I am following Keto diet since one year, during this process I reversed my diabetes which was (HBA1C 6.8) to HBA1c 5.3 and lost 14 Kg weight (no more room to reduce as I am already at 22 BMI which is ideal weight for my body). I observed many advantages of Keto diet. It can totally eliminate PCOs, reduce problems in menopause, Bp issue, Facial hair problem, Acne, infertility, ED for men, nephropathy, numbness, Kidney problems & many many more. This is the diet of today & future.
@@MaryamFatima007 There are 100s of diet plans on net, follow any Keto or Low Carb diet plan, It needs to explain in detail & can't give a long answer here
@@happymoments509 کوکونٹ لازمی نہں ھے آپ دیسی گھی بھی لے سکتی ھیں روز میٹ ہی نہں لینا آپ آپ سبزی تھوڑا گھی ڈال کر دم پر لگا دیں وہ سبزی لینی ھیں جو زمین کے باہر اوگتی ھوں زمین کے اندر جو اوگتی ھیں وہ نہں لینی اور نہ ہی چیز روز لینا ضروری ھے
She really needs to stop repeating the same thing that he's saying.. It's so annoying.. I'm sure ppl can understand what's he's saying.. She's constantly interrupting..
This man does not not even know about the keto requirements bcoz milk is not allowed in keto diet and pulses are totally carbs and he is recommending shami kababs..... This whole thing was bullshit and just for the publicity of this doc.... i recommend to the viewers to do their research then follow something
Waight loss ka sabse Pehla formula calorie deficit hota hai daily intake se kamse kam 500 calorie kam leni hai par 5 se 6 beef kabab and 2 whole egss with cheese ye daily intake calories se ziada he horaha hai or ziada tar log to exercise bhi nahi karte Jab Input ziada hai or output kam to waight kese kam hoga isse to waight barh jaiga. Sabse pehle insan apna BMR ( daily Calorie intake) check kre or usse 500 calorie kam le daily or jo bhi calorie banti hai 1500 ya 1600 phir bad me ye Eggs beef kabab khaye par weight measure krle baki calories ke mutabik ho ziada nhi.
Kafi expensive hian ye tamam chezen her koi nai use kar sakta kuch middle class k log ya bachaian bechari afford nai kar salti nida yasir jase log he asi diet kar Saktay hain jin ko sirf duniya men he rehna hamesha r b gum hain zindgi ki Allah ne jis maqsad k liye behja hy us ki diet kya hy ye kabi nai btya nida ne?????
Zrori to nhi k boil lo fat ka intake ziada ha to ghee ya coconut oil me omlete bnana chaeye tak fat b andar jaey this diet is 70%fat 25% protein and 5%carbs
Ye agar inter mediate fasting kay sat kia jaye tu Lajawab fayeday hai.muscle built hoga our fat loss hoga.breakfast 12 bajay dhuhur kay bad karna hai.2 eggs with zytun oil 2 brown toast 2 cheese black pepper zytun danay our aik cup green tea without sugar .add lemon juice.pir ap esha kay kanay thak kuch nahe Layngay agar zyada bhook lagy tu nuts Lay saktay hay badam peanuts valnut etc.rat ka kana 8 say 10 bajay kay darmyan Lay.kanay may ap bbq chicken meat kabab with yoghurt yany dahy with zeera saLad kay patay keera etc.pir aik orange pir aik cup green tea with lemon juice....ye diet karay exercise ky zarorat nahe.wazan maintain hoga.note..carbs sirf 2 brown toast wo by breakfast may.rat kay kanay may carbs biLkuL nahe.thanks
1 Apple a egg nd cup of green tea in morning Salad for lunch green tea at 3 1 chapati for dinner nd 1 cup green tea after dinner that's how I lost but every body is different All the very best if guys wanna try
Wese ye dite kafi famous hoti ja rhi he body m fats ka level itna brha dia jata he k wo fats ko hi khana start ho jatay hen but is k kafi side efects b hen hmara life style wesa nhi so i request avoid this ap ko waight loss krna he to suger level km kren thora exercis kren or low fats food khayen
Yes u r right is k boht se side effects b hain itni fat levels barh jate hain k body usi fats ko khana start kr deti hai it's harmful for our health and lifestyle
Keto diet Breakfast: 2 boiled egg with 100g cheese(preferably cheddar) and chai with coconut oil (no sugat) Lunch: 3-4 cucumber with cream cheese nd 5-6 shami kabab(beef/chicken/mutton) fried preferably in coconut oil... Mutton chops in dinner ..Chai with coconut oil 2 times in a day ..for snacks r whenever you feel hungry eat a slice of cheddar cheese ...this diet includs most of fat along with proteins(but exclude carbohydrates)
@@bilalraza.tiktokstar because you'll be burning fat, the whole point of the Keto diet is to get the body running on fat for instead of glucose, once you're in ketosis your body will burn fat for energy even when you're sleeping
Diabetic patients k ley nahi, ye epilepsy k patients k ley ye diet bani the. Diabetics are already prone to ketoacidosis. 😑 work hard guys, reduce your calories, have a balanced diet and have a healthy lifestyle.
@@ziakhan8768 ap k ksa experience raha or kbi ap NY cheat b ki or kitna waight loss Kiya kitny period main so start ksy Kiya ap ny I mean ager hm start 1 weak sy kry phir break dy tu it's ok ?
@@ziakhan8768 okey u mean 10 DayZ main result show ho gy so 10 days main kitna loss ho ga so Kya as diet main ap NY kbi cheat b Kiya Hy or ap NY khud ki yah Dr NY recomand ki
keto diet in context on consumption? can ordinary Pakistan afford to follow a keto diet, keto diet is very famous among celebrities or rich people, I think they can make a better version of the program and address ordinary people's dietary consumption habit and their own problems.
I loose 13 kg in two months approximately .In my views it is dificult to avoide delicious food for ever.I ask you a question,how much long time you can avoide or stop to eat normal food?I think its not possible and after you got loose weight with strict diet when you start eating normal or little normal you will be again find you on your previous position.So you must need to choose middle order batting position i mean avoide some things like sugar(sugar is main and key ingredient you need to stop) cut in roti in to half but you can eat normaly with salan with less oil.increase intake of salads. Physical excercise total one hour a day is very help full to lose and maintained your weight for ever I have been doing this for six months and maintained successfully even eating some sugary food so.e time.
Hey can you tell what type of exercises you probably do and how often you take fast food as you have already confess that it isn't possible to skip delicious meals for long times.
one of my friend he was on a keto diet, after 6 weeks he lost 12 kg, but when he goes for cholesterol checkup he was shocked because the cholesterol level was so high and after a week the doctor said for angioplasty. now he is on bed rest. please avoid this diet it's dangerous.
That's because people starts using the normal oil instead of cocunut oil or olive oil. The normal processed oil is very bad for us like sunflower canola etc these oils are not pure.
میں ایک سال سے کیتو لائف سٹائل پر ہوں،شوگر، بلڈ پریشر،اور A1c سب ریورس ہوگیا ہے الحمدللہ 30 کلو وزن بھی کم ہوا ہے،سب رزلٹ صحیح ہیں الحمدللہ، کیٹو کو صحیح طریقے اور فل نالیج کے بعد شروع کرنا چاہیئے
wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the atkins and lowcarb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis When this happens, your body becomes incredibly efficient at burning fat for energy.
my weight 70 kg i have 2 babies one babyone baby deliver nrml delivery nd 2 nd baby deliver c section nd i m mother feeding mom can i use this diet possible or not 😂
Some lady doctor from SUIT hospital forbidden Keto diet and said that too many patients came in this hospital after bad results/ effects of keto diet so please do consult with your family physician or related field doctor before going to do this risky way of diet!
میں نے چار ماہ کی ٹو ڈائٹ سے بیس کے جی وزن کم کیا ہے اور میری شوگر بھی ریوس ہو گئی ہے تین ماہ کے بعد میرا ایچ بی اے ون سی 5.0 آیا ہے اور کیٹو ڈائیٹ میں میں نے ڈاکٹر خالد جمیل کیٹو کو فالو کیا ہے یوٹیوب چینل ہے اس کا شکریہ
Ye diet sirf suny m asan lg rhi h pr trust me bina carbs k kya hal hoga na m bta nai skta log do min m ye diet quite kr dyngy sb sy best option carbs cycling h wo krlo
He is just repeating dr eric berg from USA , ketosis is best diet ever but you have to use 7 to 10 cups vegetables per day plus intermittent fasting . IF is the main key with Keto diet and no fruits at all for fast results only u can eat berries
Nida Yasir is really stupid way. jib kisi guest ko bulati h tu unko pora bolnye tu de. itna burye way inteferior krti h and it does make sence. plz khud ko improve kare
Fatima Haji hahahah ye reality hai meri behn u cant deny it sab ko pta hai showbizz mn kya hota hai so instead of getting personal with me better you think in general
Breakfast. 2egg with chees or paneer Lunch. 3 to 4 cocumber with 5 to 6 shami kabab.. Dinner. 5 to 6 meet Snaks. One slice of chetr chees.. Tea. 2 cup of bullet proof tea or coffee
Jo expert hy usko tu bolnay dia kro... apni discription apnay pas rkho...expert ki baat he pori nahin honay daiti...apna he boltay rehna hy...so irritating
I loose ten kg within two months only with clean eating and five minutes workout daily...cuz two kidz.....five min workout is more than enough for me...just weekend pe cheating krti thi...but koi khaas diet plan follow nahi kia kabhi me ne
I would never recommend this diet to anyone. Rapid wright loss like this is not healthy. You body gets into fat storage mode. Eat healthy and do exercise. There is no short cut to Fitness. I believe Fitness is lifestyle rather then short term weight loss goal.
masternexus2 it is not fat storage. Fat is utilized for energy source rather than carbs which duw to increase levels of insulins deposits fat. Understand the fact
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
Dr Eric is not the only person who does this it’s just that he’s well known in the western world
I am following Keto diet since one year, during this process I reversed my diabetes which was (HBA1C 6.8) to HBA1c 5.3 and lost 14 Kg weight (no more room to reduce as I am already at 22 BMI which is ideal weight for my body). I observed many advantages of Keto diet. It can totally eliminate PCOs, reduce problems in menopause, Bp issue, Facial hair problem, Acne, infertility, ED for men, nephropathy, numbness, Kidney problems & many many more. This is the diet of today & future.
Pleaae share your diet plan with ne
@@saimasameer579my diet plan might not be good for you, everyone diet plan is unique.
@@qaisermajid if you share it will get benifits
Share ur diet plz
@@MaryamFatima007 There are 100s of diet plans on net, follow any Keto or Low Carb diet plan, It needs to explain in detail & can't give a long answer here
diet se acha .ghareebon ki tarha khaon ghareebon waly khany khud slim smart ho jao gy 😃😄😁
Cocunut oil
Bullet proof tea,coffee one table spoon of cocunut oil.
2 boiled eggs, 100 gms cheddar cheese.
3,4 cucumbers 5,6 kebab fry them in coconut oil.
6 mutton chops.
Par daall nahi khani hain tu kaisey kabab le skahty hain
@@happymoments509 only meat kabav
@@happymoments509 کوکونٹ لازمی نہں ھے آپ دیسی گھی بھی لے سکتی ھیں روز میٹ ہی نہں لینا آپ آپ سبزی تھوڑا گھی ڈال کر دم پر لگا دیں وہ سبزی لینی ھیں جو زمین کے باہر اوگتی ھوں زمین کے اندر جو اوگتی ھیں وہ نہں لینی اور نہ ہی چیز روز لینا ضروری ھے
@@fatimaimam9177 ap nu ye Dite ki h
Plzz ramzan ke be diet share kren keto diet jisse 10 to 15 kg weight eid tk easily reduce ho jaye...
For God sake let him speak 🙏🏼grow up Nida, host always listen to the guest until guest finishes their sentence.
Yes they act like stupids never let finish guest conversation that's why I stopped because it's waste of time
Hehe....sahi baat ki
Well said
Ye bht bak bak krti ha
Yes , she is a big mouth fkng no manners to conduct a live show
She really needs to stop repeating the same thing that he's saying.. It's so annoying.. I'm sure ppl can understand what's he's saying.. She's constantly interrupting..
Bohat achi diet batayi hai dill Khush kardia.
I m doing it from a month and believe me it’s really working I can see the diff within a month
Ap ne kitna loss kia plz reply
Now results???
Recepices bta dy gy ap please kia kia use kia or kesy
I’m from Canada while watching this show my husband is saying Pakistani baat ni karny dety baat bohat kat’ty hain lol
Agree
Lol ka kya Matlab he
Yar please koi canda Mai ana hai visa lagwana ahai Sahi asmi nai milala
Exactly... is bande kee himmat hay boht 😅🤣
He said 100%🖒
Coconut oil is very good for shining your skin...
Eid ul Adha is the best time to follow keto diet. You have all that meat in your fridge. So no worries about meat expenses.
I also started today.
@@shazaibchaudhary8763 t5
Exactly
Let him speak and don’t interrupt. Where did you learn hosting ...!?
This man does not not even know about the keto requirements bcoz milk is not allowed in keto diet and pulses are totally carbs and he is recommending shami kababs.....
This whole thing was bullshit and just for the publicity of this doc....
i recommend to the viewers to do their research then follow something
Waight loss ka sabse Pehla formula calorie deficit hota hai daily intake se kamse kam 500 calorie kam leni hai par 5 se 6 beef kabab and 2 whole egss with cheese ye daily intake calories se ziada he horaha hai or ziada tar log to exercise bhi nahi karte
Jab Input ziada hai or output kam to waight kese kam hoga isse to waight barh jaiga. Sabse pehle insan apna
BMR ( daily Calorie intake) check kre or usse 500 calorie kam le daily or jo bhi calorie banti hai 1500 ya 1600 phir bad me ye Eggs beef kabab khaye par weight measure krle baki calories ke mutabik ho ziada nhi.
Waqas tahir u r genius
Mam fareeha jay ki diet sub se best hy personal experience hy mera sub kuch khaya or weight bhi loose kiaa
Ghazala Sharif app my kasy kiya plane
Kya diet plan use ki h
OMG miss nida plz let him speak yr you r sooo inturapting
My Diet Plan :
Is It Good ???
mein to only 2 egg breakfast mein khata hoon aur lunch ni krta aur dinner mein 1 egg or 1 glass milk 250gm
Koi Fark para
ملک تو کیٹو میں نہں لینا
Half hour exercise 3 time ke khane ko divide kar ke 6 time kar do oil sugar or carb ko control kar lo fast weight loss ho jaaye ga
Suchi plz details
Kafi expensive hian ye tamam chezen her koi nai use kar sakta kuch middle class k log ya bachaian bechari afford nai kar salti nida yasir jase log he asi diet kar
Saktay hain jin ko sirf duniya men he rehna hamesha r b gum hain zindgi ki Allah ne jis maqsad k liye behja hy us ki diet kya hy ye kabi nai btya nida ne?????
hahahahahahaha ri8 nice lines
Ma b affort nai itna kr skti par roti chavl nai khany hoty baki cheze bnda ly he skta ap sasti kd lo naw
suba ko sirf 2 bol eggs and lunch me 3 shamikabab and kera or ratko ghosht bs or kuch mat lena simple hojayga frnds👍🏻
Lord Gamer I can afford but idnt lyk meat ,
Just chees hi expensive hain baki cheze to ap regular days me bhi use karte hain...
4 kheray n sath mein chanay ki daal k kabab yeh tou sary din k carbs se bhi ziada hogya... No grains are allowed in keto diet
Just meat kabab no daal
Good sharing keep sharing stay blessed
Zrori to nhi k boil lo fat ka intake ziada ha to ghee ya coconut oil me omlete bnana chaeye tak fat b andar jaey this diet is 70%fat 25% protein and 5%carbs
Milk and channa ki daal not allowed .. should be avoided
Yah... Right
Obviously
Milk doesn't increase weight and chana daal is protein So it can be taken.
Use peanut butter and consume almonds nuts cashew nuts for healthy nutrition
Beech beech Mei prrrr prrrr krne ki kia zaroorat, uski har aik baat ko kaat rahi ho, that’s not professionalism
Thoda tmeez se bola kroo bhai
Hahaha
Wo b toh ruk jata ha 2 2 sec bad
Roohullah Musazai I
Said same
Thing she doesn’t let anyone talk
Hahahahah
Ye agar inter mediate fasting kay sat kia jaye tu Lajawab fayeday hai.muscle built hoga our fat loss hoga.breakfast 12 bajay dhuhur kay bad karna hai.2 eggs with zytun oil 2 brown toast 2 cheese black pepper zytun danay our aik cup green tea without sugar .add lemon juice.pir ap esha kay kanay thak kuch nahe Layngay agar zyada bhook lagy tu nuts Lay saktay hay badam peanuts valnut etc.rat ka kana 8 say 10 bajay kay darmyan Lay.kanay may ap bbq chicken meat kabab with yoghurt yany dahy with zeera saLad kay patay keera etc.pir aik orange pir aik cup green tea with lemon juice....ye diet karay exercise ky zarorat nahe.wazan maintain hoga.note..carbs sirf 2 brown toast wo by breakfast may.rat kay kanay may carbs biLkuL nahe.thanks
Nida Yasir
Api you are a great performer.
I lost 19 kg in 2 months with diet no exercise
Aneesa Masood how?
I followed a strict diet didnt do any exercise
No sugar no butter oil cream cheese fizzy drinks
But drank green tea after every meal without sugar
Aneesa Masood can u plz share ur diet plan jazakallah
Aneesa Masood how can plz share with us
1 Apple a egg nd cup of green tea in morning
Salad for lunch green tea at 3 1 chapati for dinner nd 1 cup green tea after dinner that's how I lost but every body is different
All the very best if guys wanna try
Milk and shami kabab is not in keto diet. You can use cream instead of milk. Moreover shami kabab has lentils which is strictly keto forbidden
There's a keto recipe of Shami kababs
Mera weight 1 month pehlay 88 ta or ab 80 hogaya hai
Inshallah 3 months me 65 tak aajaye ga
With exersies and marital art teakwandoo
Hain sachi woh kasy
With this keto diet?
sory late but tel me whats ur diet plan
Agr koi English samajhta hay to Dr Berg ko TH-cam main search kr k sunay wo keto sab say best explain krta hay ye wala doctor to dhakkan hay.
Excellent Great
It's one of the best method I am using this diet its just a great thing to do guys who so ever is facing obesity kindly go for it
How many kgs were you able to loose?
Very nice sharing
Nice video and nice host 😍😍😍😍😍
Wese ye dite kafi famous hoti ja rhi he body m fats ka level itna brha dia jata he k wo fats ko hi khana start ho jatay hen but is k kafi side efects b hen hmara life style wesa nhi so i request avoid this ap ko waight loss krna he to suger level km kren thora exercis kren or low fats food khayen
Yes u r right is k boht se side effects b hain itni fat levels barh jate hain k body usi fats ko khana start kr deti hai it's harmful for our health and lifestyle
@@samreenazfar673 any proof
Keto diet
Breakfast:
2 boiled egg with 100g cheese(preferably cheddar) and chai with coconut oil (no sugat)
Lunch:
3-4 cucumber with cream cheese nd 5-6 shami kabab(beef/chicken/mutton) fried preferably in coconut oil...
Mutton chops in dinner
..Chai with coconut oil 2 times in a day
..for snacks r whenever you feel hungry eat a slice of cheddar cheese
...this diet includs most of fat along with proteins(but exclude carbohydrates)
lekin humen calories to kam leni haina ku k calories zada hongi to fat kam kesay hogaaa? so chees is not a perfect idea
@@bilalraza.tiktokstar because you'll be burning fat, the whole point of the Keto diet is to get the body running on fat for instead of glucose, once you're in ketosis your body will burn fat for energy even when you're sleeping
@@yabztek2417 thanx alot for help this sense i got it
@@yabztek2417 can we add yogurt in this?
Yes dairy foods are completely fine
Ye bilkul sahi khere h jis ko galt lagra h
Wo kud keto diet Sarah kar len
Diabetic patients k ley nahi, ye epilepsy k patients k ley ye diet bani the. Diabetics are already prone to ketoacidosis. 😑 work hard guys, reduce your calories, have a balanced diet and have a healthy lifestyle.
Two boiled eggs + chadder cheese+cucumbers+shami kebabs + chanmp+ bullet proof= KETO
شامی کباب نہں کھا سکتے
@@fatimaimam9177 kha sakte hain with a keto friendly recipe
🤣
Shami kabab without dal cause no problem
Nida give this diet plan to ur husband
right ye bakwas hai
Keto diet say waight jitni jaldi kam hota hai utni hi teji se barhta bhi hota hai.
Wow so beautiful wonderful friend thanks for sharing Allah bless you ❤️
doc sab ka batany ka dil ni kr ra pasy jo ni milny idhr
Amazing Diet!!!
Wo hr bat clear krti hy
Ye achi bat hy
Bolay g to hr bat clear ho g
Fasting 12-18 hours must in keto...
Break fast....2 boiled eggs with cheddar cheese n bullet proof tea or coffee
Lunch......two kebaab,four cucumbers, dipped in cream cheese
Snacking .....cheese slice
Eggs n kabab Ka vegetarian option
Can u plz tell me u use beef kabab or chicken kaba
Keto diet: 0% Sugar, 0% Carbs. ( no rotee, Chawal, naan nothing like this ).
Kya AP NY yah diet ki hy
Seher Ahmad Seher Ahmad Yes I did, and if one can’t do carbs then for sure try with 0% Sugar.
@@ziakhan8768 ap k ksa experience raha or kbi ap NY cheat b ki or kitna waight loss Kiya kitny period main so start ksy Kiya ap ny I mean ager hm start 1 weak sy kry phir break dy tu it's ok ?
Seher Ahmad Seher Ahmad Salam, just do for 21 days and you will see results from 10th day on
@@ziakhan8768 okey u mean 10 DayZ main result show ho gy so 10 days main kitna loss ho ga so Kya as diet main ap NY kbi cheat b Kiya Hy or ap NY khud ki yah Dr NY recomand ki
Good information
Dr. Sahb ka dil nh cha rha kuch b btany ka 😜😜😜🤣🤣🤔🤔🤔
Alhumdullah I lost 23 kg without exercise.
How? Plz guide my I want to loss weight
Kesy kam kiya bta dain mujy b bina exercise k kesy
How???
How huzaifa plz reply me??????
@@durahsbeauty4630 I did strick diet
keto diet in context on consumption? can ordinary Pakistan afford to follow a keto diet, keto diet is very famous among celebrities or rich people,
I think they can make a better version of the program and address ordinary people's dietary consumption habit and their own problems.
Nice
Wow kya diet hai will surely do it
First watch Dr Eric Berg's videos to fully understand this diet
I loose 13 kg in two months approximately .In my views it is dificult to avoide delicious food for ever.I ask you a question,how much long time you can avoide or stop to eat normal food?I think its not possible and after you got loose weight with strict diet when you start eating normal or little normal you will be again find you on your previous position.So you must need to choose middle order batting position i mean avoide some things like sugar(sugar is main and key ingredient you need to stop) cut in roti in to half but you can eat normaly with salan with less oil.increase intake of salads.
Physical excercise total one hour a day is very help full to lose and maintained your weight for ever
I have been doing this for six months and maintained successfully even eating some sugary food so.e time.
Hey can you tell what type of exercises you probably do and how often you take fast food as you have already confess that it isn't possible to skip delicious meals for long times.
I think you are Quite right 👍
which diet you followed?
Do you think it's viable to start the weightless journey on Keto and then slowly ease carbs back into the diet ?
one of my friend he was on a keto diet, after 6 weeks he lost 12 kg, but when he goes for cholesterol checkup he was shocked because the cholesterol level was so high and after a week the doctor said for angioplasty. now he is on bed rest. please avoid this diet it's dangerous.
May Allah recover your friend.
That's because people starts using the normal oil instead of cocunut oil or olive oil. The normal processed oil is very bad for us like sunflower canola etc these oils are not pure.
@@khanvlogs.9540 yeah exactly there is just olive n coconut n grass fed cow Milk based oils allow
میں ایک سال سے کیتو لائف سٹائل پر ہوں،شوگر، بلڈ پریشر،اور A1c سب ریورس ہوگیا ہے الحمدللہ 30 کلو وزن بھی کم ہوا ہے،سب رزلٹ صحیح ہیں الحمدللہ، کیٹو کو صحیح طریقے اور فل نالیج کے بعد شروع کرنا چاہیئے
@@khantsk ap please kuch information den ya apna number de den i want to take some information
Diabetic,Bp, thyriod walay yeh diet use kersaktay hein
Dr Eric berg have good explanation for ketogenic diet. Better results.
wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards
2 ya 3 month karian tu kafi logon ko uric acid 100 / ho sakta hai
Who is here after sambhavna ketoo diet ..
Me yar
4 saal pehly Nadia tv Pe mazy se khaans rahi h😁🥳
Hahaha exactly ab khansy to Out😂
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the atkins and lowcarb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis
When this happens, your body becomes incredibly efficient at burning fat for energy.
Nida woi sawal poch RI jo hum b hoty tu hamary mind my hoty
Yousaf sawal aglay bandy ki poori bat sun ker pochna chahyay bar bar intrupt ker rahi yeh manners ni hotay guest k sath conversation k
my weight 70 kg i have 2 babies one babyone baby deliver nrml delivery nd 2 nd baby deliver c section nd i m mother feeding mom can i use this diet possible or not 😂
Follow Dr. Eric Berg to fully understand Keto diet and intermittent fasting
How about if we follow tib e nabvi for diet.?
Some lady doctor from SUIT hospital forbidden Keto diet and said that too many patients came in this hospital after bad results/ effects of keto diet so please do consult with your family physician or related field doctor before going to do this risky way of diet!
Do ande boil & cheddar cheese -
3/4 cucumber, cabab , green cheese ,
Cheese zyada khao
Do dafa din me bullet proof tea
It's good
میں نے چار ماہ کی ٹو ڈائٹ سے بیس کے جی وزن کم کیا ہے اور میری شوگر بھی ریوس ہو گئی ہے تین ماہ کے بعد میرا ایچ بی اے ون سی 5.0 آیا ہے اور کیٹو ڈائیٹ میں میں نے ڈاکٹر خالد جمیل کیٹو کو فالو کیا ہے یوٹیوب چینل ہے اس کا شکریہ
thanku so much.....i apply this diet plan from tomarow
Kiya aapny
Abu bakr kia ap ny??
Hey apny kia tha kya keto diet??
Oooooooo
I know keto diet more then this guy. I think he has seen so many keto diet videos on you tube
Hahaha
My nutritionist told in keto diet your body not getting enough mi erals which body needs
Nida Yasir could ask the Formula for Keto...
Herat ye h k she doesn't know keto. 😂😂
thanku so much
omg ...wrong wrong, milk n grains strictly not allowed on keto, n instead of sugars u can use allowed sweeteners,
Ye diet sirf suny m asan lg rhi h pr trust me bina carbs k kya hal hoga na m bta nai skta log do min m ye diet quite kr dyngy sb sy best option carbs cycling h wo krlo
Where i can get this "koolo" jaha se coconut oil milta hain?
Kisi b market sy
Mere Mamu ka hai😂
@@missmalik4078 acha g, mubarak ho
He is just repeating dr eric berg from USA , ketosis is best diet ever but you have to use 7 to 10 cups vegetables per day plus intermittent fasting . IF is the main key with Keto diet and no fruits at all for fast results only u can eat berries
Yes it is!!
Per plus intermittent fasting mean ?
Yes that's true
Eat your 3 meals within 8 hours window and fast for remaining 16 hours.
I try one meal a day... It works more faster than I think
All organic not side effects 😊
Meri sister ne keto diet se 1 month ma 7 kg weight loss kiya hai.or mazid loss kr rahi hai
impossible
Nida Yasir is really stupid way. jib kisi guest ko bulati h tu unko pora bolnye tu de. itna burye way inteferior krti h and it does make sence. plz khud ko improve kare
Nasreen Memon keto is so successful in weightloss
Nasreen Memon well said
Nasreen Mesonb
Fatima Haji hahahah ye reality hai meri behn u cant deny it sab ko pta hai showbizz mn kya hota hai so instead of getting personal with me better you think in general
Fatima Haji ok then dont discuss it
The host should improve..
Assalamualaikum
Mera ye question h k Roz roz aek e dish khany ka dill ni krta tu kuch changing krni hu tu Kia kha skty hain
guys, it really worked. last year aftee exam, i gain weight so i tried it. nd it was awsm. now i will try it again.
Plz help with your keto dietplan
Breakfast. 2egg with chees or paneer
Lunch. 3 to 4 cocumber with 5 to 6 shami kabab..
Dinner. 5 to 6 meet
Snaks. One slice of chetr chees..
Tea. 2 cup of bullet proof tea or coffee
Jo expert hy usko tu bolnay dia kro... apni discription apnay pas rkho...expert ki baat he pori nahin honay daiti...apna he boltay rehna hy...so irritating
Yes shi keh rhe hk
Han g 😠😠😠Nida
4-6 kabab kee calories itnee zayada ho gee. keto diet mai estimated calories ka bhe hisab hota hai
Amazing thanks for sharing
No calories count, no macros.... ye guidance ni misguidance hai
I loose ten kg within two months only with clean eating and five minutes workout daily...cuz two kidz.....five min workout is more than enough for me...just weekend pe cheating krti thi...but koi khaas diet plan follow nahi kia kabhi me ne
Maria Shahzeen Tariq too gud. Well done
Maria Shahzeen Tariq waho
Wat diet u are taking?
Maria Shahzeen Tariq
Thats so good to know that u lose this much
Maria Shahzeen Tariq mery b 2 baby ha or weight bohat ziada ho gya. apne kia diet ki h
thanks
I ve lost my 20 kgs in 1.5 month. ...but guys stricly follow..no roti no chawal
ur diet plan
Ap nae konsa diet keya
@@IkramKhan-wn6wl protien diet
Plz share kry
I would never recommend this diet to anyone. Rapid wright loss like this is not healthy. You body gets into fat storage mode. Eat healthy and do exercise. There is no short cut to Fitness. I believe Fitness is lifestyle rather then short term weight loss goal.
masternexus2 it is not fat storage. Fat is utilized for energy source rather than carbs which duw to increase levels of insulins deposits fat. Understand the fact
You are stupid
Milk is not allow in keto diet.so no milk.you can use heavy wipping cream instead of milk which is more testy
Nida bht acha kr rhi h poch k is me tm logo ko us sy jalny k bjaey thnx bolna chahiye sary swal hmary liy pochy us ny
Rabta k se kre dr se
agr ye hi diet achi thi toh aamir khan naycalorie count kiun bataya au use kia balanced diet