Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief
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- เผยแพร่เมื่อ 20 ธ.ค. 2018
- I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: • 3 Easy Yoga Moves for ...
→ How To Sit On The Toilet To Poop: • How To Sit On The Toil...
→ Easy, Natural Remedy For Constipation Relief: • Home Remedy For Consti...
→ On Laxative Use & Laxative Weaning: • All About Laxatives: D...
→ How To Treat & Prevent Hemorrhoids Naturally: • How To Treat Hemorrhoi...
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
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I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: th-cam.com/video/GbHIzP56hzA/w-d-xo.html
→ How To Sit On The Toilet To Poop: th-cam.com/video/5egK-7jrEHM/w-d-xo.html
→ Easy, Natural Remedy For Constipation Relief: th-cam.com/video/GYGBdhDGIjQ/w-d-xo.html
→ On Laxative Use & Laxative Weaning: th-cam.com/video/83iS4N_HQYk/w-d-xo.html
→ How To Treat & Prevent Hemorrhoids Naturally: th-cam.com/video/LA0Uc_TodZQ/w-d-xo.html
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
Is it dangerous if you do it for a long period of time? Can something bad happen to me?
@@smeuadelina Not that I am aware of, but since I do not know your past medical history, if you are at all concerned I can only encourage you to follow-up with a healthcare provider that you trust 💛
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thankyou for sharing this .god bless you more !!
Do I have to press harder if I have abdominal fat?
Scrolling through these comments make me feel not alone :’)
That makes me really happy to hear ❤️
i came here for gas pain relief and her voice cured my anxiety. Such an amazing woman.
Oh my goodness, thank you so much for the kind words ❤️ I’m really glad this was helpful for you!
😂
I just massaged my fiance and now she's in the bathroom. She has a long history of digestive problems. Thank you
Me too guy
you wouldnt know how painful my stomach feels all this time because of the stucked gas. everyday, i feel like vomiting because of the gas. thank you so much. i finally found a way to relieve the pain. you helped me a lot 🥺
I'm SO happy that this technique is relieving for you and that you're feeling better 🤗
Me right now
This massage for one set ? I use toilet every alternate day for 40 yrs. This will help me ?
I'm suffering from IBS since 3yrs.
I was suffering from IBS for 6 years. Recently I did my research and found low FODMAP food table. I was eating high FODMAP foods as I found out. I stoped them and following low fodmap foods and no bloating what so ever. No medication needed. But its beeter if you can take rifaxa 550mg twice a day for 14 days. This would kill infection that is already there.
I was in pain. Imma say it louder for the people in the back. I WAS IN PAIN but this cured me. Amen subscribed ☑️
I am so glad that you found some relief! And thank you so much for subscribing, it means a lot to me 💕
Same
Thank you to teach me how to help myself.
Im in pain to right now
OSUNTaco I’m in pain too I stated 3 days ago.. 🥺
Who’s watching this while camping in your toilet trying to poop 💩
Lol
@@poison213 ahaha you never know!
•Gacha Gift• hahah how do you know ?
😂
Yuuuuh
I've been awake for hours with stomach pain and this made the pain go away 99% in 15mins. Thank you
I'm so glad you're feeling better 💛
Oh my goodness! I did this days ago and almost all the gas in my body is gone! My stomach is almost down! I'm definitely going to tell my family to subscribe to you!
I am so happy to hear that you are feeling better! And thank you so much for your/your family's support, I can't tell you how much it means to me 💛
How.. For how many days you have done it
@@PelvicEmpowermentHello when do it. After meals or before meals.Meals and this massage how many hours gap? Please let me know mam?
Video starts at 3:31 run me my likes
😂😂😂
I'm number 200🤣🤣
Will like coz I find this comment funny
Lol
Thank you
dude i was backed up for weeks no joke i’ve been on the toilet all day and yesterday, multiple times a week with hardly any breaks in between, this for just a minute helped me get a bit out of me. kinda TMI but thank you so much i’m literally crying out of pure joy
Yay!!! I am so excited that you're feeling so much better 💛
Holy fecal matter!! This works! I love youtube so much!!😍😍😍😍
I feel for you :( I've had to go to the hospital from severe constipation x.x it was horrible, they gave me THREE different laxatives to take.
Has it stayed better for u
OH HO JOTARO yes!
Bariatric surgery patients need to learn this. I learned from a masseuse. I teach anybody who i can if they are looking for advice or help. Massage is a game changer.
I’m 84 suffered constipation for years, after a CT scan I was told my I have a “tortuous redundant” colon
The advice I was given use Senna and dulcolax for prokinetic activity feel so pleased to have found your excellent video it’s given me hope
Excilent 👍👍👍
Senna (or Geri-Cot..a version of Senna) is awesome. One of the best laxatives out there..(as well as Apple Juice..)
I was constipated for almost 5 days and lost all the will to go to the bathroom. I did your exercises for 5 mins and could already feel the gurgling and rumbling and tushed to the bathroom and was surprised to poop finally! And it felt like a huge burden off and I finally felt good. You are an angel!!! I swear to God after that when ever I would do the evercise even for just 2 mins, I would have to use the loo!
I'm so happy this technique worked so well for you ❤️
5 DAYS?!?! I was constipated for 4 weeks 😌👍
@@dollyanddana8039 so you didnt take a shit for 4 weeks? Damn
@@muhammadzariff7075 yeah it happened when i was 7 it was p a i n f u l
@@dollyanddana8039I’m going through something similar. May I ask what finally helped and made you go?
I have viewed at least twenty videos on this subject.
Yours is easily the best!
I can't tell you how much I appreciate the kind words -- thank you very much! ❤
@@PelvicEmpowerment wow its actually working thank u so much
@@a.r.m.y8112 You're so welcome! I'm glad you're feeling better 😊
@@PelvicEmpowerment aww thank u
@@a.r.m.y8112 Of course ❤️
My boyfriend is often constipated, I tried this one time (since it worked for me) and it worked for him! Now Everytime he is constipated, he asks me to do this massage to him and it worked Everytime! Thank youuuu
How many children do you have 😅
The best video in TH-cam ever! Not too long, not too short, explains step by step, and helps to relief the pain
Ok sooo I did this massage and I thought it didn’t work but literally 5 min later my belly was making some noise 😂 this 100% works 😊 thank u!!!
Yay! I am so glad it worked for you and that you're feeling better ❤️
I came here 0 expectations, but my started making noise right away!
😂
Cool
@@thebestoftiktok9014 no seriously during the first massage around your belly button my stomach started gurgling that’s when I knew oh man this is gonna work
Thank you for this video. My bloating was so bad last night that it woke me up from a dead sleep and I couldn't take full breaths. The massage helped a lot. Thank you
You’re so welcome, I’m glad you’re feeling better 💕
I had the rough and sketchy idea but today watching this has given me precise guidance, thank you sooo much for such an incredible awesome video: loved it 🎉
I have been dealing with gas and bloating for over a month now! Finally a bit of relief. Thank you thank you thank you.
This is an amazing video and when I tell others about it they are always flabbergasted at how much better they feel!!! Thank you! Blessings!!!🌷
This is live-saving, I've been bloated and in pain for hours, and this massage did really helped me.
I’ve watched a lot of this abdominal massage videos as I’ve started to heal some stubborn SIBO. This one was by far the easiest to watch! Thank you for being so descriptive - and your voice is so easy to listen to as it’s very relaxing. Thank you!!
You’re doing gods work, ma’am
It's been over a year, and still gonna repeat this. You're an amazing woman 🙏🏻
Oh my gosh, my whole heart 😭 thank you so much, sincerely. Your words mean more to me than you realize, thank you for taking the time to come back here and write them 🤗
Hi Tori , thank you so much for this video and all the content that you have created . Hope you are having a relaxing break and healing well 😊 Really hope to see you back on TH-cam 👍🏼
Oh no, I just found her and thought , thank you God for this angel . 🙏🏻✨
Hope she is well and will be able to continue again
I have just come across your very helpful video! I suffer with constipation and I never knew how to massage my stomach! I’m going to start doing it tonight. I have subscribed and a big thumbs up! Thank you for doing this video.👍🥰🥰💕💕🐶🐶🇬🇧❤️
You are my favourite person on all of planet earth right now. Thank you so much for this technique, it was easy to follow and I will be adding this to my routine. You're super awesome, thank you
Oh my god it worked! I don't have constipation just painful, uncomfortable bloating. I did the massage and the pain and discomfort went straight away, thank you ❤
I didn't know that existed. I've been having constipation and digestive problems since i was a kid. Thank you so much for sharing. So delightful to watch😊 x
I am so sorry you've been dealing with GI issues since you were young, but I truly hope this tool is helpful for you!
Wishing you nothing but the best ❤
Thanks a lot!
You're so welcome!
Your instructions were so good! At the end, you summarized everything even better. Thank you so much !!
EXCELLENT PRESENTATION TY
no one wver gives us any help or advice about the human body 😊
Great vedio❤❤❤❤thanks alot maam
I'm so glad you have a video on this subject. I'm 71 years old and I remember my
Grandmother giving me those belly massages and they work . Very nice. Enjoyed your video.
Keep up the great job.
Thank you
Thank you so much for doing this, it’s a great help 👍🏻🙏
Thank you and I like your gentle, modest comments about the locations and functions of everything.
I watched this video last night, but tried to do the massage today. I didn’t finish the whole routine before I started feeling the need to pass poop. I have never gone to the bathroom twice in a day without a laxative, today I did. All I can say is WOW and thank you!!!!
How. To combine your method with accupressure of the intestine for good health remove toxins in the intestine Thank you Doctor for help Angels God Bless you to be a blessing.
So helpful! Also, you're super relaxing to listen to and I love the light humor ❤
I'm so glad this was helpful for you, and thank you so much for your kind words ❤️ I hope you're feeling better! Wishing you the best 😊
This works for sure. This gave my life back to me after 4 decades of suffering.
I'm so grateful to have found your site. ❤
I loved it! Can feel some sensations as I did it. Going to make it a daily practice. Thank you. Glad I came across your channel.
You're so welcome 💛
this is really AMAZING! I don t know why we don’t hear about this more often!! Doctors nurses SHOULD pass this valuable information along to all of us!!
No they give u meds to stump u up more smh
Great instructions. Very well explained. Thank you.
Omg thank you! I have been so miserable for years especially the last two. I have saved this and I am going to use it to help myself heal! I followed you and I will definitely touch base for an update!
Amazing! I was in so much pain for hours and I found this video and helped me so much🙏 thank you!!!
I am so, so glad that you're feeling better ❤️
This feels so good! It’s really helping me relax the whole area.
I'm so glad 🧡
Finally, after suffering with chronic constipation as a prepubesent child into my 70's the massage I've concocted myself has been modified with the confidence you have provided. THANK YOU! Enjoyed your squatting video also.
I came across this video a few days ago so I followed along with Tori’s instruction. I had the best movement not long after that, maybe 2 hours later.
Tonight I felt some action starting so I sat on the toilet and started the massage. While I started doing the circles around the belly button the cleanout started. I feel fantastic as there was no pain involved as is usual. Sorry if this is too graphic but this is the best massage for what ails us. Thank you Dr Tori!
Doing the massage was so satisfying!! I felt like the trapped gas on my belly started to move down straight away.
Thank you so much for sharing this video.
Yay! I am so glad it gave you some relief 💕
@@PelvicEmpowerment❤thanks
Really got things moving, thanks so much!
So glad it was helpful ❤️
This is an amazing video. I have added this practice and it has made so much difference
Sweet doctor, thank you . Blessings.
This is wonderful. I do it every night before bed just to loosen me up for the morning. This was a godsend video!
Aww, I'm really happy to hear that ❤️
i've been suffering with chronic constipation and bloating for nearly two years now, i've been to tons of doctors appointments and i feel like i've tried absolutely everything when it comes to diet and medication. i've decided to give some more natural things like massages and yoga and meditation a go. this was super interesting and informative. i'm excited to try this, your videos are so helpful. thank you so much! 💕
Oh man, I am so sorry to hear that you've been suffering with constipation and bloat for two years. GI stuff can be so tricky because it presents so individually. I am excited to hear that you are exploring more natural techniques!
I think this technique, proper toilet positioning, maybe experimenting with 6 smaller meals in a day instead of 3 large meals (6 smaller meals will trigger peristalsis more frequently throughout the day, in case one of the GI issues causing your constipation/bloat is related to slow gut motility!), moving after meals (even like 5-10 mins of walking after a meal can help to naturally trigger peristalsis!) -- or even trying warm liquids to help stimulated peristalsis. Sometimes drinking a warm glass of water before or after a meal can help stimulate peristalsis.
Thank you for the kind words about my videos! I wish you nothing but the best, and I am so glad this video was helpful for you 💕
Pelvic Empowerment i've been toying with the idea of eating smaller meals more frequently for a while now, yes! i've heard so many amazing benefits from it that im super keen on. i had no idea drinking warm liquids to help was an actual thing, i've always sworn that drinking hot coffee or tea has done wonders for me but i thought i was just weird, haha! i'm pleasantly surprised it's an actual thing..interesting! i'll certainly have to start exploring and tweaking my exercise regimen to try to benefit my gi health. thank you so much for the tips, i sincerely appreciate it, i'm always open to trying new techniques and approaches to help with this, so thank you! ❤️
@@strawbemmy Your intuition was spot on about the hot beverages 💕and you're so welcome! I really wish I could be more helpful, and I hope that the smaller meals more frequently/change in exercise regimen end up giving you some relief!
❤
I've had chronic constipation for decades along with autotoxicity. Got Country Life Betaine HCL with pepsin and I just feel so much better. Digest better and have more regular bm's
This was great!!! Thank you for taking the time to make a simple easy to follow video that so many of us can benefit from.
You are so welcome, I'm really glad it was helpful for you 💛
Omg I’m so happy that I found this channel!!
THANK YOU❤️❤️
I did the massage twice and I already feel a great result, had a poo first time in a few days and feeling so relieved+I almost don’t feel any bloating discomfort 🙏🏼🙏🏼
I've been constipated for 3 months and this is kind of working a little. You earned a new sub. Keep up the good work.
I am so glad this is helping if only just a little! And thank you for both subbing and for the gentle encouragement -- this channel is a passion project, so I can't tell you how much your support and the kind words mean to me ❤
GamingWithGijah awww i’m sorry to hear that i have been constipatied for 4 days and i’m complaining but if it makes you feel better i had stomach problems my whole life 🙂
@@world_deandra3576 I have stomach problems to but I try my best to get it under control
this video actually helped. thank you so much!!
Happy to hear it! And you are so welcome ❤
Tried this and it worked immediately. Thanks!
Thank you, It was very informative and beautifully presented!
Thanks! Love natural remedies. Even though I did it partially and standing, I still got some results! Bless you!
Yay! So happy you got some results 💕
@@PelvicEmpowerment thank you so much❤
@@rubii.280 Of course 🧡 I'm glad you're feeling better!
I felt so bloated for these past few weeks, mostly because of my stomach problems that I've had as a kid. But after trying this massage for the first time I feel amazing! I can finally lay on my stomach without feeling uncomfortable! I'll keep doing these massages every day! Thank you so much!!!
I'm so sorry to learn about your recent bloating related to stomach problems from your childhood, but I'm SO happy that this technique was so helpful for you! Cheers to comfortably laying on your stomach and your continued healing ❤️
Bless you for sharing your knowledge.
Thank you for what you do! What great advice. I'am so glad I found your videos.and what a calming voice. Thanks again.(subscribed).
Thank you for posting this video. I've been dealing with constipation and bloating for a couple days and didn't know what to do about it so I'll definitely be giving this a shot. Followed along as you went over how to do it and already felt better, so I have high hopes for this working out for me.
You're so welcome! I hope this technique continues to help you, and that you get back to feeling like yourself again soon 💛
I noticed before I did this and I layed down my stomach was popping out (assuming from gas because my stomach was in horrible pain) afterwards it went back to flat and I feel so much better , thank you !
Wow, what a great teacher! Clear and concise information presented in an easy to understand manner. Great job! Thank you.
Very great instruction, thank you!
I got taught this method when I was little for gas and stuff and this just reminded me how to do it! Thank you so much! ❤️
You're so welcome! I hope you're feeling better 🧡
This really helped ease stomach tension from anxiety! Thank you!
Aww, I'm so glad 🤗
Today while going through the video I simultaneously did and experienced the after effects. Amazing results. Feeling comfortable now without gas and bloating pain. Thanks. Really it works.
I have had all 3 of issues you mentioned. This video
Could change my life if I make myself do it every day! Thanks😊
PERFECT VIDEO, THANK YOU. I CAN SEE HOW IT COULD WORK AND WILL TRY TOMORROW. YOU MAKE IT SO EASY SHOWING EACH STROKE REQUIRED. GREAT
Aww, thank you! I hope it brings you some relief ❤
Omg thanks so much! Number 1: I feel so much better 2: this massage made me go to the bathroom and do number 1 and number 2! 3: now I know what to do if it happens again! Thank you so muchhh have a great day and night!!!!!❤️
Yayyy! I'm so glad this was helpful for you ❤️🤗
Thanks Ma'am. You have explained in a detailed manner.
Thank you sooo much, this will definitely help me alleviate bloating. GOD bless you
I just spent the whole night in pain, pain that woke me up at 3am and nothing was helping me. I stumbled on this video and within the hour, I was able to go. Thank you! I have to work today and I was able to get relief with enough time to take a power nap before work!
I'm so sorry you spent the night in so much pain, but I'm so glad you're feeling better and that this technique worked for you 🧡
I just want to say I had come across this because I was having so many issues back last October 2019. It helped a ton but I want to say “THANK YOU” this is how I found out I had a Desmoid Sarcoma that was from my belly button to my bladder. I thought it was just stool stuck every time so I ended up going in to the hospital concerned and in a bit of pain and advised them my issues they found my issue. If it wasn’t for this I would never have known I had anything. Thank you!
Oh my goodness, wow! I am so, so, SO happy that you were able to find and treat your desmoid sarcoma! I hope you are on the other side of this experience healed and doing well ♥️
This was a very informative video ! thank you! ...I wonder if you have any info in sciatic issues.
Super helpful and simple to follow video! Thank you!
I'm glad my hubby found colonic massages because I struggle a lot with IBS and constipation, etc. These massages really do "loosen" things up and gets them moving in the right direction. Thank you!!!
I'm so sorry to hear about your struggles with IBS-C, but I'm so glad this massage gets things moving for you! I do have some other content related to IBS that may be helpful for you -- I hope you are able to find your healing 💛
This is terrific! I cut out gluten and dairy and am exercising around 1 and a half hours daily since 12th August 21. Although my IBS has improved, I am still bloating so your massage alongside cutting out legumes etc. should help me to end the bloating thats been bugging me for ages now. Thank you. I liked and Suscribed for more great content!
I'm so happy to learn that cutting out gluten and dairy and adding longer periods of exercise are helping you improve your IBS symptoms, that's awesome! This technique has been helpful for patients of mine who struggle with bloating, I really hope it (and cutting out legumes!) can do the same for you 🧡
Thank you! Did it for just 10 times each exercise & it worked almost immediately
Thank you. It appears to be an important method to fight constipation
Loved your video!! Thank you so much. Hope I am able to hear you better next time.😘
Aww, thanks! And I Hope you are better able to hear next time, too!
Finally got around to watching this! Awesome Tori and Thank you
You are so welcome, Collin! Thank you for watching and commenting! Miss and love you ♥️
Thank you so much , I have learned so much and will practice this method as I have colonic inertia and am getting a bit desperate for some help.
oh my god, i've been struggling for like 9 months with this IBS shit now and this is the first thing i've tried that has given me IMMEDIATE results. i am so thankful for that, i can't thank you enough
I'm so sorry that you've been struggling with IBS for the last 9 months, but I'm ecstatic that this technique gave you some relief! So, so happy that it made you feel better 🧡
I do have some other videos all about IBS. The first one is here, if it's of interest to you: th-cam.com/video/h6x9_RloKGU/w-d-xo.html
Wishing you the best 🤗
Okay so I have really bad anxiety and insomnia and even with medication it can be hard for me to sleep. This video really helps me relax and self massage. The entire video just overall helps me tremendously so thank you for being great at tutorials. It really calms me down.
Have an amazing day!
You just earned a sub
Oh my goodness, I’m so sorry to hear about your anxiety and insomnia but I am so happy that this video helps you ❤️ thank you so much for the kind words and for subscribing, that means a lot to me. More than anything, I really hope you’re discovering ways to navigate your mental health. Anxiety and insomnia can be really challenging (I’ve experienced my own versions of both), I hope you can remember to be kind to yourself as you figure out what works best for you! Wishing you only the best 💕
I am so glad i found your video. I already feel so much better after following your massage. Thank you so much.
Well done. Professional. This has helped me with gas and bloating. Thank you!
Thank you SO much for this! I've been having stomach aches and problems with my stomach my whole life and this massage works like magic. My stomach takes some time to respond to it, but it does. I am so happy that I found your video!
I am so sorry to hear about your lifelong struggles with your stomach, but I am so happy this technique works for you and brings you some relief 💛
Wishing you the best 🤗
@@PelvicEmpowerment7⁷⁶
Wow! I didn’t know this could help so much! I have some gas and acid issues and three were especially bad tonight, after massaging for just 4 minutes, I felt all better! Thank you ❤️
I'm so happy this was helpful for you and that you're feeling better 🤗
Even venti found this technique helpfull
Thank you the way you explained it is wonderful
Thank you for this great informative video. It really help in my constipation and bloating.Will do abdominal message when i have this problem. Thank you again.
This is awesome, its effective. When i start to massage horizontally above my belly button i start release gas, i will do this every day. Thanks. New subscriber here.
Yay! I am so glad this technique helps you! And thank you so much for subscribing, your support means the world 🤗
Thank you for taking the time. Very accurate. Have IBS Constipation. I will try this and get back to you with results.
I am so sorry to hear about the IBS-C, but I do hope this technique is helpful for you. Wishing you the best 💕
What a great lesson. You are so kind to illustrate this massage.
I thank you I tried your exercise and got relief from bloating . You were very helpful