How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2020
- Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): bit.ly/3mzTUVV
Dialectical behavior therapy or DBT enables you to take back control of your emotions, avoid negative behavior and self sabotage, and improve your mood. The 4 steps (or modules) of dialectical behavior therapy empower you to do this through actionable, logical steps. In this eye-opening video of a MedCircle Live Class, triple board certified clinical and forensic neuropsychologist Dr. Judy ho walks through the 4 steps of dialectical behavior therapy and how to implement them.
This is just part 1 of our live classes on DBT. Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): bit.ly/3mzTUVV
At watch.medcircle.com, we also have full series on....
Cognitive behavioral therapy or CBT
Trauma focused CBT
Acceptance and commitment therapy or ACT
EMDR therapy
Somatic experiencing therapy
and much more.
#Therapy #MentalHealth #MedCircle
I actually already did the opposite technique today without realizing it before listening. Was so angry at my partner, and after taking a moment in our fight I went over and hugged him. It definitely led to a more peaceful tone.
The host*-You were telling us to take what we learn and act upon it and im sitting here with my notepad the entire time 🤡✋
Autism. Caution. DBT didn't help my autism problems but made functioning and distress MUCH worse. I didn't respond to DBT like the emotional based therapist had hoped. I never spoke in groups nor did I connect with anybody or want to for that matter. Drivers for behaviors of a BPD is not that of an autistic person. A BPD therapist like Lineham fears abandonment and wants to connect. Autism does not connect or respond like the average human or BPD person. I have autistic services living alone without a partner and like that so flooding me with emotional content designed for human connection was a disaster. There are better strategies out there for parents with autistic children. A splash of DBT some ABA but I found EMDR, CBT, Tony Robbins and ranch work the better fit. Stay away from us when "cranky" and no our emotions didn't cause our tummy ache. The upset gut, or sensory noise come first. When we are in physical pain we will NOT respond to emotional coos not even from mom but our emotions can get out of control for physical body reasons we cannot communicate. If distraction doesn't work it did not begin with upset emotions, it is more often rooted in physical body pain. Our diet, exercise, patience weighed with real world consequences and routine stability as children is the parent's role. I had exceptional parenting with autism when nothing was understood about it. I got my diagnosis from a neuro psyche through a colleague of Dr. Temple Grandin. The autistic child has a nervous system more designed for horses. Try a horse with your autistic child. It could be the most useful adjunct to understand our behaviors. Good Luck.
I’m here because I’m splitting really bad.
ACT & DBT are essentially all about accepting negative emotions, whereas CBT is self-gaslighting. I've grown to dislike the latter in time.
I’m a sociopath. Will this do anything for me? 😊
She's wrong about DBT being a short term therapy. It's just the opposite.
Gotta love a pay wall
Kyle - you are the VERY BEST interviewer - so real, honest, open and caring! I just love watching you!
I'll share this here in case anybody wants to do this. I freeze oranges and when I am agitated or have self harming thoughts, I squeeze frozen oranges. I keep them at home and work. It really helps during intense times.
Someone with BPD here!
I have going to psychiatrists for many years and it was not until I got a therapist who used DBT that I made any improvement. My life has changed immensely and I feel SO much better. Previously diagnosed as bipolar but I knew that wasn't really right. Shrinks just want to give you a label and pills. Most therapists try to be helpful but yapping on about your feelings with no direction is just so frustrating.
DBT is an intense Therapy that takes lots of practice but is effective!
Loving using listening to your video as an intentional "on the side" distraction while journaling. It's an adaptation bringing on happiness feelings and that is quite an accomplishment for which I am grateful. The past hour or so, listening to the video (on the side!) intentionally, I was able to identify participating in implementing components of the fruit of psychodynamic work, DBT, & ACT. WOW and thank you for providing this resource.
Thank you MedCircle! I will be signing up today!
I feel so excited to continue moving forward with my life after watching this! I took notes the whole time. Thank You MedCircle!
Dr. Judy I am a huge fan of yours on your crime show but hands-down you have outdone yourself further and further with each video I have watched of you!! Thank you so much for sharing your great depth of knowledge and encouragement your caring approach you’re a complete understanding and validating back to whomever you’re addressing just thank you so much I would be so lucky to find someone that would come close to the realm of superiority that you exude to help me!!And Kyle I appreciate your openness your vulnerability and watching your growth due to the exquisite expertise of your wonderful guest speakers I appreciate you sharing your self your story hence helping us learn about ourselves at the same time!!
May we be a little
I’m so glad I found your channel, I write down notes from these videos to help me. Thank you.
Thank you!👍💛🌟💫 the 11.40 is so helpful in patience be patient for all.