Glad I stumbled onto this channel. In 2016 my right foot was amputated. First year and a half couldn't do much. I have poor circulation/ heart damage. Left leg swells a little all the time. Nobody gave any excercises for this. In 2018 I started walking the dog again. Always dealing with some type of leg and foot pain. It's nice having a new helpful resource. Thank You !
Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys
So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.
It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.
These Guys & Classical Strech (Essentrics) by Miranda Estman White 22 mins per day work outs She also on PBS.. Eatly 6am everyday But Sunday goes around clock. SHE IS AWESOME !
These doctors are funny. I liked the video and subscribed to your channel because of your sense of humor. "If you don't subscribe, we'll come out and slap you" The advises are phenomenal.
I complained of severe shoulder pain a few weeks ago - my Dr recommended you guys - she was pleased to know I've been watching you for a long time now.
So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!
steph I get ankles swell up and my feet to sometimes I feel them in the morning as soon as I get up the left leg especially. Do you know why yours swell? I got a physical and they said I was healthy that I was a little overweight and that’s why they swell but not sure if I believe that I was wondering if you have problems with your health?
These are just (the seven excersises) what I need, can’t thank you enough, I know they will work as I used to do some of these back in the 50’s and 60’s off a record I ordered from Wheaties from Bob the triathlon athelete, now I need to find the props, ball, peddle machine, stretch rubbers, etc. I’m excited, you made my day, will try forcing walking tomorrow till the pain says quit for the day, thanks Bob and Brad, you two are great and have gave me the key to get back in the game. This will enable me to make my age just a number again, outstanding !
Bought one of the machines last week,,, works great,,, sitting go forward for 10 mins then backwards for 10 mins,,,stand up slowly,,,Leg muscles a little sore the first week,but better this week,,,Thanks for all the tips,,,retired 7 yrs ago and haven't done enough active stuff,,,so starting slowly to get in better shape, ,Old Guy
@@winnielott5240 My doctor recommended I use the REVITIVE Advanced Circulation Booster -It is sold on Amazon but I didn't try it yet. Lots of reviews there.
Bob and Brad are my favorite TH-cam Doctors, they helped me cure my home accident’s. I am always busy on my property and sometimes do things too fast. If you are not getting hurt, you are not working.
Bob and Brad, I tried the exercises that you showed and they worked out great!!! I have to sit at a table for long periods of time and my feet usually end up an ugly purple color. I did the exercises twice yesterday and had no discoloration! Thanks guys!
This is my first progress on my toe numb for 2 days, and only did the first 3. Need to find myself a sturdy enough table. I may fix this thanks only to you guys. I will do anything to improve my health at this point, and you guys are the best.
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
Wow great stuff. I had partial toe amputation 9 months ago. Couple stents in my leg. Took awhile to hit home but dont smoke or drink anymore and walk every day. Dont get why i was in denial but im serious now. This stuff really helps. Thank you for this!!
Keep up the good work!! If u ever get tempted to backslide,think of the fact there's ppl on here who don't even know you ,who are proud of you , Seriously ‼️,🇺🇲happy 4th to u and yours🇺🇲‼️☮️
I'm only 31 and have had dull aches with very burning/painful feet...especially at night. Increasing exercises such as the ones demonstrated is tremendous, but I also found amazing results by cutting out caffeine/soda from my diet. It turned out being a huge culprit!
@@19683 Oh wow I forgot about this. I am 37 as of today and still have circulation issues. I got into powerlifting and it definitely helps subside the pain. Can’t beat that lactic acid feeling after a workout!
This is great I am a 66 year old granny. I needed this, a bit overweight,greetings and best wishes from South Africa. Will also share with my diabetic brothers and nephew 🇿🇦🇿🇦🇿🇦🇿🇦👋🏻👋🏻👋🏻
Hi guys I've had issues w circulation in my legs I'm not quite a senior yet I'm an active person and had to have knee ( cartilage) repair on my right knee which sucks because it caused me to try different exercises So I purchased a small rebounder and use it regularly it helps me circulation and satisfies my urge to run/ jog..like I used to keeps my heart rate 💓 healthy etc and it can be done anytime I thought I would mention this as I can do this wout any pain in my knees Love watching 👀 you guys
The wedge suggestion is a KEEPER. I had swollen feet and ankles for the past 3 months anytime I stood or sat for a couple of hours or more. I started sleeping with my feet elevated on the wedge for just 5 days and the swelling has stopped. My feet look normal again all day,
I can also name two off the top of my head that I learned in PT school: foot and ankle pumping (point toes forward, point toes up) and Isometric Quads Contraction (both in long sitting on bed) for patients who can become deconditioned due to prolonged bed rest (in a hospital inpatient setting). And if you don’t have a peddler device at home, you can probably just march on the spot, whether sitting or standing.
Thank you Bob and Brad! Always excellent advice. I've had two knee replacements in the last 5 years. Your excercise suggestions, at that time, were instrumental in my speedy recovery from the two operations. Thank you retrospectively for your invaluable advice and good humour! Best regards, Mike (in England)! :-))
I'm very worried, my shins go very , very cold and unless I put on thick socks the y get colder , my legs from the knee down fell hard and sometimes painful to walk. My feet also are like blocks of ice.
Thank you Bob n Brad for demonstrating all the exercises . I am 75 n try my best to do the exercises. I have bp, acid reflux n dvt, l do half an hour 4x a week n also yr exercises. Keep up the humor which makes it a joy watching yr videos. Warm greetings from Malaysia.❤
I just do my exercise one hour a day on my low rider exercise bike. I don't have any problems with my legs and feet, but my exercise routine is mainly for cardio exercise, and oh yes! I am also 90 years old.
My Sister suggested your Channel.. I broke my right Hip at the Femur March 10th 2021. Sleeping is no longer comfortable whether on the bed or recliner. Physical Therapy was ordered by Surgeon 10 weeks after Surgery.. Many of the exercises featured on your Channel is what I learned by Physical Therapists (3) who came to my house twice weekly for 6 weeks.. I use a Walker to get around fearful of a Cane which I used prior to falling up Deck Steps...
Could you please increase the volume of your recordings? I keep volume full up but still is very quiet. I have dark red spider veins and really need the info you give here. Thanks and love your presentation style!
Wish you would write a diagram book, done like a recipe book for all these exercises so we could make a home chart system. Let me know when you do that. THANKS!
Bob,and Brad. I'm glad to have found you. I have always been a runner, And I walked a lot. Now I'm older. 72. This March. I'm suffering from sciatic pain on my left side. From my butt cheek, to my calve. I also have lower back pain. I walk my dogs everyday, but every so often, the Sciatic flares, I lean fwd for a few seconds, then continue.. HELP !!. I'm done dealing with this pain. Therapy was a waste of time. I need advise please
“Toughest guy in the room.” 😎 Thanks guys, this is excellent! I’m 71 and I walk 2-3 miles every day, and shoot pool for several hours (life is good-I can shoot pool all day and not have to skip school to do it.) I recently had some swelling in one leg, which I find is pretty easy to control with a long elastic wrap but I’d like to eliminate it. I’ll be trying these exercises to help determine if the swelling is due to circulation or something else. Do I detect a little of the Minnesotan in your accents? (I used to live in Minneapolis-very distinctive.)
I had leg ablations on both legs between my knees and ankles under cardiologist orders $$$ and now I have to see another doctor and see if he can correct this problem!
The text of your comments covers the details of demonstration most of the times resulting into missing major portion of th demo. Pl shift it somewhere else and let us have clear demo. You are doing a great job for masses. Thanks.
Thank you guys for the much needed exercises to strengthen my legs and improve the circulation. They are doable. I will include them in my daily routine exercises.
Enjoy your cheerful banter during the demos. I’m a 67yr young girl from India. I had an arthroscopy on my right knee for a median n lateral meniscus tear 3yrs ago but since then things haven’t been too easy on that leg. Now I find it difficult to walk due to calf pain & have developed spider veins over the yrs on both legs. Have to take pain-killers whenever it gets too unbearable. Could you plz prescribe the right exercises to get back on track? It’d help greatly. Thks.
When I wake at 3 in the morning I move both my feet ,from the ankles,not at the same time but rythmaticaly,I have found it helps me go back to sleep also improves circulation.
I was in a serious car accident in December. Amongst many other broken bones, I shattered my right feamer and part of my knee. I was praying for exercises to help. THANK YOU
My doctor was wanting to send me for MRI last year, was waking up with dead hands and feet. Suffered that for months and then my sister gave me vitamins for Christmas! I'm on D3 35micrograms, and a general C vitamin (both known as circulation increasers). Also taking Zinc plus and magnesium. No more blood flow issues and only took a few weeks
1. Walking
2. 2:00 Body-Weight Squats (lg. ball option)
3. 4:15 - Heel & Toe Raises
4. 5:50 - Foam roller - calf, hamstring, quads (& some IT band), and anterior tibula
5. 7:35 - Leg wedge ankle ROM stretches
6. 9:00 - Bicycle ankles
7. 11:00 - Stretch-out calf, hamstring & quad strap
So handy - thanks for taking the time to catalog it!
Thank you
Awesome. Thank you!
Thank you! So helpful!
@@missy3240 j
2 years ago I was dying of heart failure. Now I am getting away from using a cane from back injuries after 20 years! You guys help!
Hope you're doing great
❤🙏
🙏🏻
Glad I stumbled onto this channel. In 2016 my right foot was amputated. First year and a half couldn't do much. I have poor circulation/ heart damage. Left leg swells a little all the time. Nobody gave any excercises for this. In 2018 I started walking the dog again. Always dealing with some type of leg and foot pain. It's nice having a new helpful resource. Thank You !
😇😚😇
Thank you 💕💕💕 guys
@@patriciasmyle3988
Businesswoman
Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys
This tremendous to see as Physical therapist how good it is to show people the best way to improve your blood circulation.
So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.
It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.
Really very helpful 🙏👌👍❤
6
Bob and Brad, the two most LOVED, physical therapists on the internet. In everyone’s opinion of course.
You two have helped me more than any doctor. I have pinpointed my real issues just by doing your exercises. My iliac pain has decreased amazingly.
These Guys &
Classical Strech
(Essentrics) by
Miranda Estman White
22 mins per day work outs
She also on PBS..
Eatly 6am everyday
But Sunday goes around clock.
SHE IS AWESOME !
Ò
These doctors are funny. I liked the video and subscribed to your channel because of your sense of humor. "If you don't subscribe, we'll come out and slap you" The advises are phenomenal.
I complained of severe shoulder pain a few weeks ago - my Dr recommended you guys - she was pleased to know I've been watching you for a long time now.
So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!
O
steph I get ankles swell up and my feet to sometimes I feel them in the morning as soon as I get up the left leg especially. Do you know why yours swell? I got a physical and they said I was healthy that I was a little overweight and that’s why they swell but not sure if I believe that I was wondering if you have problems with your health?
Maricela and Sammy’s Hauls sounds like kidney issues. Kidney detox may help.
About to be 54 and the past several months THE SAME THING IS STARTING TO HAPPEN! I needed this!
Compression stockings
These are just (the seven excersises) what I need, can’t thank you enough, I know they will work as I used to do some of these back in the 50’s and 60’s off a record I ordered from Wheaties from Bob the triathlon athelete, now I need to find the props, ball, peddle machine, stretch rubbers, etc. I’m excited, you made my day, will try forcing walking tomorrow till the pain says quit for the day, thanks Bob and Brad, you two are great and have gave me the key to get back in the game. This will enable me to make my age just a number again, outstanding !
Thanks!
Thanks! Positive vibes sent your way!
Bob
I thank you so much. You guys CURED my sciatic nerve pain and now I'm going to try this for my legs. Thank you so much... God bless..
Waaaawu, thanks gentlemen, Enkosi kakhulu,, nisindisa ubomi bethu !You are our Life Saviours
Bought one of the machines last week,,, works great,,, sitting go forward for 10 mins then backwards for 10 mins,,,stand up slowly,,,Leg muscles a little sore the first week,but better this week,,,Thanks for all the tips,,,retired 7 yrs ago and haven't done enough active stuff,,,so starting slowly to get in better shape, ,Old Guy
How are you doing now 3 yrs later?
@@Jibbie49 Doing well ,,Best Regrds
What is the machine called ? And where did you find it ?
@@winnielott5240 My doctor recommended I use the REVITIVE Advanced Circulation Booster -It is sold on Amazon but I didn't try it yet. Lots of reviews there.
We
This looks like just what I need for achy legs- you guys are so inspiring !
Thank you for saying that!
Good to see how well you work together, especially not talking over top of one another.
Thank you, learning slowly
Thank you, gentlemen, for this video. This is priceless advice. Thanks a million.
Bob and Brad are my favorite TH-cam Doctors, they helped me cure my home accident’s. I am always busy on my property and sometimes do things too fast. If you are not getting hurt, you are not working.
Am working along with you and my stiff lower extremities are already responding good. Thanks a lot. This is helpful
Thank you for all the efforts you do to help people in pain
Bob and Brad, I tried the exercises that you showed and they worked out great!!! I have to sit at a table for long periods of time and my feet usually end up an ugly purple color. I did the exercises twice yesterday and had no discoloration! Thanks guys!
I've learned so much from you two! Doctors never teach us anything!
Rarely, and the ones who do are ostracized and targeted by big pharma as dissenters.
This is my first progress on my toe numb for 2 days, and only did the first 3. Need to find myself a sturdy enough table. I may fix this thanks only to you guys. I will do anything to improve my health at this point, and you guys are the best.
You don’t need a table. They use a table to get the camera at a usefull angle.
You're one of the toughest guys I know... in this room. Love it!
Bob and Brad, you both are great. Very useful directions and tips to keep healthy and fit.
Who would give this a thumbs down? Unbelievable. These guys are genuine.
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
What a good idea! Nice to have a friends help
Good thought... thanks.
@BELIEVE in JESUS 👍
Good for you 👍 You stuck with it! You rock!!!
@BELIEVE in JESUS oòòò8
Wow great stuff. I had partial toe amputation 9 months ago. Couple stents in my leg. Took awhile to hit home but dont smoke or drink anymore and walk every day. Dont get why i was in denial but im serious now. This stuff really helps. Thank you for this!!
Keep up the good work!! If u ever get tempted to backslide,think of the fact there's ppl on here who don't even know you ,who are proud of you , Seriously ‼️,🇺🇲happy 4th to u and yours🇺🇲‼️☮️
I'm only 31 and have had dull aches with very burning/painful feet...especially at night. Increasing exercises such as the ones demonstrated is tremendous, but I also found amazing results by cutting out caffeine/soda from my diet. It turned out being a huge culprit!
Well, that's an interesting comment. So you think caffeine (coffee or tea) was a culprit?
@@sundancer7381
Onset of diabetes?
How are you doing now?
@@19683 Oh wow I forgot about this. I am 37 as of today and still have circulation issues. I got into powerlifting and it definitely helps subside the pain. Can’t beat that lactic acid feeling after a workout!
This is great I am a 66 year old granny. I needed this, a bit overweight,greetings and best wishes from South Africa. Will also share with my diabetic brothers and nephew 🇿🇦🇿🇦🇿🇦🇿🇦👋🏻👋🏻👋🏻
Can’t thank you two enough. God bless you both abundantlyy
Iconic opening. Never change it 🙌
Just started watching you guys. Love it. Humourous and down to Earth
Hi guys
I've had issues w circulation in my legs
I'm not quite a senior yet
I'm an active person and had to have knee ( cartilage) repair on my right knee which sucks because it caused me to try different exercises
So I purchased a small rebounder and use it regularly it helps me circulation and satisfies my urge to run/ jog..like I used to
keeps my heart rate 💓 healthy etc
and it can be done anytime
I thought I would mention this
as I can do this wout any pain in my knees
Love watching 👀 you guys
As soon as he said he will slap me I subscribed immediately, lol.
Christina Jackson I guess you should’ve subscribed before it got ugly
You like being slapped ???
@@shogunate2022 A sense of humor, you don't have.
@@katia_gabriella actually if I have to explain it then it is a sense of humor you do not have.
Me to I like these guys
As soon as I started looking for leg exercises for poor circulation your video popped up. Thank God..I knew you could help!!!!
The wedge suggestion is a KEEPER. I had swollen feet and ankles for the past 3 months anytime I stood or sat for a couple of hours or more. I started sleeping with my feet elevated on the wedge for just 5 days and the swelling has stopped. My feet look normal again all day,
P
Please te
L me where can I get this particular wedge for swollen feet relieve ??? Thanks n God Bless
I want to give myself a christmas gift for my swollen ankles. Thanks
Awesome! I'm gonna get one!
Wow
Im getting wedge
Many greetings from Croatia in anticipation of your replay.Thank you
I can also name two off the top of my head that I learned in PT school: foot and ankle pumping (point toes forward, point toes up) and Isometric Quads Contraction (both in long sitting on bed) for patients who can become deconditioned due to prolonged bed rest (in a hospital inpatient setting). And if you don’t have a peddler device at home, you can probably just march on the spot, whether sitting or standing.
L
Thank you gentleman for showing all the good informations for good circulation. God bless you both.
Thank you Bob and Brad! Always excellent advice. I've had two knee replacements in the last 5 years. Your excercise suggestions, at that time, were instrumental in my speedy recovery from the two operations. Thank you retrospectively for your invaluable advice and good humour!
Best regards, Mike (in England)! :-))
Two great therapists!!!
I'm very worried, my shins go very , very cold and unless I put on thick socks the y get colder , my legs from the knee down fell hard and sometimes painful to walk. My feet also are like blocks of ice.
@@valerieobrien5521 you need to see your doctor
Thank you Bob n Brad for demonstrating all the exercises . I am 75 n try my best to do the exercises. I have bp, acid reflux n dvt, l do half an hour 4x a week n also yr exercises. Keep up the humor which makes it a joy watching yr videos. Warm greetings from Malaysia.❤
Thank you both. I needed to hear this at this time after sustaining a fractured knee cap and unable to bend knee fully.
Ty you Bob and Brad for your free care
I just do my exercise one hour a day on my low rider exercise bike. I don't have any problems with my legs and feet, but my exercise routine is mainly for cardio exercise, and oh yes! I am also 90 years old.
You are fortunate to own exercise equipment and you are an inspiration for actually using it.
Teriffic pacing, no wasting viewers time. Excellent resource, thanks!
These exercises are fantastic. Thank you Bob and Brad
My Sister suggested your Channel..
I broke my right Hip at the Femur March 10th 2021. Sleeping is no longer comfortable whether on the bed or recliner.
Physical Therapy was ordered by Surgeon 10 weeks after Surgery.. Many of the exercises featured on your Channel is what I learned by Physical Therapists (3)
who came to my house twice weekly for 6 weeks..
I use a Walker to get around fearful of a Cane which I used prior to falling up Deck Steps...
I have had Raynaud’s and this was very helpful! Thank-you!
Hello Missy......
Thank you I had a total knee replacement and I have been doing all of them. Thanks again
For me, if I just exercise, this very nicely increases the circulation in my feet and legs.
So nice to have a reliable source on the internet ~ 👌
Could you please increase the volume of your recordings? I keep volume full up but still is very quiet. I have dark red spider veins and really need the info you give here. Thanks and love your presentation style!
Thank you both! Feels great anytime!
I love these guys. I wish my mom were alive, she'd do these exercises every day and would love them too.
My mom would have benefited/enjoyed these exercises too.
Thanks TH-cam, this video is a keeper. Will do these everyday.
You guys are too cute! You're my go to for any aches and pains and sore muscles I have! Thank you for your great videos
Thanks gentlemen for your contribution.
The shin-roll is a life savior for runners. good work gents.
I'm from Kingston, Jamaica and you guys have been helpful. Thanks
Thank you young men for helping to suffers
Well done I will follow these each day .need better serculation
I love these guys and their practical and easy to do real life helpful exercises
Thank you for your care and wanting to share with us all,
Hello Joelle.....
I didn’t expect so much charisma 😁 Thanks!
I use a Gazelle Glider sometimes. These exercises you show today are very smart to do.
Hello Elizabeth......
I ran across ya'll by chance and I love you guys already! Love your information and instructions and humor is a plus.
Hello LadyJuly.......
Thanks Morcambe & Wise!
Wish you would write a diagram book, done like a recipe book for all these exercises so we could make a home chart system. Let me know when you do that. THANKS!
Thank you so much for your help for people like myself suffering from pain in legs.
Did you link the pedal machine? I’m having trouble finding it. Great video like all of them are. Thanks
Good presentation towards humanity
Thanks for the much needed advice and top-notch comedy!
Bob,and Brad. I'm glad to have found you. I have always been a runner, And I walked a lot. Now I'm older. 72. This March. I'm suffering from sciatic pain on my left side. From my butt cheek, to my calve. I also have lower back pain. I walk my dogs everyday, but every so often, the Sciatic flares, I lean fwd for a few seconds, then continue.. HELP !!. I'm done dealing with this pain. Therapy was a waste of time. I need advise please
Love you guys!❤️ Your humorous banter is uplifting! 🎈🎈🎈
Hello Christine......
❤ Great stretching,Ty Bob&Brad. Dynamic Duo🦸🦸🤩🤩
Thanks very much, guys!!! That elliptical machine is exactly what I need. And it was great to be reminded of all those great exercises!
👍👍👍👏👏👏😍
Hello Mary.....
Bob really did wake up on wrong side, Brad. I admire your quick recover Brad.
And thanks for helpful advice.
“Toughest guy in the room.” 😎
Thanks guys, this is excellent! I’m 71 and I walk 2-3 miles every day, and shoot pool for several hours (life is good-I can shoot pool all day and not have to skip school to do it.)
I recently had some swelling in one leg, which I find is pretty easy to control with a long elastic wrap but I’d like to eliminate it. I’ll be trying these exercises to help determine if the swelling is due to circulation or something else.
Do I detect a little of the Minnesotan in your accents? (I used to live in Minneapolis-very distinctive.)
There is a Green Bay I think helmet on shelf behind them.
I had leg ablations on both legs between my knees and ankles under cardiologist orders $$$ and now I have to see another doctor and see if he can correct this problem!
Just tried these simple exercises thank you guys for your help 👍
The text of your comments covers the details of demonstration most of the times resulting into missing major portion of th demo. Pl shift it somewhere else and let us have clear demo.
You are doing a great job for masses. Thanks.
I admire your friendship and appreciate these instructional videos. Thank you for the great content 😊 New subscriber!
Amazing video. So happy I stumbled across this video . Thank you.💅
Glad it was helpful!
I just love you two! I always get a good laugh!
Hello Toni Mora.....
Thanks Bob and Brad!
Thank you guys for the much needed exercises to strengthen my legs and improve the circulation. They are doable. I will include them in my daily routine exercises.
Wonderful!
Enjoy your cheerful banter during the demos. I’m a 67yr young girl from India. I had an arthroscopy on my right knee for a median n lateral meniscus tear 3yrs ago but since then things haven’t been too easy on that leg. Now I find it difficult to walk due to calf pain & have developed spider veins over the yrs on both legs. Have to take pain-killers whenever it gets too unbearable. Could you plz prescribe the right exercises to get back on track? It’d help greatly. Thks.
We are very sorry to hear you are having troubles. Here is a video that hopefully can help you: th-cam.com/video/KFoOm9I47kU/w-d-xo.html
This is so awesome! You really motivated me to start taking more care of my body. Please do more videos.
Try walking and cycling. Like our grandparents did.
When I wake at 3 in the morning I move both my feet ,from the ankles,not at the same time but rythmaticaly,I have found it helps me go back to sleep also improves circulation.
Will these work for venous insufficiency and puffy feet and ankles?? Some of these look a bit hard for older, larger people who aren't very mobile.
I was in a serious car accident in December. Amongst many other broken bones, I shattered my right feamer and part of my knee. I was praying for exercises to help. THANK YOU
Sorry to hear that! Best of luck on recovery!
Where can I purchase the pedal machine? I'm going to try the exercises you demonstrated. Thankyou for your informative advice.
Hi, go to their links below. I'm thinking I gotta get me one too. Years back I used the stationery bike, but it got me too tired.
@@miriammaldonado7848 thanks for the information! I'm getting one for me and my daughter.
Elliptical Strider… Purchase online?
My doctor was wanting to send me for MRI last year, was waking up with dead hands and feet. Suffered that for months and then my sister gave me vitamins for Christmas! I'm on D3 35micrograms, and a general C vitamin (both known as circulation increasers). Also taking Zinc plus and magnesium. No more blood flow issues and only took a few weeks
What do you think of the machines you put your feet on and it vibrates. It is suppose to help with circulation?
Great guys, love their care and affability, and tasteful sarcasm.
Useful information from a nice friendly pair - Thank you.
Hello Deborah......