Killer keto | Keto diet | Is keto good or bad? | Dr. Waseem
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- เผยแพร่เมื่อ 24 มี.ค. 2021
- Is keto bad for you? How harmful is keto diet? Dr. Waseem elaborates the benefits or harms of ketogenic diet and related misconceptions.
What is keto diet?
Carbohydrates in your diet are not only bad for your body but also your mind. Moreover, healthy fats do not add to your weight. Food has a hormonal effect and a balanced diet can help you maintain a healthy weight and fit body.
Keto diet is high in fats, which have a low insulin index. Moreover, dietary fats keep you fuller along with increasing the absorption of fat-soluble vitamins. Keto diet is an effective treatment of fatty liver. There is no scientific foundation of the myth regarding kidney failure due to keto diet.
Apart from that, keto diet does not cause nutrient deficiency if it is done with proper protocol. Keto diet, if done the right way, is an economical diet in which you can consume simple and affordable food.
Learn everything about keto diet and its benefits in the video above.
Killer keto | Keto diet | Is keto good or bad? | Dr. Waseem
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Waseem Bhai Buhat zabardast information Hai. Ap Sahi meanings main Hazoor Pak ki umat ka bhala kar rahy hai.... Malik Kareem aapko kamyab kare.ameen
Healthy keto sy achi koi diet nahi hai is world mn❤
Great discussion 👍
Well-done.thanks for sharing your knowledge
Nice briefing jazak Allah khair brother
very good info i am totally agreed with you
Really really thankful for very important and useful knowledge Allah pak ap logon ko ajar e azeem dain.. Ameen n inshallah.
Amazing content in Urdu + decent sitting on discussion table much better then a squeezed sofa before.
منرل اور پانی کا خیال رکھنا ضروری ہے. 75 فی صد کلوریز گھی مکھن سے لیں. 20 فی صد کلوریز انڈے، مچھلی یا گوشت سے لیں. 5 فی صد کلوریز سبزیوں اور فروٹ وغیرہ سے لیں. اپنے پسندیدہ nut بھی شامل کر لیں. نٹس میں فیٹ اور پروٹین ہوتی ہے. اسے بھی حساب میں شامل کر لیں.
Right👍🏻
JazakAllah khair ❤
MashaAllah, your knowledge and teaching pattern is excellent. Jazak Allah u khaira.
JazakAllah O khair sir ...
U n ur team is doing fantastic job .. may Allah Subhanahu Taala bless you more ameen💖💖👍👍
Excellent health advice 👏.
Good information thank u very much
Good, very good information👍. We need doctors like you.
السلام علیکم
بیشک آپ نے کیٹو ڈائیٹ سے متعلق بہت اچھی گفتگو کی۔۔۔لیکن کیٹو ڈائیٹ پلان نہیں بتایا۔۔۔ !!!
Good information
Great information MASHALLAH doing great job ..♥️♥️
on your channel, please separate videos on keto diet. That would be more helpful to follow on daily basis. Shukran !!!
Waseem bhai or apki team.ki jitni bhi tareef ki jai kam.ha allah apko kamiyab kry ameen
Jazakallah sir Dr Waseem and Dr aayza good information about keto diet ALLAH bless you forever aameen summa aameen 🤲
Behtreen
Ap jaisi video koi ni bna pay ga very very spicail person God bless you
Great team
Make a video on how parents can encourage young kids for keto and healthy diet. Thanks
Good effort
Ustaad E Mohtaram Doc waseem ❤✌
Excellent information aapki thi mashallah
شکریہ وسیم بھائی آپ نے کافی حد تک میری غلط فہمی دور کر دی میں آٹھ ماہ سے جم کر رہا ہوں لیکن میں مطمئن نہیں ہو رہا تھا بہت زیادہ ویڈیوز بھی دیکھیں عثمان بھائی کی بھی ویڈیوز دیکھیں لیکن آپ کی ویڈیوز کو اگنور کر رہا تھا لیکن آپ کی دو تین ویڈیوز دیکھ کر سبسکرائب کرنے پر مجبور ہو گیا شکریہ
Excellent doctor true said
Shabaash Dr waseem you are absolutely right. I am on 0carb high fats high protein and high fiber since 2years. I am 60years old but I feel 30years old because of my diet.
Alhamdulillah summa Alhamdulillah jazakAllah khair for the support 😊🌸
yes i recommend pcos pt to have keto diet
I want to follow ur Keto diet plan. As I m already on diet by myself, restricted with carbs. Only taking egg veg meat and salad
Life saving video MashAllah. An element of sharing islamic wisdom during discussion is well taken and give admonishing.
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I just start keto for my mom via Dr Waseem SB
dr Waseem the great 👍
Bahut bahut sukeya
I follow Dr khalid jameel sir Alhummdullilah jjazak allah better than best
I like ü sir releted to keto diet
JazakaAllah for sharing golden health pebbles . Only Allah can reward you for sharing this information and your efforts making our life a healthy life. I will surely remember you guys in my prayers.
Ameen summa ameen jazakAllah Khair brother
Nice explanation. Mashaallah
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بھت خوبصورت اللہ آپ کو خوش رکھے
Thanks
بہت زبردست میی بھی کوکونٹ آیل استمعال کر رھا ھوں
Finally I came on a correct platform♥️.
Keep watching & sharing. IN shaa Allah you'll learn a lot.
@@DrWaseem
Sure😇
6 month pehle mera wazan 76kg tha
mene keto to ni ki lakin bohat had tk low carb high fats high protein diet krta raha mera wazan 61kg tk down aya or ab 63 64k darmiyan hai . muje beshumar maslay they insulin resistance. fatty liver. memory issue. pain. weakness. fatigue. and hba1c was also high 6.7percent . now everything is ok Alhmdulillah. jitna b Allah ka shukr ada kro km hai
khuda ki zaat dr waseem dr khalid jameel dr eric berg jesy insano ko iska ajar ata kry ameen
please btiyy ap ka diet plane kia hy
pyari ayeza ma SHa ALLAH
Assalam alaikum sir.
Sir coconut oil ke replacement koi aur oil jo affordable ho??
I'm also body builder alhamdulillah and dr Waseem good job beautiful woman
Sir i have a question if we are doing keto diet the protein intake to the muscles will be decreased due to low carbohydrate levels the Protein we eat will inturn get converted into Glucose how will we feed sufficient protien to our muscles
Zabrdast diet plan h ye main aur mery husband dono sath Karte h
Can you please share your diet plan please i need it
assalamualaikum w.w alhamdulillah loss 23 kgs in 3 months by proper keto diet with protocols, inspired by you sir, carry on, allhumma zid fa zid jazakallah.......all the way from India
Sir plz share your complete diet plan
@@nikhatabdullah4280 please DM me on this Instagram account zeenat16564
@yahyakapadia1448! Ap ney kaisaye analysis keya Kay yeh diet layni chahye, kindly guide Kar daye
Waseem bhai 6 mah keto k bad man ne 27 kilo wazan kam kia lekin jab diet chorr di koch frut shoro kia to panic attac anxity shoro ho gai brain pehle ki tarha kam nhi kar raha.same aisy mere dost k sath hoa please advise me.
Psoriatic arthritis pe topic banai aur diet be batai aur exercises thanks
Kitny month carbs nai layni matlab 4 6 month taak protein lay sakty hyn chany kha sakty hyn kiya fruits bhi nai laynay kiya bas fat or meat lana hy pcos mean dairy kahaty hyn na layn gluten na layn app guide karyn mary face pay bohat ziyada hairs ziyada hotu ja rahy hyn
Dr.Waseem aur Healthy keto with doctor khalid Jameel insaniyaat ki jo khidmaat kr hn… Allah is ky liye in dono ko Jazaye Khair dy…. Keto ko smjhnay ky liye kisi sincere doctor sy consult krna zaruri hai😊….mera nashta keto… aur lunch low carb hota hai… Asal mn … mn ny lifestyle change kiya hai …
Sir main ap Kay reversel program ki member Jon but one month Kay bass chronic hair fall ki waja say keto khatum ker di thi in Kiya Karon mujhay thyroid BHI hay but hair fall ki wajah say gunji ho gare thi keto Kay dermiyaan
Perfect Dr aeza v well dress up
I am on keto diet, only problem i am facimg is constipation.
Dr sahiba g portion control ka bary mean bhi batyan ka weight loss hota hy ya weight kaam ker ka phir follow karyn forever ka liya
Zbrds bhot ala about keto
Sir keto diet me hum dates or jaggery le skte hai km ndly tell me
Dr sb.. Keto is slat level. Namkiyat ki kmi tu nae hoti.. Kia salts phari Lani para gi.. Ager BP low horaha ho.. Diet m
Waseem bhai heart patient ki keto diet pr koi video bnayn sir.
Jo hlky phulky heart patients hyn onki baat kr rha hoon. Jinka mrz bht zyada hy onki bhi help agr ho skti hy to or achi baat hy...
Keto diet ramzan mai follow kr skte hain? Or multivitamins le skte hain sath?
I like Dr Ayeza you wear Hijaab hat's off 🥰
Mashaallah Allah aap ki madad farmye
Ameen
Desi ghee ke Baje regular ghee ues kar sakte hain sir
Sir , sugar low hoti hai , kindly tell why sugar goes very down then have to eat some sweet ,
👌👌👌❤️ good
Maa Sha Allah sir ji u r very nice . Ap Quran Pak se hawala dete he. I realy impressed ❤
Thanks and welcome jazakAllah khair
Sir can you please share diet plan?? Please help ker dain for weight loss and bar bar hunger feel hota hy jasy sugar low hote hy please bta dain
Sir stomach problem wale b follow kr skty?
Hi this is Muzzammil from Delhi India I liked your video I do watch so many but please include how we can manage our vitamin minerals and another nutrition in keto and only confusion of getting rid of constipation in keto
I expect reply from the team who handling Dr sb TH-cam channel or Dr sb already made the video on this then kindly paste the link on my reply
Thanks and Allah swt bless Dr Waseem and team for this lovely effort
I will try my best
jo heart k mareez hain un k liay tu koi b oil yani desi ghee ya coconut oil b theek nhi hai na?
Great explanation, we family got benefits of keto diet from last four months. Thanks Dr. Waseem for your contributions.
kindly sir mjy b diet plan btaen kuon k ap to follow kr rhy hn.mjy 30kg wt losse krna ha
kindly ap mjy b kito diet plan btaen k ap breakfast lunch or dinner mn kya kya kitni quantity mn lety ap to follow kr rhy hn mjy wt loose krna ha takrebn 30kg
@@sadafmaliklibra1237 please contact Dr. Waseem's team they will give you proper duet plan as I am not expert. Regards
dr waseem ka no bta dain or fee kitni letay hn ir kon sa city mn hoty kindly reply me.
@@saleemrehman9001 sir how can we approach Dr .Waseen n his team kindly reply .jazakAllah o khair ???
Main ney be app say diet leay hai per mujy toh 1 Tbp butter and olive oil allowed Kia hai 150 gram chicken or fish Kay sath
Mashallah very true.
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Sir kito daet se bad culistarol tu nahi barjata? Kiya ju ka ata istamal kar sakte han me ra wazan kam hai 6mah me takriban 7 k g kud bakud kam hua hai hait5-3 wet 48 kg hai sugar blead pareshar hai. Feti liver ka kurs ki ya hai 3manth k bad test Karwa na hai bad culistarol 138 hai good culistarol 27 hai dr please meri madad Karen
Dr.sahab ye 1 mafia Hy .Jo chahty hin k log medicine khaty Rahin.or medicine sail Hoti rahy .or hospital min rush rahy .Allah ap ko APNI Aman min rakhy sir. Allah ap ko salamat rakhy
میں باہر رہا ہوں باہر ممالک میں لوگ روٹی چاول شوگر وغیرہ کم کھاتے ہیں بلکہ گرم پانی پیتے ہیں اور ابلی ہوئی چیزیں کھاتے ہیں کیٹو ڈائیٹ کرتے ہیں وہ تندرست ہوتے ہیں بوڑھے ہونے تک
How to get keto diet plan from u
As salam alaykum
Dr sab, IBS irritable bowel syndrome, is per video banayen plz
Mainey keti diet se 43 days m 11 kg weight loss kia.. R uskey baad bhi kai kg loss kia.. Teachers k guidance m
Iska itna zabardast benifit h ki bta nhi sakti jo amal krega usi ko pta chalega
Sir kindly tell me k under 18 Jo bache hain WO Kaise weight reduce karein
Egg kahna sa skin pir acne ate hai is Lia gir wala egg use nhi kir da ta plz explain kir da
Sir kito main sir Dard ki kiya vaja hai or is ka ilaj kiya hai
میرے پاس الفاظ نہیں ہیں کہ آپ کا شکریہ ادا کروں
ماشاء اللہ
Keto diet k sath multivitmins tab la skty ha k nhe
Jeo waseem bhai
Kya diabetes and BP vale keto diet kr sakte h...??
Plz make a diet plan with good regards....
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Weight loss howa ho Jin diabetic patient ka wo Kiya karien? Wo kese karien keto diet
sir kiya skinny person b keto diet follow kr sakta hain..
Keto main bajre ki roti ka sakte hain kiya?
I need to know diet plan without keto becoz I need to add some fruits in my diet thank u so much .... in eating window of 16:8 and 20:4
Rumours tou lot in our society 🤗
Does being on keto high fat cause gallstones?
Love you boss
Lifestyle change krn… kyun ky diet jub tk krn gy tb tk faida dy gi…lekin lifestyle hamesha faida dy ga😊
Ap kia kia khati hain apni diet mai