+Ham AlA I know this seems almost too simple, but it is an important way to improve circulation, especially if a person is riding on a bus or train or plane and cannot move about much to exercise. Thank you for taking the time to comment. Namasté, Norman
Haaggus,
You are very welcome.
Thank you for your comment,
Norman
Wonderful practice. I am benefitting from this piece a lot Norman
+Ham AlA I know this seems almost too simple, but it is an important way to improve circulation, especially if a person is riding on a bus or train or plane and cannot move about much to exercise. Thank you for taking the time to comment.
Namasté,
Norman