3D SHOULDER കളികൾ 😳| Shoulder Workout | DOs & DONTs | With Trainer Clara | Australia | VIJO FITNESS

🔺 So many people often complain about not being able to develop their shoulder muscles despite trying all kinds of workouts for the shoulder. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of five basic exercises for the shoulder. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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[@Midhun-bv9wq]

ഇന്നത്തെ കളികളുടെ ക്രെഡിറ്റ്‌ Clara ക്ക് ഇരിക്കട്ടെ ❤👏🏼

[@_cp_1987]

Wytng for the next video. Thanks Vijo and Clara

[@shanhameed3631]

ഹായ് vijo ചേട്ടൻ Work out Series Super Then video Start ചെയ്യുമ്പോൾ ഉള്ള cooling glass look അടിപൊളി👍👍

[@Yogamaaya]

Really both of you are great trainers 🌟🌟

[@asha5002]

Thanks Vijobro...verry verry usefull things. Waiting for Battle ropes & Leg workout.

[@sajithsajith3383]

Dear vijo ,good class, keep it up

[@satheeshkerala7199]

സൂപ്പർ, ❤️👌
വളരെ ഉപകാരപ്രദം,,നന്ദി ക്ലാര മാഡം ❤️💕

[@ananthakrishnanv8451]

Thanku clara thank you vijo chetta❤

[@basilj8981]

Good advise for the workout

[@abdulsathar7205]

You answered all my queries and corrected all my posters and I learned a lot of techniques from you thank you Clara

[@2vithu]

Very good content 🤙🏾

[@user-jt2nz1ol1c]

You are a great trainer bro I love you bro 😊😊😊😊❤

[@vipinta4187]

ഉപകാരപ്രദമായ വീഡിയോ🥰

[@Polk853]

Thank you bro 🎉

[@lionhearted6545]

You went to australia ?.. nice..wish i was there

[@vysakhk1457]

Hi Vijo bro , Can you please solve my doubts
1. Do we need to do dumbell shoulder press and military press coz it targeting the same muscle groups for shoulder ? Or it target different part of shoulder ?
2. Is it okay to do seated military press instead of standing press for people who have some minor back issue ?

[@kichukichu3048]

Waiting for leg day video 🔥

[@rahulm.r968]

Thank you

[@dennisthomas1903]

Thank you😊

[@madhusudhanank5224]

Super 💖

[@gouthamgouthu7335]

Thanks bro❤❤

[@user-ob9bp6sv4o]

Poli ❤clara❤

[@allwinsunil]

Forearm in ulla workout video cheymo bro

[@ananthurajrc1961]

Small muscle groups anu shoulder partil ullathenum.. athukondu cheriya weight use cheythu workout cheyan parayunu.. so progressive overload ee muscles engana cheyande.. or workouts variations change cheyano...?... @vijo cheta

[@elmyjacob3949]

Suuuuuuper dear

[@nithinrajkv9042]

Is there is any other exercise for mid deltoid excluding laterel raise

[@rahulkalathil9209]

Bro 💥

[@athish.m]

ആശാൻ..🤜🏻♥️

[@anusuresh2932]

Vijo aashan❤

[@shijumathew9523]

സൂപ്പർ 👍

[@giftygeorge1213]

Plz Suggest workout plan for those have disc problems

[@rickyrajc2953]

Thanks bro 😍

[@ansiyaca8251]

Bro forearm workout video cheyyo

[@rahulpb8944]

Waiting forr for the the legggggg

[@Hrithikesav]

Brother... Military bar shoulder pressil Wrist position wrong aan... Wrist injury chance varum when more weights are used

[@ytpro9123]

Ufff കളി series ഫ്രം Australia👌🏻

[@Jewel-wn2eg]

Bro imbalance shoulder video cheyuvo

[@yadulraj3411]

Thought's on upright rowing

[@statusmlpm5241]

Thanks❤❤❤❤

[@nishadck4524]

Tnx❤

[@ajaydev37]

Brother plz add leg workout in the series

[@kdgaming692]

ലാസ്റ്റ് വർക്ഔട്ട് pec deck fly ൽ ചെയ്യാമോ.

[@MikeJa-tf7fo]

My mistake, I took heavyweights, that made me to dance while lifting. 😂. Thank you for this video...🤝🙈

[@aswathyadhu2903]

Sir
...❤

[@bindur1700]

Brooi knoke knee exercise video cheymo

[@muhammedsalih3506]

What if it fallen back when the supporter is supporting like what you showed last? Isn’t it dangerous for for the supporter?

[@ajmaal007]

Hi bro black t shirt eth brand aa??

[@shinajsaif5021]

injury vannavanmarke ente ponnanmarey athinte budhimutt ariyuvollu 😂😂😂😂 Satyam ...

[@faizmuhamed9924]

🥴

[@mhdrafi1582]

Bro I want to weight gain. So can i use m1t tablets? Any issue plz rply??

[@karthikkarthi9677]

Bro kali seriesil leg workout cheyyoo

[@HARILALPhoenix]

❤LIGHTING

[@_Motoristt_]

Biceps and triceps kalikal oru video koodi venam bro

[@akshay7-7-7]

ellam ittitund

[@sujithnair1984]

THank you ❤

[@JJShutterkavala-jg2cl]

എന്റെ പൊന്ന് അണ്ണന്മാരെ ഡയലോഗിന് ഒരു ലൈക്‌ 😂

[@fazeenak.c7733]

hi
ladies gym daily routine kanikano.7 daysil daily enthoke cheyamenn

[@yadulraj3411]

I only do 3 exercise
Shoulder press
Dumbbell side lateral rise
Upright rowing
Is it enough 😢

[@bejingeorge321]

Entire week or day.

[@yadulraj3411]

@@bejingeorge321ttwice a week, Wednesdays and Saturdays
I mean Monday chestand triceps , Tuesday legs and biceps , Wednesday back and shoulders
And the cycle repeats

[@dinkangaming3964]

​@@yadulraj3411Bro i think you should change your combo exercise
Monday: chest and triceps ( when you workout chest triceps will be engaged )
Tue: Back and biceps ( when you workout back biceps wil be engaged)
Wed: shoulder is enough
Thursday: Arms ( both biceps and triceps)
Friday : leg is enough or you can do abs also
Sat : continue the process oru do abs itself
I just shared my routine if its helpful you can try

[@yadulraj3411]

@@dinkangaming3964 thank you bro🥰

[@stephenstewart9795]

Eating soaked groundnuts regularly is healthy or not please comment

[@vigneshss8736]

Sheay waiting ayrun❤

[@Mr.Nobody691]

Bro leg workout venam plz

[@ismailo4713]

Sholder imbalance vedio cheyyamoo

[@muhammedshamnas6400]

Leg and delt onnich workout cheyyunath nallathano pls reply

[@rur5617]

front raise വർക്ക് ഔട്ടും പിന്നെ Upright row വർക്ക് ഔട്ട് കൂടെ cheyamo bro

[@lakshmis6956]

Clara mam 👍👍❤

[@johny2369]

Your thoughts are gonna determine everything

[@vyshnavn6905]

Leg workout video cheyumo

[@Arun-kl8cv]

Thanks ക്ലാര ചേച്ചി 🔥

[@arafamedia7869]

Where is ur gym

[@lukernorm]

Bro carring angle mattan any solutions indo

[@ajaydev37]

Bro ABS nte series kudi add cheyyuvo?

[@Hakeem_514]

കൊള്ളാം

[@Ug_11355]

Is upright row banned exercise..?

[@ratheeshr4651]

👏👏

[@NJsGamingZone]

Bro oru nalla creatine monhydrate and protien powder suggest cheyyo

[@abhiramk.s1882]

Gnc creatine is gud

[@AKAZA180]

Bro എന്റെ left chest right chestnekal വളരെ ചെറുതാ എങ്ങനെ അത് ലെവൽ ആകും right perfect shape അന്ന് പക്ഷെ എന്തൊക്കെ ചെയ്തിട്ടും left സെറ്റ് ആവണില്ല പിന്നെ right hand വെച്ച എനിക്ക് 50 dumbel ഒരു സെറ്റിൽ പോകാൻ പറ്റും leftil കഷ്ടിച്ച് 7 അതിൽ കൂടുതൽ പോണില്ല please make a vedio sir❤️❤️❤️

[@abhishekpb462]

Bro ente chestinum angane undarnnu begining stagil njan home workout aane cheyyare with body weights appo one side shape illayhe aarnnu but ippo bands and dumble use cheythe aa sidine settakki konde varunnu kuravulla sidil reps kooduthal cheyth nokkku bro

[@abhishekpb462]

Bro pulli ithine kurich ore video cheythirunnu muscle imbalancine kurich

[@lalsfitnesscycle]

🙌🙌🙌

[@AnarKy04]

Unniyettan first

[@ajaydev37]

Bro leginte kali cheyyuvo

[@roshanappu7722]

Standing barbell shoulder rise nu alternative aayitt ethelum work out indo…shoulder nalla pain und..

[@iamshahil666]

പറന്ന് പറന്ന് വെളിയിലൂട്ട് പോകും😂❤❤❤❤

[@Iamurukesh]

Traps workout video sepeate undo?

[@athul1752]

Bro ella weekum e same workouts cheytha mathiyo??

[@arunarunarunify]

Front raise ??

[@akhilpakhilrazor]

military press seated cheythal posture thettumo

[@sarathbobthepriest9893]

❤❤💪🏼

[@JokerGaming-vb8un]

Shoulder 3 head cheyyanam
Appol ee traps eppo cheyynm arelum onnu parayuo🤔

[@muhammedaliquism.p9627]

Pull up ന്റെ proper way ഒരു വിഡിയോ ഇടണം..

[@englishboy2562]

NXT CrossFit work out

[@sreeju0071]

👍👍👍

[@shibilyrehman6771]

Gym fees ethreya in Australia monthly

[@bibin9633]

❤❤❤

[@PEPPY689]

Ladies nn vendiyulla vedio cheyyo sir

[@TibinBaby]

Bro one body part per day aano atho two per day aano nallath

[@bibinthekkanath]

❤❤

[@sherrylavender069]

❤💪🏽

[@sudheerkallayil3564]

❤❤❤❤

[@hdstatus2197]

Variety kalikal idanamennanu ente oru abhiprayam...

[@ExcitedDove-gl6vw]

Dr. മനോജ്, വെള്ളനാട്.

[@mohammedshaheer6595]

❤❤❤❤❤❤

[@maximas622]

Shoulder workout nu sheesham forearm workout cheyyan pattuvo .anyone plss reply

[@majitha.a5669]

Shoulder width engane kootaam pattum ashaane. Shoulder muscle size kuravaaayavaril chilappo Nalla shoulder width kaanum ath entaan

[@bejingeorge321]

Shoulder bone wide ayrikkum aka shoulder clavicle , it's genetics.