I'm big fan of Zumba especially these ladies. From 80klgs down to 55 klgs. Slowly but surely it took 10 months before I able to get rid off most of my fats now my old clothes getting fits. And because I continuesly losing weight they become buggy now so happy for the result I love my Zumba getting so fit and stronger. My self confidence comes back again and getting look hot at my age of 45 yrs old this Month of May. I felt I won in the lottery the happiness that brought of your video to me! I thought I'm gonna be forever fat and carrying insulin resistance body (strictly no bad carbs as well and sweets) 👏👏👏👏❤️. Love from Philippines😍💋😘🥰 I love the background as well you make it in English easy to understand too👏👏👏👍
@@nsubuganaj2134 yes😊 not difficult only first few weeks after that you gonna ok and can dance like diva! Especially fats start losing and you getting stronger so addictive it's like you having a party in your house. I bought portable speaker to make it louder so that I can dance harder too and sweating a lot. . 😍😍❤️
Excelente mi entrenadora favorita ❤❤❤amo sus rutinas deje un tiempo de hacerlas y ya tengo dos semanas de volver a retomarlas y me siento Super bien thank you ❤❤❤🙏.
Ya tengo 18 días haciendo estos ejercicios y he notado resultados en mi abdomen, no me lo he medido, pero al estar de perfil se nota la mejoría. Actualmente empecé ayer el reto de 30 dias -10kg. Muchas gracias x sus rutinas.
When my eyes can follow but my body cannot 😅 Just keep going 🥰 PS You're my favorite among the other instructress and the lady wearing black crop top behind u was ur best student 😍
Only one can trained me. If I will reach my goal because of you. My weight is right now I'm not doing but you are included in my morning evening last week . love you please keep this . current weight is 97
Ya llevo 5 meses haciendo estos ejercicios y he tenido buenos resultados ya baje de peso hago 3 horas diarias excelente 👌entrenadora saludos desde Guatemala 🤗
Мне 41 г и у меня больные коленки. Для меня сложно выполнять некоторые упражнение,ноги устают быстро и коленка очень болит,но я не сдамся буду танцевать вместе с вами. Это так классно!💋💋💋
Da gusto poder veros ,Me encanta 😍😍 solo que como lo hacéis muy rápido ,no consigo acoplar brazos y piernas .la coordinación .me cuesta un poco . gracias 😊🙏
@@rowenamelgar hi sis. Mind I did it for 10 months because I didn't take seriously in the beginning. But now I'm only 55 klgs from 80klgs. In the beginning I thought I'm gonna pass out for few minutes. But when my body get used to it I can make it 30 minutes, it become 1 hr till become one hr and half. Mix with weight lifting afterwards.because of loose skin. So enjoyable and addictive I love it. I'm 45 yrs old now sis with fat genes but I included strict diet from bad carbs aNd sweets.i am very fit now. Feeling like 20yrs old. So happy 👏😊
Tienes que ser consistente. Reduzca la ingesta de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener los mejores resultados, practique dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses, verá un cambio claro en su cuerpo. Deseo que tengas un cuerpo hermoso y saludable.
tody its my first day just abhi abhi ki hy tell me one thing after doing this my both knees start pain ,,,,y its become ,plz guide me for gain best rezilt
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I've been enjoying the 22min exercise soo much, but I hope I will enjoy this music as well, let's start tommorow
Size bayılıyorum benim yıllardır ölü ruhumu uyandırdınız sizi izledikçe heccanlanıyorum çoooook teşekkérler Türkiyeden selamlar🇹🇷🇹🇷🇹🇷🤗🤗🤗
Her günüm sizinle başlıyor teşekkürler 😍🌸müzikleri daha güzel seçin lütfen 🤗
It is difficult to do but practice make a man perfect.. I hope I also lose my weight through this class
Hopi
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My belly size is 40 this exercise very good 5 days my belly size 37 thankyou so much mem I am Indian..
wow❤
Never regret starting her classes it's the best I have ever done...Nadia from Trinidad 🇹🇹
Thank you👍👍👍
I'm big fan of Zumba especially these ladies. From 80klgs down to 55 klgs. Slowly but surely it took 10 months before I able to get rid off most of my fats now my old clothes getting fits. And because I continuesly losing weight they become buggy now so happy for the result I love my Zumba getting so fit and stronger. My self confidence comes back again and getting look hot at my age of 45 yrs old this Month of May.
I felt I won in the lottery the happiness that brought of your video to me! I thought I'm gonna be forever fat and carrying insulin resistance body (strictly no bad carbs as well and sweets) 👏👏👏👏❤️.
Love from Philippines😍💋😘🥰
I love the background as well you make it in English easy to understand too👏👏👏👍
Great, congratulations!❤️❤️❤️❤️
Woow it's really encouraging
@@ZumbaClass thank you 💋
Keep up the good works.❤️😍
@@nsubuganaj2134 yes😊 not difficult only first few weeks after that you gonna ok and can dance like diva! Especially fats start losing and you getting stronger so addictive it's like you having a party in your house. I bought portable speaker to make it louder so that I can dance harder too and sweating a lot. . 😍😍❤️
I like your exercises and I am doing it in my daily life and it worked in my body really it's so good 🇮🇳🇮🇳
Adoroooooo, mas eu só gosto dessa professora. So procuro as aulas com ela ❤
Excellent trainer. Gracias ZUMBA CLASS.
I have been doing the exercises for a month now and if it works my abdomen has dropped quite a bit, I am happy, thank you.
My lovely trainer. Love from India dear
I'm adding this to my everyday routine already ✊🏾♥️
👏👏👏😊😊❤️❤️❤️
I TOO.❤️
I have done the same as she motivates me to move the way she does...
Me too
I am from Pakistan I do exercise daily your classes too good ..
Starting to see weight loss results with these classes!!! So much fun!! Love them
How many days u done
@@sugandikasarah3282 I do it Monday to Thursday every week.
@@sugandikasarah3282 I've done about three months already.
@@imgraceg_ ok thank you😊
One the best....❤❤ Thanks so much....I feel lighter now....what a great workout❤❤🎉
Excelente mi entrenadora favorita ❤❤❤amo sus rutinas deje un tiempo de hacerlas y ya tengo dos semanas de volver a retomarlas y me siento Super bien thank you ❤❤❤🙏.
Ilove this zumba nka kalost ng taba
Love this lovely instructor.. More video from her, please
👏😘😘
This zumba class is 💯 legit 💪💪💪💪
Superb mam,. From Sri Lanka. I do every day
Ya tengo 18 días haciendo estos ejercicios y he notado resultados en mi abdomen, no me lo he medido, pero al estar de perfil se nota la mejoría. Actualmente empecé ayer el reto de 30 dias -10kg. Muchas gracias x sus rutinas.
¡Grandes felicitaciones! 🌹🌹🌹🌹
😊
When my eyes can follow but my body cannot 😅 Just keep going 🥰
PS You're my favorite among the other instructress
and the lady wearing black crop top behind u was ur best student 😍
❤️💖❤️💖❤️💖👍🔥
Best experience 👍👍
Israt From Dhaka Bangladesh 🇧🇩
Thank you sooo much Zumba class....I found your chanel and very very helpful to lost my weight ❤️❤️❤️
Amo suas aulas,cada dia que passa estou vendo resultado. 💪👏🇧🇷
Você é muito simpática.
Only one can trained me. If I will reach my goal because of you. My weight is right now I'm not doing but you are included in my morning evening last week . love you please keep this . current weight is 97
esex..esex..gasssss ..ugut love
Love ❤❤❤ Nigeria dear ...thanks so much
WONDERFUL ! The best exercise at home.....I really like this
I do every day ;; lost 3 kg within 1 month... Thank you madam
Great, congratulations!💪💪
Hey squad! Thanks for the uploads and keeping me fit!!
Hola ,hoy comienzo me encantó muchas gracias.
Hi👏👏👏
i like this only teacher. you doing best ❤. i do everyday . from srilanka 🇱🇰
Ya llevo 5 meses haciendo estos ejercicios y he tenido buenos resultados ya baje de peso hago 3 horas diarias excelente 👌entrenadora saludos desde Guatemala 🤗
❤️❤️❤️❤️
Мне 41 г и у меня больные коленки. Для меня сложно выполнять некоторые упражнение,ноги устают быстро и коленка очень болит,но я не сдамся буду танцевать вместе с вами. Это так классно!💋💋💋
Da gusto poder veros ,Me encanta 😍😍 solo que como lo hacéis muy rápido ,no consigo acoplar brazos y piernas .la coordinación .me cuesta un poco . gracias 😊🙏
Vamos 🤜🏻🤛🏻
you are a very good trainer. you performance is great👌😍
I'm following👍
Thankyou so much.zumba class .👍
Me encantan tus clases Guapa y como te mueves, esa cara tan simpàtica, cada dia hago algunas de tus clases.. Saludos y 😘😘😘 desde 🇪🇦🇪🇦🇪🇦🇪🇦
The best exercise i like the step.
I like the moves. Thanks
Exelente instructora me encantan sus rutina pero casi no subes tus vídeos saludos desde la CDMX 🇲🇽🇲🇽🇲🇽 muchas bendiciones hermosa 😘😘😘😘🤗💗👋💃
Siempre escucho tus sugerencias 🥰🥰🥰❤❤❤❤
TY exercise community!
Tremakasih Samangat ♥ sekali
I lost 6kg with your dance lessons. Thank you
Really
Me too!!! With a good diet
How many days to see the result?
I lost in a month
@@rowenamelgar hi sis. Mind I did it for 10 months because I didn't take seriously in the beginning. But now I'm only 55 klgs from 80klgs. In the beginning I thought I'm gonna pass out for few minutes. But when my body get used to it I can make it 30 minutes, it become 1 hr till become one hr and half. Mix with weight lifting afterwards.because of loose skin. So enjoyable and addictive I love it. I'm 45 yrs old now sis with fat genes but I included strict diet from bad carbs aNd sweets.i am very fit now. Feeling like 20yrs old. So happy 👏😊
Espero a otra adorada maestra..fsbulosa y genial con sus rutinas ..tank.
Gosto muito qdo é aula com essa professora ❤️👏👏👏
😊😊
I lost 9kg from ur 💃 jumba video thanks. Lott🥰 from Indiana.
Great, congratulations! 🧡💛💚
How many days u lose wait
6 months n I left rice and rice items. N also fallowing diet..
*Thank u very much and good luck !* 💖
Súper clase genial gracias de Colombia
Beautiful steps,but there's no specific counts....i like the energy tho
I live in hong hong. your video so effective....
Thank you.
Eu gosto muito desta aulas.
So good iam India 🇮🇳
Joss😘 recent favourite 😌
Muy buena rutina. Gracias 👏👏👏💪💪💪🏃🏃🏃más tarde lo hago desde Perú
I'm a fan this Zumba
🎶💃🎶❤️❤️
Excellent zumba workout - love from India
Xuan today's you look very beautiful
Exelente rutinaaaa💪👍
❤I am lower your workout thanks ❤
Gostei muito...
Wow Galing
Very gd I enjoy it
Millón de gracias por sus videos.
Las dejé un mes y subí cinco libras.....
Voy co todo srtas...
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
*The Best Guys !* ❤💚💜💖🌌🔥🔥🍬🍬💕✅
Esta super padre su rutina me encanto mucho mucho muchooo
i love this kind if exercise
I love ur Zumba .Love u mam u r really fab❤ plz make more videos for 1 hr.
mukang ito na ang sagot 😊
Thanks a lot for this...It helped me to get that much sweat what I rarely get...Lots of love again .❤️
Loved it.
Суперррр 👍
Merci bien adoré
👍🧡🧡
Day 1: i did only 15 min 😥 i start pain in my chest
Very good one👍👍👍
Can i do this exercise after dinner ?
yes, you should exercise after eating about 1-2 hours
Yes yes.
Awesome. No words to say
❤️❤️🌟🌟🌟
I am 5 ft 2 in, weight 59 kg - any rough idea about calories burned just to track the calories?
I'm wearing amazfit watch while I'm dancing I can track down exact calories that I'm using during Zumba.
Hi i have pcos promble so this exercise reduce all body fat
It's so good 👍
Amooooo❤
Excellent
Linda gracias x tu video
Im doing it twice a day , how many months will it take to lose 8 kgs
Nice work ❤️❤️❤️❤️
Perfect 👌👍
Amazing👍💪💪💪
thanks,,,😍
Al cuánto tiempo se empiezan a notar los cambios?
Tienes que ser consistente. Reduzca la ingesta de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener los mejores resultados, practique dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses, verá un cambio claro en su cuerpo. Deseo que tengas un cuerpo hermoso y saludable.
Super💥👍👏💃
Tengks Yau
😘😘😘
tody its my first day just abhi abhi ki hy tell me one thing after doing this my both knees start pain ,,,,y its become ,plz guide me for gain best rezilt
The first time you practice, you will feel pain, after 7-10 days the pain will go away. Wish you have a beautiful healthy body
@@ZumbaClass thnksssssss dear u r wounderful nd my inspiration of ur such a nice classesss
doing well
wowwwww I love it ....
Really good