Skinny Fat से Muscular (Exercise & Diet Plan) 🇮🇳

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Diet and Workout plan to gain muscle and lose fat at the same time, also called as Body Recomposition. Do this if you qualify for a body recomposition according to the criteria I shared in the above video. Keep it simple guys, it's all about levelling up your body composition. Train hard and eat right, enjoy the process & keep growing.
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Hope this video helps guys!
Videos Mentioned:
▶ Set your calorie & protein- • Free Diet Plan for Wei...
▶ 7 Tips to complete protein intake- • Get Required Protein D...
▶ Improve Sleep Quality- • 7 Amazing Habits Befor...
▶ High reps vs low reps- • HIGH REPS vs LOW REPS ...
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