Start Your Body Transformation👇 Join Course - www.hypertroph.com/course 📌 Use Coupon "ACTION" for a Special 2024 Discount! 📌 Get Course FREE with Coaching - www.hypertroph.com/coaching (For Student Discount, email your student ID to hypertroph.coaching@gmail.com)
Bhai i m thanking you for such a great knowledge… whatever I know about importance of diet & nutrition and its effect on body building is only because of you.. Love you brother..keep going.. keep educating ❤
Great content once again Sid. Kudos to your amazing work for fitness freaks. I am currently going through body recomposition for last 4 months successfully. I just got my full body check up and found my TSH levels are high (17) but t3 and t4 levels are normal.Also I don’t have any symptoms of high hypothyroidism. I am going to retest the TSH levels.But my query is how High TSH affects the muscle building activity? Kindly reply if you already know any such case and make a video on this topic. Thank in advance. Keep doing the good work👍.
As perfect as always, i am finishing my cut in the next 4 weeks. my body fat% is around 12-15%, want to get as lean as possible so that i can have a long lean bulk, hopefully more than 8 months. Thank you once again siddharth i have learned most of my workout fundamentals from u, so appreciate the good content always. One more request would be you said u will talk about the major body movement patterns in another video i have been waiting for that, would love to know ur perspective about these as well.
Aapka channel se meine 110 se 74 kg weight aa gyaa hai.. ab meim lean bulk krne kaa soch rhaa hu but protien zaida ki wajah se meraa uric acid levels bhad gye hai ..ab agar mein aur protien lunga to uric acid level bhad jayenge ..please guide ki mein protien kaise lu.. mera weight ab 74 hai to aur hight 5 ft 11 inch hau yhaa se bulk start jr sktaa hu
The best content. I watched your fatloss video years back in December and i transformed my body from 84kg to 65kg. I think now it’s time to bulk. 😍 Love from Bengaluru💚
Ghazab ka content and Ghazab ki knowledge. And this Lean bulk series will also popular as your Fat loss series. I am doing fat loss and definitely this series will help me in my lean bulk after my fat loss. Twitter aur Instagram pe mera account nahin h par mn google pe jaakar roz aapka Twitter aur Instagram dekhta hun.
Coach, Thankyou very much for the heavily loaded informative video. Can you please make a detailed video on progressive overload & terminology associated to it (volume, intensity etc). And can we do progressive overload with body weight. And thank you again coach.❤
It's commendable Your all videos are charismatic and feels like I have paid for your video ❤.... Such immense deep to the point theoretical conceptual straight forward content. It's a felicity to watch your video. Your conviviality nature makes me contemplate that how can I get such a conspicuity from a single video 😮❤
Bahut Accha Bhai ek hi video me sari jankari de di aap ne on lean bulking me aap ki koi bhi video dekhta hu to sari baat achhe se or aram se samajh jata hu aap ke million's of follower hone chahiye bhai sach me kamal ho app bhai salute hai aap ko, and also you look is very different
Hi Siddharth, it would be wrong to say i m ur subscriber. I consider myself as ur student. Thanks a ton for ur wonderful content n equally amazing explanation style. Keep growing 😊
Implementing the Diet on a Indian household is a hassle even if I can complete my calories goal I just cant reach my protein goal. I have been gym to 4 months and before that I used to do calisthenics at home so I have been most lean guy with little bit of muscle in my friend circle but I just can't seem to gain weight no matter what I do. I added liquid calories as shakes and all but then again just increasing the portion is not that good for my stomach. So I will try my best to do lean bulking and hope I see some changes.
Hey bhaiya am doing body recomp already came to 69 from 76 in 3 months I go gym 6 days a week and keep protein at around 100g ( 25g from whey + 18g from eggs +15g from paneer remaining from roti dal dahi milk ) is this fine ... I want to go around 62 63 kgs then start lean bulk
As an ectomorph body type ( skinny) we try hard to gain weight. And if we got any fever, within 2-4 days we lose around 3-4kgs easily. And gaining that weight takes 3 months😢.
amazing video….. just a quick question, the volume (9-11 sets) per muscle group, if it is weekly volume then how can we manage this in upper lower 4 day split? by doing compound movements which hits more muscle groups ?
So as a beginner from 60 kg the calorie surplus is 2300 so after two months it will become 61.5 or 62kg at the time should I need to calculate the calorie surplus and protein again or after 8 months
Make a flexible diet plan for indian mom 🥺she is 5'2 & 80 kg last 10 year my mom is obese not able to do normal work I don't want she suffering 🌡️with medicine please make a dedicated video for us sir 💗
Start Your Body Transformation👇
Join Course - www.hypertroph.com/course
📌 Use Coupon "ACTION" for a Special 2024 Discount!
📌 Get Course FREE with Coaching - www.hypertroph.com/coaching
(For Student Discount, email your student ID to hypertroph.coaching@gmail.com)
Can't believe this type of content is free. Thanks a lot Siddharth bhai❤
sidharth hai sidhant nhi
@@BLACKHEARTt852 my bad.
Are bhai tu toh sach me nalla hai
His courses are very expensive 😢
A man with great knowledge and mindset💪
Happy to see you posting videos again regularly ❤
i love this man he's a genius
"Enjoy the journey and trust the process" ... amazing man 🔥🔥🔥
Love from IIT Delhi ❤
Thanks a ton 🫶
Bhai i m thanking you for such a great knowledge… whatever I know about importance of diet & nutrition and its effect on body building is only because of you.. Love you brother..keep going.. keep educating ❤
🙏🏻
I started with low fat lean physique and now I am gaining 2kg per month
This is the exact video for which i'm looking for. Grt grt content sir ji.
Your explanation is top notch🙌
Just Awesome !
Simplicity at its best !
Great content once again Sid. Kudos to your amazing work for fitness freaks. I am currently going through body recomposition for last 4 months successfully. I just got my full body check up and found my TSH levels are high (17) but t3 and t4 levels are normal.Also I don’t have any symptoms of high hypothyroidism. I am going to retest the TSH levels.But my query is how High TSH affects the muscle building activity? Kindly reply if you already know any such case and make a video on this topic. Thank in advance. Keep doing the good work👍.
This is the best video I found on internet for Leak Bulking ❤
Bro taking Indian fitness industry to next level.. our own jeff nippard!
As perfect as always, i am finishing my cut in the next 4 weeks. my body fat% is around 12-15%, want to get as lean as possible so that i can have a long lean bulk, hopefully more than 8 months. Thank you once again siddharth i have learned most of my workout fundamentals from u, so appreciate the good content always. One more request would be you said u will talk about the major body movement patterns in another video i have been waiting for that, would love to know ur perspective about these as well.
.
Aapka channel se meine 110 se 74 kg weight aa gyaa hai.. ab meim lean bulk krne kaa soch rhaa hu but protien zaida ki wajah se meraa uric acid levels bhad gye hai ..ab agar mein aur protien lunga to uric acid level bhad jayenge ..please guide ki mein protien kaise lu.. mera weight ab 74 hai to aur hight 5 ft 11 inch hau yhaa se bulk start jr sktaa hu
The best content. I watched your fatloss video years back in December and i transformed my body from 84kg to 65kg.
I think now it’s time to bulk. 😍
Love from Bengaluru💚
Bro,please make a video on full Calisthenics guide and how to start for beginners
Ghazab ka content and Ghazab ki knowledge. And this Lean bulk series will also popular as your Fat loss series. I am doing fat loss and definitely this series will help me in my lean bulk after my fat loss. Twitter aur Instagram pe mera account nahin h par mn google pe jaakar roz aapka Twitter aur Instagram dekhta hun.
I am happy to hear Rahul
waiting for progressive overload and how to choose exercises for your workout for muscle gain video !!❤
Yes
Pure knowledge nothing bullshit💜👏
thank you so much dude !!! Cheers.
Coach, Thankyou very much for the heavily loaded informative video.
Can you please make a detailed video on progressive overload & terminology associated to it (volume, intensity etc).
And can we do progressive overload with body weight.
And thank you again coach.❤
Will definitely do
It's commendable Your all videos are charismatic and feels like I have paid for your video ❤.... Such immense deep to the point theoretical conceptual straight forward content. It's a felicity to watch your video. Your conviviality nature makes me contemplate that how can I get such a conspicuity from a single video 😮❤
Bahut Accha Bhai ek hi video me sari jankari de di aap ne on lean bulking me aap ki koi bhi video dekhta hu to sari baat achhe se or aram se samajh jata hu aap ke million's of follower hone chahiye bhai sach me kamal ho app bhai salute hai aap ko, and also you look is very different
Impressive selection of topics always and thorough explanation! 👏
❤️
Great video sir, you make difficult things so easy to understand:)
Glad to hear that
Bhaye Mai ne aapki videos dekh ki fat loss kirdiya khod deit plan Kiya
AAP ki har video Dil SE dekhta honn ❤️🙂
Happy to know ❤️
Hi Siddharth, it would be wrong to say i m ur subscriber. I consider myself as ur student. Thanks a ton for ur wonderful content n equally amazing explanation style. Keep growing 😊
Found out this channel today. Amazing content brother ❤
This is suchhhh a helpful video! Thank you soooo much Siddharth for educating us with best knowledge ❤
My pleasure 😊
we hope for consistency in your videos 🗿🫂
🤝
Truly inspired by you to do weight training🎉
Best video cleared all my doubts
Implementing the Diet on a Indian household is a hassle even if I can complete my calories goal I just cant reach my protein goal. I have been gym to 4 months and before that I used to do calisthenics at home so I have been most lean guy with little bit of muscle in my friend circle but I just can't seem to gain weight no matter what I do. I added liquid calories as shakes and all but then again just increasing the portion is not that good for my stomach.
So I will try my best to do lean bulking and hope I see some changes.
Hey bhaiya am doing body recomp already came to 69 from 76 in 3 months I go gym 6 days a week and keep protein at around 100g ( 25g from whey + 18g from eggs +15g from paneer remaining from roti dal dahi milk ) is this fine ... I want to go around 62 63 kgs then start lean bulk
Best video ive ever seen on this topic
Absolutely Fantastic content ❤
❤️
This is amazing and clear content
Thanks
Thanks man, it was very informative. I have a suggestion, please upload in 4k. The content is great but the viewing experience is not that good.
🙏🏻
I bet such knowledge isn't available on any other Indian TH-cam channel. Shiddhart ❤️🙏🏻❤️
🙏🏻
simple and clean and easiest knowledge
🤜
Very Nice Explain ❤❤
Omg hero is back lots of love from Pakistan
THANKS A LOTTTTTTTT BHAIII
thanks siddhartha sir guiding us toward right direction ❤
My PLeasure
Bhai you are the best, hands down 🙏🙏
That's what I was searching.... Thanks you sir.. 😍
Most welcome 😊
As an ectomorph body type ( skinny) we try hard to gain weight. And if we got any fever, within 2-4 days we lose around 3-4kgs easily. And gaining that weight takes 3 months😢.
Super se bhi uper wali information 😮
Can you explain full body workout training / plan💞💕
amazing work
Thank brother i really need this video ❤
Happy to help❤️
Just thank you sir ❤❤❤ koi reply nahi hai mere pass🫡
Best TH-cam channel fitness love you Siddharth bhai ❤️❤️❤️
lean bulk or cut ke liye bro split efactive hai ya nhi ??
Jai Hind Siddharth bhaiya, First Video you where forgot to say.
I took 4 months to get mini cut now I am watching this video to lean bulk
Heartily thanks sidh bhai❤
❤️
what a fantastic vdo. amazed.
Thanks
Love From Pakistan ❤
❤️
Most underrated fitness channel of India
❤️
Huge respect❤
I big fan of you from Pakistan.
amazing video….. just a quick question, the volume (9-11 sets) per muscle group, if it is weekly volume then how can we manage this in upper lower 4 day split? by doing compound movements which hits more muscle groups ?
Yes, compounds 70-80%
So as a beginner from 60 kg the calorie surplus is 2300 so after two months it will become 61.5 or 62kg at the time should I need to calculate the calorie surplus and protein again or after 8 months
Bhai genuinely you are the master of fitness industry.....bas tum hi female ke bare main bhi bat krtee ho😮😮
🙏🏻
THANKYOU SIDD
❤️
U r the best Sid bro love u bro ❤❤
Amazing Content. Sir kindly make a video on appel cider vinegar . Is it worth it or not !?
I am appreciated To your Knowledge
Thank you so much
Awesome sir
Sidharth bhai knowledge kaa baap .
Happy guru poornima guruji🙏
🙏🏻
But I trained 6 times a week as a beginner of 5 month (2 Time Every muscle group a week) it is good or bad ????
Sir mai thoda skinny fat hun to mujhe lean bulk nahi karna chaiye ? Kyunki mera body fat obviously kafi jada hoga.
You should do lean bulk me bhi skinny fat hu kal se lean bulk krunga
My waite is 67kg( skyny fat) .
I am on fat loss jurny
from 1st April 2024 Now.
Currently doing lean bulking
Moj krdi bhaiya aise hi videos late rho😅
Thanks bro
Nice information* like that
Thanks Siddhartha
But this doesn't make sense when calculating calories.
I do push pull leg x 2 (6 days) then 15 min run on machine
On Sunday I do high cardio and Abs .
I get plenty of sleep and diet.
Bhai mera body fat 7% hai after losing fat in 3 months now i want to lean bulk and gain muscle mass not fat gain . Should i do this ?
Finally ❤
bro liver and proper digestion ka v kuch batawo na jab aap 140gm protein le rahe daily in 1300 cal each day
Brother 108gm protein is more expensive
Lean bulk🫡
Is it true about protein? I was taking only eggs and chicken daily 2 meals and I still built some muscle. My body fat was at 30% to start now I'm 20%.
how many eggs and quantity of chicken to be precise?
Make a flexible diet plan for indian mom 🥺she is 5'2 & 80 kg last 10 year my mom is obese not able to do normal work I don't want she suffering 🌡️with medicine please make a dedicated video for us sir 💗
Bhaii darii aur hai kaa combination mast ha
Thanks
Hey Siddharth, I am cutting since 1.5 years so how much muscle can I gain per month? 0.5 or 1kg?
Doing cardio just after workout at treadmill will hamper my recovery or gaining process???
Man's getting regular❤
Trying my best
Sir can you suggest some good books on lifestyle design?
Thanks sir
I m long distance runner so how to maintain muscle and look lean sir ?
Bro, gym jane se kch particular exercises se like dead lift and some other exercises se height grow krna ruk jati h kya? 😢 pls ans bro
"lamba hone ke liye apka inner game strong hona chahiye" thats what she said
haha 😂
Can i make 10% calorie deficit and do fast on sunday / or do not make calorie deficit and do fast on sunday