Get Required Protein Daily (Full Diet Plan)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 786

  • @Hypertroph
    @Hypertroph  ปีที่แล้ว +9

    Transform Your Body 👇
    Join Coaching - www.hypertroph.com/coaching

  • @kartikeymishra5398
    @kartikeymishra5398 2 ปีที่แล้ว +470

    I was around 107 when i started in November 2021 now I'm at 81 , not done yet but I wanted to thank you for the knowledge you gave in a simplified way it helped a lot.

    • @MohsinKhan-yp3ly
      @MohsinKhan-yp3ly 2 ปีที่แล้ว +5

      Good bro. Keep it up

    • @iamnadeemsultan
      @iamnadeemsultan 2 ปีที่แล้ว +5

      well done bro keep it uup same story here

    • @vimitkundra5364
      @vimitkundra5364 2 ปีที่แล้ว +4

      Congo Bhai 👍👍🔥

    • @reboxed234
      @reboxed234 2 ปีที่แล้ว +1

      Did u use to do cardio or other activities?

    • @rounakbajpai8523
      @rounakbajpai8523 2 ปีที่แล้ว +8

      @@reboxed234 hello bhai.... Cardio totally depends on you cardio doesn't burn fat it just uses more calories so the more cardio you do more deficit you gonna create now I suggest you walk 7-10k steps per day that's it best cardio ever..... For example after every single meal walk for 15 min & then before sleeping complete your step count & if walking feels boring then watch a video while walking or a movie I do that.... I walk 20k step everyday or if you don't have time for 10k steps then you can do high intensity cardios like running, rope jumping etc hope it helps

  • @zainalam6903
    @zainalam6903 2 ปีที่แล้ว +89

    1. You don't need 2 grams per kg
    1 gram per kg
    (If your goal is to be fit)
    Fit se mera mtlb hai
    • Visible Abs.
    • Define Chest, Back and Arms.
    ∆ Training full body 3 times per week.
    ∆ With 30- 45 min walk per day.
    (It will take time but Believe me it will be easy to follow and you will get a good body)
    • 2 grams per kg
    • Training 5 times per week
    Optimal hai muscle building ke liye
    Par follow nahi ho pata easily
    Toh start karo 1 grams per kg
    Training 3 times per week se
    Pir dheere dheere badate jao

    • @assassinlegend1800
      @assassinlegend1800 2 ปีที่แล้ว +2

      @Sujith S no bro look up Steve Reeves 50s natural bodybuilder even he tells you 0.8 to 1 gram per pound of body weight, these guys who tell you to take anything ridiculous are either sponsored or talking BS

    • @erenkruger6986
      @erenkruger6986 ปีที่แล้ว +1

      @@assassinlegend1800 A 160 pound person will have to take 160g of protein

  • @PanthYt
    @PanthYt 2 ปีที่แล้ว +37

    4:08 THIS IS The thing I wanted to HEAR!!! Thanks 😊I am vegetarian and always struggled with this concept about high quality protein.. Everybody on TH-cam be like , “Agar Aap vegetarian ho toh dal khao, rajma khao”.. but no one talks about high quality protein sources and incomplete protein sources .. even if I talke 30 G protein from dal , I will end up with 100g carbs 💁🏻‍♂️, thanks for sharing right information 🔥👍

    • @adityachowhanbittu616
      @adityachowhanbittu616 2 ปีที่แล้ว

      Bilkul Sahi Kaha Bhai Mere Sath Same Problem Hai inki Baat Sunke Lgaa
      Man Ki Baat Keh Di
      Ho Kisi ne
      Me Toh Itna Jada Confuse Rehne Lgaa th bhai Daily itna daal Khau Kyse 😅

    • @PanthYt
      @PanthYt 2 ปีที่แล้ว

      @@adityachowhanbittu616 ha bhai, dal se accha aap dairy products aur soy chunks khao , vo best h .. mein toh roz 700 ml milk pi jata hu , pehle ek litter pita tha, dairy high quality protein source h

    • @Gangadhar_55
      @Gangadhar_55 2 ปีที่แล้ว +1

      @@PanthYt soya chunks se problem to ni hoga

    • @AnkitKumar.411
      @AnkitKumar.411 2 ปีที่แล้ว +1

      @@Gangadhar_55 100g soya is ok I read it and lots of youtubers tell too

    • @Gangadhar_55
      @Gangadhar_55 2 ปีที่แล้ว +1

      @@AnkitKumar.411 are bhai future khatre me aa jata h londe bol rhe the

  • @singhvianuj
    @singhvianuj 2 ปีที่แล้ว +124

    Clear, concise and complete. This is a gem!

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +7

      Thank You❤️

  • @abinashghimire777
    @abinashghimire777 2 ปีที่แล้ว +5

    I am 18 yrs old
    and my total protein goal for a day is about 120gm
    I can't afford protein powder
    but i fulfill my needs using foods
    and I am happy with that
    here is what I eat..for a whole day
    2 slice bread and 2tbs peanut butter
    2 cups dal
    1 glass milk
    250 GM chicken breast
    100 GM Kala chana
    and
    normal typical rice, Dal and vegetables

    • @sheep3460
      @sheep3460 2 ปีที่แล้ว +2

      Bro 250 gm daily chicken bhi to costly ho gya n.

    • @assassinlegend1800
      @assassinlegend1800 2 ปีที่แล้ว

      Eggs would be cheaper than chicken breasts won’t they?

    • @assassinlegend1800
      @assassinlegend1800 2 ปีที่แล้ว

      Are you gaining muscle with that diet?

    • @maverick5434
      @maverick5434 ปีที่แล้ว

      @@sheep3460 here in my area 250gm chicken breast cost around 50Rs

  • @rajpitter7682
    @rajpitter7682 2 ปีที่แล้ว +2

    Bhai me 130 kg tha ab 90 kg ka hu apke video Dekh ke muze motivation Mila hai ..
    Me pahle b workout krta tha par mene chod Diya tha to Mera waigth 129 ho Gaya tha ... Apka video dekha acha laga asa laga koi apna samja RHA hai apke samjane ka tarika bhot simple hai logo se alag hai thanks Bhai... love you keep going on.....

  • @DantesInferno96
    @DantesInferno96 2 ปีที่แล้ว +4

    Thanks. People think dal and legumes are supposed to fulfill your protein demands but they increase carbs several folds before they increase protein. You're the only knowledgeable person to point that out.

  • @thegamerboy9007
    @thegamerboy9007 ปีที่แล้ว +10

    I don't know anything about that but in my village haryana my elders used to say eat ghee,milk, buttermilk,daal,curd and workout like a king then your body will become like a beast

  • @sonalmotghare
    @sonalmotghare 2 ปีที่แล้ว +28

    Great video. Loved watching it. I am following the same pattern from past 2-3 months. Results are really good.

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +2

      Glad it is working for you 😃

  • @akshaysardhara9991
    @akshaysardhara9991 ปีที่แล้ว +16

    2022 me option to he bhai, lekin paise nhi he whey protein or bar k 😂

  • @Susmeetjain
    @Susmeetjain 2 ปีที่แล้ว +5

    "Ye baller he jo thodi batting kar lete he. Par aap ko batsmen hi rakhne honge na batting ke liye..... "
    The one thing I needed to learn

  • @sunitaparmar8410
    @sunitaparmar8410 2 ปีที่แล้ว +25

    You explain it all so simply and clearly! very inspiring :) Thank you for sharing your knowledge with us. Love your advice... from Canada!!!

  • @NDBROTHERS
    @NDBROTHERS 2 ปีที่แล้ว +9

    My personal trip to complete protein goal:
    Make sure to have your protein shake first thing in the morning ..it will motivate you to complete the remaining .

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +2

      Good tip.
      Relevant video:
      3 Best Times to take whey protein.

    • @sonalmotghare
      @sonalmotghare 2 ปีที่แล้ว

      Yes, I take it before going to bed as well. Total 3 times in a day.

    • @amolshah5423
      @amolshah5423 2 ปีที่แล้ว

      @@Hypertroph can i take whey Protien shake as pre workout just 15 to 30 min prior to start of workout..?

    • @adityab.s.8809
      @adityab.s.8809 2 ปีที่แล้ว

      @@amolshah5423 check the mentioned video sir

  • @evilgenius8631
    @evilgenius8631 2 ปีที่แล้ว +4

    Bhai pura aag hai tu 🔥🔥🔥
    Gonna recommend your channel to everyone

  • @shubhamkohale9197
    @shubhamkohale9197 2 ปีที่แล้ว +1

    Itna simple krke bta diya sbkuch...wow Iss video jo clarity aayi hai jo sbse imp thi.. thank you Bhai... Yuh hi nhi tum IITan ho.. best fitness channel I have ever came across

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +1

      Appreciate it ❤️🙏

  • @prateekkamboj5882
    @prateekkamboj5882 ปีที่แล้ว +10

    Thanks bhai. I reduced around 6 kg in 2 months (89 to 83) and gained some muscle also..without compromising on my lifestyle .
    Very simplistic and accurate info.
    Keep it up.

  • @ajaysinghparihar3537
    @ajaysinghparihar3537 2 ปีที่แล้ว +3

    Best content On TH-cam ▶️ till now I have seen ek dam crystal clear and point to point 📍 bat krte ho

  • @ShivaniGajulapalli
    @ShivaniGajulapalli 2 ปีที่แล้ว +12

    Love love loved your thought process. Thank you for pointing out the mental blocks

  • @shishiryadav4222
    @shishiryadav4222 2 ปีที่แล้ว +13

    Thank you Hypertroph, only because of you. I lost 21kg of fat, only because of you..❤️

  • @ajchavda5205
    @ajchavda5205 9 หลายเดือนก่อน +1

    Me shirf 2 meal leta hu
    1.Breakfast: 4,5 roti with lots of butter with tea(between 10 to 11am)
    2. Lunch: 4,5 roti and sabji, butter milk/dahi,
    At night: hot milk with dry fruits
    Any suggestions what I have to do changes.

    • @Shubham_editz...
      @Shubham_editz... 9 หลายเดือนก่อน

      For gain weight of loss??

    • @Obito_uchiwa69
      @Obito_uchiwa69 2 หลายเดือนก่อน

      @@ajchavda5205 Finally someone who eats Roti with Tea but i use ghee lol 😂

  • @HemyHR
    @HemyHR ปีที่แล้ว +6

    Too too too too much information in a short video,
    Every line is chosen very well and effectively.
    Wasn't expecting this much detailed information.
    You're explaining protein diversity and killing people's excuses same time 😂.
    Working great.
    Just lemme know one thing-have you scripted it or it was just coming thoughts while recording.

  • @ManasRanjan27
    @ManasRanjan27 5 หลายเดือนก่อน +11

    options bohot he lekin paisa nhi😂😂😂

  • @rounakbajpai8523
    @rounakbajpai8523 2 ปีที่แล้ว +3

    You have no idea how happy I am after this new video

  • @thegamerakash
    @thegamerakash ปีที่แล้ว +8

    If i tell u in Short n sweet :- body building is or meeting protein goal is expensive 😪

    • @simple17226
      @simple17226 ปีที่แล้ว +1

      It is what it is

  • @irfan2432
    @irfan2432 ปีที่แล้ว

    lost 4.5 kg in 1 month without compromising on my lifestyle !!!!!!!!!
    Thanks to you bhai

  • @yashahuja1084
    @yashahuja1084 2 ปีที่แล้ว +2

    Sir please ek video acne ke liye bnaiye gym join krne or diet krne ki wajah se face per acne bhaut Sare ho gye h doctor se consult kra to doctor ne bola dairy products nahi use krne or whey bhi use nii krna to fir calories deficit me rehker bina whey or dairy products ke daily need of protein kaise pura kre or acne kaise remove hoyenge please sir make a video on this topic 🙏🙏 I know you are a very well educated trainer please sir kuch solution bataiye

  • @namitadewan3001
    @namitadewan3001 2 ปีที่แล้ว +1

    Learnt all these tips while coaching with you..... And it really helps..
    And protein scoop "chupke se hi daalte hain" kyunki dusre log " bilkul riks nahe lete".......

  • @nehamadaan9969
    @nehamadaan9969 2 ปีที่แล้ว +11

    Just amazing content. Straight to the point and practical. 👍👍

  • @YourRightturn
    @YourRightturn ปีที่แล้ว

    This guy is different, he speaks gold as he opens his mouth, just awesome

  • @ADITYAVARMA4U
    @ADITYAVARMA4U ปีที่แล้ว +8

    Great writing. Not protein but these dialogues hits the Bulls eye. 💥
    Not sure how much time you take to write a script for the video but this is just awesome. Great work

  • @shivamnawale
    @shivamnawale ปีที่แล้ว +1

    I get your point that legumes/pulses are not lean sources.
    But i don't agree about how one can replace rice/roti with legumes/pulses. One can definitely reduce carbs from rice and roti but can't completely substitute. It's not sustainable and hard to adhere.
    But i agree with you about not giving excuses.

  • @beenashail5074
    @beenashail5074 2 ปีที่แล้ว +2

    On of the Best person I watch in TH-cam

  • @sauravtanwar2140
    @sauravtanwar2140 2 ปีที่แล้ว +14

    Amazing work brother. Breaking it down to fundaments that too with the Vegetarian and Indian diet context. 👍🏼🙏🏼

  • @debeneekrai
    @debeneekrai ปีที่แล้ว

    Started Jan 25th - 107.5kg , Today ( 26th Sept 2023 ) - 86kg

  • @AkashKumar-sq5qy
    @AkashKumar-sq5qy 2 ปีที่แล้ว

    Are ruko ruko ruko...
    Ek master tip aya..
    Yahi dekhne ne kiliye kitne din tarash Gaye hum.. big big big fan bro..

  • @amantomar5536
    @amantomar5536 2 ปีที่แล้ว +1

    Brother protien roti pe ek video.....you tube pr h kuch influencers but aapse jaan na h.Recipe process : 100 gm besan flour + 100 gm soya/soya granules... protien hit atleast 70 gm.

  • @moneymug
    @moneymug 2 ปีที่แล้ว

    "Sabhi Kuch janne ke liye video dikhiye End tak" ....so cool

  • @TriyambakPattnaik
    @TriyambakPattnaik ปีที่แล้ว +2

    Are carry bhai ye kis line me aa gaye app
    Btw keep up the good work 👍

  • @MansoorKhanmohammed
    @MansoorKhanmohammed ปีที่แล้ว

    This is very informative.... I follow a simple strategy of 200 gms chicken breast and 300 gms whole chicken per day with couple of whole eggs, curd, milk and whey protein. And I have mutton on rest days
    Total protein 120-150 gms probably

  • @Merirandomduniya
    @Merirandomduniya ปีที่แล้ว +1

    In April I thought to become vegetarian and left nonveg and in September I suddenly fell sick and got high fever one day. After that I spent around 10 k for all tests and nothing was found. After my fever was over my knees started paining and whole body specially the shoulder part started paining. One doctor suggested to do vitamin D test and it was found 16. Then I started supplements and again resumed non veg. Now things are getting better. Vitamin D deficiency is very very serious. You were right in your previous video.❤

    • @ryanroshan2732
      @ryanroshan2732 11 หลายเดือนก่อน

      Umm you can get vitamin d from vegetarian sources as well. Like Mushrooms! Keep your mushrooms in the sun for a while, they will become vitamin d rich.

    • @Merirandomduniya
      @Merirandomduniya 11 หลายเดือนก่อน

      @@ryanroshan2732 Yes you are right. But can't eat mushroom everyday. Now I have stopped overeating nonveg(Just once a week). And I take sunlight every alternate day for 30 min.

  • @mindyourbody2274
    @mindyourbody2274 2 ปีที่แล้ว +10

    The excerpts and sentences you use in your videos which u says are truly motivational and perfectly suits the videos and topics u convey

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +2

      Glad it resonated well with you❤️🙏

  • @zms556
    @zms556 2 ปีที่แล้ว

    Itna dyaan kisi padne ki video pe diya hota tou pata nii kahan hota 😀😀😀....
    By the way.....ur videos are best ❤️.
    When i saw the first video of this channel. Mai bhaii samaj gaya yehi toh mai doondh raha tha.....tabse le k aaj tak kisi aur channel ka fitness video nii dekha....
    Lots of love for u ❤️❤️❤️❤️❤️...
    Thnk U

  • @rohansahu7661
    @rohansahu7661 2 ปีที่แล้ว +1

    One of the best video of my whole journey

  • @Kaif_memonfit
    @Kaif_memonfit 8 หลายเดือนก่อน

    For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
    But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
    Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
    This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

  • @NCFVlogs
    @NCFVlogs 2 ปีที่แล้ว +1

    Ghar pe baithe itna knowledge 😳 Or kya chahiye bhai ❤ thank you❤

  • @buddy05
    @buddy05 ปีที่แล้ว +1

    I was 97kg at 16 age and now I'm 17 and my weight is around 82 kg

  • @HarpreetSingh-og9xz
    @HarpreetSingh-og9xz 2 ปีที่แล้ว +3

    Not even 1 single second my attention got diverted through out video, thanks a lot sir you are giving best information to the point. My regards to you sir. Sat Shri Akaal.

  • @tariqueshaikh9343
    @tariqueshaikh9343 ปีที่แล้ว

    U r highly under rated apki iss ek video ne mere sare confusions door kr diye

  • @sravangandreti
    @sravangandreti 2 ปีที่แล้ว +1

    Acting, script, dialogues, straight to the point..super Siddharth..can u share bloopers video of this 😊

  • @hitenpradhan320
    @hitenpradhan320 2 ปีที่แล้ว +9

    One year back by just following his videos i was able to loose 9kg in 3 months. Superb Videos.

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว +2

      Glad ❤️🙏

  • @yashiyengar7366
    @yashiyengar7366 2 ปีที่แล้ว +3

    This video is pure golddd man, thank you for the detailed explanation :)

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว

      My Pleasure ❤️

  • @vimitkundra5364
    @vimitkundra5364 2 ปีที่แล้ว +2

    I'm getting tensed because I'm not able to figure out my diet and my progress is affected by it

  • @ketankumar6057
    @ketankumar6057 9 หลายเดือนก่อน

    I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

  • @ShreyashiDebChakraborty
    @ShreyashiDebChakraborty 9 หลายเดือนก่อน

    Dekhne toh aye the protien sources ke easy solutions dhundne.. but idhar toh crush khaa gaye.. mera calorie surplus mein chala jayega aj 🥹

  • @shivangpant9915
    @shivangpant9915 2 ปีที่แล้ว +1

    am a 17y teen
    i have lost around 7 kgs of weight starting from jan month its because watching his calorie deficit video aiming to loose 7 more.

    • @Hypertroph
      @Hypertroph  2 ปีที่แล้ว

      Keep going mate👏

  • @oceanicblue3773
    @oceanicblue3773 ปีที่แล้ว

    Towards the end bhai itne seriously bol rahe the muje laga muje daant (scold) rahe hai aur direct mujse hi baat kar rahe hai 😝😅 and my response to that is I will try Bhaiya 😘💙🌸🔥itna strong nai hun mentally ya physically but koshish karunga aur kar raha hun, khaana kam kardiya aapke guidelines k according but physical exercise K liye body weak lag rahi hai, abhi fir socha filhaal khaana kam karke pehle chalta hun fir exercise karunga energy jaise hi aaye, Bas ye chaalu karke 4-5 din hi hue shayad adjust karne mein time lag raha hoga, muje aap bhi Bas yehi dino mein hi toh mile 😀. I love you bhaiya 💙

  • @RizwanAli-ym4lt
    @RizwanAli-ym4lt ปีที่แล้ว

    10:31 chupke se 😂 kisiko pata nhi chalega
    13:36 literally sounds like aamir khan mr perfectionist
    And u r also mr perfectionist
    Perfectly explained 👍🏻

  • @my_valency_is_not_fixed4665
    @my_valency_is_not_fixed4665 2 ปีที่แล้ว

    Bhaiya ye video mane mummy ko dekhaye ha ❤🤣. Now she understand. Knowledge rich content ❤

  • @kaushalmehta417
    @kaushalmehta417 11 หลายเดือนก่อน

    One of the best and authentic and honest video series for all who wants to become and remain healthy. I like psychology tip.

  • @saurabhprashar
    @saurabhprashar 2 ปีที่แล้ว +4

    Great information! Very practical, logical and useful!

  • @superstarrraghav26
    @superstarrraghav26 ปีที่แล้ว +2

    please recommend me a good whey protein brand

  • @saquibqureshi5110
    @saquibqureshi5110 5 หลายเดือนก่อน

    kya video banate ho yr...har dout clear ho jata hai...great brother👍🏻

  • @mrugeshkumarmpatel9607
    @mrugeshkumarmpatel9607 ปีที่แล้ว

    One the best fitness you tube channel after Gurumann sir ❤

  • @kaushikdutta2311
    @kaushikdutta2311 2 ปีที่แล้ว +13

    Brother you have got the most informative and educational chennel I have ever seen. We just needed this kind of channel to journey our lifestyle with. Thank you so much. Keep going keep growing 💪❤️

  • @naveenkumarhr3864
    @naveenkumarhr3864 ปีที่แล้ว +1

    Where were you man..!!? Superb 🤌🏻

  • @PrabhKaaSimran
    @PrabhKaaSimran ปีที่แล้ว

    tysm bro excellent info.

  • @arnabsarkar.Med.4213
    @arnabsarkar.Med.4213 8 หลายเดือนก่อน +1

    Above all the most important thing is 💰💸💸💸💸💸

  • @himanshu5583
    @himanshu5583 9 หลายเดือนก่อน +1

    Are bhai 120 ruppe kilo daal aati hai aur 160 rupee kilo paneer.
    Ek kilo Jayda se Jayda 2 din chalta hai .aur 1 kilo daal aaram se mahina bhar
    160*15=2400
    Itna Paisa hota toh bhai kya he kr lete

  • @poonambhojwani4401
    @poonambhojwani4401 ปีที่แล้ว

    Superb vdo and very very informative knowledge about protein which is absent and mislead by almost everyone.
    The tip you said to mention is that Nutrilite all plant protein powder is the best protein as it’s a complete protein with all essential amino acids, no sugar, zero fat, neutral in taste so can be added to almost all recipes and above all it gives 8 grams of protein in 10 grams of scoop. It’s completely digestible as it’s PDCAAS Score is 1.

  • @GoodVibesHubb
    @GoodVibesHubb 2 ปีที่แล้ว

    Very informative and motivational video! Aisa laga koi bade bhai ki tarah daant raha hai but accha tha. :)

  • @Jeetu-d3s
    @Jeetu-d3s 9 หลายเดือนก่อน +2

    Thanks man ❤

  • @adityaanchan8442
    @adityaanchan8442 3 หลายเดือนก่อน +1

    Hey uk everytime I saw this guy in my recommendation section his face gave me a vibe of iitian now I see y ( cause he is one )

  • @AKLiberty
    @AKLiberty 8 หลายเดือนก่อน

    Bhai me 18 year ka hu, mujhe gym jana he par kuchh din pahle B.P. low ho gaya tha to us time doctor ne bola tha ki ECG Test kara lena but mene nahi karvaya, kya me Gym jana start kar du, mujhe koi dikkat to nahi Aayegi,
    Me anhi 72 kg ka hu, mera thodasa dikhane laga he around 15% - 20% fat hoga, please reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 and help me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻

  • @ashutandon5458
    @ashutandon5458 ปีที่แล้ว +1

    Hi, I have a migraine. Let me know which protein is good for me, I m vegetarian, but i can take eggs

  • @ankit_2003.
    @ankit_2003. 8 หลายเดือนก่อน +1

    Bhaiya agr hum incomplete protein sources ko other foods ke saath combine karke complete protein kare to wo to ho sakta hai na like legumes+rice inhe to count kar sakte hai na

  • @hridayranjansarkar2987
    @hridayranjansarkar2987 2 ปีที่แล้ว +2

    Thank you so mush sirji...Im from West Bengal ... Following Your tips since 2 months...especially the fat loss strategy....feeling awssmmm changes in my body....you r doing a grate job....heartily thanks to you sir....

  • @havoc0370
    @havoc0370 ปีที่แล้ว

    Thanks for adding English subtitles. It really helps for non Hindi speakers❤

  • @faridshaikh3356
    @faridshaikh3356 ปีที่แล้ว

    Wow what an way of explanation in depth and to the point. I'm 50 and has planned to stay gym with my 22 yr old son.

  • @rahulnayek4348
    @rahulnayek4348 2 ปีที่แล้ว +1

    Sir ma 8am Baja ground per slow running Karti hu ka Mera Wight loos Hoga? Pehele gym jata ab suba play ground per slow running Karti hu or Mera hight vi short ha Kaya running Karna sa short hight or Wight loss Hoti ? ❣️

  • @itsarpitagnihotri
    @itsarpitagnihotri ปีที่แล้ว +8

    That cricket reference was the takeaway point. Such an informative video and equally entertaining. 👏
    Fitness
    Life Tips
    Cricket
    Humour
    Editing
    Sab hai, Big Thanks Hypertroph! 🤘🏼

  • @natraj_j
    @natraj_j ปีที่แล้ว +1

    Wonderfully explained 👌

  • @sridharyakathpure
    @sridharyakathpure ปีที่แล้ว

    when a person is eating certain type of food from decade his body is used to that food and produce digesting enzymes major sudden change in that diet will lead to gastric and other type of problem. so we cant simply change diets over night nor body slowly incorporate changes. and protien powders high levels of adulteration exists we never know so basic food is best for health

  • @devendersingh1582
    @devendersingh1582 ปีที่แล้ว

    Meet with me I have 6 year of experience in gym and didn't use any protein supplement ever

  • @nirajxnaruto
    @nirajxnaruto 10 หลายเดือนก่อน +1

    Very well explained 👌🏻👌🏻

  • @anupamadwarakanath594
    @anupamadwarakanath594 ปีที่แล้ว +2

    I am a vegetarian...is it ok if i eat paneer and soya chunks in my protein slot for a long time? Long time means a year and beyond

  • @rockdave5344
    @rockdave5344 ปีที่แล้ว

    I was 95 kg January 2023 and now 87 kg in December 2023. 5kg to go.

  • @Newcake_artist
    @Newcake_artist 2 ปีที่แล้ว +1

    Yaar ,
    What a concept 👍👍👍
    ☺️☺️
    Your speech about protine, brother such a great 👍👍👍

  • @sunnyparmar2809
    @sunnyparmar2809 2 ปีที่แล้ว

    Pura video dekha maine. Bhai ne khya mast explain kiya hai video meh💯❤️ aap ka ye video mere gym friend ne recommend kiya tha

  • @shashikantbehera07
    @shashikantbehera07 2 ปีที่แล้ว +1

    Perfect words, the go to channel 👏 👌

  • @adityakadam652
    @adityakadam652 2 ปีที่แล้ว +2

    Love from Bangalore bro ❤️
    I really want to meet you someday.

  • @sunil_kumar_289
    @sunil_kumar_289 2 ปีที่แล้ว +1

    As usual. Great content!

  • @umerfarooq6393
    @umerfarooq6393 ปีที่แล้ว

    I watched Two Full Series One Is Fat loss and second one is Protein Series .
    I make a register and now from today 0ct 1 i will start.
    100grams of protein
    1000calories budget .
    Egg & Chiken breast & Fish !

    I will dm you after 3months with pictures .❤

  • @jaynarang780
    @jaynarang780 ปีที่แล้ว

    Bro sahi knowledge lazavab knowledge de rahe hai mann gayee aapki research se keep going ❤

  • @vinayakdevshetti8753
    @vinayakdevshetti8753 2 ปีที่แล้ว +1

    acting is very cool and superb....sid bhai..awesome video..thank you bhai 🔥😍❤

  • @rishi505
    @rishi505 2 ปีที่แล้ว +1

    Great video
    Whey protein powder
    Is there any side effect ?

  • @anshgupta7214
    @anshgupta7214 10 หลายเดือนก่อน +1

    Bhaiya my parents not allowed to buy whey protein and i am school student so how i can burn fat

  • @sufyaan_ans7
    @sufyaan_ans7 2 ปีที่แล้ว +1

    Very true!! I can relate to every point….. i unknowingly have been using these tips.. and for sure they are very helpful

  • @prembilling1629
    @prembilling1629 ปีที่แล้ว +1

    15:52 bro I actually have skin issue with most of high protein things like chicken,protein powder. it is very hard for me to achieve my protein goal any advice for me.

  • @vabstars
    @vabstars หลายเดือนก่อน

    Hello,
    I love your videos, I recently watched the video to increase protein intake on daily basis by creating the system, that video brought me here.
    What should be Nutrition Targets for Lean Muscle Mass (loosing fat and bulking up), usually it is either loose fat or increasing muscle, how much should be when it is in combination.
    Thanks