strap )
16:28 - Pawanmuktasana ( Gas Release Pose )
17:35 - Setu Bandha Sarvangasana ( Bridge Pose )
19:00 - Viparita Karani Variation ( Legs up Pose Variation )
19:49 - Savasana ( Corpse Pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
I'm very much grateful to you for your effervescent guidance 🙏🙏
Thank you Kathy very very good thank you emma
Thank you Kathy for another great class. I especially loved the subtle background music in savasana 🙏🏻Leigh
I’m just starting to practice yoga. I have a connective tissue syndrome and arthritis in my neck/back. My friend suggested Iyengar yoga. Today was my first day. I enjoyed it. Thank you for the clear instructions. Now to see if I react.
Hi there, did the body react and if yes, how? The body is our teacher. 🙏🏻
@@DesaYogiIyengarYoga Just some leg cramps which I expected. I have some nerve damage from a spinal injury. I’ve done 2 lessons and have really enjoyed them
I did yoga for the first time watching your video, thank you!
I'm so grateful for your channel! I've been having difficulties in finding good Iyenger videos and yours are the absolute best. I've just finished my practice with this one and it was a great way to start my day. Thank you so much!
Hi Anat, thanks for reaching out, you are most welcome. Happy you are enjoying the classes and finding the value, wonderful! Have a lovely day! Namaste, Kathy
Good. No extra words. Appreciate. Corrections sufficient. Thanks
Just what i need now ❤️❤️
Thank you best way to start the morning!
Good demonstration with clear explaination but still better to learn from a teacher.happy and healthy yoga!
Hi Naga, thanks for joining me. Could not agree more, always better in person. For those without a teacher near, just learning or further study, this is a nice way to stay connected. 🙏🏻
That was excellent, much appreciated 🙏🙏🙏
Great routine!Feeling great
I love these 20-30 min sessions to stat the day. I wish you have more these sessions.
Dear Mortisha, happy these fit for your practice. If that’s all you have time for in the am, when you have time, think about adding a forward-bend class or inversion in the evening.
I shall be adding more sessions with this timing soon. Namaste, Kathy
Namaste!!!
Namaste Francisca! 🙏🏻❤️
Hi Kathy- thank you for a great class! I limped into YogaWorks Montana January 2019 and happened to start class was Chris Stein. Then I began classes with her and Marla Apt, Koren, Scott, Nancy and Maryam. Iyengar yoga truly saved my life. I’m so grateful for this and everyone especially B.K.S. Iyengar 🙏🏼
Hi Edward, so happy you found your way to some great Iyengar teachers. It’s always our intension to reduce suffering on our path to self discovery. And it certainly is easier to do when we know how to keep ourselves out of pain.
We are all so grateful for Bks Iyengar’s teachings, thanks for your note. 🙏🏻
@@DesaYogiIyengarYoga thank you so much Kathy! Namasté
Thank you very much 😊
Good practice 👍
Thank you
💛
Kathy, excellent prog which DOES prompt me to do it every day! I confess I mute during shavasana as I prefer the silence but we’re aren’t all the same!
Dear Tim, So happy to hear this helps you practice. That is the idea to establish a regular continuous practice. I also love my quiet savasana. Please feel free to silence me, do what will help you establish a quiet mind to withdraw and move inward. Namaste, K
Looooovvvved this! So glad I found this excellent iyengar yoga channel!
Hi Anika, thanks for your words. Nice to hear you are with me in practice. 🙏🏻
Thank you! This is a nice morning class or short session. A little lengthening and rotation of the spine, and calming use of the block for some lower back/legs/torso lengthening. Plus more! Love it!
Thanks for joining me. Sometimes we must take time for what we can. This is for those times. Namaste, ❤️❤️
New subscriber with limited mobility covering from a serious fall in January. I am enjoying your gentle Iyengar sequence. The practice is exactly right for my current needs. Thank you!
Dear Renee, wonderful. We must modify our practice when our body and mind condition
changes. Glad to be here for you.
I have not had a regular practice in a long time and am working to come back. Thank you for this simple and clean morning practice. 🧘🏽
Hi Michele, great! Happy to be there for you.
Hope this helps you to establish a regular practice. Namaste.
Gracias por la entrega y dedicacion, maravilloso video, saludos desde Chile🇨🇱 Namaste💞🙏
Muchas gracias, dear one. Namaste. ❤️🙏🏻
What a great class. It’s been difficult to find an online class that is the right pace for me…too slow, too fast and like the Little Bear’s porridge this one is just right. Thank you.
🙂🙂 Shraddalocani, happy you found something just right. There are many other nice classes to choose from in the library. In life we find there are times we need different practices. Try a few others and see how you can incorporate, different timing, focuses and moods. Thanks for joining me. Namaste
what a great class!!! I've been practicing yoga for a year and a half and really love it. Your class are great. Congrats.
Dear Jussara, So nice to meet you and have you practice with me, thanks. Please look at the other sessions for some longer classes. Over time these wll help you develop in a systematic way. Namaste, Kathy
Prefect session for working up the body ad getting ready for the day,
For sure i will have a longer session at the mid/end of the day.
Thank you so much 🙏🏼
Good to have two practices when one is short and not enough time. This way you make time for all that is needed.
Namaste
Wow! I'm so glad I found your channel. This particular video helped me to connect to some basic Iyengar principals and to get my body ready for the day. I'm grateful for your teaching, and hope to enjoy the rest of your content. Namaste.
Hi Valerie, take your time and go through the library to connect deeper. Also you may want to look at the foundation course to build upon your understanding, step by step. Enjoy! ❤️🙏🏻
Thank you for the practice!
Namaste
xxx
Heaven
On earth. Thanks
This was a great routine for me getting back to my mat👍 Love your cues...not any nonsensical chatter.
Dear Jesus, Happy to have teaching for you that you can resonate with and learn. All my best, Kathy ❤️
Thank you, beautiful practice... Gracias!!
Holla Melisa, Beautiful and much love back to you!
Great practice. Thank you for sharing your practices
MJ, thanks for joining and appreciate knowing you have benefited.
🙏🏻🙏🏻
Wonderful class - so well-balanced, and I appreciate the soothing music for savasana
Thanks for joining in on this short class for beginners. Appreciate your note and your connection. 🙏🏻🙏🏻🙏🏻
Perfect post run stretch, so glad to have found your channel 😊
I'm glad you found it helpful. Thank you for joining me :-)
Wonderful practice that felt nourishing to my whole system. Thank you!
Thanks for practicing with me. Please join some of the longer classes when you're ready and have time. 🙏🏻
Thank you, I really needed this. Have had a movement block. Menopause etc. This feels both familiar (I've done a lot of Iyengar yoga) and different, both in good ways
Good to hear! Hoping more mobility will help you as you go through the process. Be patient and listen to what your body needs. Sometimes the mind says no but the body says yes! 🙏🏻❤️
Awesome practice did after a long break it was a great feeling thanks a ton 🙏
🙏🏻🙏🏻♥️
Thank you 🙏 I am so glad that I’ve found your video :)
Hi Karolina, lovely to have you join me. 🙏🏻❤️
Thank you, Namaste
Thank you.
Lovely! MY BODY AND MIND. THANK YOU. SEE YOU SOON,,,, VERY VERY OFTEN.
Hi Rosa, enjoy your practice. Continual practice is the best! Namaste
Yes, I enjoyed ur sessions.Thank s.
Dear Lyra, try the other morning classes over the holidays. Thanks!
Thank you, this practice is perfect x
good to see you are enjoying the many facets of your practice!
Thank you. Namaste 🙏🏻
Blessings and love, Namaste
Thank You!
Just discovered you, you are wonderful and sophisticated
Hi Tori, thanks for your note. Do enjoy all the other classes for a continuous well rounded practice. Namaste, Kathy 🙏🏻🙏🏻🙏🏻
Thank you!
Thanks for a great class, easy to fit in my day and I feel great❤
Hi over 60! Fantastic, can be a go to to energize. Continuous practice. ❤️❤️❤️
Gracias.
Namaste
Amazing 😍😍
Hope you enjoyed this class 😊. Here's another sequence to get energized in the morning: th-cam.com/video/K6Q23y0Omm4/w-d-xo.html
@@yummyfitkitchen Thank you! I'm glad it was helpful for you. xx
Thanku,I am glad it is very helpful for me
@@meenakshisharma1013 Thank you ! That's so good to hear!
Thank you very much. This was precise for me.
Perfect! Happy your having a rewarding experience. Namaste, kathyXXX
thank you, from peru! :)
Gaunnar, from Peru! Wow, I love hearing from you. So nice we are all practicing yoga from all corners of the world. Keep up the good dedication. 🙏🏻🙏🏻
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
I'm so sad I haven't been able to make foundation yoga course for 2 weeks (missed today as well). Had the misfortune of menstruating and also getting a stomach bug. This week we were meant to receive all of the asanas we went through so we can now practice at home. I'm gutted. Thank you for this video because the asanas look like what we were doing. I'm still very sad, though :( Can't believe I care so much. Right now the class is all I have.
Hi Bluebell, happy you found me and I can support your learning and study process. Namaste, Kathy ♥️🙏🏻
Thx 😊 I enjoy the sequence but I do it in my time, more slowly in the morning 😊
Perfect, be sure to combine a few inversions from the other classes as time allows. 🙏🏻
Excelente 😊❤
Mabel, 🙏🏻🤗
Excellent lwill be doing this regularly
Dear Shantaram, thanks for doing and enjoy!
I really enjoyed this short class! Thanks a lot! It' also suitable for the evening 😊
Yes absolutely! Thank you for joining me :-)
Thank you ma'am for using the asana names as they are.🙏 It's a rarity nowadays.
Thanks Anubhuti, it’s my pleasure! 🙏🏻
thanks from Italy🙏🙏
Namaste Angela, Thanks for joining the practice.
Thanks for sharing
Thank you for joining me :-)
Thanks
Thank you so much Fiona for the support❤️🙏🏽
You are amazing. Love the relaxation music. Please tell me what it is. I am a yoga teacher trainee. So I will share your channel with the other trainees. X
Hi Gail, yes please share for those that are learning, I hope they can benifit.
The music is not usually done. I added to mask the background Bali chickens! 🤗 since then have moved to my studio which is less distracting.
Blessings 🙏🏻
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝
Thanks Kajal
Hello Kathy,
I am a Hatha yoga I structure. I am enjoying your Iyengar classes. I appreciate the instruction and the pace. Perhaps you could elaborate on the qualities of Shavanas and why this pose is so important. Why should one should not skip it. Why should one turn to the right side or left side before coming out of the pose. Shavasana is not understood.
Namaste
Thank you Karen, I have noted and will address in an upcoming class. Blessing and thanks for your comment.
Hallo I just found your classes and looking so forward to do a class . I am not able to play. It starts but the picture is double and light grey. I don’t know how to do now. Kristina
Hi Kristina, are you having trouble with the image? Maybe best to restart your computer, and also check your internet. Maybe this will solve the problem on your end. Let us know. Namaste, Kathy
Last time I tried the pose with the block under my lower back, may tailbone was hurting for days. Any suggestions as to how to adjust so I can do that pose? Maybe foam blocks are softer than cork…or did I position it incorrectly?
JP, the block is to be place on the bone of the tailbone. The hard surface against hard surface. You may have placed it to high up (lowback or higher) on the muscles and skin. If so, I can see why your back was sore. The wood block can be cushioned with a towel or blanket or use a foam block. My guess is you had it in the vulnerable place as many times is the case when first starting. Unfortunately the internet is not always as good as the actual in person class. There I could see you can have you adjust on the spot.
Keep you knees bent and place the block, moving back and forth till its comfortable.
Also there are too positions you can play with. Either widthwise across the sacrum region (also hard) evenly or the narrow edge which is lower down just below the sacrum and top of the tailbone.
Let me know, Namaste, Kathy
@@DesaYogiIyengarYoga Thank you for replying. I have moved the block to various places further down. It has been suggested that I lack enough abdominal strength and have tightness in the front groin. I will postpone trying it again until I regain flexibility and strength. I am not an absolute beginner, but was sedentary for an entire year. In the meantime I think I may try viparita dandasana with a chair, bolster under the head and blocks under the feet while I work on strength and flexibility. Do you agree that would help?
Hi m your new subscriber ....loved your class ..here's a suggestion
Your subtitles are covering your body ..asanas not visible.
Plz tell which music is the playing in the end..just loved it
Thnx.. looking forward for more
Thank you very much for the support and feedback. Did you try clicking the "cc" on the lower right corner of the screen? I think your subtitles were set to be on but you can turn it off with one click. Please let me know if that works. xx :-) And I will get the music for you from my editor soon :-)
And I just turned off "show caption by default" on my channel. Thanks for the feedback :-)
That's so sweet you to reply..thnx
Ya turned off the cc ..thnx
@@nidhichawla3690 yes of course! Appreciate the advice :
I cannot sit cross-legged yet. I've had both hips replaced with titanium and the muscles in my thighs haven't recovered from being cut. What do you recommend?
Hi Sue, take your time. Sit
Great to practice along with you mam but one thing as your videos viewers facing an.issue that text followed yourself comments is blocking your posture and once it happens like that ond willlost interest
Pls rectify the issue
Hi, please check this link for a tutorial to turn on/off and set up the subtitles
th-cam.com/video/Y7W41VMxyQE/w-d-xo.html
Namaste 🙏
I cannot sit cross-legged so where do I start?
Sit in a chair or start in virasana. Sit on a block
Between the ankles, thighs parallel. See how that works for you. 🙏🏻
Postures are not visible because of the write ups. Pls shift it up. Thanks
Hi Madhumita, You can turn the text off for a better view.
😂
Mam aap jo instructions dete ho wo apki picture ke uper aa jata jisse apkia poss pura nhi dikhta piz use up ya down karke do
Please look at the top of the screen. There is a small box. Says cc, just click on this and text will disappear. Hopefully you understand English. If you do no need for the translation. 🙏🏻
Is this yoga meant for all ages ? What about senior citizens ? I don't think they'll be able to follow. Please specify . Thanks
Dear Tanu, I know many senior citizens practing with me. But of course it depends on each individuals health and various body conditions. Please tell me more so I can direct you to the appropriate class. Or make a class appropriate! Namaste
I am 47 years old and I am having lowback pain can I do this Yoga
Dear Sadagopan,
Good question. Good to go slow and see what your body is capable of. We are always changing so we must modify accordingly. Give it a try and see how you feel. Iyengar yoga in particular has particular practices for helping with this. I have posted specific classes for low back, middle back and upper back. Please search my classes and understand what type of actions will help you.
If you can tell me more of the source of your pain and your daily activity I can help you more specifically.
Cnt see your moments because of sub titles
Hi, please check this link for a tutorial to turn on/off and set up the subtitles
th-cam.com/video/Y7W41VMxyQE/w-d-xo.html
Namaste 🙏
@@DesaYogiIyengarYoga ok..thanq
English titles are blocking the yoga position
Hi, are you referring to the subtitles? I turned off the "turn on by default" of subtitles already so not sure why yours is still showing. My editor is helping me look into this. In the mean time, did you try clicking the "cc" on the lower right corner to turn off the subtitles? Thank you for your feedback and please let me know if that problem persists.
I hate downward dog. Sigh
Where is the challenge, body or mind? 🙏🏻🙏🏻🙏🏻
The yoga is good , but she talks so much .. so annoying !
Dear Stefan, the video was made for beginners who generally want more support and understanding. May I reomment you mute the sound so you can carry on undisturbed.
Enjoy the process. Namaste, Kathy
Hope you enjoyed this session. I've created a 3-day morning practice challenge❤. Follow the link to sign up: desayogi.ck.page/fa374c1494 Happy practicing !:-)
Thank you for this. I've been really trying to learn yoga but most of the videos I've seen are younger girls in bikinis just trying to show off their bodies. They didn't explain much. Nice to look at, for sure, but I was having a hard time concentrating. I really want to learn this stuff so I appreciate someone actually taking it seriously.
I have MS so a lot of videos are too fast for me sometimes (it changes daily for me), this was absolutely perfect for those bad balance days. Thank you. 🧘♀️🙏❤️
Dear Idod, perfect. Good to have time to get into the pose and be there. Enjoy your practice and the process. Everyday is a new day, a new body and another opportunity to practice. 🙏🏻
Thank you.
Thank you
Isabel, thanks for practicing with me. 🙏🏻