Neuroplasticity Depression (MUST SEE) How to Rewire Your Depressed Brain
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- เผยแพร่เมื่อ 11 ส.ค. 2019
- Brain Training: 3 things that can change your mind while utilizing your mental ability to break out the depression. #braintraining #neuroplasticitydepression #breakoutdepression
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Wonder why you feel depressed? Looking for a better solution than relying on prescription medications for the rest of your life? Want to learn how to change your mind about depression in a way that makes sense?
After helping so many people overcome depression, I've discovered what people that are depressed all have in common. What is it that keeps them stuck? Why are they depressed? Why do people get depressed, and what is the real solution to solving this problem that has plagued humanity since the beginning?
If you have asked yourself these questions and you are looking for the truth, and want to do something about it. Then this is the video to watch.
You are minutes away from knowing more about depression and how you can experience neuroplasticity healing.
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Thank you. I’ve been depressed for three years now and starting to feel sick. It just hurts to be alive sometimes, can’t get out of bed. But I finally got the balls to search this up. I’m going to try this tomorrow, and the next day, and the next till I feel better.
Hi..... have you gotten better? Did you everyday practice this ?
..... im suffering. I want to know if it's cured you..🙌🙏
I would like to:
- have closer more rewarding relationships
- speak more kindly of myself
- have more fun
The brain listens to what we have been telling it. YES! Depression is not what we are, we learn to be and we can unlearn as well.
That's right, you don't "have" depression, YOU aren't depressed, but rather, you produce depression because you are good at doing specific things inside your own mind, whether you're aware of it or not. The result in feeling depressed, or being in a depressed state of mind. What you think and believe about depression can help you or hurt you in overcoming depression. Watch for unproductive habitual and conditioned ways of thinking about your world.
Awhat you call depression is just a bad day!
Oh boy. As far as neural networks go, some of us have created a path with negative thinking and some of us have a full on interstate running through there. I think it’s really important to understand there is no magic cure. You can’t get better without a willingness to do the messy work. Also, negative thinking can be like an addiction.
Thank you for the comment, great insight Missy. When you find something that works for you to do the work, the work becomes doable. Even satisfying and enjoyable! (entertaining at least) Imagine looking forward to life's challenges, and picking the ones that will make the biggest difference.
My attitude...my thoughts..my actions
I want to feel normal in day to day activities
I want to get rid of my chronic feeling of imbalance
I want to be not anxious of my health
1. Less sarcastic
2. More self-confidient.
3. Less hesitant to stand up for myself.
Distracted, more focused
Forgetfull, good memory
Paranoid, normal positive thoughts
Change 3 things:
1. Less aggressive, more assertive.
2. Less messy, more organized (paperwork especially).
3. More energy, less sluggishness.
It sounds like you could use more energy. Depression can lower energy, assertiveness, and inhibition. The more you practice depressing important changes you want and need in life the more you'll need to force to get what you want. The more effort it takes, the less energy you have. As you practice the changes you want in your life, you get more of what you want. Energy, assertiveness, and organization.
This seems like very good advice I will try it. Thank you.
i thought this was gonna be a total lie i about rewiring ur brain but watching the video it makes since
Thank you for the great information. You gave us very valuable information. Looking forward to more specific exercise on training the mind to deal with depression. I’m not sure if depression goes hand in hand with procrastination or not but, it would be great to have some information on that. You are doing much needed life saving work! Thank you
This is insightful sir, the music is extremely distracting, and too loud.
Great video, excellent information, Thanks
Thank you!
I found this very helpful, and confirmed what I 've come to realise by myself. Thank you!
I will try the writing down and focusing on it exercise 🙏🏻
Did this helped you
Visualization and believe in positive things changed my life
Awesome, thank you for the comment!
Thanks🙏👏👏👏
excellent!!
Thank you Sunflower
I wish the talk wasn’t competing with music .
Thank you
I would change my negative attitude, my desire to please everyone and fear of looking stupid.
Those are such great goals, and totally doable William! Attitude starts to get better automatically as we stop mechanically seeking from others what we already have. The approval and acceptance you seek from others will never give you what you need. The gift, is conditioning yourself to look in the right direction, inside, and to stop trying to get what you already have. Looking stupid is only a thought in the mind, it's not real. Thank you so much for sharing!
It is all depend how much the brain is inflamed, and how much some part of it is damaged..nutrition first, good fuel for the brain, and then person can think and act differently 😊 always find a help, pills can save life😊
All the best
There is truth in many things but the opinions of this video are a bit reductive. What is being glossed over here is that trauma can create measurable damage to the nervous system which interferes with the body’s ability to self regulate. If the gas pedal of your car is stuck open and the brakes (the parasympathetic nervous system) burn out, singing a happy song isn’t going to fix the underlying problem. The source of anxiety and depression is often a neurological response rather than being purely emotional. We don’t expect people to heal a broken arm through positive thinking and neither should we imply that mental illness is any different. Too often, we look for simple solutions and wind up blaming the patient if the treatment fails. A more comprehensive approach would include an anti inflammatory diet, vagus nerve toning, and possibly Transcraneal Magnetic Stimulation. I agree that medication is not always effective or even necessary but it can certainly be used on a short term basis to help stabilize a person who is in decline or threatening harm to self or others.
Well said.... im kinna suffering badly from an incident that altered my life. Depression is horrifying experience.
I would no longer be depressed I would no longer live with anxiety I would be happy healthy whole abs string kind body soul and spirit
This is great. However when you say practice do you meaning reading the thoughts you have written out aloud. Your video is fantastic.
How do I find out more about neuroplasticitiy to get me out my depression prison. I need help!
I've heard of neuroplasticity years ago. What I would do now? Believe it or not I'd get on ChatGPT, the AI site. Start asking it questions. Ask for a second answer to the one it just answered. Go on TH-cam and find a SHORT video on how to frame your answers. If you can hold your attention for a long video go with that. My attention span is terrible. Print out as much as you can. I'm in no way a mental health professional. Just keep digging. You'll find something that will give you which way(s) to go next. Good luck!
I would change financial situation, work and have someone in my life.
Excellent goals. You might want to check out our course on finding your purpose. If you are looking to change your direction, this is one of the best ways to do it. Here's the link: www.breakthroughmindsets.com/activate-your-unique-purpose/
The thoughts that brings me down the most is “my ex she wAs so perfect” ,“i messed it up” , “i will never have that kind of love again”. Etc. Everything i do my mind goes back to her in the most stupidest way. For example i could be cooking rice and will think “awww she used to cook rice”. I think i have gone crazy? Not sure but my life has been ruined for the last 2 years. Can you give me one practical tip please. Thank you
Hey sonat2008! I don't think you're crazy, but we can all have crazy thoughts and beliefs after a big breakup. You know how you said "I messed it up!" I bet some of those beliefs are wrecking some emotional havoc, because they aren't true. Like, "I'll never have love like that again." Be aware of how you condition your mind to believe certain things that cause stress and depression. It probably hurts deeply when you think you'll never have loved like that again. If you didn't believe that to begin with, would that thought still bother you? If you beat yourself up to feel bad with a slanted view about what happened, chances are that you might not recognize or see what you need to learn in order to grow from what happened. Those negative and harsh things you said to yourself above, that you believe, are you sure they are true? Try this: Write down 50 reasons why the relationship didn't last is a good thing. No judgement, but find 50 benefits of having decreased involvement with your ex. Good luck mate, let me know how that goes, and sorry for the long winded reply.
I love spirituality and neuroscience, but what really helped me to feel better is changing my diet to highly plantbased keto, zero processed sugar, no gluten, do intermittent and prolonged fasting....I take nutritional yeast for B1 and B3 deficiency which causes depression and anxiety, I also take vitamin D....I recommend dr Berg's videos....
Did you have major depression? What exact changes in your diet helped the depression? I appreciate you sharing what helped you 🙏
Exactly keto :), because the brain become inflamed, and need good nutrition, I try everything cbt therapy, ect..but it is like broken car, you cant function any more like you cant drive the car without fuel.
Dr Berg is the best❤
I have managed to avoid negative thoughts but still feel depressed, maybe due to lost connections between neurons.
How to treat that ?
My pelvic pain
I’m having trouble coming up with positive opposite versions
Me also.... I can't change the mistakes and foolish decisions I've made..... and the consequences cannot be reversed! I have terrible depression, anxiety, stress and insomnia..! My health was destroyed because of all this. And, knowing it's my fault..! There is no positive opposite. Are you also.. in a similar situation?.. 🙌
Oh your screen is so dark. I turned device light up.... but it's hard to see you.. Just want you to know.
You're not prescribing drugs?
Subscribed!
Lol, that's awesome!
No you dont need to think anything its a feeling which is heavy and awful doesnt require a thought except this feels shty
The stupid innane wallpaper music is counterproductive and belittles whatever good content there is. The lay person talk is partly ok, but neuroscience would pinpoint it much better. See Dr. Professor Robert Sapolsky for a much better understanding.
Thank you