FOREARM ന്റെ കളികൾ 💪| ഇത് പൊളിക്കും 🔥🤩| DON'T DO THESE MISTAKES 🫵 | VIJO FITNESS 😎

🔺This video is a comprehensive guide on forearm workouts. Whether you're aiming for strength, size, or improved grip strength, proper technique is crucial for maximizing gains and preventing injuries.
In this video, let's dive into the DOs and DON'Ts to ensure you're getting the most out of your forearm training sessions.
By following these DOs and DON'Ts of forearm workouts, you'll be well-equipped to achieve your fitness goals safely and effectively.
Remember to prioritize proper form, and gradually increase weight and intensity. If you found this video useful, do share with your friends and family too.
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✅ Doctors’ support for all lifestyle diseases (Diabetes, Cholesterol, PCOD, Fatty liver etc.)
✅ You can enjoy all your favorite meals
✅ We design the program in a very sustainable manner, without stressing out our Clients
✅ Clients have 24x7 access to ask us their questions
✅ No false promises, we set only realistic goals
.
🔺For more details and to book a free personal training session 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
Visit our website for more details- www.vijofitness.com

[@georgejustin4399]

1.dumbell hammer curl- 5:04 , 5:27 , 5:32
2.reverse biceps curl- 7:05 , 7:10
rope-8:48 , 8:55
3.Farmers walk- 10:55
4.Wrist curl- 12:11
5.Reverse wrist curl- 12:27
6.Barbell wrist curl- 12:40, 12:45

[@roshilpm6719]

ഒരുപാട് നന്ദി... ജിമ്മിൽ പോയി അന്തം വിട്ടിരുന്ന ഞാനിപ്പോ മരിച്ചു കളിക്കാതെ സർ ന്റെ ടെക്‌നിക്കുകൾ ശ്രദ്ധിച് ഇപ്പൊ നല്ല തൃപ്തിയോടെ വർക്ഔട് ചെയ്യുന്നു.. 🙏🏻😍😍

[@satheeshkerala7199]

നല്ലൊരു വീഡിയോ ❤️👌
അഭിനന്ദനങ്ങൾ ❤️👏👏

[@NSG.DSOUZA]

Very informative video vijo chetta keep going

[@ajaydev37]

Bro manushiyanu mansilavunna reethyil nalle pole kariyangal prnju thrunnund
Mathramalaa pala workoutum correct formil cheyyan padippichu thannathinu lot of thanks
Waiting for the next 😊

[@iamshahil666]

Thanks you❤..nice workouts💪🏻❤‍🔥

[@dreams4734]

Thanks bro... Kathirunna video♥️♥️♥️♥️

[@nuhmanchampion9417]

ഇങ്ങനെ വേണം കാര്യങ്ങൾ പറഞ്ഞു കൊടുക്കാൻ 👍🏻👍🏻

[@rameezvandamme8529]

Great workouts!!!

[@salishkumarnc4833]

നല്ല അവതരണം.. സൂപ്പർ 👌

[@j_o_e_l_john]

Informative ❤️❤️

[@shidilkano2995]

First day in gym video cheyyamo for beginners

[@sajimonpr5443]

Good & informative

[@vijay-jd6qw]

Nice video bro ee hoodie eavdunna vaangiye

[@Mr.......007]

Bro Hand gripper use cheythalum forearm develop cheyyan kazhiyumo?.... Plz rply 🙏

[@vichutrivandrum]

Chetan pwoli an💯🔥

[@please5818]

Waiting for kali series... 🥳❤️

[@mahroofmahroof3183]

Good quality whey protein paranj tharumo bosss

[@AQ-nl2lh]

Thanks bro👍🏻

[@ananduanoop4576]

Bro, push pull workout patternine patti oru video cheyyamo

[@mullakollam]

Thank you bro

[@rur5617]

Bicep workout cheyunna divasam thanne bicep workout kazhinju forearm workout cheyamo adyam cheyendathu ethanu

[@ummer9661]

പ്രതീക്ഷിച്ചത് leg part 2
വന്നത് forearm

[@midhunshankar747]

Climax Pwoli (fat grip ) 😍😍😂😂 Thank you for this wonderful video 💯💯Keep doing bro 🖤🖤👌👌👍👍

[@shinegeorge1470]

Can l do farmers walk every day? It is effective for forarms right?dumbel hamer curl for biceps right?

[@gouthamgouthu7335]

Bro shoulderin sideraise
cheyyumbol enikk kooduthal effect avunnath Tapsinum,upperbackinum an bro any solution pls reply..🙏🧐

[@Bigtrouble_]

Vijo bro I have two doubts
Am a skinny fat guy also i have very long arms because am 6.1
So how many times should i train forearms in a week?
And what about hand grippers?
It really works or just a gimmick?
If so can i use it daily??

[@yasirali12880]

Thumbnail kollaam 🔥😂😂

[@user-cv1qk1vc4g]

🤣

[@shhifas]

Your workout explanations are incredibly detailed and user-friendly! I love how you not only demonstrate proper form but also showcase common mistakes to avoid. I've searched extensively for TH-cam videos, but nothing compares to your clear instructions.
Please keep up the fantastic work! I, along with many other fans I'm sure, would love to see more advanced workout tutorials in addition to the beginner-level ones. 🫶

[@justagaming7949]

Kali series ❤️‍🔥

[@aravindr9586]

Fullbody workout ne patti oru video cheyyo?

[@4slam7]

Sir,Tricep overhead db press chyyuimbo shoulder freeze aay thonunnath nth kond aanen parayo,.. oru flexibility kittathe ulla pain pole aan feel...

[@johndavis8309]

Bro ella workouts ethara set vechu cheyanam ennu parayamo

[@sreelalaravind.k8497]

Thank youu❤️❤️

[@asjadmadathil1286]

Every one should train forearm atleast once in a weak. It helps to do household chores easily.

[@kaladbrozdz7832]

🔥🔥🔥👍

[@ratheeshkumar5929]

Add trapezius isolate work out also

[@hafsahafi1202]

Cholesterol ullavark ulla weight gain diet parayo plz

[@rijijose9161]

Good bro

[@JomonJoseph-sk3iu]

Bro calf muscle work out paranju tharono

[@kannank.m4443]

Supper❤

[@midhunmathew1991]

Kollalo 🎉

[@techgearss]

2year waiting 🔥🔥

[@aneeshgs]

100% professional

[@vinilraj9898]

പൊളി

[@salmanduke9749]

Vijo Bro. Enikk Disc Bulg problem und. 1yr aayi. Kure treatments cheythunokki rakshayilla. ipozhum pain und. enik Gymmil povan thalparyam und. Pakshe pain koodumo enna tnsn aanu. Rply plss... 😢

[@azad.k4660]

ബ്രോ Neck ന് ഉള്ള Workout വീഡിയോ ചെയ്യാമോ......

[@AyyoobptPt]

🔥🔥❤❤

[@dhanush7367]

Hamstring vedio cheyyamo

[@vimalasuresh4523]

Bro mind muscle connection ne kurichu video cheyyuvo

[@sreerajr4559]

Bro ICMR guide lines നെ കുറിച്ച് എന്താണ് അഭിപ്രായം

[@anandumt4486]

Neck muscles work outs cheyamo?

[@devanarayanans1c940]

❤️‍🔥

[@itsmejiso7651]

Vijo chetta ഇട്ടെകുന്ന t-shirt online sale ചെയ്യുന്നുണ്ടോ

[@arjunsr5219]

Ente gym ile trainer polum ithrayum depth aayitt parann tharilla
Ee easy aayitt curls adichu kondirunna aak aayrnu njanum
But innaan manassilakunnadh feel cheidh wrist tight akki edukkanam enn.
So grateful to you vijo bro

[@tintobaby3820]

🙌

[@renjikmohan6902]

✌️👏

[@guppylitesbyaniketh5270]

❤‍🔥❤‍🔥

[@MylenzBykarthik]

ഇതാണ് നമ്മൾ ഉദ്ദേശിച്ച ചാനൽ 🤙👍

[@jithinraj8924]

goat mallu trainer

[@fazilpachu6320]

Bro speed power kurayand ngane forearms train cheyyam strength mathram alla target

[@fasilk907]

Kali series😹🔥

[@its_Kiranpaul]

Vijo bro 🙋 shoulder workout chaiyumbo last reps il neck ilek pressure kittunund. enk mathrm ano angne enn ariyila, so neck strength inu nthelum workouts undo ?

[@akhilajakhilaj3878]

Enikkum inganeyann shoulder mathram alla vere chila muscle gruopinu cheyyumbozhum ingane und 😕

[@its_Kiranpaul]

@@akhilajakhilaj3878 enk chest chaiyumbozhum edak neck inu kittarind bro apo nte mathrm avastha alale

[@neymarjr3048]

Neck neutral position vech nokk

[@its_Kiranpaul]

@@neymarjr3048 athoke try chaiythu bro bt neck inu apol kooduthal prssr veezhunund

[@maramvettukaran]

Posture correct aano

[@mohammedshareef3714]

My forearms are always skinny
I'll be contacting you soon

[@Johnlocke369]

Armwrestling workout cheyy..

[@aB_LaSH3666]

ഞാൻ പ്രോട്ടീൻ ഫൈബർ റിച്ച് ആയിട്ടുള്ള ഭക്ഷണങ്ങൾ ആണ്, വേ പ്രോട്ടീനും ക്രിയാറ്റിനും കഴിക്കുന്നുണ്ട്. നല്ലൊരു ഡയറ്റ് പ്ലാൻ ആണ്... പക്ഷേ എത്ര നല്ല രീതിയിൽ കഴിച്ചാലും അരമണിക്കൂർ കഴിഞ്ഞാൽ ബാത്റൂമിൽ പോകാനുള്ള ടെൻഡൻസി ഉണ്ടാകും.... കഴിക്കുന്നത് ഒന്നും ബോഡിയിൽ കേറില്ല, ചിലപ്പോഴൊക്കെ ഗ്യാസ് peoblem ആയി ബോഡി pain ഉണ്ടാകും...... അതിന് എന്താണ് ഒരു solutions...

[@samsonsunny7430]

Chetta vayar chadiya pole indloo absn adikarilee😀🫵

[@sayedmohammedsayedmohammed]

🎉

[@bibinthekkanath]

❤❤

[@riyazriyaz7132]

👍👍

[@rigeshraghav4681]

❤

[@jeffrytakson1753]

❤❤❤

[@amalkk2169]

❤❤❤❤

[@nasifcpk9302]

👍

[@vishnusuresh7969]

❤️❤️❤️❤️❤️❤️

[@sidharthsidhu8382]

Bro creatine evdanna vangikendath pls replay

[@dangerboy6965]

Bro protm app nok .if you are in India

[@sibins4351]

Arm wrestling video cheyummoo

[@Elias-gt4eu]

Not need to workout for forearm..if you use dumbbell for any workout , automatically forearm will build

[@MaheshDalle-nf7mj]

Cheta kundan kali series cheyyaamo

[@remeshsathyadevan]

Thank you, Sir 🙏

[@MrJerrine]

Biceps curls മേലോട്ട് ലിഫ്റ്റ് ചെയ്യുമ്പോൾ breathe in അല്ലെ ചെയ്യേണ്ടത്

[@akshaykalarikkal5272]

Bro gravity kk against aayitt weight move cheyyumbo breathe out cheyyanam

[@sujithnair1984]

😊😊😊😊😊😊😊

[@johnsnow9224]

Workout split nte oru video cheyyaamo. Like PPL n upper lower split

[@DarkDeath666]

Sir weight edukkumbol use cheyyunna wrist supporters inte importance onnu parayo 😊

[@skyridersrc3644]

Wrists പറപറപ്പിക്കുന്ന ലെ ഞാൻ 😭

[@AnandAnand-jx2qs]

Vijo bro❤️😘

[@ThejuK-mx5vs]

Kali series😂😂

[@criminalyt1236]

Bro njn anvar use chyyn nikkva athinekurichonn pryuvo

[@maheshkj702]

From where did you bought that??

[@rafsalrafu2263]

Traps work out please

[@vinodleo13]

vijo bhai please don't use performance enhancement drugs

[@eaglefitness855]

Forearms best workout arm wrestling watch

[@user-ci7qn6io1g]

എന്റ work കയിഞ്ഞു ജിമ്മിൽ പോകുമ്പോൾ രാത്രി 12 ആവും.so അത് കയിഞ്ഞു shower ചെയ്ത് നേരെ കിടക്കും അപ്പോ post workout ഫുഡ്‌ കയ്യിക്കേണ്ടതുണ്ടോ. ആ സമയത്ത് എന്താ കഴിക്കേണ്ടത്

[@clutch8823]

Consume whey protein

[@For2022-ur5ms]

Ashane gymll poyi oracha kond paniyayi,😢
Paniyidukath shariram ayyondayirikkum

[@shibuk7479]

Leg part 2 വിൽ 🦵 imbalance ulpeduthan മറക്കല്ലേ

[@eaglefitness855]

Please watch arm wrestling training

[@kannanmuthuvila3395]

വിജോ ചേട്ടാ നടുവേദന ഡിസ്ക് ബൾജ് ഉള്ളവർ ജിമ്മിൽ പോയി വർകൗട്ട് ചെയ്യേണ്ട കാര്യങ്ങൾ ചെയ്യാൻ പാടില്ലാത്ത കാര്യങ്ങൾ ഒരു വീഡിയോ ചെയ്യാമോ

[@abdulnajeeb9463]

Please don’t take heavy weights

[@kannanmuthuvila3395]

@@abdulnajeeb9463 വെയ്റ്റ് കുറച്ചു എടുത്താൽ പ്രോബ്ലം ഇല്ല അല്ലെ ബ്രൊ

[@rafsalrafu2263]

Traps work out

[@johnlucas9675]

⚠️JESUS CHRIST IS COMING SOON. BELIEVE IN HIM. JESUS CHRIST IS THE ONLY WAY TO HEAVEN⚠️

[@anilcastlus5593]

🫶

[@rinsi6282]

Thumbnail മാറ്റുന്നത് നന്നായിരിക്കും എന്ന് തോന്നുന്നു.