LEGന്റെ കളികൾ 🔥| അറിയേണ്ടതെല്ലാം 🤩💪| Part 1 | DO’s & DONT’s | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Leg muscles despite trying all kinds of workouts for the Legs. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of four basic exercises for the Legs. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
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[@jittojacob1481]

Video length is not at all a problem. The more u explain , that many mistakes can be avoided and we can workout safely.. Thanq vijo chetta❤..

[@athulrag5598]

15:11 #Respect for admitting that!

[@venurnair7284]

ഇതുപോലെ നല്ലതുപോലെ മനസിലാവുന്ന രീതിയിൽ നന്നായി വിശദീകരിച്ച് വീഡിയോ ചെയ്യുന്നതാണ് ഉപകാരപ്രദം.. thanks bro

[@haria5482]

Excellent Video Vijo. Thank you so much for the detailed info with clear DO's and DONTs. Best wishes to you & team👍

[@TECHWITHSAFWAN]

26:05 വിജോ ചേട്ടൻ പറഞ്ഞത് വളരെ ശെരി ആണ്, 500 രൂപ മാസം GYM FEE കൊടുത്ത് ജിമ്മിൽ പോകുന്ന ആളുകൾ അടക്കം ഈ വീഡിയോ ആണ് ആശ്രയിക്കുന്നത്. അപ്പോൾ അവർ GYM ൽ പോകുമ്പോൾ ഇങ്ങനത്തെ EQUIPMENTS അല്ല ഉണ്ടാവുക. അപ്പോൾ സംശയയമാകും ആ മെഷീനിൽ ഇങ്ങനെ ആണോ ചെയ്യുക എന്ന്, അത് കൊണ്ടാണ് വിജോ ചേട്ടൻ വീണ്ടും വീണ്ടും അത് പറയുന്നത്. ചില ആളുകൾ കരുതും അടിപൊളി മെഷീൻ ഉള്ളത് കൊണ്ട് TOP ആവുകയാണെന്ന്. ANY WAY ഈ ചാനൽ കണ്ടിട്ടാണ് GYM ൽ പോകാൻ തുടങ്ങിയത് THANKS ചേട്ടാ 🙌🏻🥹🫂

[@vinumangalam]

Dear Vijo, good to see your work out videos. All looks high quality advices. Since I am also in to the same field, I have a small suggestion. Always include muscle stretching videos before getting into hard exercises. We are seeing so many people starting with hard work outs without stretching muscles, especially large group muscles. This will lead to muscle knots. This is just a suggestion.. Eager to see more video.. Thanks..Vinu from Bangalore

[@anupamvaisakhan4991]

Superb and informative. Detailed video is the best.

[@nuhmanchampion9417]

👍🏻👍🏻👍🏻ആളുകൾക്കു ഉപകാരമുള്ള വീഡിയോസ് കുറച്ചു length കൂടിയാലും കുഴപ്പമില്ല bro. ഇനിയും നല്ല നല്ല കളികളുടെ കളിയല്ല വർക്ഔട്ട് ന്റെ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു.

[@satheeshkerala7199]

ഉപകാരപ്രദമായ വളരെ നല്ലൊരു വീഡിയോ ❤️👌
അഭിനന്ദനങ്ങൾ ❤️👏👏👏

[@shijupanott]

വളരെ ഉപകാരപ്രദമായ ക്ലാസ്സ്‌, നന്ദി

[@sofiafaiha2558]

Super effective, and most useful,video! Thank you bro.

[@user-cn2ql4mm5f]

Very informative video thanks

[@rkp9937]

Thanks man.... Nice work. 👍

[@arunkarunakarankarunakaran5616]

Keep going bro....no worries about video length....ur explanation is awesome...tq

[@amalaj6401]

Super bro valare nnannayi paranju thannnu 👆🏼👍🏻👏🏻👏🏻👏🏻

[@jaisonsunny6604]

Good Information... Than you... 💪🏼

[@shuhaibpt1884]

Do a series of workout routine for different types of workout objectives pls

[@AbdulAkbarWaterPro]

Well Explained dear, Thank you

[@movietime5251]

Thanks vijo chetta❤

[@akashdev2795]

Detailed video is best bro🔥

[@shreddedwolf4700]

Its a valuable information vijoy bro❤

[@naveenthomas4211]

Thanks Bro ...was katta waiting

[@akhilakhil1548]

Kidu cheta .Thank you so much

[@vishnuraj4070]

Great video bro thanks ❤

[@sureshthoppil3261]

Excellent.I love this

[@TrendingGames395]

Well explained bro, thank u so much...❤

[@abhilashrajan6561]

Informative one 🤝

[@salvinvarghese4970]

Detailed information is good

[@roypaul.k8800]

Very informative..

[@akhilaadhi8919]

Bro acl surgerikke shesham cheyenda leg workout vdeo cheyammo

[@sreejurajankavungal5146]

Sir ppl cheyumbo exercise variations cheyavo.. Atho ore workout cheyathamathiyo. Angane cheitha ella partum workout cheyan pattuo. Like lateral rises cheitha pinne side rise enganeya cheyya...

[@jobychacko5783]

Hi Vijo, regarding the knee, video sec 16:00, when my knee moves in front of my toe, I am putting more pressure on my knee instead of thigh and back. that may lead to a knee problem. My assumption may be wrong.

[@akshayprathapan6836]

Bro..Ankle mobility cheyyumbo knock knees flat foot correction koode parayaamo???

[@jithinpg2438]

Anna poli video ❤👍

[@youtuberzp6665]

Hi
vitamin b12 magnetium,calcium tablets edkan trainer paranju enthenkilum side affects undakumo?

[@Explorer6692]

Useful info

[@AntonyMijin]

Smith squatinte training video idumo

[@noufal3247]

Very helpful

[@doing_it_my_way]

We need videos detailed like this ♥

[@manikuttankiliyannoor6603]

സൂപ്പർ 🎉🎉

[@anoopkrishnan6435]

Great.....

[@dripzz2764]

valara upagaram ns video

[@melFzeeN]

Video length is never a problem and thank you for detailed explanation.

[@Jeevikande]

Last the calf excercise cheyumbol njn super set pole inner um outerum feet position cheyar und athil maximum movement varathilla
Angne different feet position il cheyyunath kond use indo or am just doing it

[@Rihan-1987]

It was a wonderful and informative video
I have the same issue L4-L5 and every time I squat I felt the pain, no recovery till date

[@tojin362]

Ankle mobility video please ❤

[@_kichu___2316]

Powerlifting full guide please ❤

[@user-wu4cz6fu5y]

സൂപ്പർ
👍👍👍👍👍👍

[@yadulraj5551]

I don't squat but i do bulgarian split squat should i start squating
Which is better

[@RiCHiN_]

Waiting for Part2🔥

[@santhoshkkmkumar5838]

Perfect.. 💪💪💪❣️❣️❣️

[@sabarinath3603]

Men's physique posing oke onn paranj tharumo?

[@anoop_a]

part 2 waiting....
no issues with length.

[@kannang7120]

Kali series il forearms kude cover cheyyu

[@abinjoy1663]

Good vdo

[@rahulsreekumar7853]

Thanku master❤😊

[@rahulm.r968]

Thank you sir

[@sujithnair1984]

സൂപ്പർ 😊

[@user-ux8dg8iq6g]

സൂപ്പർ ❤

[@afsal.rahman_a123]

Thanks vijooo

[@aadhyaabhilash5584]

Super bro 👏👏👏

[@manojann2278]

Great 🎉❤

[@michuxhighlights7472]

Broo part 2 enthiyee waiting

[@ravindranpandarathodi9429]

, നല്ല അവതരണം

[@Fayis1341]

Great

[@sahiljamal8942]

You are an expert sir ❤

[@prashaprashanth8475]

Trainer powliyado😍👍

[@albypappachan3851]

Super🎉

[@dheerajsuresh8664]

Thanks bro

[@user-wz4sk4go9z]

സൂപ്പർ ചേട്ടാ.. ❤❤❤. Nixon john

[@sarathkumar-ni4pv]

Super chetta❤

[@harikrishnank.v6575]

❤ Real Master ❤

[@mrambroz3953]

Vijo etta❤❤❤❤❤

[@moly5076]

Thankyou bro❤

[@sghhgg5936]

Thanks sir❤❤

[@ranjithranjithrajan6353]

Super

[@santhoshkkmkumar5838]

Need Detailed videos... 💪💪👍👍

[@danieljames-dj]

breath in and breath out eppozha edukande ennathinu any logic undo? Like leg extension-il weight edukkumbo breath out paranju, similarly ella exercises-lum strain ulla part break out angane something undo as a thumb rule?

[@snejosudhakarans7724]

Bro, leg day il calf nu oru excerise mathiyo?

[@binujustus3285]

Good 👍

[@Sudeep369]

Please upload next series of leg

[@raheemck3587]

Bro njan adyam scott cheyyumbol correct straight ayittayirunnu irunnirunnath pkshe a timil pothuve a gmiloke anganethanneyayirinnu cheythirunnath but ippo njan kurach gyapin shesham gymmil poyappol trainer barbell squat sitting nere weight eduthin shesham puram piragilott kond poyi irkunna workout suggest cheythu a workout cheyyumbol enik sherik weight edukunna kappasity kuranju but munbethe workout enik prethyegich ore bhuthimuttm thonniyilla sherikyum scott cheyyumbol nere irunnal problemundo

[@saranm9143]

Vijo chetta.. I've little problem in my naduv.. disc cheriya oru issue.. apo doctor weight lift pole ulla workout cheyyanda enn paranju.. i told this to my gym trainer and he says leg workout onnum cheyyanda.. leg is connected to spine enn..
Can u suggest me simple leg workout?

[@manurajms7096]

Bro knee ullilek ponat knee valgus alle ?

[@nandhuraj5198]

Eniku oru doubt share chayyanund chettan athinu innu marupadi parayanam
Eniku 48 kg weight und apol njan bar bell squat randu side um 10 kg plate ittu cheyyunnath okey aano , last 3rd set mathrame njan 15 =15 kg weight cheyyarullu athum eniku Max oru 5 enname pattunnullu njan over weight aano lift cheyyunnath ..?
Onnu reply tharane

[@davidguettaap4180]

Uk reps certification kurich onnu parayamo

[@user-os7ws9cm3m]

Bro legintha home workout parnj tharoo

[@anishsasindran8938]

15:10 was very much precise on that. Will take care that. Thanks for the info 👏👏👏👍

[@muhammedarafath5309]

Length കൂടി പോവുന്നത് ഒരു വിഷയവും അല്ല. Skip ചെയ്യാതെ കണ്ടിരുന്നു💯

[@140-muhammedyounussaleem.c4]

Progressive overload ne patti oru video cheyyumo

[@manojann2278]

Bro ..just mention about height size while you speak about seated ......++ it will be helpful

[@muhammedsameernp59]

Part 2 wating

[@arunn3416]

Rib flare വീഡിയോ ചെയ്യാമോ

[@ashraf_c]

Part 2 waiting

[@suhaibkc592]

Good video

[@joelabrahamjoy9544]

thanks

[@officialvlogs9528]

Pain karanam patunne workout oke cheyunod vela.problrm.umdo

[@gireeshpoovathinchalil2491]

Good

[@fourgirls8209]

Please..😊 Glutes gain ne patti video cheyyamo and workouts

[@user-vd3ws1kn2p]

Bro leg workout kazhinjal pull up edukkano