It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.
So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!
steph I get ankles swell up and my feet to sometimes I feel them in the morning as soon as I get up the left leg especially. Do you know why yours swell? I got a physical and they said I was healthy that I was a little overweight and that’s why they swell but not sure if I believe that I was wondering if you have problems with your health?
I complained of severe shoulder pain a few weeks ago - my Dr recommended you guys - she was pleased to know I've been watching you for a long time now.
Bought one of the machines last week,,, works great,,, sitting go forward for 10 mins then backwards for 10 mins,,,stand up slowly,,,Leg muscles a little sore the first week,but better this week,,,Thanks for all the tips,,,retired 7 yrs ago and haven't done enough active stuff,,,so starting slowly to get in better shape, ,Old Guy
@@winnielott5240 My doctor recommended I use the REVITIVE Advanced Circulation Booster -It is sold on Amazon but I didn't try it yet. Lots of reviews there.
Bob and Brad, I tried the exercises that you showed and they worked out great!!! I have to sit at a table for long periods of time and my feet usually end up an ugly purple color. I did the exercises twice yesterday and had no discoloration! Thanks guys!
Wow great stuff. I had partial toe amputation 9 months ago. Couple stents in my leg. Took awhile to hit home but dont smoke or drink anymore and walk every day. Dont get why i was in denial but im serious now. This stuff really helps. Thank you for this!!
Keep up the good work!! If u ever get tempted to backslide,think of the fact there's ppl on here who don't even know you ,who are proud of you , Seriously ‼️,🇺🇲happy 4th to u and yours🇺🇲‼️☮️
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
These doctors are funny. I liked the video and subscribed to your channel because of your sense of humor. "If you don't subscribe, we'll come out and slap you" The advises are phenomenal.
Thank you Bob and Brad! Always excellent advice. I've had two knee replacements in the last 5 years. Your excercise suggestions, at that time, were instrumental in my speedy recovery from the two operations. Thank you retrospectively for your invaluable advice and good humour! Best regards, Mike (in England)! :-))
I'm very worried, my shins go very , very cold and unless I put on thick socks the y get colder , my legs from the knee down fell hard and sometimes painful to walk. My feet also are like blocks of ice.
I just do my exercise one hour a day on my low rider exercise bike. I don't have any problems with my legs and feet, but my exercise routine is mainly for cardio exercise, and oh yes! I am also 90 years old.
So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.
The wedge suggestion is a KEEPER. I had swollen feet and ankles for the past 3 months anytime I stood or sat for a couple of hours or more. I started sleeping with my feet elevated on the wedge for just 5 days and the swelling has stopped. My feet look normal again all day,
Bob and Brad are my favorite TH-cam Doctors, they helped me cure my home accident’s. I am always busy on my property and sometimes do things too fast. If you are not getting hurt, you are not working.
Wish you would write a diagram book, done like a recipe book for all these exercises so we could make a home chart system. Let me know when you do that. THANKS!
Thank you Bob n Brad for demonstrating all the exercises . I am 75 n try my best to do the exercises. I have bp, acid reflux n dvt, l do half an hour 4x a week n also yr exercises. Keep up the humor which makes it a joy watching yr videos. Warm greetings from Malaysia.❤
I'm only 31 and have had dull aches with very burning/painful feet...especially at night. Increasing exercises such as the ones demonstrated is tremendous, but I also found amazing results by cutting out caffeine/soda from my diet. It turned out being a huge culprit!
@@19683 Oh wow I forgot about this. I am 37 as of today and still have circulation issues. I got into powerlifting and it definitely helps subside the pain. Can’t beat that lactic acid feeling after a workout!
This is great I am a 66 year old granny. I needed this, a bit overweight,greetings and best wishes from South Africa. Will also share with my diabetic brothers and nephew 🇿🇦🇿🇦🇿🇦🇿🇦👋🏻👋🏻👋🏻
“Toughest guy in the room.” 😎 Thanks guys, this is excellent! I’m 71 and I walk 2-3 miles every day, and shoot pool for several hours (life is good-I can shoot pool all day and not have to skip school to do it.) I recently had some swelling in one leg, which I find is pretty easy to control with a long elastic wrap but I’d like to eliminate it. I’ll be trying these exercises to help determine if the swelling is due to circulation or something else. Do I detect a little of the Minnesotan in your accents? (I used to live in Minneapolis-very distinctive.)
Bob,and Brad. I'm glad to have found you. I have always been a runner, And I walked a lot. Now I'm older. 72. This March. I'm suffering from sciatic pain on my left side. From my butt cheek, to my calve. I also have lower back pain. I walk my dogs everyday, but every so often, the Sciatic flares, I lean fwd for a few seconds, then continue.. HELP !!. I'm done dealing with this pain. Therapy was a waste of time. I need advise please
Thank you guys for the much needed exercises to strengthen my legs and improve the circulation. They are doable. I will include them in my daily routine exercises.
My Sister suggested your Channel.. I broke my right Hip at the Femur March 10th 2021. Sleeping is no longer comfortable whether on the bed or recliner. Physical Therapy was ordered by Surgeon 10 weeks after Surgery.. Many of the exercises featured on your Channel is what I learned by Physical Therapists (3) who came to my house twice weekly for 6 weeks.. I use a Walker to get around fearful of a Cane which I used prior to falling up Deck Steps...
Just love 💕 you guys! Thank you for your patience and generosity in sharing your knowledge! Walking is not so easy for me even with the right shoes. I prefer bike 🚲 rides!
Public comments. Thanks for sharing your knowledge and inspiration with the entire world. I am happy . thanks to u tube for helping humanity.god bless both of you 🙏.
Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys
Enjoy your cheerful banter during the demos. I’m a 67yr young girl from India. I had an arthroscopy on my right knee for a median n lateral meniscus tear 3yrs ago but since then things haven’t been too easy on that leg. Now I find it difficult to walk due to calf pain & have developed spider veins over the yrs on both legs. Have to take pain-killers whenever it gets too unbearable. Could you plz prescribe the right exercises to get back on track? It’d help greatly. Thks.
The text of your comments covers the details of demonstration most of the times resulting into missing major portion of th demo. Pl shift it somewhere else and let us have clear demo. You are doing a great job for masses. Thanks.
Thankyou for the information, do you do a video about how to walk, maybe should we heel strike, what should hit the ground fist then second etc. How far should we travel before lifting to move forward. Love the banter.
What is the brand and model of your elliptical machine? I have been searching on the internet but can't seem to find the one you-all are using in your video. AND, the one's I'm finding are a LOT more expensive than $80.00!!
I'm 14, almost 15, I only really leave the house once a week for college. I've had pain in my Calves for a couple months now when walking so I finally looked it up and Claudication sounds exactly like what I deal with.
I had that for some time. My doctor said we maybe should be looking for a pinched nerve. Nonsense. A friend told me all I needed was to hydrate more. That is what worked.
I have a quick question- I assist a family member (cerebral palsy) whom suffers greatly from knee pain (she is on strong medication) and I would like to know if these exercises would help with pain management along with diet change? Any additional advice would be greatly appreciated...Thank you, Bob and Brad.
I appreciate the tips. How often you hear I wish I knew what was happening as it was getting worse, for years? Now its a bloody nightmare since the slowly increasing pain caused slowly decreasing exercise until I was sitting at a computer desk almost entirely, for years. Then finally on top of all the stuff that was a clear sign I ignored, like big time calf pain walking up hills even a little bit, and increasing neuropathy symptoms I ignored until it finally hit my sciatic and put me in agony for weeks trying to get back out of that one. Got that one toned back down and I find myself OCD chasing all the other symptoms I ignored for almost two decades as they got worse. Its like a onion. Peel off one thing a little bit and the next one pops up to take its place. You guys gotta see this stuff quite frequently. Frustrating though when I try to explain all these different symptoms to my Physician, who is a 80 year old Osteopath, so you would think he would know something about natural treatments of it and even he just tosses more Gabapentin at it. Which I admit does help. Mainly to help control some of the pain so I can move more and hopefully get at the root of this.
Bob n Brad. Liked the exercisers but where do I hv to order from as I m from India. I hv osteoporosis am overweight n had a hairline fracture on my ankle 9 years ago. Will the exercises help. I cant squat as well.
I’m young, but when I’m sitting on a table and my feet are hanging my lower legs and feet can turn purple or my foot will cramp when I go to walk right after
@@Kylie-playsroblox Tell your mom so you get proper care and diagnosis please ! So it doesn’t get worst if left untreated which happens all the time . Good luck ! 🙏
Ordered from Amazon Prime. Weight is 30 lbs. Price $117. Assembly required, 12x12 flat plate. Tee bar front foot , 2 pedals. It is heavy so you need help to add these items. Allen wrench and box-end wrench included. Seems well made. It will require a space for use, it's to heavy to move easily.
Part of feet are numb, burn and tingle. Doctors are not helping. Bought recommended shoes. I think it might help if I do these exercises. Thank you! August 14, 2021
Hello dear Doctor Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.
I walk 60 paces, then rest for one minute, and this allows me to walk a great distance without my leg muscles cramping! however it takes me forever to actually get anywhere, but the reason I use this approach, is for reasons that I have suffered both Nerve, as well as Muscle Damage and atrophy in both legs! any supportive assistance is greatly appreciated!
I have undergone vascular surgery on my left leg which has improved circulation on that leg, although it was a painful process as I have kidney problems they could not use the traditional dye for the monitoring process so had to us CO2, which was effective but very painful. I am scheduled to have the right leg done but I am going to try your exercise regime first, you have given me more information than any of my doctors or surgeons, thank you very much. Kind regards from the UK 🇬🇧
You guys might enjoy checking out the dvd that’s on Amazon calledThe Egoscue Pain-free workout as an at home stretching workout for your patients for days they don’t have an appointment with you two fun characters! I spent 3 weeks in post stroke rehab and noticed quite a few of these stretches my PT’s used. They aren’t a overly strenuous workout but I always notice better foot & legs flexibility, posture and breathing.🙏❤️you guys. Wealth of info. Can you please add that PT catalog information? 😊
2 years ago I was dying of heart failure. Now I am getting away from using a cane from back injuries after 20 years! You guys help!
I could've written this comment
Hope you're doing great
❤🙏
It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.
Really very helpful 🙏👌👍❤
6
This tremendous to see as Physical therapist how good it is to show people the best way to improve your blood circulation.
Thank you, gentlemen, for this video. This is priceless advice. Thanks a million.
So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!
O
steph I get ankles swell up and my feet to sometimes I feel them in the morning as soon as I get up the left leg especially. Do you know why yours swell? I got a physical and they said I was healthy that I was a little overweight and that’s why they swell but not sure if I believe that I was wondering if you have problems with your health?
Maricela and Sammy’s Hauls sounds like kidney issues. Kidney detox may help.
About to be 54 and the past several months THE SAME THING IS STARTING TO HAPPEN! I needed this!
Compression stockings
This looks like just what I need for achy legs- you guys are so inspiring !
Thank you for saying that!
I thank you so much. You guys CURED my sciatic nerve pain and now I'm going to try this for my legs. Thank you so much... God bless..
I complained of severe shoulder pain a few weeks ago - my Dr recommended you guys - she was pleased to know I've been watching you for a long time now.
Bought one of the machines last week,,, works great,,, sitting go forward for 10 mins then backwards for 10 mins,,,stand up slowly,,,Leg muscles a little sore the first week,but better this week,,,Thanks for all the tips,,,retired 7 yrs ago and haven't done enough active stuff,,,so starting slowly to get in better shape, ,Old Guy
How are you doing now 3 yrs later?
@@Jibbie49 Doing well ,,Best Regrds
What is the machine called ? And where did you find it ?
@@winnielott5240 My doctor recommended I use the REVITIVE Advanced Circulation Booster -It is sold on Amazon but I didn't try it yet. Lots of reviews there.
We
Bob and Brad, I tried the exercises that you showed and they worked out great!!! I have to sit at a table for long periods of time and my feet usually end up an ugly purple color. I did the exercises twice yesterday and had no discoloration! Thanks guys!
Thank you for all the efforts you do to help people in pain
Am working along with you and my stiff lower extremities are already responding good. Thanks a lot. This is helpful
Wow great stuff. I had partial toe amputation 9 months ago. Couple stents in my leg. Took awhile to hit home but dont smoke or drink anymore and walk every day. Dont get why i was in denial but im serious now. This stuff really helps. Thank you for this!!
Keep up the good work!! If u ever get tempted to backslide,think of the fact there's ppl on here who don't even know you ,who are proud of you , Seriously ‼️,🇺🇲happy 4th to u and yours🇺🇲‼️☮️
Good to see how well you work together, especially not talking over top of one another.
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
What a good idea! Nice to have a friends help
Good thought... thanks.
@BELIEVE in JESUS 👍
Good for you 👍 You stuck with it! You rock!!!
@BELIEVE in JESUS oòòò8
These doctors are funny. I liked the video and subscribed to your channel because of your sense of humor. "If you don't subscribe, we'll come out and slap you" The advises are phenomenal.
Thank you Bob and Brad! Always excellent advice. I've had two knee replacements in the last 5 years. Your excercise suggestions, at that time, were instrumental in my speedy recovery from the two operations. Thank you retrospectively for your invaluable advice and good humour!
Best regards, Mike (in England)! :-))
Two great therapists!!!
I'm very worried, my shins go very , very cold and unless I put on thick socks the y get colder , my legs from the knee down fell hard and sometimes painful to walk. My feet also are like blocks of ice.
@@valerieobrien5521 you need to see your doctor
I just do my exercise one hour a day on my low rider exercise bike. I don't have any problems with my legs and feet, but my exercise routine is mainly for cardio exercise, and oh yes! I am also 90 years old.
You are fortunate to own exercise equipment and you are an inspiration for actually using it.
You guys are too cute! You're my go to for any aches and pains and sore muscles I have! Thank you for your great videos
So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.
Bob and Brad, you both are great. Very useful directions and tips to keep healthy and fit.
I love these guys and their practical and easy to do real life helpful exercises
Just started watching you guys. Love it. Humourous and down to Earth
I admire your friendship and appreciate these instructional videos. Thank you for the great content 😊 New subscriber!
For me, if I just exercise, this very nicely increases the circulation in my feet and legs.
The wedge suggestion is a KEEPER. I had swollen feet and ankles for the past 3 months anytime I stood or sat for a couple of hours or more. I started sleeping with my feet elevated on the wedge for just 5 days and the swelling has stopped. My feet look normal again all day,
P
Please te
L me where can I get this particular wedge for swollen feet relieve ??? Thanks n God Bless
I want to give myself a christmas gift for my swollen ankles. Thanks
Awesome! I'm gonna get one!
Wow
Im getting wedge
As soon as he said he will slap me I subscribed immediately, lol.
Christina Jackson I guess you should’ve subscribed before it got ugly
You like being slapped ???
@@shogunate2022 A sense of humor, you don't have.
@@lunagabriella213 actually if I have to explain it then it is a sense of humor you do not have.
Me to I like these guys
Bob and Brad are my favorite TH-cam Doctors, they helped me cure my home accident’s. I am always busy on my property and sometimes do things too fast. If you are not getting hurt, you are not working.
I ran across ya'll by chance and I love you guys already! Love your information and instructions and humor is a plus.
Hello LadyJuly.......
Can’t thank you two enough. God bless you both abundantlyy
Thank you both. I needed to hear this at this time after sustaining a fractured knee cap and unable to bend knee fully.
Thank you gentleman for showing all the good informations for good circulation. God bless you both.
Wish you would write a diagram book, done like a recipe book for all these exercises so we could make a home chart system. Let me know when you do that. THANKS!
Thank you Bob n Brad for demonstrating all the exercises . I am 75 n try my best to do the exercises. I have bp, acid reflux n dvt, l do half an hour 4x a week n also yr exercises. Keep up the humor which makes it a joy watching yr videos. Warm greetings from Malaysia.❤
I'm only 31 and have had dull aches with very burning/painful feet...especially at night. Increasing exercises such as the ones demonstrated is tremendous, but I also found amazing results by cutting out caffeine/soda from my diet. It turned out being a huge culprit!
Well, that's an interesting comment. So you think caffeine (coffee or tea) was a culprit?
@@sundancer7381
Onset of diabetes?
How are you doing now?
@@19683 Oh wow I forgot about this. I am 37 as of today and still have circulation issues. I got into powerlifting and it definitely helps subside the pain. Can’t beat that lactic acid feeling after a workout!
This is great I am a 66 year old granny. I needed this, a bit overweight,greetings and best wishes from South Africa. Will also share with my diabetic brothers and nephew 🇿🇦🇿🇦🇿🇦🇿🇦👋🏻👋🏻👋🏻
These exercises are fantastic. Thank you Bob and Brad
Thank you, learning slowly
Thanks very much, guys!!! That elliptical machine is exactly what I need. And it was great to be reminded of all those great exercises!
👍👍👍👏👏👏😍
Hello Mary.....
So nice to have a reliable source on the internet ~ 👌
Just tried these simple exercises thank you guys for your help 👍
Thank you young men for helping to suffers
Love you guys!❤️ Your humorous banter is uplifting! 🎈🎈🎈
Hello Christine......
Have MS and in wheelchair. Exercises welcome. Have other issues because of ms. Great advice on channel. J
“Toughest guy in the room.” 😎
Thanks guys, this is excellent! I’m 71 and I walk 2-3 miles every day, and shoot pool for several hours (life is good-I can shoot pool all day and not have to skip school to do it.)
I recently had some swelling in one leg, which I find is pretty easy to control with a long elastic wrap but I’d like to eliminate it. I’ll be trying these exercises to help determine if the swelling is due to circulation or something else.
Do I detect a little of the Minnesotan in your accents? (I used to live in Minneapolis-very distinctive.)
There is a Green Bay I think helmet on shelf behind them.
Bob,and Brad. I'm glad to have found you. I have always been a runner, And I walked a lot. Now I'm older. 72. This March. I'm suffering from sciatic pain on my left side. From my butt cheek, to my calve. I also have lower back pain. I walk my dogs everyday, but every so often, the Sciatic flares, I lean fwd for a few seconds, then continue.. HELP !!. I'm done dealing with this pain. Therapy was a waste of time. I need advise please
Thank you guys for the much needed exercises to strengthen my legs and improve the circulation. They are doable. I will include them in my daily routine exercises.
Wonderful!
My Sister suggested your Channel..
I broke my right Hip at the Femur March 10th 2021. Sleeping is no longer comfortable whether on the bed or recliner.
Physical Therapy was ordered by Surgeon 10 weeks after Surgery.. Many of the exercises featured on your Channel is what I learned by Physical Therapists (3)
who came to my house twice weekly for 6 weeks..
I use a Walker to get around fearful of a Cane which I used prior to falling up Deck Steps...
I like yall already, I love yalls sense of humor and friendliness ❤❤❤
I use a Gazelle Glider sometimes. These exercises you show today are very smart to do.
Hello Elizabeth......
Just love 💕 you guys! Thank you for your patience and generosity in sharing your knowledge! Walking is not so easy for me even with the right shoes. I prefer bike 🚲 rides!
Ty you Bob and Brad for your free care
The shin-roll is a life savior for runners. good work gents.
Public comments. Thanks for sharing your knowledge and inspiration with the entire world. I am happy . thanks to u tube for helping humanity.god bless both of you 🙏.
Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys
Thank you I had a total knee replacement and I have been doing all of them. Thanks again
You guys did a great job demonstrating these exercises. Glad I tuned in, because they really seem like they're not hard, to do. Thank you .
Who would give this a thumbs down? Unbelievable. These guys are genuine.
Useful information from a nice friendly pair - Thank you.
Hello Deborah......
Thanks gentlemen for your contribution.
Thanks guy for the amazing content ! I needed this so bad.
Thank you for your care and wanting to share with us all,
Hello Joelle.....
Enjoy your cheerful banter during the demos. I’m a 67yr young girl from India. I had an arthroscopy on my right knee for a median n lateral meniscus tear 3yrs ago but since then things haven’t been too easy on that leg. Now I find it difficult to walk due to calf pain & have developed spider veins over the yrs on both legs. Have to take pain-killers whenever it gets too unbearable. Could you plz prescribe the right exercises to get back on track? It’d help greatly. Thks.
We are very sorry to hear you are having troubles. Here is a video that hopefully can help you: th-cam.com/video/KFoOm9I47kU/w-d-xo.html
Boa tarde!!! Adorei esses exercícios!!! Bênçãos pra vocês. Muito grata.
Well done I will follow these each day .need better serculation
These guys are great, always good content! 👍 Thank you Bob and Brad!
Hello Shannon......
Teriffic pacing, no wasting viewers time. Excellent resource, thanks!
You guys are incredible 💪🏽
The text of your comments covers the details of demonstration most of the times resulting into missing major portion of th demo. Pl shift it somewhere else and let us have clear demo.
You are doing a great job for masses. Thanks.
Thankyou for the information, do you do a video about how to walk, maybe should we heel strike, what should hit the ground fist then second etc. How far should we travel before lifting to move forward. Love the banter.
Thanks Bob and Brad!
could these exercises be done if one has heart problems
Thanks Morcambe & Wise!
What is the brand and model of your elliptical machine? I have been searching on the internet but can't seem to find the one you-all are using in your video. AND, the one's I'm finding are a LOT more expensive than $80.00!!
Many greetings from Croatia in anticipation of your replay.Thank you
I'm 14, almost 15, I only really leave the house once a week for college. I've had pain in my Calves for a couple months now when walking so I finally looked it up and Claudication sounds exactly like what I deal with.
your 15 years old and your in college?
I had that for some time. My doctor said we maybe should be looking for a pinched nerve. Nonsense. A friend told me all I needed was to hydrate more. That is what worked.
@@danmeyers555 how much fluids u drink?
I'm from Kingston, Jamaica and you guys have been helpful. Thanks
I have a quick question- I assist a family member (cerebral palsy) whom suffers greatly from knee pain (she is on strong medication) and I would like to know if these exercises would help with pain management along with diet change? Any additional advice would be greatly appreciated...Thank you, Bob and Brad.
It's more talks , more chinwag , than actual action ! I use this duo's gabfest to prepare my ears for an understanding of the spoken English !
Would this apply to varicose veins?
so simple but truly excellent ... Merci !!!
I appreciate the tips. How often you hear I wish I knew what was happening as it was getting worse, for years? Now its a bloody nightmare since the slowly increasing pain caused slowly decreasing exercise until I was sitting at a computer desk almost entirely, for years. Then finally on top of all the stuff that was a clear sign I ignored, like big time calf pain walking up hills even a little bit, and increasing neuropathy symptoms I ignored until it finally hit my sciatic and put me in agony for weeks trying to get back out of that one. Got that one toned back down and I find myself OCD chasing all the other symptoms I ignored for almost two decades as they got worse. Its like a onion. Peel off one thing a little bit and the next one pops up to take its place. You guys gotta see this stuff quite frequently. Frustrating though when I try to explain all these different symptoms to my Physician, who is a 80 year old Osteopath, so you would think he would know something about natural treatments of it and even he just tosses more Gabapentin at it. Which I admit does help. Mainly to help control some of the pain so I can move more and hopefully get at the root of this.
Doctors know about the consequences,but very few people would listen so just give a prescription just like most people want AND insist on.
Bob n Brad. Liked the exercisers but where do I hv to order from as I m from India. I hv osteoporosis am overweight n had a hairline fracture on my ankle 9 years ago. Will the exercises help. I cant squat as well.
Fascinated, especially after hip replacement.
Where can I purchase the pedal machine? I'm going to try the exercises you demonstrated. Thankyou for your informative advice.
Hi, go to their links below. I'm thinking I gotta get me one too. Years back I used the stationery bike, but it got me too tired.
@@miriammaldonado7848 thanks for the information! I'm getting one for me and my daughter.
Elliptical Strider… Purchase online?
Thank you both! Feels great anytime!
Do I have to do these on my dining room table? 🤣
Thanks, doctors!
I’m young, but when I’m sitting on a table and my feet are hanging my lower legs and feet can turn purple or my foot will cramp when I go to walk right after
Me too, Im only 14 and my hands go red or purple all the time
@@benbouffler5122 fuck same my feet turn purple when im sitting down and i get really scared when they do
My feet turn purple sometimes and it scares me because I don’t want my mom to know
@@Kylie-playsroblox
Tell your mom so you get proper care and diagnosis please ! So it doesn’t get worst if left untreated which happens all the time . Good luck ! 🙏
I love these tips, my calves cramp when I lay down at night.
Ordered from Amazon Prime. Weight is 30 lbs.
Price $117.
Assembly required, 12x12 flat plate. Tee bar front foot , 2 pedals. It is heavy so you need help to add these items. Allen wrench and box-end wrench included.
Seems well made. It will require a space for use, it's to heavy to move easily.
Part of feet are numb, burn and tingle. Doctors are not helping. Bought recommended shoes. I think it might help if I do these exercises. Thank you! August 14, 2021
Let us know how its going...
Yeah same here. Many people are having these because of the pandemic.
Hello dear Doctor
Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time.
Your Student from Algeria.
Hey guys! I have a request for shoulder exercises
Hloo guys
Can you do a video on blood flow/ poor circulation in hands and arms? Techniques or exercises to improve or fix it?
I walk 60 paces, then rest for one minute, and this allows me to walk a great distance without my leg muscles cramping! however it takes me forever to actually get anywhere, but the reason I use this approach, is for reasons that I have suffered both Nerve, as well as Muscle Damage and atrophy in both legs! any supportive assistance is greatly appreciated!
Thanks guys need to improve my balance 🙂
Hi from Texas!! I will try some of these. I have poor circulation and I am 82 years old. Use a walker and cane. But want to do better.
Love you guys You're The Best
I have undergone vascular surgery on my left leg which has improved circulation on that leg, although it was a painful process as I have kidney problems they could not use the traditional dye for the monitoring process so had to us CO2, which was effective but very painful. I am scheduled to have the right leg done but I am going to try your
exercise regime first, you have given me more information than any of my doctors or surgeons, thank you very much. Kind regards from the UK 🇬🇧
Good luck with your progress Norman. Brad
You guys might enjoy checking out the dvd that’s on Amazon calledThe Egoscue Pain-free workout as an at home stretching workout for your patients for days they don’t have an appointment with you two fun characters!
I spent 3 weeks in post stroke rehab and noticed quite a few of these stretches my PT’s used. They aren’t a overly strenuous workout but I always notice better foot & legs flexibility, posture and breathing.🙏❤️you guys. Wealth of info.
Can you please add that PT catalog information? 😊
Thank You 🙏🏾 My Father need these exercise tips.