Thank you so much for the Superthanks. We are so grateful for your generous support. This goes a long way in helping us continue to create and share content that brings value to the community. 💕
If you could just do the abbreviation give out the different fruits in the beginning for us, busy people who have much things to do to set there and listen to the name of each fruit and all of the dragged out benefits of that 1 particular fruit. And you're a long introduction. I don't have time to listen or say I like this video. I'm not even gonna listen to The Thing. I'll figure out the eight fruits myself
In 1988 I had CML, I had a bone marrow transplant. I was totally healed. The Lord Jesus, really blessed me, I was from a family of 10. My youngest brother that my mom gave birth to, when she was 45. Gave me his bone marrow. My next to the oldest brother was a pharmacist at the hospital that mixed my chemo. There’s a lot of factors that lead to a healthy colon. I attribute this to the fact that I do not smoke or drink. And my diet since then has consisted of many of these fruits.
God healed you and not Jesus, prophets only do miracles by the will of God, people got tricked into thinking that Jesus pbuh was a prophet, you're probably not gonna believe me but just do your research to make sure, i highly recommend you Read the Quran, May God Grant you Good health and guidance ❤
Im now 55 yrs and suffer with chronic constipation because of other challenges and 10 yrs ago for a bowel obstruction surgery where a sigmoid volvulus is. Gratefully being tested for colon cancer and the results was negative. Now if I don't help the process on, there doesn't happen anything although I do all the required: fruit and veg for fibre, exercising 5 days/ week, drink water. Well, I am calm about my health, and my life is in my Lord Gods' hands as HE gave already healed it, and HE KNOWS ALL!
Oh my gosh! You had a bowel obstruction too?😢 I've had two!! Due to surgery scar tissue that closed my bowel. (Small bowel obstruction). Wishing you ALL the health. Keep those fruits and veggies coming!! ❤😂
Bromelin is the enzyme that causes your tongue to hurt after eating pineapple. Always eat fresh for the bromelin. Canned doesn't have it as the heat used in canning it kills it. And don't toss the core as it contains the most bromelin. It's tougher than the rest but it's great for smoothies
I love to eat all those fruits. I'm 72 y.o. elderly and like to watch these kind of videos to safeguard my health. Of course we have to take them in moderation , especially bananas. A medium size is just good. Consider also sugar content. Thanks for sharing. This is informative.
Prunes, or dried plums as some prefer, are the easiest to keep on hand and eat without any preparation needed. And they work. I’m on pain medication for a degenerative spine condition. I eat 4-6 small prunes daily to avoid the constipation. If I skip them a few days, I can tell the difference and taking them again quickly sets things right.
I had severe crippling constipation Came up w my own formula 2 psyllium husk capsules 3stool softners Fruit call different kind W chia seed n flax seed 4 or 5 stewed prunes ALSO took drops of chlorophyll (gets toxins put of body) Tea garlic ginger Drastically changed diet t eat only healthy foods Took about 3 months t turn it around U can also eat canned fruit in water Good luck, takes persistsnce Also good veg like cabbage brussel sprouts broccoli
cooked broccoli/savoy cabbage/chard with shallots dressed with good helping olive oil & lemon or juiced cucumber with avocado & tablespoon cracked flaxseed, these are options for those who need or want to avoid sugars
All fruits are good for colon health and general health for all the body. I have eaten fruit... only ... for three months continually and can attest to its benefits. Like lack of constipation... more energy... not being tired ... etc. I have a lot of fruit in my daily intake...am 65 now and not been sick for more than 10 years . Could that be proof enough? I think and feel so. Good luck
I'm so happy about hearing about the fruits, that Can help with colon.I'll start eating more fruit..I was dealing with this problem for some time, I've been to Doctor and specialist. Thanks ❤
When young my father never allowed us candy, soft drinks or other junk food. He buy us fruit when we were with him running around. My mother the same way. So I grew up eating lots of fruit. We had an orchard with oranges,, grapefruit, apples and grape vines, fig trees, mulberry trees and pecan trees on the ranch. We had so much fruit my father allowed people to pick some for themselves. He was blessed with lots of fruit and I guess our stomach was blessed without us knowing it. Now that we are all old and grown we still eat lots of fruit. My boys were raised eating lots of fruit also.
Thank God for giving you such a smart father, no man is perfect but that sounds like a good dad, also i wanna invite you to read the Qur'an if you haven't yet, it heals the Soul.
We're deeply moved by your strength and resilience through such a challenging journey. Your commitment to eating right and staying active is truly inspiring to us all. Remember, you're not alone in this fight. We wish you continued strength, peace, and lots of love, especially as you celebrate your 70th birthday this month. Here's to more years of health and happiness. Peace and love from all of us ❤️.
This video was very very helpful to me. I’m very thankful that you guys have prescribed this video for everyone to see thank you so much. God bless all of you. I will eat all of these food every day.
This video is so informative! I never realized how important colon health is until now. Great job explaining the connection between diet and digestion.
Often those who have eczema are sensitive to foods high in salicylates. If you have an eczema problem, it may be be best to avoid high and very high salicylate fruits. Some apples are high in salicylates like Jonathan and Granny Smith Apples. Avocado and Kiwi are high in Salicylates. Pineapple and oranges are very high in salicylates. Many of the berries are high or very high in salicylates. Sugar bananas are high in Salicylates. Regular bananas are only moderate in salicylates. Also, many fruits are high in carbs. If one has blood glucose control problems, it is best to avoid high carb fruits or eating too much of high carb fruits at one time. It is best to eat only small servings of high carb fruit with a one hour wait between servings. This helps to avoid high blood sugar spikes which in turn can lead to insulin spikes which is not good for one's health. Finally, fruit should be eaten only when the stomach is empty to avoid undesirable interactions of the faster digesting fruit with slower digesting other foods. This is why it is best to eat fruit as the first food after sleeping.
Thanks for the information. It’s easy to get in the habit of just eating apples or oranges or bananas. But rotating foods and having variety like this can add to our microbiome diversity and health, as well.
Please add grapes too! A cup of grapes helps in cleaning the colon too. Even half a cup of raisins or dried prunes makes it more easier the next morning
Basically, just fruits. A couple of them were in groups, like the “lemons, oranges, and grapefruits”. Then several berries. Prunes, not on the list , are “The magic #7”.
Kiwi is really great..Wondered if it would get a mention..1 ripe Kiwi (gold or green) at night will ensure you a good clean out next day. Bananas ?not so much. I used to give banana to my son (when he was little) if he had diarrhea.
Wow! [14:47] Such a detailed explanation about how the enzyme papain in papaya supports digestion and cleanses the colon. This information is incredibly helpful for anyone dealing with digestive issues. 👏🍍
I like all of them, now finding a ripe papaya will be like a needle in a haystack. Also can you eat/drink them in smoothies? Or like my grandma she would put the fruit in the blender and from there she would sweeten them and we would drink them, drop a few ice cubes and it was delicious. Avocados in a salad with tomatoes salt pepper vinegar and olive oil. How about mangoes? Kiwis is the one I would try last, it's sour (well the ones you find in the supermarket). I eat my fruits at breakfast with some cottage cheese and prunes and with a meal, I was taught to eat them before the meal. Thank you for your suggestions, glad I like all the fruits you mentioned. But the fruit that always helped me was guanabana. Don't know the name in English, but when the tree in her house gave guanabanas and drinks were made with the fruit, it was run to the bathroom full cleanup.
Thanks for the info, I've been giving my husband almost all the fruits you mentioned but he's still in agony to poop, it's been 4 days since. What can we do now?
I have avicodo mash with primal kitchen mayo, + a tesp of lime juice mix 1/2 to 1/2 each as an awesome dressing. Or equal amounts 1/4 cup of blueberries, avicodo, coconut cream + stevia and water blended in a wonderful smoothie. Small amounts of fruit daily 1/4 cup. A moderate daily salad, I focus on a mostly beef and egg diet, add to a lesser degree fish, chicken, and turkey. I would call it a modified ketovore diet but not as restrictive.
Home made soup with no stock cubes or thickeners, using every vegetable that can be peeled (to remove pesticide/preservative on the skin) is absolutely wonderful. Making soup requires a bit of time and effort, but it is wonderful , especially if some of the vegetables are roasted with a little olive oil.
@@madcyril4135 , soup makers do nothing for me. They tend to cut off/overheat during cooking. They have not the capacity of a v large pot which I use to make a few days supply. And they require more delicate cleaning than a stove top pot. My blender is good because It is quick and has a good capacity.
I love the fact that these fruit help the digestive system! My question is, does all of these fruits have to be eaten in conjunction with each other? After watching this I’m going to make sure that we keep several of these fruits in the house at all times. Lastly, does making smoothies with these fruit, take away some of the effectiveness of the fruit? Thanks, I will start this in morning!
Recap ,apples,banana,citrus fruits,berries,tea,papaya,avocado,pineapple ,kiwi 🎉 9 but tea is a bonus..Eat fruits seasonal,balance as it contains sugars and fructose.
Thanks for these valuable tips. Will start consuming more of these fruits you mentioned and recommended. Kudos and continue providing us with more healthy tips, especially as we need them as we age. ❤👍👍😊
This video is very helpful! These wonderful fruits really help improve colon health naturally. I will start incorporating them into my diet to maintain a healthy digestive system. Thank you for sharing this valuable information
Very useful video. Suggested fruits are available in the market plenty except Avocado which may be scanty. We generally take these fruits & now started seriously. Thanks for helping with a good health tips.
Excellent. I love them all. I haven’t gotten in the habit of eating papaya, but I will. I eat all of them every week except pineapple, but again, I will put them in my diet more as you explained it’s value to our bodies. Thanks so much.
I absolutely LOVE fruits -ALL FRUITS !! However, I was diagnosed with a Irritable Bowel Syndrome and according to the FODMAP (which is a listing of everything I can eat and what I am not supposed to eat) it lists fruits as food I should stay away from.Do you havea modified list that includes people suffering from IBS, Crowns and all those issues ? Thanks so much for your videos ! H
Great video, Thanks. i break my fast every morning with 3 glasses of warm water followed by 1 or 2 fruits. In addition to the 8, i love mangoes,guava,grapes,pears, mangosteen, rambutan, melons,star fruit etc.Consuming fruits r great for our health .they retain most vitamins n nutrition unlike cooked food 🥭
prunes, plum raisins,Cranberry,also play an imp role in unclogging of yr colon..if u r hungry even after yr lunch or dinner at night १ prune can immediately satisfy yr hunger.. cranberry intake avoids urine I fection probs ...pl add these fruits in yr next vedio..these are my compulsory fruits for my gut health and unclogging of colon
Papaya has papain digestive enzymes mainly for protein . Bromalain works with it,is healing , some people get constipated because they are unable to digest cellulose then apple peel and unpealed pears give tummy ache, so you have to find your source also is fruit that contain latex are not ripe they can cause great discomfort
They're all my favotites..luckily my mom always had them around..I agree with the prune suggetion..plus watermelon ,melons, grapes..etc etc...they all have benefits..☝🏽
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Good morning 💪🏼😎! What a powerful info 👊🏼. I think we should add mangos fruits, they contain so wonderful minerals to protect our bowel system and our metabolism!
The two most nutritious fruits, which could sustain us alone, if that's all we had, compliment one another, each supplying a key that the other doesn't have: AVOCADO & COCONUT
Just make at home, might need a few times to get it just right if you're not much of a cheff but just following a TH-cam tutorial will do just fine @@sheffieldwednesday5421
My mother loved bananas, but was on blood thinners, so she quit taking her meds. She would also salt her food before tasting it. She died from a stroke, but it was another medical condition that lead to that.
Thanks
Thank you so much for the Superthanks. We are so grateful for your generous support. This goes a long way in helping us continue to create and share content that brings value to the community. 💕
@@healthynaturalremedy1
What about Pears, Guava, Pomegranate?
@@normaramirez8639no
If you could just do the abbreviation give out the different fruits in the beginning for us, busy people who have much things to do to set there and listen to the name of each fruit and all of the dragged out benefits of that 1 particular fruit. And you're a long introduction. I don't have time to listen or say I like this video. I'm not even gonna listen to The Thing. I'll figure out the eight fruits myself
In 1988 I had CML, I had a bone marrow transplant. I was totally healed.
The Lord Jesus, really blessed me, I was from a family of 10. My youngest brother that my mom gave birth to, when she was 45. Gave me his bone marrow. My next to the oldest brother was a pharmacist at the hospital that mixed my chemo. There’s a lot of factors that lead to a healthy colon. I attribute this to the fact that I do not smoke or drink. And my diet since then has consisted of many of these fruits.
Praise God
God healed you and not Jesus, prophets only do miracles by the will of God, people got tricked into thinking that Jesus pbuh was a prophet, you're probably not gonna believe me but just do your research to make sure, i highly recommend you Read the Quran, May God Grant you Good health and guidance ❤
I’M so glad you are all better now❤️💪✨
Im now 55 yrs and suffer with chronic constipation because of other challenges and 10 yrs ago for a bowel obstruction surgery where a sigmoid volvulus is. Gratefully being tested for colon cancer and the results was negative. Now if I don't help the process on, there doesn't happen anything although I do all the required: fruit and veg for fibre, exercising 5 days/ week, drink water. Well, I am calm about my health, and my life is in my Lord Gods' hands as HE gave already healed it, and HE KNOWS ALL!
2:19
Suffering chronic delusion too…
@@124Outdoorkeep your shitty opinion to yourself, you're the one who's lost in this world, well at least more than that guy.
Oh my gosh! You had a bowel obstruction too?😢 I've had two!! Due to surgery scar tissue that closed my bowel. (Small bowel obstruction). Wishing you ALL the health. Keep those fruits and veggies coming!! ❤😂
Mi@@Stubbornclaritymo
😮😊😅
Bromelin is the enzyme that causes your tongue to hurt after eating pineapple. Always eat fresh for the bromelin. Canned doesn't have it as the heat used in canning it kills it. And don't toss the core as it contains the most bromelin. It's tougher than the rest but it's great for smoothies
I eat the core too!
Wow 😮
I make a smoothie with apple, cranberries, cinnamon, nutmeg, flax seeds, hemp hearts, maple syrup, dates and protein powder, turmeric root.
@@SaiVani1008 do have a video
Mixing these all together ?
Or do know a channel showing the same
Seems to be very healthy mix
*Fruits for Colon Health* :
1.) *Kiwi* (Fiber, Actinitin Enzyme)
2.) *Pineapples* (Bromelain Enzyme)
3.) *Avocado* (Antioxidants, Essential Fatty Acid & Fiber)
4.) *Papaya* (Papain Enzyme & Fiber, the seeds are anti-parasitical)
5.) *Citrus Fruits* (Fiber & Vitamin C)
6.) *Berries* (Antioxidants)
7.) *Bananas* (Fiber & Potassium)
8.) *Apples* (Pectin)
We don't eat the "seeds" of the PAPAYAS in the Philippines, because, it's TOXIC!!!
Thank you for saving me 17 minutes and 31 seconds. ☺
Thank you
Thank you
Thank You for saving us all of us 17:31!🙏🙏🙏
I love to eat all those fruits. I'm 72 y.o. elderly and like to watch these kind of videos to safeguard my health. Of course we have to take them in moderation , especially bananas. A medium size is just good. Consider also sugar content. Thanks for sharing. This is informative.
ok, ok...
@@pangeaproxima3681😳 ?
Love them all indeed ❤ Thankyou
@@cotus2408 ?
@@kmccarthy3760 no shit, really?
Prunes, or dried plums as some prefer, are the easiest to keep on hand and eat without any preparation needed. And they work. I’m on pain medication for a degenerative spine condition. I eat 4-6 small prunes daily to avoid the constipation. If I skip them a few days, I can tell the difference and taking them again quickly sets things right.
I had severe crippling constipation
Came up w my own formula
2 psyllium husk capsules
3stool softners
Fruit call different kind
W chia seed n flax seed
4 or 5 stewed prunes
ALSO took drops of chlorophyll (gets toxins put of body)
Tea garlic ginger
Drastically changed diet t eat only healthy foods
Took about 3 months t turn it around
U can also eat canned fruit in water
Good luck, takes persistsnce
Also good veg like cabbage brussel sprouts broccoli
Happy you're over the worst... 🙏👍
Easy and short cut use Pumkin with out sugar if you like add brown sugar that day not eat any kind bread.
Watermelon is number one for sure
Does it for me and it’s delicious 😉
cooked broccoli/savoy cabbage/chard with shallots dressed with good helping olive oil & lemon or juiced cucumber with avocado & tablespoon cracked flaxseed, these are options for those who need or want to avoid sugars
All fruits are good for colon health and general health for all the body. I have eaten fruit... only ... for three months continually and can attest to its benefits. Like lack of constipation... more energy... not being tired ... etc. I have a lot of fruit in my daily intake...am 65 now and not been sick for more than 10 years . Could that be proof enough? I think and feel so. Good luck
❤
👍
❤
I'm so happy about hearing about the fruits, that Can help with colon.I'll start eating more fruit..I was dealing with this problem for some time, I've been to Doctor and specialist. Thanks ❤
How do you get your protein? So you take a supplement?
When young my father never allowed us candy, soft drinks or other junk food. He buy us fruit when we were with him running around. My mother the same way. So I grew up eating lots of fruit. We had an orchard with oranges,, grapefruit, apples and grape vines, fig trees, mulberry trees and pecan trees on the ranch. We had so much fruit my father allowed people to pick some for themselves. He was blessed with lots of fruit and I guess our stomach was blessed without us knowing it. Now that we are all old and grown we still eat lots of fruit. My boys were raised eating lots of fruit also.
You had a very wise father.!!!!
Wow....
Need to do more avocados. I do apes, bananas. I do frozen fruits. Hope that's good. But I do cage eggs. And that emotes my colon every morning
Thank God for giving you such a smart father, no man is perfect but that sounds like a good dad, also i wanna invite you to read the Qur'an if you haven't yet, it heals the Soul.
I'm 70 and we grew up on organic foods before they were the "flavor of the week". I eat an apple, orange or pineapple at least once a day.
Thank you as a cancer victim. The fruits eating to reduce cancer.
Maitake mushroom isn't a fruit, but it's also delicious and contains a cancer-killing substance.
Green tea with lemon and ginseng is great for fighting cancer. So is ginger. But organic ginger. Wishing you health and healing! ❤
1:00 “Good health isn’t just about looking great - it’s about feeling great and living life to the fullest.”
Diagnosed with cancer 3 years ago I'll be 70 this month eat right and exercise cancer is a cruel hobby peace and love to you ❤
We're deeply moved by your strength and resilience through such a challenging journey. Your commitment to eating right and staying active is truly inspiring to us all. Remember, you're not alone in this fight. We wish you continued strength, peace, and lots of love, especially as you celebrate your 70th birthday this month. Here's to more years of health and happiness. Peace and love from all of us ❤️.
Dont forget fresh and dried plums (prunes )and as a young child here in NZ KIWI FRUIT WAS CALLED CHINESE GOOSEBERRY 😉😊
Dried prunes do it for me
Amla is Indian Gooseberry. Triplala is an ayurvedic mainstay.
That's right, gooseberry was taken from China to NZ where it is cultivated as kiwi.
This video was very very helpful to me. I’m very thankful that you guys have prescribed this video for everyone to see thank you so much. God bless all of you. I will eat all of these food every day.
I0y
This video is so informative! I never realized how important colon health is until now. Great job explaining the connection between diet and digestion.
Yes, eat the foods that prevent sickness. If you neglect your health, you will regret it when chronic sickness strike without warning.
Pear is a never fail for me and my family. I have a pear every couple of days to keep regular and happy 😊
Pears are also excellent for colon health as they remove constipation.
Thankyou from 🇮🇪.. i have had an inflamed colon ( diverticulitis ) for quite sometime and desperately seeking a cure . 😮
Try probiotics,tea without milk,Aloe Vera gel. Exercise. Eat broth, broccoli and gelatin. Hopefully you feel better soon!
Cranberries and apples are too good! They are the best cleansers ever!
Well explained..clear and not so fast that we understand the explanation.. thank you and congratulations..perfectly said and explained.God bless !❤
You're most welcome, thanks for watching. God bless! ❤
Thank you for your generous information, God bless you
I love all the fruits you mentioned. I find your video helpful. Thanks for the information.
Butter melted in hot milk helps in constipation too. All the fruits mentioned here are really effective, ofcourse.
Often those who have eczema are sensitive to foods high in salicylates. If you have an eczema problem, it may be be best to avoid high and very high salicylate fruits. Some apples are high in salicylates like Jonathan and Granny Smith Apples. Avocado and Kiwi are high in Salicylates. Pineapple and oranges are very high in salicylates. Many of the berries are high or very high in salicylates. Sugar bananas are high in Salicylates. Regular bananas are only moderate in salicylates.
Also, many fruits are high in carbs. If one has blood glucose control problems, it is best to avoid high carb fruits or eating too much of high carb fruits at one time. It is best to eat only small servings of high carb fruit with a one hour wait between servings. This helps to avoid high blood sugar spikes which in turn can lead to insulin spikes which is not good for one's health.
Finally, fruit should be eaten only when the stomach is empty to avoid undesirable interactions of the faster digesting fruit with slower digesting other foods. This is why it is best to eat fruit as the first food after sleeping.
Thanks for the information. It’s easy to get in the habit of just eating apples or oranges or bananas. But rotating foods and having variety like this can add to our microbiome diversity and health, as well.
Please add grapes too! A cup of grapes helps in cleaning the colon too. Even half a cup of raisins or dried prunes makes it more easier the next morning
Thank you for your like👍
Too much sugar
Be careful to use preservative free prunes/raisins😊
8😅@@mariasalomeharina9678
Shortcut fruit lists:- to improve ur digestion:-
8. Apple
7. Banana
6. Berries
5. Citrus fruits(orange/grapefruit/lemon)
4. Papaya
3. Avocado
2. Pineapple
1. KIWI
Thanks ! You saved me time, by not replaying it ! 👍
Basically, just fruits. A couple of them were in groups, like the “lemons, oranges, and grapefruits”. Then several berries. Prunes, not on the list , are “The magic #7”.
Thank you.
Kiwi is really great..Wondered if it would get a mention..1 ripe Kiwi (gold or green) at night will ensure you a good clean out next day. Bananas ?not so much. I used to give banana to my son (when he was little) if he had diarrhea.
@@ritagamez3732😊
Wow! [14:47] Such a detailed explanation about how the enzyme papain in papaya supports digestion and cleanses the colon. This information is incredibly helpful for anyone dealing with digestive issues. 👏🍍
So glad you found it helpful! Papain is such a powerful enzyme for digestion and colon health. Thanks for sharing your thoughts!
1. Apples
2. Banana
3. Berries
4. Citrus Fruits
5. Papaya
6. Avacado
7. Pineapple
8. Kiwi
Very helpful video! The presentation is clear, and the information is incredibly useful for health. Thank you for sharing this valuable knowledge!
I eat all of them everyday... excellent video. Thank you!
Glad you like them!
I really liked the narrators choice of words in describing the fruits! Easy to listen to and absorb the information ❤
Good voice too.
Thank god for A.I........HUH????
I like all of them, now finding a ripe papaya will be like a needle in a haystack. Also can you eat/drink them in smoothies? Or like my grandma she would put the fruit in the blender and from there she would sweeten them and we would drink them, drop a few ice cubes and it was delicious. Avocados in a salad with tomatoes salt pepper vinegar and olive oil. How about mangoes? Kiwis is the one I would try last, it's sour (well the ones you find in the supermarket). I eat my fruits at breakfast with some cottage cheese and prunes and with a meal, I was taught to eat them before the meal. Thank you for your suggestions, glad I like all the fruits you mentioned. But the fruit that always helped me was guanabana. Don't know the name in English, but when the tree in her house gave guanabanas and drinks were made with the fruit, it was run to the bathroom full cleanup.
Soursop is guanabana
Papaya filled with sherbet makes a yummy dessert
I got off track. Started this wonderful fruit process eatting better, lost 25 pounds & counting. Thanks for this video, I'll get back on track. ♥️♥️♥️
Thank you for the info
We need all the help we can get.
No mention of cherries 🍒, melons 🍉 🍈 or figs? In my experience, these are the best fruits cleansers
AGREE
Suma Mam
Me too
Love figs from Karachi, Pakistan
@@arifabanu6837❤❤❤❤❤😊😊
Absolutely on time!!Thanks
Thanks for the info, I've been giving my husband almost all the fruits you mentioned but he's still in agony to poop, it's been 4 days since. What can we do now?
Time for a couple Senna pills. Will get the gut going. Good luck!
Lot's of water
Please make a video about Crohn's disease remedy treatment. Thanks for your outstanding job. Chao.
I have avicodo mash with primal kitchen mayo, + a tesp of lime juice mix 1/2 to 1/2 each as an awesome dressing. Or equal amounts 1/4 cup of blueberries, avicodo, coconut cream + stevia and water blended in a wonderful smoothie. Small amounts of fruit daily 1/4 cup. A moderate daily salad, I focus on a mostly beef and egg diet, add to a lesser degree fish, chicken, and turkey. I would call it a modified ketovore diet but not as restrictive.
Home made soup with no stock cubes or thickeners, using every vegetable that can be peeled (to remove pesticide/preservative on the skin) is absolutely wonderful. Making soup requires a bit of time and effort, but it is wonderful , especially if some of the vegetables are roasted with a little olive oil.
Agree and some chick peas thrown in helps as well
I Love chicken soup with vegetables inside 😋😋😋
@@madcyril4135 , soup makers do nothing for me. They tend to cut off/overheat during cooking. They have not the capacity of a v large pot which I use to make a few days supply. And they require more delicate cleaning than a stove top pot. My blender is good because It is quick and has a good capacity.
I have kidney problem so I tried to keep salt out. I wantt to thank you for the olive oil suggestion, it is a good idea
Thanks for your excellent research anh laid out exactly each type of fruit that helps for the health colonoscopy.
Prunes will get things moving, 50 million OAP’s can’t be wrong.
I love the fact that these fruit help the digestive system! My question is, does all of these fruits have to be eaten in conjunction with each other? After watching this I’m going to make sure that we keep several of these fruits in the house at all times. Lastly, does making smoothies with these fruit, take away some of the effectiveness of the fruit? Thanks, I will start this in morning!
Recap ,apples,banana,citrus fruits,berries,tea,papaya,avocado,pineapple ,kiwi 🎉 9 but tea is a bonus..Eat fruits seasonal,balance as it contains sugars and fructose.
Thank you for helping us Most people make us click on to find out Your an Angel 😇
Thanks for these valuable tips. Will start consuming more of these fruits you mentioned and recommended. Kudos and continue providing us with more healthy tips, especially as we need them as we age. ❤👍👍😊
😊w❤ 13:13
This video is very helpful! These wonderful fruits really help improve colon health naturally. I will start incorporating them into my diet to maintain a healthy digestive system. Thank you for sharing this valuable information
So glad you found it helpful! Adding these fruits to your diet is a great idea for keeping your digestive system healthy!
Apples, prunes, bananas, berries,citrus fruits, papaya avocado ,pineapples, kiwi
Very useful video. Suggested fruits are available in the market plenty except Avocado which may be scanty. We generally take these fruits & now started seriously. Thanks for helping with a good health tips.
Thank you so much for this information. God bless ❤️
Thank you so much !
God bless you.
I learned so much from this video! I never thought fruit could have such an important impact on colon health. Time to make some healthier choices!
That’s awesome to hear! Fruit can really make a big difference for colon health. Good luck with those healthy choices-you’ve got this!
8-apples
7-bananas
6-berries
5-citrus fruit
4-papaya
3-avocado
2-pineapple
1-kiwi
thanks for choosing the fruits which are reachable in common to the worldwide without being biased for few specific geographical zones.
Excellent. I love them all. I haven’t gotten in the habit of eating papaya, but I will. I eat all of them every week except pineapple, but again, I will put them in my diet more as you explained it’s value to our bodies. Thanks so much.
HI
I LIKE THEM ALL.
HAVE CHANGED MY DIET TO EATING MORE FRUIT AND VEGETABLES. THANK YOU FOR SHARING
Bananas have been the go to for me after being hospitalized for infection with stricture Also Papaya is soothing & healing for colon
I absolutely LOVE fruits -ALL FRUITS !! However, I was diagnosed with a Irritable Bowel Syndrome and according to the FODMAP (which is a listing of everything I can eat and what I am not supposed to eat) it lists fruits as food I should stay away from.Do you havea modified list that includes people suffering from IBS, Crowns and all those issues ?
Thanks so much for your videos !
H
Great video, Thanks. i break my fast every morning with 3 glasses of warm water followed by 1 or 2 fruits. In addition to the 8, i love mangoes,guava,grapes,pears, mangosteen, rambutan, melons,star fruit etc.Consuming fruits r great for our health .they retain most vitamins n nutrition unlike cooked food 🥭
prunes, plum raisins,Cranberry,also play an imp role in unclogging of yr colon..if u r hungry even after yr lunch or dinner at night १ prune can immediately satisfy yr hunger.. cranberry intake avoids urine I fection probs ...pl add these fruits in yr next vedio..these are my compulsory fruits for my gut health and unclogging of colon
What about prunes? I rely on prunes and fiber to deal with my constipation. It works every time.
Thanx 4 that info...very important message..... bring more ...
You might want to talk about the coating of fresh fruits and veggies with a toxic preservative called Apeel.
Buy organic berries, peaches, grapes and kiwi as they spray these foods or saturate them with poison
What's Apeel
A chemical coating sprayed on fruits and vegetables to prolong freshness. It is also used on organic and cannot be washed off😢
Like the wax stuff. Soak in apple cider vinegar for 15 min.
You can remove them or just don’t eat the peel. Jeez
Thanks for d beautiful video with lot of valuable information as to how to unclog Colon. And d fruits to b consumed
Thanks for the empowering tips about fruits.
Thank you for your information about the Colon ! With the used of fruit 🍑🍓
I like them all!!! Fruits are my weakness. I cannot live without them. I also like many types of vegetables. More than meat!!!
Papaya has papain digestive enzymes mainly for protein .
Bromalain works with it,is healing , some people get constipated because they are unable to digest cellulose then apple peel and unpealed pears give tummy ache, so you have to find your source also is fruit that contain latex are not ripe they can cause great discomfort
They're all my favotites..luckily my mom always had them around..I agree with the prune suggetion..plus watermelon ,melons, grapes..etc etc...they all have benefits..☝🏽
Wow. I serve kiwi fruit in the morning for my daughter's snack..
That's awesome!
They are all my favourites. Great video with awesome information. Thank you.🥰
You are so welcome, thanks for watching! 🥰
Thank you for the advice!
You're so welcome. Glad it was helpful! Thanks for watching and we wish you the best of health!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank u so much for this vital information 👍 I love all these fruits ❤.
Good morning 💪🏼😎! What a powerful info 👊🏼. I think we should add mangos fruits, they contain so wonderful minerals to protect our bowel system and our metabolism!
but the most effective are PRUNES!!! cheap and available ...
Dates and prunes are good to use too.
What if you are diabetic 😮
Your content is always so helpful. Keep it up!
Thank you so much! Glad you find it helpful, your support means a lot!
The two most nutritious fruits, which could sustain us alone, if that's all we had, compliment one another, each supplying a key that the other doesn't have: AVOCADO & COCONUT
thank you for sharing this video with me. Blessing from Ontario Canada.
1st thing avoid KFC , McDonald's , Burger King , Taco bell , popey's and ..................................................................
Preach! 👍🏻
That's right very unhealthy fast foods to stay away from
They are everywhere,...........everywhere 😢
Just make at home, might need a few times to get it just right if you're not much of a cheff but just following a TH-cam tutorial will do just fine @@sheffieldwednesday5421
Drink 8 glasses of water daily.
Amen. I love claiming Gen 12:3
Great tips thank you for your inform❤ also sweet potatoes very good too!
Wonderful 😍 تشکر فراوان موفق باشید سیروس لندن
Thanks!
P R U N E S ! ! You forgot the prunes. I can guarantee they work a treat for unclogging your stomach.
YOU CANNOT GO WRONG WITH PRUNES!
They do it for me,
Absolutely!
I love prunes
I was surprised that prunes weren’t mentioned ! 😳
Thank you for sharing, i needed to learn how get rid of constipation
Perfectly said great advice very informative
Thank You For Sharing. Excellent video. God Bless you ❤
I noticed that the tart from blackberries works well for regularity.
I tried tart cherry and it made me red and itch all over. I guess it was too strong for me.
Thank you for sharing/
Consume banana oranges papaya n orher in season fruits/
My mother loved bananas, but was on blood thinners, so she quit taking her meds. She would also salt her food before tasting it. She died from a stroke, but it was another medical condition that lead to that.
Don't ever quit taking your meds without consulting your Doctor.
natural blood thinner Natto Kinase//MK-7 etc. !!!
@@marypoole6064 Ty for the info, where can I purchase it from?
😊
@shemnetto4128 ,Amen.
Apples, bananas, berries, citrus, papaya, avocado, pineapple, kiwi
Thank you for this informative topic about health .Good luck .God bless you
All of my favorite and yes the video was very enlightening and a super thanks for informing me
You forgot watermelon. Anytime I was constipated, I went and got watermelon and it always solves the problem.
Also, tamarind!
Yes Watermelon is very good for constipation and cooling the body system. Prevents heatiness.
Seeded watermelon!!
@@moyamorrison2807 I love seeded, but it's hard to find nowadays👌
And also Chico .