ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2022
- We are targeting all major muscle groups in this 30 minute full body workout. We're working on building strength/muscle at home. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
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I'm really sorry about the ad placements! I was supposed to work with a music label for this video (using the weekend songs) and they were supposed to clear the video so it could be monetized & I can control where ads are placed. They still haven't cleared it which means it is still copyrighted and I have no control over where the ads go and how many are on this video 😞
the weeknd?
@@superkittyninja Obviously…
@@theophilepelras9795 wasn’t spelled right just making sure 👍
Will it eventually get fixed? I can see this one being in my regular rotation if the ad situation is resolved!
thanks for the explanation! the workout was awesome - clicking through ads gave me more time to breathe - ha
I think this is my favourite workout hands down! I would love to see more workouts targeting building muscle and strength 💖
You should checkout the new Strong At Home program in my app! It's workouts just like these designed for building strength at home :)
I apologize for the late upload!! I was having technical difficulties working with a music label and getting the video approved in time 😩 So we have just gone ahead and posted it anyways. Hope you enjoy Day 19 of the challenge!! It's a good one.
No worries! Thank you for putting in the work.
Jazz is knocked lol! My cycle day 1 but I'm going to push through. Thanks girl!
Thank you for this. I am loving this month so far. So excited for the push. I love the heavier weights. ❤
Hey gurl, I love it when you explain the correct form and exactly what we’re targeting when doing specific movements. Thanks for all that you do, lots of love from Bori ❤️
Love these workout formats! I'd love to see more with heavier weights like this one! Thanks so much Maddie!
Can't say it enough. I love, love, love these types of workouts! Slow and steady wins the race!
Same here
Couldnt agree more. Love it tooo!!
How do you read my mind? This exactly what I was looking for. I love everything with dumbbels. Thank you so much Maddie! ❤
Your workout calendar keeps me excited to workout everyday! I'm the closest I've ever come to completing every day of the challenge! Wish me luck ☺ Loved this workout. Can't wait to see what the rest of the month holds. Thank you Maddie!
I can’t wait to do this workout tonight. I can tell it’s going to be one of my faves that I go back to a lot. I love this format and the basic exercises you chose. You did a great job explaining each one. Good job Maddie! And thank you.
The momentum n pace of this work out was so amazing ..no rushing ,so controlled ,everything was perfect ,thks Maddie.
Thank you for this! I love the slow and controlled style with heavy weights and repeated super sets!
Great workout. I would love to see more of this style of full body workouts. Thanks!
Thank you!! I loved this so much!! You have made working out at home so enjoyable and doable for the past 2 years and I am so grateful for you and the variety of your content. I will definitely incorporate this video regularly - you rock!!
I was looking for a doable full body work-out that is easy on the knees for my next workout schedule and this came just in time and is perfect, thank you so much! I am also still using baby weights, I'll get so much use out of this upgrading them over time. I love your calm encouragement and how you keep it real in your shorts. I am so grateful for all the great ressources you provide for us!
I do work out with my scoliosis and I really find this helpful! She is explaining the exercises, which is helpful. Otherwise, the excises might be harmful to my spine. And it is slow as well, so doing the exercises properly, not rushing anywhere. Love it!
Thank you maddie . At the moment I am starting for the basics doing body weight workouts. I can't wait to do this when my body is ready
Loving this style of workout with the full body heavier weight combo! Also no sweat about the ads - awesome that it will be resolved at some point but it's not the end of the world to skip an ad! You're doing amazing Maddie thanks for all that you do!
Thank you again Maddie for amazing workout! Love how you did the 4 super sets and repeated them 3x.
Time went by so fast! ❤
Thanks 🙏 😁
@MadFit, this workout was what I needed and never found, After an injury I was so scared to start with weight training again. But I have been following you for few weeks now and I am feeling stronger than I was. This workout is going to help me so much to start weight training again. I especially love that you teach the technique so well and you don't rush at all.Thank you!
I'm so happy that you uploaded! I love your workout videos!❤
I had to switch day 19 & 20 of this challenge because this vid wasn't posted in time in my timezone and I'm glad it happened! I was hitting the road and wouldn't have had the equipment for this workout but I was able to do it cuz it got late & I had to switch! Thank YOU Maddie for pushing us to work hard with you & always doing your best for us ❤️❤️❤️!!!
Thank you so much, Maddie! I loved this video and I really appreciate the instructions for good form and avoiding injury! Loving this whole challenge!!
Thank you Maddie - it is an awesome workout. I really love this weighted superset format. The whole December program is fabulous
Absolutely fall in love with this workout. The time set up is sooo amazing, I've never seen this kind of 45 seconds rest in any wokout I've done before 😅 They gave me 10s rest or no rest at all. But I feel resting between sets is necessary because it gives me the strength to continue. that's why I a hundred percent love this workout and will recommend this for everybody. You can use (super) heavy weights and still be able to keep pushing yourself in this workout. Thank you Madfit. I'm now a huge fan of you and your workouts 💖
As a skiny guy this was really difficult to follow with 20 pound dumbbells, could not do it until today.
Maddie, you are one strong lady!
Thanks for the workout.
It's been such a long time since you posted a workout like this, can't wait to try this out!!!
I loved this video! While completing it, I thought my weights weren’t heavy enough to feel anything (I used 10 lbs) but let me tell you…I felt it the next two days! I will definitely be using this one many times.
hii!! I haven’t been here for a while and i kinda stopped working out but im back now and this will be my first workout in a while :) thank you for everything you do ❤️
I LOVE how she explains how to do them and where you should feel the burn. Thank you for your videos.
Day 19! Done ✅ Love strength and weight workouts i much so this was right up my alley. Just well paced enough that it wasn’t agonizingly slow but allowed for strength building. 10/10
This video was such a good one! I love how you talked more about form and showed the profile of how to do the correct movements. ❤
2022 December Workout Challenge, Day 19: Complete ✅ (a bit delayed 😅)
Thank you so much, Maddie! This one was great. I really enjoyed it. The music was on point 👍🏻 and I really appreciated the form tips and the 45 second breaks. Having such a long break between sets for a strength workout really worked out well for me. It gave me the time I needed to get my form sorted and also to stay hydrated between sets. It felt a lot safer and healthier for my body, so thank you for that.
Well, only one workout left (that I had to previously skip) to officially get this December challenge completed. (Minus the Day 30 delay.) This workout was a GREAT way to start 2023, and a good thing about me waiting to complete this particular day in the challenge is that I officially had NO ADS 🙌🏻 Whoo! Not a single one! Overall, I'm feeling very happy about today's workout. Thank you for all that you do for us, Maddie. Truly ❤️ And thank you for working out hard with us too. You're a great trainer to follow from the comfort of home - relatable, real, and honest. I appreciate you, girl.
How'd it go for everyone? 👇🏻
I feel so much stronger than before, inside and out. I definitely have what it takes inside of me to achieve everything. Here's to 2023 (and to us all) 🥂
This is the kind of workout I like: no crazy combos, no wierd dancing moves, no fast changing positions... Just the basics to help focus on form and really build strength. 💪 Great job, Maddie!👏
Love these slow, steady burns. Love the super set style, and love sleepy Jaz. Thank you Maddie!
This is my favorite workout EVER!! Thank you so much Maddie💖
Finally I was able to do it today Dec 21st because on Monday when I was supposed to do it, the video was not posted yet at the time I work out regularly but it was worth the wait!!!!! Thanks Maddie and keep it up. Whatever routine you post I will do it no matter what. Thanks for everything.
Playlist was so good, so delay was worth it! xd
As always amazing workout, I am enjoying this calendar so much! Thank you Maddie! ❤
I love coming back to her videos after doing a lot of fad work out videos. I love this workout, I have everything I need and always feel it afterwards!
i loved this workout! was definitely a challenge but it felt so good, thank you for yet again another bomb workout madi, you’re always killing it!
Thank you Maddie great work out. Thanks for the calendar. It would be great if you post a monthly calendar. I love your workouts and your recipes.
The way you explained forms for dead lift squats and curls was really informative . For the very first time I feel like 'YES! My muscles are really being worked upon' . Love your Workouts! ❤️
Thank you so much for this full body workout with dumbbells! I absolutely love your dumbbell exercises! However, I love it when you incorporate upbeat, positive tunes in your videos without lyrics and I would love to see more of that music in your videos. Otherwise, I loved this workout!
This is outstanding, simple and effective. I was able to focus on correct form with lots of sweat. I loved it. Thank you so much for coming up with this routine that works for all fitness levels.
Whew! I appreciate you showing the correct form for reverse lunges targeting glutes, and for the deadlifts. Nice one! Love your workouts. Fabulous
Truly have been enjoying this one as I'm getting back into working out. Thanks for the help on my journey to a healthier me and life style ❤️
Loved this so so much!!! These kind of workouts are my favourite! Thanks Maddie 💕
Okay, this is the start of my at home workouts. I have always worked out at some level, but with a close to 70 and arthritis in my right knee I will modify when necessary. Love your workouts. My issues I personally have to deal with are lunges and my balance will sometimes give me issues. I look forward to your workouts and thank you so much for sharing. 👍❤️😊
You are the best Maddie…will be doing this one this afternoon!
Absolutely loved this. I love your clear explanations. Have back issues so I feel safe working out without fearing injuries ❤
This was great! Your an amazing person to work along side, we are truly doing it together!
Love heavier workouts! I’ve been doing your workouts since 2020 and I’ve progressively made them harder by increasing my weights. Would love more videos that are like this!
Beautiful!! calm yet fierce!!! really enjoyed this one for a Monday morning! kicking off this week! Thanks Maddie!!!!
I just love your work outs. Especially loved this one!
What I appreciate a lot is that you give us instruction on proper form in the fewest of words. Thanks so much. Perfect!
I enjoyed this one so much!!!! After doing your workouts consistently for almost 3 months, I already feel so much stronger. Time to buy heavier dumbbells!
LOVEEEE this video! needed a break for my legs and this was perfect!
this was such an amazing workout
thank you so much :)
dumbells were just about right for working out and this challenge is making me stronger everyday!
Love how you go over technique each time! So helpful!
I really needed this today, love these workouts and they’re easy to adjust for injuries/work slowly to not aggravate anything ❤
I love ll your videos! They have been the perfect lunchtime workout for me while working from home. I like that there are small breaks after each set.
Thank you so much for these videos ❤
Love waking up to madfits work out in my home, and its 2023 and im back again, thank you love your work outs! Happy new year maddie Love from the uk 🇬🇧
Loved this!! Such a wonderful compliment to my Orange Theory workouts. Thank you!
This slow and steady sweat was exactly what I needed!!
Loved this one! Thank you for your diligence on these workouts!
Muuuuy muy bueno Maddie, muchísimas gracias!! Son geniales estos de Full Body Strengh.
AMAZING! Thanks, Maddie 💚❤
I pushed myself so much in this sets thank you sm maddie !!!
I LOVE this workout Maddie! Bring on the strength!
Love your videos i've been doing your workouts for two months and now i got great results! Thanks alot! 😍😍♥️
This was awesome! Definitely a challenge, but I used the heavier weights (25 pounds!) whenever you called for them! Thanks, Maddie!
Good stuff! I used some heavier weights to push myself on the road to recovery as well as the road to better strength and stability! Thanks for all the work you put in to create these workouts! I really appreciate that I can just come in, turn it on, and get to work. Also, I appreciate the form explanation and correction you give during the workout it helps me to stay focused on proper form so I don't injure myself and shows me where I am weak and need more work.
Always enjoy the challenges in your workouts! Thanks! Love your Jazz too.
This was a great workout as I've had a fall and damaged my ankle and knee. Couldn't do the lunges or kneel but I had a good upper body workout! Thanks from Australia
Cannot wait to do this! Thank you!!!
Loved this! Thank-you. All the explanations were so helpful. Thank you again!
Love the strength training and the repeats were just enough !
This was a great one Maddie! My max weights at home are 8 pound so will have try try with heavier at the gym. It’s also great because if I’m pressed for time I can do one of each super set and still get a well rounded workout. Thanks Maddie! 👏❤️
Feeling so amazing!!! Day 19!! YAHOOO!! CHECK!! I am loving these workouts!! Thanks so much
Loooved it!!!! Thank you very much ❤️❤️❤️
Hi Maddie, I am from Singapore. I want to say thank-you for all the awesome work-out videos. My friend recommended your videos to me in last August and I have been following you. I have become fitter and lost some weight in the process. Please keep the videos coming. Once again, thank-you and Merry Christmas! God Bless!
Love the super set structure you have been doing more of! Thank you for making my fitness journey 10x easier
awesome thank you for such a great video and a good workout! Also, really appreciate the form demo's!
I'm looking forward to this one tomorrow morning! ❤️❤️❤️❤️
Thank you,it's inspired me to start exercising again.
Good morning everyone.. 🤗
Thank you Maddie for this beautiful and intense workout... 👏👏💖
Adding this one to my routine. Thanks Maddie!!
This is definitely one of my favorite workouts. Will be coming back to do it again.
LOVED this strenght workout!! More like these please😍
I enjoy your workouts, Maddie. Your workouts aren't boring to me at all. Your workouts are the perfect pace for me... If I don't enjoy doing a workout, I won't do it ever again.. I'm stubborn... Thank you for all your videos ❤❤❤
P.s. I love doing rows, too
Love a challenging strength workout, thanks Maddie!
Maddie! Thank you for all that you do! Would love more workouts with weights and warm ups and cools downs included. Wouldn’t mind 1 hr workouts either. Thank you!
Yes more full body strength videos please! Love this style.
I love a strength workout and this one was great and nicely paced! I used 10s and 20s for my weights, I might need to expand my dumbbell collection at this rate!
Even though I’ve been working out all December, this is the first of the official December workouts that I’ve done this year. Thank you for pushing me especially during this holiday week. It is super. ( See what I did there.)
Love this workout! Thank you ❤
Absolutely loved this workout. Thank you 🙏
Thanks for the workouts, Madfit! And the 45 sec breaks
Amazing, this is what i was looking for my active rest day, thankyou so much maddie love you ❤
Loving the strength workouts with weights! Thank you 😊
Love, love, love this workout! Slow and steady!!!❤
I keep coming back to this one. SO so good!
This is a great workout. Thank you Maddie! 😊