HOW I REWIRED MY BRAIN TO HEAL PTSD AND TRAUMA
ฝัง
- เผยแพร่เมื่อ 19 ส.ค. 2020
- 🦋Get 50% off Rewire's Somatic Therapy Program here: bit.ly/3VVHCZG
Gently heal the nervous system after trauma with 10-minute neuroplasticity routines that combine over 8 of the most researched modalities.
Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.
Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Her techniques combine various well-known therapies to repair and reset the nervous system after trauma including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive creative art therapies.
💫 Learn more about Tanya on her website: www.tanyazajdel.com/
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TH-cam: / @tanyazajdel
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I created this program for ANYONE suffering from:
Anxiety
PTSD
Troubled Relationships
Trust Issues
Migraines
Depression
Difficulty sleeping
Weight Problems
Addiction
Rewire and rebalance your inner emotional state to reach greater chemical balance and nervous system homeostasis, by integrating skills from these therapeutic disciplines into your daily routine for just a few minutes per day:
✔︎ How to provide resolution to painful or uncomfortable emotions through techniques from Somatic Experiencing Therapy
✔︎ How to rebalance your nervous system’s chemical homeostasis through Exercise Therapy
✔︎How to rewire and update negative trauma belief cycles through cognitive Behavioural Therapy techniques
✔︎How to release lingering trauma energy trapped in the body through Dance Movement Therapy techniques
✔︎How to unlock your inner spiritual and energy healing techniques
✔︎How to rewire and rest your nervous system through art, drama and play therapy techniques
✔︎ How to rest and rebalance your nervous system through Nature Therapy techniques
So if you’re tired of suffering from emotional trauma due to loss, abuse of any kind including neglect,
If you feel ready to let go of your panic attacks, anxiety, chronic fatigue, migraines, emotional eating, depressed mood, difficulty sleeping or focusing,
If you want to live a life free of emotional pain and traumatic memories,
And you’re ready to face your demons, understand them and make peace with them…
Then I want to personally invite you to pre-register for the only She-Powered female expert masterclass by powerful influencer survivors who have been through trauma themselves.
Fantastic, thank you. A great taster in authentic movement and the psycho- thingy you introduced.
Interesting. Thanks
I’m a man with PTSD, can I get help here also?
Hi , I hate to say this ; the only one that can help you now is you ! believe in yourself , I have to do it too , I will keep you updated ? try it , try and try ; make your body understand that you are fine and no longer have to SURVIVE but to live ! we will get there !
Hi me too am such a survivor , my body does not seem to understand but I start to do , it makes me have anxiety and shake up , have diffuculty walking etc , I realise I do not need to have that anymore given the fact I am living somewhere safe with good friends contacting me daily so how do Imake my body understand this ? I am trying now for months but I still seem to be stuck . At first I did not even feel pain anymore ( my broken jaw did not hurt , now recently it started to hurt and I freaked out ... ) according to doctors these are good signs but still I need painmeds tough ; I really want to enjoy life again like everyone else but to me it is an experience I do not know ... Everything feels unknown to me and even freaks me out , I understand tough that these emotions are not neccisary and even unwanted ... Did I make progress by understand this ? I hope so , i find your video very helpfull ; because it is exactly what you say ! your body and mind need to become one again ... how do I do that ? I started moving around already like in your vide by my own , seems to be a promising start , thanks for the upload , you ar doing important work !
try out rebirth breath work - it helps you access trauma more easily to then release it from the body and mind :)
I've been doing this technique for almost a year now and it completely changed my life
Pretty sure these methods are not too far fetched. it does work...
♡♡♡♡♡
What if I just want to have a hissy fit, yell, scream, hit wood with a hammer and get all the crappy feelings out of me.
Or as an INFJ do a tremendous door slam!!!!!
I am serious about what I asked.
Thank you for your response.
Happy Christmas to you and your family.
Miss Monique 🙂🙏🌷💗
Hey..
If u have suppressed anger inside you, then I highly recommend you to just experience it, Nothing else. Experience urself screaming, cussing, being angry at the ones who hurt you in the past, and all sorts of raging emotions.
And if you feel like screaming, go shout on a pillow, scream while u are alone in your house or a car or when there is no one around you. Or like I do scream in a bucket full of water, the sound won't come out or can be heard by anyone..
Happy healing ❤
@@bindukv4197 Thank you very, very much for getting back to me.
I believe that this comment that you made is now allowing me to do what I need to do.... probably go to the beach and do my hissy fit!!!!!
Thank you for letting me release what I have been needing to do for a very long time!!!!!
Hallelujah, and Amen a Billion times over.
Miss Monique 🙂🌷🙏🕊️
If I could give this channel, you and the creator of it a very big 100 thumbs up, I would..... thank you again 💖🌷💗🙂💖🌷💗😺💖🎵🎶🎉💖🎵🎶🎉💖🎵🎶🎉
Miss Monique
@@moniquelemaire5333 Thanks monique 🫂❤️
Don't give up on your journey..
@@moniquelemaire5333 thank you monique 🫂❤️
feel free to ask about anything that Is hurting you.. Good luck on your healing journey